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Next Step Espresso - Daily Nutrition Tips

By Jonny Landels - Next Step Nutrition

Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through exercise and nutrition. Each episode is aimed at providing an actionable tip to help you towards your goals

  1. 1.
    Ep 398 - Why Do We Sabotage Ourselves?11/30/2020
    5:52
  2. 2.
    Flat White 77 - Overcoming The Weekend & 5 Key Habits with Coach Shaun11/27/2020
    42:13
  3. 3.
    Ep 397 - Should You Be Eating That?11/26/2020
    4:34
  4. 4.
    Ep 396 - Do You Really Know Where You Are Spending Your Time?11/25/2020
    6:29
  5. 5.
    Ep 395 - The Most Powerful 5 Words We Use As Coaches11/24/2020
    3:48
  6. 6.
    Ep 394 - Fat Loss Is Simple NOT Easy11/23/2020
    5:28
  7. 7.
    Flat White 76 - 4 Secrets To Long Term Success - With Shaun Samonini11/20/2020
    49:20
  8. 8.
    Ep 393 - The 4 Circles Of Effective Goal Setting11/19/2020
    5:00
  1. 9.
    Ep 392 - How To Rewire Your Habits11/18/2020
    5:52
  2. 10.
    Ep 391 - Why More Options Makes Life Worse11/17/2020
    5:34
  3. 11.
    Ep 390 - 5 Steps To Beat Sabotage Mode11/16/2020
    8:03
  4. 12.
    Flat White 75 - Meet Our New Coach - Shaun Samonini11/13/2020
    42:51
  5. 13.
    Ep 389 - Break The Chain Of Overeating11/12/2020
    6:19
  6. 14.
    Ep 388 - Overcoming Cravings With The NN Effect11/11/2020
    6:07
  7. 15.
    Ep 387 - Why Focus On One Habit At A Time?11/10/2020
    5:10
  8. 16.
    Ep 386 - 5 Steps To Making Home Workouts Not Shit11/09/2020
    7:55
  9. 17.
    Flat White 74 - How To Be KIND With Your Fitness Marketing With Kind Copy11/06/2020
    43:50
  10. 18.
    Ep 385 - Why Resting More = Greater Gains11/05/2020
    5:46
  11. 19.
    Ep 384 - What Body Fat % Should I Be?11/04/2020
    5:22
  12. 20.
    Ep 383 - How Do I Know If I'm Losing Fat Or Muscle?11/03/2020
    4:54
  13. 21.
    Ep 382 - How To Stop Being All Or Nothing11/02/2020
    6:32
  14. 22.
    Flat White 73 - Male Body Dysmorphia With Dan Feldman10/30/2020
    54:03
  15. 23.
    Ep 381 - Why Do You Want Abs?10/29/2020
    5:56
  16. 24.
    Ep 380 - When Is The Best Time To Eat For Weight Loss?10/28/2020
    6:17
  17. 25.
    Ep 379 - How Do I Stop Being So Lazy?10/27/2020
    4:39
  18. 26.
    Ep 378 - Does Apple Cider Vinegar Help You lose Weight?10/26/2020
    4:26
  19. 27.
    Flat White 72 - Make Change For Good With Dr Gary Mendoza10/23/2020
    54:25
  20. 28.
    Ep 377 - How To Build Muscle Fast.10/22/2020
    6:17
  21. 29.
    Ep 376 - Weight Management Strategies For Long Term Maintenance10/21/2020
    8:10
  22. 30.
    Ep 375 - What's The Best Exercise For Weight Loss?10/20/2020
    6:13
  23. 31.
    Ep 374 - Where Do You Lose Fat From First?10/19/2020
    6:16
  24. 32.
    Flat White 71 - What Nutrition Coaching Actually Is, Why Restriction Doesn't Work & Why Does Diet Extremism Exist?10/16/2020
    52:37
  25. 33.
    Ep 373 - How Intermittent Dieting Could Bring You Greater Success10/15/2020
    4:45
  26. 34.
    Ep 372 - Had A "Bad" Day? Turn It Around This Way10/14/2020
    5:03
  27. 35.
    Ep 371 - How To Overcome Feeling Guilty With Food Choices10/13/2020
    4:40
  28. 36.
    Ep 370 - Setting Yourself Up For A Good Night's Sleep10/12/2020
    5:49
  29. 37.
    Flat White 70 - How Carter Good Lost Weight For Life10/09/2020
    59:45
  30. 38.
