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Squat University

By Dr. Aaron Horschig

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

  1. 1.
    Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook) 10/27/2020
    1:25:49
  2. 2.
    Core Stability 10110/08/2020
    33:42
  3. 3.
    New Book Sneak Peak!! (Hear the Intro)09/25/2020
    19:20
  4. 4.
    Why Some Can't Squat With Feet Forward09/17/2020
    20:51
  5. 5.
    What Causes Low Back Pain? 09/03/2020
    42:34
  6. 6.
    Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock 08/21/2020
    1:08:49
  7. 7.
    The GREATEST Powerlifter of All Time: Ed Coan 07/31/2020
    1:18:50
  8. 8.
    How To Optimize Nutrition To Enhance Performance With Stan Efferding 07/24/2020
    1:01:19
  1. 9.
    Fix Your Knee Pain: Part 3 (The Rehab Plan)07/11/2020
    44:49
  2. 10.
    Fix Your Knee Pain: Part 2 (Movement Screening)06/22/2020
    35:23
  3. 11.
    Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)06/12/2020
    30:31
  4. 12.
    How Protein Can Improve Sleep Quality with Eric Helms 05/25/2020
    55:46
  5. 13.
    Are Deep Squats Bad For The Knees? 05/14/2020
    31:46
  6. 14.
    How to Maintain Strength When You Can't Get To The Gym05/01/2020
    14:08
  7. 15.
    Why Your Shoes Suck (Interview with Dr. Ray McClanahan) 04/17/2020
    1:04:53
  8. 16.
    The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]04/10/2020
    1:21:20
  9. 17.
    The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]04/03/2020
    1:27:19
  10. 18.
    How to Fix a Hip Shift03/23/2020
    19:44
  11. 19.
    Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy 03/11/2020
    58:06
  12. 20.
    The Ultimate Deadlift Warm Up02/28/2020
    26:17
  13. 21.
    You Need to STOP Using ICE! (Interview with Gary Reinl) 02/20/2020
    1:06:04
  14. 22.
    How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin) 02/10/2020
    1:33:39
  15. 23.
    Science + Hard Work = PRs (Interview with Coach Travis Mash) 01/28/2020
    49:46
  16. 24.
    How Poor Movement Creates Injury with Dr. Shirley Sahrmann01/17/2020
    56:48
  17. 25.
    The Squat: Should You Bounce Out Of The Bottom? 01/01/2020
    14:58
  18. 26.
    Are You Still Doing 'Empty Cans'?11/14/2019
    15:56
  19. 27.
    Why I Stopped Doing Sit Ups! 10/31/2019
    21:32
  20. 28.
    Fixing Knee Cave (Strength Vs Stability) 10/24/2019
    27:42
  21. 29.
    2 Fast Ways to PR Your Squat (Interview With Travis Mash) 10/17/2019
    54:27
  22. 30.
    My Pre Olympic Lifting Warm Up10/03/2019
    26:52
  23. 31.
    Achilles Tendon Pain 10109/30/2019
    23:29
  24. 32.
    Shoulder Pain 10109/19/2019
    38:51
  25. 33.
    Shoulder Assessment & Treatment with Eric Cressey 09/09/2019
    57:57
  26. 34.
    The Art of Coaching with Brett Bartholomew08/30/2019
    1:02:58
  27. 35.
    Your MRI is NOT A Reflection of Your Back Pain!08/20/2019
    18:13
  28. 36.
    Training Tips, Blogging & Coaching GaryVee with Jordan Syatt08/08/2019
    45:10
  29. 37.
    5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn) 07/26/2019
    57:19
  30. 38.
    Weightlifting Belts Don't Fix Back Pain07/17/2019
    17:46
  31. 39.
    My Pre Squat Warm Up Routine 07/02/2019
    35:18
  32. 40.
    Cautionary Exercises: Back Extension06/18/2019
    13:13
  33. 41.
    Men VS Women: Fatigue & Recovery Differences With Greg Nuckols 06/09/2019
    1:05:14
  34. 42.
    Cautionary Exercises: Reverse Hyper05/26/2019
    15:41
  35. 43.
    Core Stability VS Strength 05/19/2019
    13:47
  36. 44.
    Kelly Starrett of MobilityWOD05/13/2019
    1:24:12
  37. 45.
    5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)05/05/2019
    1:17:05
  38. 46.
