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Operation Move

By Zoey Dowling

Love your body. Love your life. A podcast for runners.

  1. 1.
    Everything you don't know about running injuries with Brodie Sharpe11/02/2020
    55:08
  2. 2.
    Plan, Train and Adapt with Nicole Avery09/30/2020
    1:52:01
  3. 3.
    Ultra Race Romania but in Geurie09/18/2020
    53:19
  4. 4.
    Lockdown 2.0 with Dr Jen Martin08/21/2020
    2:02:59
  5. 5.
    Running in 1 Hour - Maintaining your running fitness in lockdown or when you are just short on time.08/14/2020
    1:27:33
  6. 6.
    Preparing for that big workout or virtual run (plus how to make the most of treadmill running)07/10/2020
    29:40
  7. 7.
    Everything I want new runners to know06/26/2020
    33:27
  8. 8.
    When different, not more is what makes you better06/19/2020
    28:36
  1. 9.
    128. Take some of the structure out of your training, but get the same results06/11/2020
    28:00
  2. 10.
    127. The year of mini goals (with Kirsten)06/04/2020
    1:38:28
  3. 11.
    126. Why We Run05/15/2020
    29:29
  4. 12.
    125. "Hey Mama, you seem tired."04/24/2020
    26:42
  5. 13.
    124. Running local? Here's how to adapt your training.04/16/2020
    22:08
  6. 14.
    #123 I've lost fitness, speed and endurance. How do I trust the process in my comeback?04/10/2020
    32:50
  7. 15.
    #122 Wait, what just happened?03/24/2020
    29:16
  8. 16.
    #121 No, Runners Don't Hate Running02/22/2020
    13:16
  9. 17.
    #120 Sweet talking your way out the front door02/13/2020
    22:24
  10. 18.
    #119 Is your running watch sabotaging your mindset?02/07/2020
    27:22
  11. 19.
    #118 How do I get past overwhelm to get started and keep going?01/31/2020
    57:34
  12. 20.
    #117 Worthy of the Mountain - Kirsten and the 100km Alpine Challenge12/20/2019
    2:44:08
  13. 21.
    #116 How To Break Through Plateaus12/07/2019
    20:06
  14. 22.
    #115 Training Talk with Kirsten + How To Pick a Goal Race11/22/2019
    2:25:44
  15. 23.
    #114 Top 5 Things To Prepare You For Your Best Running Year in 202011/13/2019
    26:33
  16. 24.
    #113 Training Talk with Kirsten and What Happens When You Don’t Adapt to Training11/01/2019
    2:11:25
  17. 25.
    #112 How to celebrate kissing your a goal goodbye (a Melbourne Marathon update!)10/25/2019
    32:37
  18. 26.
    #111 What being a fan of the sport of running has taught me about training and racing09/27/2019
    17:20
  19. 27.
    #110: What if strength training makes me too sore to run?09/20/2019
    18:34
  20. 28.
    #109 Planning the unplanned - Making the most of running in between plans or events09/12/2019
    21:35
  21. 29.
    #108: How to get the most out of a race, when you aren't chasing a PB08/23/2019
    22:15
  22. 30.
    #107 You can only see burnout in the rearview mirror08/14/2019
    19:04
  23. 31.
    #106 Training Talk with Kirsten and What to do if you get sick during a training cycle 08/09/2019
    1:22:03
  24. 32.
    #105 Training Talk with Kirsten and What to do (or not do) the week before a race07/05/2019
    1:31:35
  25. 33.
    #104 Your most efficient choice, isn't always your best choice06/21/2019
    17:08
  26. 34.
    #`103 How to Run 100km at Ultra Trail Australia06/13/2019
    2:48:46
  27. 35.
    #102 Running and Immunity - How to avoid getting sick, what to do when you do and how to come back afterwards05/23/2019
    15:40
  28. 36.
    #101 Running shoes: which ones, how often and how many?05/16/2019
    22:01
  29. 37.
    #100 The long and winding road of progress or how to take over an hour off your half marathon time in 6 years05/10/2019
    1:16:11
  30. 38.
    #99 How to put your habits on auto-pilot04/12/2019
    11:56
  31. 39.
    #98 Does it really come naturally? Breathing while running.04/08/2019
    13:25
  32. 40.
    #97 Kirsten's 100km Adventure at Oscars Hut 2 Hut (Part Two)03/27/2019
    2:32:01
  33. 41.
    #96 Kirsten's 100km Adventure at Oscars Hut 2 Hut03/15/2019
    1:08:21
  34. 42.
    #95 Fuelling Your Run02/26/2019
    19:01
  35. 43.
    #94 How to optimise your race recovery02/15/2019
    14:20
  36. 44.