    Ep 369 - 7 Ways To Beat Hunger10/08/2020
    5:13
  31. 39.
    Ep 368 - Are You Body Dysmorphic?10/07/2020
    7:06
  32. 40.
    Ep 367 - How To Manage Cravings10/06/2020
    6:53
  33. 41.
    Ep 366 - How Challenging Thoughts Made Me Less Depressed10/05/2020
    5:52
  34. 42.
    Flat White 69 - The Fit Father Project With Dr Anthony Balduzzi10/02/2020
    44:07
  35. 43.
    Ep 365 - Why Do You Want To Be A Certain Weight?10/01/2020
    5:40
  36. 44.
    Ep 364 - Do You Actually Need To Lose Weight?09/30/2020
    5:16
  37. 45.
    Ep 363 - What's The Ideal Calorie Surplus To Gain Muscle?09/29/2020
    7:21
  38. 46.
    Ep 362 - What If You're Not Seeing Progress?09/28/2020
    5:03
  39. 47.
    Flat White 68 - How To Stay Motivated With The NSN Coaches09/25/2020
    30:27
  40. 48.
    Ep 361 - Preparing For A Weekend On The Sesh09/24/2020
    6:38
  41. 49.
    Ep 360 - The Top 5 Diet Mistakes You May Be Making09/23/2020
    8:32
  42. 50.
    Ep 359 - You're Not Broken If You Don't Like Counting Calories09/22/2020
    6:48
  43. 51.
    Ep 358 - The Major Weight Loss Players09/21/2020
    7:51
  44. 52.
    Flat White Ep 67 - Mobile Phones & Mental Health With Matt Wallace09/18/2020
    41:31
  45. 53.
    Ep 357 - Do You Need Protein Shakes?09/17/2020
    5:25
  46. 54.
    Ep 356 - Why Slimming World Needs To Do One09/16/2020
    6:39
  47. 55.
    Ep 355 - Will Gymshark Carry On 'Normalising' Fitness?09/15/2020
    4:57
  48. 56.
    Ep 354 - Does Microwaving Affect Your Food?09/14/2020
    6:47
  49. 57.
    Flat White Ep 66 - How Chris Ward Lost Over 6 Stone For Good09/11/2020
    38:02
  50. 58.
    Ep 353 - Who Is Supporting You?09/10/2020
    5:19
  51. 59.
    Ep 352 - The Valley Of Despair09/09/2020
    6:27
  52. 60.
    Ep 351 - Where Do You Truly Want To Be?09/08/2020
    6:11
  53. 61.
    Ep 350 - Using 12-Week Goals For Committed Action09/07/2020
    6:32
  54. 62.
    FW 65 - The 800g Day Challenge With EC From OptimizeMe Nutrition 09/04/2020
    30:16
  55. 63.
    Ep 349 - Fuelling Performance & Fat Loss - Is It Possible?09/03/2020
    6:13
  56. 64.
    Ep 348 - Just Tell Me What To Eat & When09/02/2020
    6:08
  57. 65.
    Ep 347 - I Know What To Do, I'm Just Not Doing It09/01/2020
    6:41
  58. 66.
    Ep 346 - The Secret Sauce - Accountability08/31/2020
    6:14
  59. 67.
    Flat White Ep 64 - Why We Need To Change Our Relationship With Pain With Lucy Hendricks08/28/2020
    52:52
  60. 68.
    Ep 345 - How To Engineer Your Success08/27/2020
    6:56
  61. 69.
    Ep 344 - Could Journaling Be Your Cure?08/26/2020
    5:34
  62. 70.
    Ep 343 - The Cure For Weekend-itis08/25/2020
    9:11
  63. 71.
    Ep 342 - Is Fruit Good Or Bad For Us?08/24/2020
    8:14
  64. 72.
    Flat White Ep 63 - Empowering Women In Fitness With Super Pennie08/21/2020
    50:57
  65. 73.
    Ep 341 - Why You Should Avoid Doing Too Much08/20/2020
    7:36
  66. 74.
    Ep 340 - How To Lose A Stone In 21 Days08/19/2020
    7:11
  67. 75.
    Ep 339 - The Art Of Consistency 10108/18/2020
    9:02
  68. 76.
    Ep 338 - How To REALLY Handle Alcohol & Social Events08/17/2020
    9:08
  69. 77.
    FW 62 - Lifestyle Is Medicine with James Lee08/14/2020
    45:39
  70. 78.
    Ep 337 - Keeping Meals Simple08/13/2020
    5:25
  71. 79.
