Leo and Longevity

Leo Rex

Join Leo for discussions with people involved in athletics, cognitive enhancement, and longevity.

All Episodes

Nov 21

1 hr 14 min

Join Bostin's forum at http://www.bigdaddyb.com/members Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 29

51 min 54 sec

Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 27

6 min 10 sec

Join Bostin's forum at http://www.bigdaddyb.com/members Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 26

1 hr 3 min

Leo's channel: https://www.youtube.com/c/LeoandLongevity Dylan's channel: https://www.youtube.com/channel/UC8bo...

Jul 25

48 min 20 sec

Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 23

1 hr 12 min

Join Bostin's forum at http://www.bigdaddyb.com/members Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 22

1 hr 26 min

Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 16

1 hr 16 min

Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 15

10 min 38 sec

Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 15

1 hr 2 min

 Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 9

5 min 33 sec

Join Bostin's forum at http://www.bigdaddyb.com/members Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 7

1 hr 26 min

Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 7

5 min 5 sec

 Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jul 1

14 min 59 sec

 Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jun 30

4 min 38 sec

 Leo's channel: https://www.youtube.com/c/LeoandLongevity Join Bostin's forum at http://www.bigdaddyb.com/members

Jun 30

1 hr 17 min

Join Bostin's forum at http://www.bigdaddyb.com/members Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jun 24

1 hr 44 min

Join Bostin's forum at http://www.bigdaddyb.com/members Leo's channel: https://www.youtube.com/c/LeoandLongevity Steve's channel: https://www.youtube.com/user/Vigorous...

Jun 19

2 hr 5 min

 Leo's channel: https://www.youtube.com/c/LeoandLongevity Ryan's channel: https://www.youtube.com/user/MonztaProducts

Jun 11

52 min

Join Bostin's forum at http://www.bigdaddyb.com/members  Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jun 10

1 hr 48 min

 Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jun 5

46 min 25 sec

Herman's channel: https://www.youtube.com/channel/UC7VN... Leo's channel: https://www.youtube.com/c/LeoandLongevity

Jun 4

1 hr 10 min

Join Bostin's forum at http://www.bigdaddyb.com/members Leo's channel: https://www.youtube.com/channel/UCHSwGdmiAN0HNGHslXRqBtQ

Jun 4

2 hr 10 min

Leo's channel: https://www.youtube.com/c/LeoandLongevity Artem’s channel https://www.youtube.com/c/Toprollking...

