Healthy Runner Podcast

By Duane Scotti

Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. That’s what I am here for…to teach, educate, and interview running experts so you can stay active, stay healthy, and just keep running into your 40’s, 50’s, and beyond! Do you want to know how to shave time off your latest race PR? Do you want to continue training without having to be told to stop running in order for your injury to heal? You could be an active adult looking to start a couch to 5k program or an experienced marathoner, we have something for you! We discuss practical ways to improve your running strength, training, nutrition, and mindset! Host Dr. Duane Scotti, PT, DPT, PhD, OCS is a practicing physical therapist, run coach, educator and founder of SPARK Physical Therapy, LLC.

  1. 1.
    What Pace Should I Run with Coach Lu
    1:14:50
  2. 2.
    Jump Start Your Running with Plyometrics with Dr. Duane Scotti and Coach Claire Bartholic
    55:15
  3. 3.
    What Muscles Are Best to Strengthen for Running with Dr. Duane Scotti
    43:46
  4. 4.
    How to Finally Get Back To Running Fast and Long without Hamstring Pain with Tim Urbanz
    41:09
  5. 5.
    How To Prepare For a Half Marathon with Coach Duane Scotti
    1:00:34
  6. 6.
    Plant Based Running with Coach Claire Bartholic
    1:05:35
  7. 7.
    How Rachel Got Stronger and Faster Running a Half Marathon PR! Case Study with Rachel Buck
    53:59
  8. 8.
    2021 Running Shoe Trends with Matt Santillo
    59:21
  1. 9.
    IT Band Syndrome: 4 Can’t Miss Tips To Get Back To Running with Dr. Duane Scotti
    38:45
  2. 10.
    What the Best Running Form is with Brodie Sharpe
    1:02:42
  3. 11.
    What Does Heel Drop Mean with Running?
    24:05
  4. 12.
    Achilles Tendonitis Part 2- How to Get Back to Running and Keep Running
    1:04:40
  5. 13.
    Achilles Tendonitis - Why Does My Achilles Tendon Hurt When I Run ?
    38:15
  6. 14.
    How Do I Get Back To Running After Having A Baby with Dr. Christine Pieton
    1:12:49
  7. 15.
    The Episode Dedicated to My Mom | My Comeback Story Part 2 with Dr. Duane Scotti
    44:58
  8. 16.
    How to Keep Running with Arthritis with Dr. Petrigliano
    1:04:06
  9. 17.
    Get After It with Olympian Carrie Tollefson
    51:16
  10. 18.
    Mental Tips for Running with Coach Whitney and Coach Cat
    36:57
  11. 19.
    Half Marathon Training | Running Tips with the Healthy Runner Coaching Team
    1:25:56
  12. 20.
    What Should I Eat and Drink During Long Runs With Jenn Giles, RD
    1:08:09
  13. 21.
    Marathon Training For Beginners with Mo & Harrison Crum
    1:04:19
  14. 22.
    doc on the run pod 1-9
    38:41
  15. 23.
    Training Cycles Running | Periodization in 2021 with Dr. Duane Scotti
    31:08
  16. 24.
    What 2020 Has Taught Me | Lessons Learned with Dr. Duane Scotti
    49:40
  17. 25.
    What Is The Difference Between Yoga For Runners and Regular Yoga with Rachel Pelham Serafino
    58:19
  18. 26.
    Why Do I Hurt When I Go For A Run? Pain Explained with Dr. Jay Myerson & Dr. Jay Grimes
    1:13:05
  19. 27.
    Should You Get A Garmin? Best Watch for Running with Stephanie Schultz and Joe Heikes from Garmin
    1:02:58
  20. 28.
    Best Exercises For Running with Dr. Duane Scotti
    54:24
  21. 29.
    Running Through Winter and COVID-19 with Coach Mary Johnson
    54:59
  22. 30.
    Staying Safe with Noxgear | Run In The Dark with Simon Curran and Jamie Miles
    39:38
  23. 31.
    The Truth About Running and It Being Bad For Your Knees with Dr. Gene Tekmyster
    51:50
  24. 32.
    Why Do My Feet Hurt When I Run | Plantar Fasciitis Treatment with Dr. Duane Scotti
    58:54
  25. 33.
    Shan Runs Across America | Running Across The Country with Shan Riggs
    55:08
  26. 34.
    How to Run Faster I Dr. Scotti's 10 Tips To Improve Your Race Time
    46:18
  27. 35.
    How To Recover After a Race | What To Do After Marathon and Half Marathon with Dr. Duane Scotti
    1:04:51
  28. 36.
    How To Prevent Running Injuries | Your Running Questions and Answers with Dr. Duane Scotti
    1:04:36
  29. 37.
    Running Injuries | 3 Reasons To Not Stop Running with Dr. Duane Scotti
    39:08
  30. 38.
    Why Runners Should Be Treated Differently with Dr. Christopher Segler From Doc On The Run
    1:04:09
  31. 39.
    #WeJustFeltLikeRunning | Physical Activity Is A Human Right with Nicole Ver Kuilen of Forrest Stump and Coach Doug Levens
    1:09:34
  32. 40.
    Runner’s Knee | Patellofemoral Pain Syndrome with RunBuzz Founder Steve Carmichael
    1:08:10
  33. 41.
    400 Pounds to Ironman | Change Leads to Purpose
    44:09
  34. 42.
    Stress Fractures | How To Prevent Them As A Runner with Dr. Elizabeth Bondi, DPM
    1:08:38
  35. 43.
    Finding Time To Run Without Mom Guilt with LaToya Felton
    44:25
  36. 44.
    5k and Half Marathon | 3 Can’t Miss Tips with Coach Cat Aniballi
    55:34
  37. 45.
    UCAN Have Energy For Running | How To Avoid Hitting The Wall with Matt Bach
    52:32
  38. 46.
    Running in Hot Weather During The Summer with Stephanie Blozy
    1:00:49
  39. 47.
    Nutrition Keys To Success For Running Races with Mike Mathewson
    46:38
  40. 48.
    How Fast Should You Run? 3 Types of Runs and When You Should Do Them with Coach Duane Scotti, DPT, PhD
    43:41
  41. 49.
    3 Simple Steps To Get Rid Of Your Upper Hamstring Tendon Pain Forever with Duane Scotti, DPT, PhD
    40:31
  42. 50.
    Talking Hamstring Injuires with Jason Fitzgerald of Strength Running
    58:46

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