Calming Anxiety

By Martin Hewlett Hypnotherapy

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. If you would like to listen to the show without adverts and also as a way of saying thanks to Me and the team for over 200 shows then join us at https://calminganxietypodcast.supercast.tech where we have all our regular shows plus extra content including longer sessions, more insomnia guides and monthly question and answers. Why not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP

  1. 1.
    I am in control of how I feel today
    7:43
  2. 2.
    Positive thinking produces positive things
    7:53
  3. 3.
    My mind is calm and clear
    8:29
  4. 4.
    I am calming my mind and body
    10:00
  5. 5.
    It's coming (the app)
    9:03
  6. 6.
    My thoughts are calm
    10:26
  7. 7.
    I have the power to create positive change
    9:34
  8. 8.
    On every outbreath I release tension
    7:11

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