May 28

47 min 41 sec

Leo's channel: https://www.youtube.com/c/LeoandLongevity Derek's channel: https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw Steve's channel: https://www.youtube.com/user/VigorousSteve TIMESTAMPS: 0:00 intro 0:29 Connor Murphy/ Ayahuasca and DMT 1:36 Kenny KO and Connor 2:10 Leo on psychedelics/ his friend 3:38 Steve on psychedelics 5:29 Marijuana and schizophrenia/ More on Connor 7:45 Man cutting his genitals off on drugs 9:30 Screen sharing on Zoom 9:58 Leo’s manic Canadian friend 10:47 Derek will avoid psychedelics 12:13 Derek on being ambitious 13:29 Losing your ego 14:12 How Leo hurt his finger 16:42 Antoine’s Vaillant bicep and Olympia placing 19:06 Derek’s bodybuilding genetics 20:13 Why Derek stopped doing steroids/ Making money as a bodybuilder 23:16 GH15, Antoine, and Frank Mcgrath 24:44 Bodybuilding, dieting, and tren 26:25 Recovery from injury Beta-blockers either before or after a surgery Nebivolol, collagen and gelatin protein, Propranolol, 29:03 Angiogenesis BPC 157, TB500, erythropoietin 31:06 Growth factors and hair loss/ Icing and cooling injuries 32:06 MK677, ghrelin  and surgeries/ MK677, GH, and IGF1 34:05 MK677, Ghrelin, PTSD, and Insulin 39:22 Jujimufu and Greg Ducette/Canadian accents 43:34 People being hyper-critical of people in the fitness industry. 44:49 Jujimufu, arm wrestling, and stomach distension 47:53 Leo’s GH experience 49:31 Jujimufu’s genetics 51:06 Looking like you work out while wearing a shirt 52:25 Anabolic pathways 53:30 Dallas McCarver autopsy/ Anthony Roberts ban 58:20 Dallas McCarver organs 1:00:21 Leo’s friend taking large sums of steroids/ Derek on the autopsy 1:07:00 Derek and Steve on blood and urine drug tests/ Tren cough 1:11:10 What steroids do to your heart Dislipidemia, HDL goes down, HDLC decreases by approx 50%, APO A1 decreases by 33-41%, increases LDLC by approx 36% Reduce lipoprotein [a] 1:12:41 Homocysteine blood tests/ Chris Masterjohn  Creatine, Choline, B vitamins 1:13:50 More on Lipoprotein [a] Niacin, Repatha, and steroids 1:15:01 Derek’s client with strange test results 1:15:54 Hypercholesterolemia  Homozygous APOCIII, CETP, and APOE4 1:17:33 Steroids, left ventricular systolic function, left ventricular diastolic function, and heart hypertrophy. 1:19:15 Heart FMRI 1:20:28 Impaired tonic cardiac autonomic regulation, and Clenbuterol 1:22:32 Leo’s list of tests and genetics 1:23:25 Statins, Ezetimibe, and cholesterol 1:25:00 Automated gene searches 1:26:09 Statins and natural status 1:27:24 Lowering LDL and extending life PCSK9 inhibitors, Bempedoic acid, Ezetimibe, and Statins 1:28:41 Steve on Ezetimibe 1:29:32 Leo on Statins (the good and the bad) Pitavastatin, Rosuvastatin crestor ,livalo, lipitor 1:33:56 Telmisartan, Valsartan, Azilsartan and Irbesartan 1:39:17 Diuretics, bloating, and Estrogen 1:41:28 Hyperkalemia, Potassium and drug interactions 1:43:20 Minoxidil as a potassium channel opener and microneedling 1:45:49 Steve doesn’t like hair 1:47:40 Leo’s hypothesis on hair loss/ Derek on hair loss 1:54:25 Topical dutasteride 1:55:35 70-year-old women and balding 1:56:45 Steve on being secure with hair loss 2:00:40 Men and size 2:02:04 Pre-workout androgens Anadrol, Dianabol, Superdrol and Anadrol 2:08:26 Taking short-acting compounds around your workout 2:10:00 How steroids cause liver cancer and why Anavar doesn’t cause it 2:11:56 Dianabol back pumps 2:13:19 Egyptian bodybuilders 2:14:52 Steve’s fasting protocols 2:18:15 Reasons to fast 2:20:44 Leo’s reasons to fast/ Satchin Panda’s book/Valter Longo’s fasting-mimicking diet and Prolon 2:23:47 Proper fasts on PEDs Allopurinol 2:27:36 How Steve and Leo prepare salads 2:30:35 The discord group 2:34:19 Unhealthy relations to Youtubers 2:39:58 Epigenetics and children 2:43:14 IVF and metabolic profiles 2:45:35 Coming off of testosterone and getting back to baseline 2:46:37 Having kids at an older age (epigenetic damage over time to sperm) 2:49:42 Steve and Leo on TV 2:50:15 Past downloading services 2:54:06 Unusual pre workout supplements for more strength or a better pump 2:56:40 Why the hell are people taking Phenibut and Kratom pre workout 2:58:00 Low dose Naltrexone therapy 3:00:16 Getting over addiction 3:02:34 Gynecomastia 3:05:43 Removing your glands before you take steroids/ Problems with Nolvadex 3:08:02 Derek and Steve on their gyno experiences 3:10:45 How to deal with gyno if you don’t want the surgery 3:11:56 Steve on growing your gyno, to get the surgery JOIN OUR COMMUNITY: Reddit ▶ https://www.reddit.com/r/TheLongLived/ FOR GENETIC ANALYSIS & COACHING: Website ▶ https://www.leoandlongevity.com TO READ MY ARTICLES: Blog ▶ https://www.leoandlongevity.com/blog TO FOLLOW ME ON SOCIAL MEDIA:  Instagram ▶ https://www.instagram.com/leoandlongevity Twitter ▶ https://www.twitter.com/leoandlongevity

May 28

3 hr 15 min

As always, I was honored to spend some time chatting with legendary bodybuilding writer Jerry Brainum.

Oct 2020

1 hr 31 min

This week, I was delighted to speak with bodybuilding coach Vigorous Steve.

Oct 2020

2 hr 3 min

This week, I had the pleasure to speak with Jeff Raybould. Jeff developed hepatocellular carcinoma from steroids.

Oct 2020

1 hr 11 min