    Ep 336 - Does Enjoyment = All The Food?08/12/2020
    6:07
  72. 80.
    EP 335 - Why You Must Put Yourself First08/11/2020
    7:57
  73. 81.
    Ep 334 - How To Manage Stress08/10/2020
    6:45
  74. 82.
    FW 61 - Overcoming Anorexia With Paola Petri08/07/2020
    51:33
  75. 83.
    Ep 333 - How To Combat Overeating08/06/2020
    6:08
  76. 84.
    Ep 332 - How The ABC Model Can Help You Make Lasting Change08/05/2020
    5:55
  77. 85.
    Ep 331 - 8 Ways To Get A Better Night's Sleep08/04/2020
    9:21
  78. 86.
    Ep 330 - Everything You Need To Know About Mindful Eating08/03/2020
    8:07
  79. 87.
    FW 60 - Lose Weight For Good With Habits That Last - With Alex Joseph07/31/2020
    46:21
  80. 88.
    Ep 329 - What To Do When Motivation Is Low07/30/2020
    5:04
  81. 89.
    Ep 328 - Should You Save Calories For Later?07/29/2020
    5:06
  82. 90.
    Ep 327 - How To Conquer Cravings07/28/2020
    7:34
  83. 91.
    Ep 326 - How To Lose Fat and Maintain:Gain Strength 07/27/2020
    7:52
  84. 92.
    FW 59 - Overcoming Bulimia, Binge Eating & Depression With Adrijana Tomas Goryn07/24/2020
    54:05
  85. 93.
    Ep 325 - Strength & Endurance Training - Can you do both?07/23/2020
    6:01
  86. 94.
    Ep 324 - Do We Need To Curb Mid-Week Drinking?07/22/2020
    5:31
  87. 95.
    Ep 323 - Why You Shouldn't Exercise To Earn Your Food07/21/2020
    5:37
  88. 96.
    Ep 322 - Why Clean Eating Needs To Come Down From The Pedestal07/20/2020
    6:59
  89. 97.
    FW 58 - How To Exercise And Eat Before, During And After Pregnancy With Corrinne Davis07/17/2020
    50:12
  90. 98.
    Ep 321 - How To Overcome A Weight Loss Plateau07/16/2020
    8:58
  91. 99.
    Ep 320 - How To Achieve Self Compassion With Diet & Exercise07/15/2020
    6:48
  92. 100.
    Ep 319 - Overcoming Boredom Eating07/14/2020
    5:43
  93. 101.
    Ep 318 - Food Prep. Do You Need To Do It?07/13/2020
    6:17
  94. 102.
    FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off07/10/2020
    45:47
  95. 103.
    Ep 317 - A Special Episode07/09/2020
    1:58
  96. 104.
    Ep 316 - The Psychology Of Long Term Weight Loss07/08/2020
    7:43
  97. 105.
    Ep 315 - How To Have A Healthy Balance Of Food And Exercise07/07/2020
    5:58
  98. 106.
    Ep 314 - Are Superfoods A Thing?07/06/2020
    5:58
  99. 107.
    Flat White Ep 56 - Nutrition For Kids & Teens With Jeff Ash07/03/2020
    53:11
  100. 108.
    Ep 313 - Tracking Calories Made Simple07/02/2020
    9:20
  101. 109.
    Ep 312- Do You Need A Starting Calorie Number?07/01/2020
    7:48
  102. 110.
    Ep 311 - All You Need To Know About Diet Breaks06/30/2020
    8:25
  103. 111.
    Ep 310 - What Counts As Protein?06/29/2020
    6:59
  104. 112.
    FW 55 - How To Ease Back Into Training Post Lockdown With Compound Performance06/26/2020
    42:45
  105. 113.
    Ep 309 - Leveraging Community To Achieve Results You Never Thought Possible06/25/2020
    4:18
  106. 114.
    Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings06/24/2020
    4:12
  107. 115.
    Ep 307 - Don't Think About Polar Bears06/23/2020
    6:05
  108. 116.
    Ep 306 - 4 Steps To Fixing Your Relationship With Food06/22/2020
    8:19
  109. 117.
    FW 54 - The Death Of CrossFit With Lachlan Rowston06/19/2020
    1:06:29
  110. 118.
    Ep 305 - My Journey Through Depression & How It Can Help You Too06/18/2020
    7:22
  111. 119.
    Ep 304 - All You Need To Know About The Skinny Jab06/17/2020
    5:34
  112. 120.