    #93 Back to the Beginning02/08/2019
    17:42
  37. 45.
    #92 Your Body Is Not Your Adversary12/20/2018
    15:58
  38. 46.
    #91 The terrifying and liberating path of being a beginner12/13/2018
    23:07
  39. 47.
    #90 Five Reasons Why Your 5km Isn't Improving11/13/2018
    17:49
  40. 48.
    #89 How to Debrief After a Bad Race11/02/2018
    17:49
  41. 49.
    #88 Is lighter really faster?10/25/2018
    12:23
  42. 50.
    #87 When Rehab is Done, But You Still Aren't Ready10/05/2018
    23:07
  43. 51.
    #86 A race is just more information, but do you have the right mindset to make use of it?09/13/2018
    23:12
  44. 52.
    #85 Identifying Weaknesses to Maximise Your Results08/23/2018
    21:13
  45. 53.
    #84 Finding a running coach is like dating, here's how to find what works for you 08/18/2018
    21:40
  46. 54.
    #83 Things that are not running that can dramatically improve your running08/10/2018
    30:48
  47. 55.
    #82 Love Your Before07/27/2018
    15:03
  48. 56.
    #81 Amplifying your training with . . . REST07/13/2018
    19:11
  49. 57.
    #80 Warm up for better fitness adaptations and to hate your workouts less07/06/2018
    18:28
  50. 58.
    #79 Ditching the Fads: Creating Context and Purpose for your Training Week06/29/2018
    17:49
  51. 59.
    #78 Race prepping like a champ for a great run06/23/2018
    13:25
  52. 60.
    #77 Beyond PBs - Creating a Layer Cake of Goals06/15/2018
    22:20
  53. 61.
    #76 How to Motivate Yourself To Do Hard Things06/08/2018
    23:22
  54. 62.
    #75 Gadgets! Free apps vs paid apps vs watches. Where do you start?06/02/2018
    19:04
  55. 63.
    #74 Running won't fix your mental health05/25/2018
    15:30
  56. 64.
    #73 How to maintain good training and nutrition habits away from home05/17/2018
    20:39
  57. 65.
    #72 Training Diaries - the private, the social and the visual and why you need all three05/11/2018
    19:45
  58. 66.
    #71 Unshackle yourself from your mother's guilt05/03/2018
    14:32
  59. 67.
    #70 Kirsten answers all your questions about running 50km on two mountain loops03/30/2018
    2:01:29
  60. 68.
    #69 A few bad ideas you might have about running03/15/2018
    24:01
  61. 69.
    #68 How do you know you are ready to run 50km?03/09/2018
    1:48:02
  62. 70.
    #67 Rehab is where I live now. Tips on surviving a long term injury02/13/2018
    21:53
  63. 71.
    #66 'Do you feel like an adventure?' - Crewing the 100 Mile Alpine Challenge with Kirsten12/15/2017
    1:21:09
  64. 72.
    #65 The Art of Natural Running with Dr Brett Hill12/08/2017
    1:00:25
  65. 73.
    #64 Stop Waiting for the 1st Of January11/23/2017
    23:16
  66. 74.
    #63 Myths that plague new runners11/15/2017
    18:36
  67. 75.
    #62 Disappointment is an Underrated Motivator11/10/2017
    8:31
  68. 76.
    #61 The Struggle is REAL: Picking a Running Coach10/20/2017
    25:35
  69. 77.
    #60 What happens when you get to the finish10/13/2017
    16:51
  70. 78.
    #59 Planning Your Off-Season10/06/2017
    15:43
  71. 79.
    #58 The Most Expensive Cheap Sport09/27/2017
    16:57
  72. 80.
    #57 No, you aren't lazy09/08/2017
    23:40
  73. 81.
    #56 How to train for a marathon (or anything) when you are time poor08/25/2017
    23:10
  74. 82.
    #55 Meet Sarah: Accidental Marathon Runner08/18/2017
    43:39
  75. 83.
    #54 So, you are injured. Here's what to do next. 08/11/2017
    24:34
  76. 84.
    #53 KIrsten Runs UTA08/04/2017
    1:24:42
  77. 85.
    #52 What is your story?07/28/2017
    34:10
  78. 86.
    #51The One Where Ness Ran 100km07/20/2017
    1:36:23
  79. 87.
    #50 The Secret Life of Motivation07/11/2017
    23:31
  80. 88.
    #49 Meet Jane: Road Runner, Trail Runner, parkrunner and Marathoner in training07/07/2017
    45:20
  81. 89.
    #48 Taper crazy? How to develop mental resilience in your final week06/28/2017
    20:20
  82. 90.
