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Squat University

By Dr. Aaron Horschig

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

  1. 1.
    Thoracic Spine Mobility 03/17/2019
    14:33
  2. 2.
    The Science of Sticking Points with Eric Helms03/11/2019
    52:09
  3. 3.
    Breaking Through Training Plateaus with Dr. Jacob Wilson03/03/2019
    58:13
  4. 4.
    Energy Leaks02/24/2019
    22:18
  5. 5.
    Elbow Pain 10102/17/2019
    30:51
  6. 6.
    Back Mechanics With Dr. Stuart McGill02/10/2019
    53:01
  7. 7.
    Barbell Squatting 10102/03/2019
    24:48
  8. 8.
    Why Wear A Weightlifting Belt?01/27/2019
    17:56
  1. 9.
    The Overhead Athlete (Roundtable Discussion)01/20/2019
    40:30
  2. 10.
    5 Tips To Improve Your Snatch 01/13/2019
    1:19:10
  3. 11.
    How to Breathe When Lifting Heavy 01/06/2019
    19:40
  4. 12.
    Fixing The Front Rack12/30/2018
    29:27
  5. 13.
    Muscle Science 101 with Layne Norton 12/23/2018
    1:01:39
  6. 14.
    Tendon Pain with Jill Cook 12/16/2018
    1:13:52
  7. 15.
    Strength Science With Dr. Andy Galpin 12/09/2018
    1:09:57
  8. 16.
    Powerlifting Injuries With JP Price12/02/2018
    1:20:56
  9. 17.
    McGill Big 3 For Core Stability11/25/2018
    42:34
  10. 18.
    The Worst Squat Injury Ever 11/18/2018
    1:20:44
  11. 19.
    The Road To The 1000 lb Squat With Kelly Branton 11/11/2018
    49:46
  12. 20.
    Hip Mobility 10111/04/2018
    26:34
  13. 21.
    Low Back Pain With Dr. Stuart McGill10/28/2018
    1:21:53
  14. 22.
    Lifting After The Age of 5010/21/2018
    13:10
  15. 23.
    Fixing Lateral Hip Pain10/14/2018
    29:27
  16. 24.
    Fixing the Twisting Squat Fault10/06/2018
    22:48
  17. 25.
    Fixing Piriformis Syndrome09/30/2018
    22:24
  18. 26.
    The Single Leg Bridge Screen09/23/2018
    13:14
  19. 27.
    Fixing The Off Balance Squat09/16/2018
    23:37
  20. 28.
    Fixing Hip Flexor Pain09/02/2018
    26:38
  21. 29.
    Fixing A Groin Strain08/26/2018
    27:52
  22. 30.
    Fixing The 'Good Morning' Squat08/19/2018
    18:53
  23. 31.
    Fixing Hip Impingement 08/12/2018
    28:10
  24. 32.
    Training Programming with Greg Nuckols 08/05/2018
    1:21:13
  25. 33.
    Fixing The Rounded Back Squat07/29/2018
    18:20
  26. 34.
    Groin Pain 10107/22/2018
    27:27
  27. 35.
    Is Youth Weight Lifting Safe? 07/15/2018
    17:21
  28. 36.
    To Stretch or Not To Stretch07/08/2018
    28:37
  29. 37.
    Squat Anatomy 201 (Femur Length)07/01/2018
    18:25
  30. 38.
    Applying The Joint By Joint Concept06/24/2018
    19:46
  31. 39.
    The Joint By Joint Concept 06/17/2018
    27:23
  32. 40.
    Fixing IT Band Pain06/11/2018
    29:11
  33. 41.
    Squat Anatomy 06/03/2018
    25:56
  34. 42.
    Chad Vaughn & Cheryl Haworth Interview 05/20/2018
    1:41:19
  35. 43.
    Anatomy 101: Glute Medius05/13/2018
    18:10
  36. 44.
    Hip Vs Quad Dominant Squats05/06/2018
    34:28
  37. 45.
    Low Bar vs High Bar Squat04/29/2018
    18:38
  38. 46.
    Patellar Compression Syndrome 04/22/2018
    32:45
  39. 47.
    The Technique Continuum04/15/2018
    29:26
  40. 48.
    The Squat: Toes Forward or Angled?04/08/2018
    21:39
  41. 49.
    Barbell Training: Shoes or No Shoes? 04/02/2018
    27:39
  42. 50.
    Patellar & Quad Tendon Pain03/25/2018
    36:38
  43. 51.
    The Tripod Foot03/18/2018
    15:16
  44. 52.
    Knee Pain 10103/10/2018
    17:33
  45. 53.
    The Foundation 02/22/2018
    14:43

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