The Hello Someday Podcast

By Casey McGuire Davidson

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit www.hellosomedaycoaching.com to grab the FREE Sober Girl's Guide To Quitting Drinking - 30 Tips For Your First 30 Days. Host Casey McGuire Davidson, a certified life coach and creator of The Sober Girl’s Guide to Quitting Drinking, brings together her experience quitting drinking while navigating work and motherhood, along with experts in personal development, self-care, addiction and recovery, self-improvement and more. Whether you know you want to stop drinking and live an alcohol-free life, are sober curious, or are in recovery this podcast is for you. In each episode, Casey will share the tried and true secrets of how to drink less and live more and feel happy and empowered about your choice to stop drinking. Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people-pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol-free life.

  1. 1.
    Ep.62: Recovery Happy Hour and Life Beyond The Bottle with Tricia Lewis
    53:55
  2. 2.
    Ep.61: The Difference Between Self Care & Self Love And Why You Need Both
    58:37
  3. 3.
    Ep.60: Dawn Nickel of She Recovers on The Many Paths To Recovery
    58:56
  4. 4.
    Ep. 59: Alcohol Explained with William Porter
    1:02:16
  5. 5.
    Ep.58: All About Sober Treats
    43:54
  6. 6.
    Ep. 57: Celebrating One Year of The Hello Someday Podcast
    48:43
  7. 7.
    Ep. 56: What You Don’t Know About Alcohol And Your Body
    1:01:44
  8. 8.
    Ep. 55: The Desire Factor
    53:56
  1. 9.
    Ep. 54: Understanding Negative Thought Patterns
    1:02:59
  2. 10.
    Ep. 53: Sugar, Diets and Early Sobriety
    1:31:05
  3. 11.
    Ep. 52: The Dry Life: Adopting An Alcohol-Free Lifestyle, Not A Label
    1:06:20
  4. 12.
    Ep. 51: Don’t Wait Until You “Want” To Stop Drinking
    1:09:37
  5. 13.
    Ep.50: Overcoming Perfectionism: How to Get Out Of Your Own Way
    1:17:41
  6. 14.
    Ep. 49: Healing Through Spiritual Psychology
    1:01:20
  7. 15.
    Ep. 48: Sexy Sobriety with Bex Weller
    1:11:10
  8. 16.
    Ep.47: Love Yourself Sober - A Self Care Guide For Busy Moms Going Alcohol-Free
    54:59
  9. 17.
    Ep.46: Saying Yes To A Bigger Life with Laura McKowen
    53:41
  10. 18.
    Ep.45: What I’ve Learned In 5 Years Alcohol-Free
    1:07:16
  11. 19.
    Ep. 44: Smashing Shame + Why You Don’t Need To Ask Yourself “Am I An Alcoholic?”
    1:09:51
  12. 20.
    Ep. 43: Who’s Driving The Bus? Resolving Internal Conflict + Restoring Harmony
    1:06:09
  13. 21.
    Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy
    1:02:03
  14. 22.
    Ep. 41: Aging, Sobriety and Women’s Wellness After 40
    1:00:59
  15. 23.
    Ep. 40: The Sober Diaries - Stop Drinking, Start Living
    1:09:44
  16. 24.
    Ep. 39: Tired Of Thinking About Drinking With Belle Robertson (My Sober Coach)
    1:11:56
  17. 25.
    Ep. 38: The Sober Girl’s Guide to Dry January
    32:34
  18. 26.
    Ep. 37: How To Manifest The Shit Out Of Life
    1:02:28
  19. 27.
    Ep. 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are
    45:25
  20. 28.
    Episode 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle
    1:00:06
  21. 29.
    Ep. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.
    1:11:24
  22. 30.
    Ep. 33: Quitter: Drinking, Relapse + Recovery with Erica C. Barnett
    1:23:31
  23. 31.
    Ep. 32: 10 Ways Running Can Jumpstart Your Recovery
    57:24
  24. 32.
    Ep. 31: How To Get Through The Holidays Without Drinking with Jean McCarthy
    1:18:43
  25. 33.
    Ep. 30: The Enneagram and Transformational Habits
    1:12:27
  26. 34.
    Ep.29: How is Coaching different than AA with Dennis Berry
    58:27
  27. 35.
    Ep. 28: Healing Codependency In Family Relationships - Breaking Unhealthy Patterns Established in Childhood
    1:00:26
  28. 36.
    Ep. 27: What’s Next in MidLife - Creativity, Change + Finding Your Purpose
    41:43
  29. 37.
    Ep. 26: The Wine O’Clock Myth with Lotta Dann
    1:05:29
  30. 38.
    Ep. 25: Gray Area Drinking With Jolene Park
    1:00:00
  31. 39.
    Ep. 24: Ann Dowsett Johnston - Wine as the Modern Women’s Steroid
    55:46
  32. 40.
    Ep.23: Feeling Bored In Sobriety? Things To Know + What To Do
    48:07
  33. 41.
    Ep. 22: Reduce Money Stress- Financial First Aid With Linda Parmar
    1:05:25
  34. 42.
    Ep. 21: The Truth Behind Those Online Drinking 'Highlights'
    1:08:24
  35. 43.
    Ep.20: Learning to Know, Like + Trust Yourself
    1:07:38
  36. 44.
    Ep. 19: Best Quit Lit For Women
    1:14:51
  37. 45.
    Ep. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"
    1:37:24
  38. 46.
    Ep. 17: Rebuilding Self-Esteem And Ending Self-Sabotage
    1:17:34
  39. 47.
    Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
    1:03:15
  40. 48.
    Ep.15: Quieting Your Inner Critic
    57:19
  41. 49.
    Ep.14: How To Get Over Yourself + On With Your Life
    1:12:59
  42. 50.
    Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness
    1:03:21

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