    Shoulder Internal Rotation Mobility04/28/2019
    15:56
  39. 47.
    World Record Weights & Chicken Shakes With Blaine Sumner 04/07/2019
    38:36
  40. 48.
    Gluteal Amnesia With Dr. Stuart McGill04/01/2019
    34:22
  41. 49.
    Back Mechanics With Dr. Stuart McGill03/28/2019
    53:01
  42. 50.
    Are Banded Joint Mobilizations Legit? 03/25/2019
    20:40
  43. 51.
    Thoracic Spine Mobility 03/17/2019
    14:33
  44. 52.
    The Science of Sticking Points with Eric Helms03/11/2019
    52:09
  45. 53.
    Breaking Through Training Plateaus with Dr. Jacob Wilson03/03/2019
    58:13
  46. 54.
    Energy Leaks02/24/2019
    22:18
  47. 55.
    Elbow Pain 10102/17/2019
    30:51
  48. 56.
    Barbell Squatting 10102/03/2019
    24:48
  49. 57.
    Why Wear A Weightlifting Belt?01/27/2019
    17:56
  50. 58.
    The Overhead Athlete (Roundtable Discussion)01/20/2019
    40:30
  51. 59.
    5 Tips To Improve Your Snatch (Interview with Chad Vaughn)01/13/2019
    1:19:10
  52. 60.
    How to Breathe When Lifting Heavy 01/06/2019
    19:40
  53. 61.
    Fixing The Front Rack12/30/2018
    29:27
  54. 62.
    Muscle Science 101 with Layne Norton 12/23/2018
    1:01:39
  55. 63.
    Tendon Pain with Jill Cook 12/16/2018
    1:13:52
  56. 64.
    Strength Science With Dr. Andy Galpin 12/09/2018
    1:09:57
  57. 65.
    Powerlifting Injuries With JP Price12/02/2018
    1:20:56
  58. 66.
    McGill Big 3 For Core Stability11/25/2018
    42:34
  59. 67.
    The Worst Squat Injury Ever 11/18/2018
    1:20:44
  60. 68.
    The Road To The 1000 lb Squat With Kelly Branton 11/11/2018
    49:46
  61. 69.
    Hip Mobility 10111/04/2018
    26:34
  62. 70.
    Low Back Pain With Dr. Stuart McGill10/28/2018
    1:21:53
  63. 71.
    Lifting After The Age of 5010/21/2018
    13:10
  64. 72.
    Fixing Lateral Hip Pain10/14/2018
    29:27
  65. 73.
    Fixing the Twisting Squat Fault10/06/2018
    22:48
  66. 74.
    Fixing Piriformis Syndrome09/30/2018
    22:24
  67. 75.
    The Single Leg Bridge Screen09/23/2018
    13:14
  68. 76.
    Fixing The Off Balance Squat09/16/2018
    23:37
  69. 77.
    Fixing Hip Flexor Pain09/02/2018
    26:38
  70. 78.
    Fixing A Groin Strain08/26/2018
    27:52
  71. 79.
    Fixing The 'Good Morning' Squat08/19/2018
    18:53
  72. 80.
    Fixing Hip Impingement 08/12/2018
    28:10
  73. 81.
    Training Programming with Greg Nuckols 08/05/2018
    1:21:13
  74. 82.
    Fixing The Rounded Back Squat07/29/2018
    18:20
  75. 83.
    Groin Pain 10107/22/2018
    27:27
  76. 84.
    Is Youth Weight Lifting Safe? 07/15/2018
    17:21
  77. 85.
    To Stretch or Not To Stretch07/08/2018
    28:37
  78. 86.
    Squat Anatomy 201 (Femur Length)07/01/2018
    18:25
  79. 87.
    Applying The Joint By Joint Concept06/24/2018
    19:46
  80. 88.
    The Joint By Joint Concept 06/17/2018
    27:23
  81. 89.
    Fixing IT Band Pain06/11/2018
    29:11
  82. 90.
    Squat Anatomy 06/03/2018
    25:56
  83. 91.
    Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)05/20/2018
    1:41:19
  84. 92.
    Anatomy 101: Glute Medius05/13/2018
    18:10
  85. 93.
    Hip Vs Quad Dominant Squats05/06/2018
    34:28
  86. 94.
    Low Bar vs High Bar Squat04/29/2018
    18:38
  87. 95.
    Patellar Compression Syndrome 04/22/2018
    32:45
  88. 96.
    The Technique Continuum04/15/2018
    29:26
  89. 97.
    The Squat: Toes Forward or Angled?04/08/2018
    21:39
  90. 98.
    Barbell Training: Shoes or No Shoes? 04/02/2018
    27:39
  91. 99.
    Patellar & Quad Tendon Pain03/25/2018
    36:38
  92. 100.
    The Tripod Foot03/18/2018
    15:16
  93. 101.
    Knee Pain 10103/10/2018
    17:33
  94. 102.
    The Foundation 02/22/2018
    14:43

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