    Ep 303 - The Ultimate Triad Of A Balanced Life06/16/2020
    5:28
  113. 121.
    Ep 302 - Are You Being Too Damned Hard On Yourself?06/15/2020
    5:28
  114. 122.
    FW 53 - How To Beat Emotional Eating, Yo-Yo Dieting & Find Your Balance With Shaun Samonini06/12/2020
    51:49
  115. 123.
    Ep 301 - Are You Hungry, Happy and Horny?06/11/2020
    6:20
  116. 124.
    Ep 300 - Why Does Next Step Nutrition Exist?06/10/2020
    8:13
  117. 125.
    Ep 299 - Should You Eat More If You're Hungry?06/09/2020
    6:36
  118. 126.
    Ep 298 - How Stress Can Fuck Up Your Weight Loss06/08/2020
    8:38
  119. 127.
    FW 52 - Dr Mike Banna And How He Lost Weight For Good Using Sustainable Habits06/05/2020
    53:13
  120. 128.
    EP 297 - This One Method Will Help You Eat Fewer Calories Without Feeling Deprived06/04/2020
    5:28
  121. 129.
    Ep 296 - Is It Time You Broke Up With The Scales?06/03/2020
    5:32
  122. 130.
    Ep 295 - How To Maintain Your Motivation06/02/2020
    7:40
  123. 131.
    Ep 294 - 3 Steps To Escaping My Fitness Pal06/01/2020
    9:00
  124. 132.
    FW 51 - How To Get Off The Yo-Yo Diet Cycle And Lose Weight For Good With Jenny Landels05/29/2020
    51:14
  125. 133.
    Ep 293 Are You Training Hard But Not Getting The Results You Want?05/28/2020
    5:22
  126. 134.
    Ep 292 - How To Overcome Emotional Eating05/27/2020
    6:24
  127. 135.
    Ep 291 - Are You Addicted To Sugar05/26/2020
    5:21
  128. 136.
    Ep 290 - What Actually Is HIIT?05/25/2020
    6:20
  129. 137.
    FW 50 - Equality & Mental Health in Fitness with Lucy Hendricks05/22/2020
    49:15
  130. 138.
    Ep 289 - Why I don't do CF anymore.05/21/2020
    11:45
  131. 139.
    Ep 288 - Bland chicken and rice can f*** off!05/20/2020
    5:28
  132. 140.
    Ep 287 - Are you unhappy with what you see in the mirror?05/19/2020
    6:17
  133. 141.
    Ep 286 - What do I do now I've lost the weight?05/18/2020
    5:38
  134. 142.
    FW 49 - Training and Nutrition during lockdown with Eric Helms05/15/2020
    59:05
  135. 143.
    Ep 285 - How 'If:then' statements get you better results05/14/2020
    3:32
  136. 144.
    Ep 284 - How to be Crystal Clear with your Goals05/13/2020
    5:28
  137. 145.
    Ep 283 - The Key to Change is Starting Small05/12/2020
    4:32
  138. 146.
    Ep 282 - Awareness is Key to Change05/11/2020
    4:32
  139. 147.
    FW 48 - How to Run a Gym and Build a Community with Tim Reid05/08/2020
    1:01:48
  140. 148.
    Ep 281- Does Meal Timing Matter?05/07/2020
    11:07
  141. 149.
    Ep 280 - What You Need To Know About Quality05/06/2020
    7:36
  142. 150.
    Ep 279 - Your Simple Guide To Macros05/05/2020
    10:46
  143. 151.
    Ep 278 - What To Focus On First05/04/2020
    8:19
  144. 152.
    FW Ep 47 - Endurance Nutrition 101 with Charlotte Fisher05/01/2020
    1:04:02
  145. 153.
    Ep 277 - What Else Can We Measure?04/30/2020
    7:03
  146. 154.
    Ep 276 - Using Body Measurements Properly04/29/2020
    5:44
  147. 155.
    Ep 275 - Do You Need To Know Your Body Fat %?04/28/2020
    7:34
  148. 156.
    Ep 274 - Why Bodyweight Can Mess You Up!04/27/2020
    6:44
  149. 157.
    Flat White Ep 46 - Sports Performance 101 - COFIT-19 04/24/2020
    1:50:55
  150. 158.
    Ep 273 - Supplements For Gainz04/23/2020
    7:10
  151. 159.
    Ep 272 - Supplements For Optimal Health04/22/2020
    7:23
  152. 160.