    #47 Meet Jo: Trail Lover, Ultra Badass and Low Heart Rate Runner06/22/2017
    52:06
  83. 91.
    #46 Strategising Your Next Half Marathon PB06/15/2017
    31:09
  84. 92.
    #45 Meet Katherine: Runner, Hiker, Blogger and Expat in San Francisco06/09/2017
    53:04
  85. 93.
    #44 Why setbacks have a lot in common with achieving big goals06/02/2017
    24:25
  86. 94.
    #43 Meet Ness: Ultrarunner, Crossfitter and All Round Badass05/24/2017
    1:02:02
  87. 95.
    #42 Being consistent requires that you sacrifice being perfect05/18/2017
    31:15
  88. 96.
    #41 Meet Kirsten - Running Coach, Registered Nurse, Mum of Four and Trail Runner05/12/2017
    1:26:52
  89. 97.
    #40 So you want to run faster . . .05/02/2017
    33:23
  90. 98.
    #39 What We Would Do If There Were No Limites on What We Could Do04/12/2017
    53:41
  91. 99.
    #38 What we want you to know about safety03/31/2017
    50:16
  92. 100.
    #37 Excuses are just the story you tell yourself03/24/2017
    58:43
  93. 101.
    #36 Why I'm Not Still Eating a Vegan Diet, But I am Seeing a Nutrition Coach03/16/2017
    38:15
  94. 102.
    #35 Let's talk International Women's Day03/08/2017
    1:04:59
  95. 103.
    #34 New Beginnings and Things To Put in Your Diary This Year03/02/2017
    42:56
  96. 104.
    #33 Until Next Year . . . meanwhile we talk goals, events and your fastest 5k12/02/2016
    43:30
  97. 105.
    #32 Coming back from a long break. How to start again.11/22/2016
    45:19
  98. 106.
    #31 Garmin unfollowed me on instagram but I still want them to make a Fenix HR in rose gold so I can give them my money11/18/2016
    1:01:58
  99. 107.
    #30 What We Are Listening To11/07/2016
    50:22
  100. 108.
    #29 Coaches. Not just for hipsters and billionaires. 11/02/2016
    1:11:55
  101. 109.
    #28 How to Love Your Body Right Now10/25/2016
    38:04
  102. 110.
    #27 How to Support a Friend Who Is Learning to Run10/21/2016
    46:12
  103. 111.
    #26 Melbourne! And Other Events We Love10/11/2016
    46:26
  104. 112.
    #25 Supplements - What do you really need?10/04/2016
    59:41
  105. 113.
    # 24 on Fat Shaming, Viral Blog Posts and The Most Asked Questions About Learn to Run09/28/2016
    17:05
  106. 114.
    #23 Five Steps To Get Started in the Beginning09/21/2016
    30:02
  107. 115.
    #22 Are You a Victim of Tech Overkill?09/13/2016
    39:55
  108. 116.
    #21 Things I Wish I'd Known Before I Ran My First Marathon09/07/2016
    44:17
  109. 117.
    #20 Habit Creation - Abstinence vs Moderation08/31/2016
    1:01:31
  110. 118.
    #19 The Pregnancy Edition08/24/2016
    1:00:55
  111. 119.
    #18 What is your best distance08/17/2016
    1:07:39
  112. 120.
    #17 Overcoming the Imposter Complex08/10/2016
    52:20
  113. 121.
    #16 How to incorporate strength training into your running08/04/2016
    26:10
  114. 122.
    #15 Strategies to Injury Proof Your Running07/27/2016
    47:33
  115. 123.
    #14 Beware the Injured Runner07/20/2016
    47:55
  116. 124.
    #13 Am I Ready to Run a Marathon?07/13/2016
    23:27
  117. 125.
    #12 Managing Commitments - But How Do You Fit It All In?07/06/2016
    25:29
  118. 126.
    #11 Your Questions Answered06/29/2016
    51:44
  119. 127.
    #10 5km vs Marathon and Running Snobbery06/22/2016
    48:23
  120. 128.
    #9 Fuelling on the Run06/15/2016
    47:02
  121. 129.
    #8 Day on a Plate06/08/2016
    53:07
  122. 130.
    #7 Are you built for speed, or built for distance06/01/2016
    25:32
  123. 131.
    #6 De-mystifying types of running training05/25/2016
    46:05
  124. 132.
    #5 Running - What you need to know about starting05/18/2016
    58:39
  125. 133.
    #4 The Perils of Comparison05/11/2016
    42:03
  126. 134.
    #3 All or Nothing Mindset05/04/2016
    42:45
  127. 135.
    #2 Habits vs Motivation04/27/2016
    41:08
  128. 136.
    #1 Tell me a story04/20/2016
    38:45

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