    Ep 271 - Supplements For Performance04/21/2020
    8:19
  153. 161.
    Ep 270 - Supplements For Weight Loss04/20/2020
    9:00
  154. 162.
    Flat White 45 - COFIT-19 Weight Loss Strategies04/17/2020
    2:04:05
  155. 163.
    Ep 269 - The 10 Pillars of Intuitive Eating04/16/2020
    8:32
  156. 164.
    Ep 268 - Can Reverse Dieting Break Your Weight Loss Plateau?04/15/2020
    6:49
  157. 165.
    Ep 267 - Do You Need A Diet Break?04/14/2020
    5:51
  158. 166.
    Ep 266 - Is Starvation Mode Real?04/13/2020
    5:40
  159. 167.
    Flat White 44 - Do Group Weight Loss Programs Work? With Louis Padian04/10/2020
    53:51
  160. 168.
    Ep 265 - Why Having a Flexible Mindset is So Important04/09/2020
    8:06
  161. 169.
    Ep 264 - Improving Immune System 10104/08/2020
    4:54
  162. 170.
    Ep 263 - Are Our Metabolisms Lower Right Now?04/07/2020
    5:28
  163. 171.
    Ep 262 - Why Creating A Meal Routine Is So Important04/06/2020
    4:38
  164. 172.
    Flat White 43 - COVID-19 Q&A04/03/2020
    22:20
  165. 173.
    Ep 261 - Walking Is The Magic Bullet For Weight Loss/Maintenance04/02/2020
    5:53
  166. 174.
    Ep 260 - Now Is Not The Time For Intensity04/01/2020
    4:35
  167. 175.
    Ep 259 - Worried About Weight Gain? 5 Things You Can Do03/31/2020
    5:30
  168. 176.
    Ep 258 - 3 Ways To Maintain Muscle In a Lockdown03/30/2020
    5:08
  169. 177.
    Ep 257 - 7 Ways To Make The Most of What You Can Find in The Shops03/27/2020
    7:15
  170. 178.
    Ep 256 - Why You Need To Be Prepared For a New Identity03/26/2020
    5:18
  171. 179.
    Ep 255 - 4 Simple Rules For Building New Habits03/25/2020
    10:50
  172. 180.
    Ep 254 - What's More Important? Quality of Food, or Quantity?03/24/2020
    5:27
  173. 181.
    Ep 253 - COVID-19 Nutrition/Training Advice03/23/2020
    8:34
  174. 182.
    Flat White 42 - How Intuitive Eating Can Fix Your Relationship With Food With Gabi Fundaro And Shannon Beer03/20/2020
    1:29:50
  175. 183.
    Ep 252 - What All Fad Diets Have in Common03/19/2020
    9:19
  176. 184.
    Ep 251 - What Is Life After MyFitnessPal?03/18/2020
    5:04
  177. 185.
    Ep 250 - Building a Success Streak03/17/2020
    4:12
  178. 186.
    Ep 249 - How To Eat Out Without Wrecking Your Progress03/16/2020
    6:10
  179. 187.
    Flat White 41 - Signing Up For The Infinite Game03/13/2020
    14:30
  180. 188.
    Ep 248 - Focus On What You Can Add03/12/2020
    3:44
  181. 189.
    Ep 247 - What To Do About Snackitude03/11/2020
    5:23
  182. 190.
    Ep 246 - Overcoming A Restrictive Mindset03/10/2020
    4:43
  183. 191.
    Ep 245 - How To Eat Healthily While Travelling03/09/2020
    5:17
  184. 192.
    Flat White 40 - Lose Weight For Good - My Conceptual Framework03/06/2020
    20:39
  185. 193.
    Ep 244 - How To Find Motivation03/05/2020
    7:12
  186. 194.
    Ep 243 - Why Meal Plans Don't Work03/04/2020
    5:40
  187. 195.
    Ep 242 - Building Habits For Long Term Health03/03/2020
    4:50
  188. 196.
    Ep 241 - Improve Your Relationship With Food in 7 Steps03/02/2020
    11:26
  189. 197.
    Flat White 39 - How To Get Strong & Fit with Dr Jackson Fyfe02/28/2020
    47:28
  190. 198.
    Ep 240 - Why Am I Hungry After Certain Exercise?02/27/2020
    3:32
  191. 199.
    Ep 239 - What Protein Powder Should I Buy?02/26/2020
    5:52
  192. 200.
    Ep 238 - Everything You Need To Know About The Carnivore Diet02/25/2020
    5:15

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