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Snippit Sports Science

By SnippitScience

Your weekly "Snippit" of applied sports science

  1. 1.
    Snippit 97 ► Recommendations for Athlete Immune Health07/21/2020
    16:26
  2. 2.
    Snippit 96 ► Immunonutrition - Athletes & Elderly07/07/2020
    9:28
  3. 3.
    Snippit 95 ► Immunonutrition - Micronutrients & Supplements06/23/2020
    20:41
  4. 4.
    Snippit 94 ► Immunonutrition - Macronutrients06/09/2020
    21:09
  5. 5.
    Snippit 93 ► Exercise & Your Immune System05/26/2020
    15:51
  6. 6.
    Snippit 92 ► Isometric Push-up - A valid and reliable upper body strength test05/12/2020
    21:23
  7. 7.
    Snippit 91 ► Isometric Mid-thigh Pull - The best position04/28/2020
    27:18
  8. 8.
    Snippit 90 ► The Isometric Squat as a measure of strength and explosiveness04/13/2020
    20:14
  1. 9.
    Snippit 89 ► Neuromuscular Electrical Stimulation in Space03/31/2020
    12:52
  2. 10.
    Snippit 88 ► Isometric Strength Training (part 3) - Eccentric quasi-isometrics, resistance training and implementing it into your training.03/16/2020
    22:57
  3. 11.
    Snippit 87 ► Isometric Strength Training (part 2) - Eccentric quasi-isometrics and resistance training.03/09/2020
    23:55
  4. 12.
    Snippit 86 ► Isometric Strength Training - Understanding the fundamentals and optimising your training.02/25/2020
    26:33
  5. 13.
    Snippit 85 ► Thermal Agents02/10/2020
    19:33
  6. 14.
    Snippit 84 ► Passive Heating & Cooling - Effects on muscle activation and force production01/27/2020
    23:28
  7. 15.
    Snippit 83 ► Can passive heating help with muscle hypertrophy and performance outcomes?01/13/2020
    16:10
  8. 16.
    Snippit 82 ► Heat Adaptation - Return of the Heat12/30/2019
    18:15
  9. 17.
    Snippit 81 ► Heat Adaptation - The Heat Strikes Back12/16/2019
    19:59
  10. 18.
    Snippit 80 ► Heat Adaptation - A New Heat12/02/2019
    17:04
  11. 19.
    Snippit 79 ► Combining BFR & Electrostimulation - Accelerate injury recovery11/19/2019
    14:45
  12. 20.
    Snippit 78 ► Sprint Faster with EMS11/04/2019
    11:27
  13. 21.
    Snippit 77 ► Optimising Protein Consumption to Maximise Strength Gains10/21/2019
    21:33
  14. 22.
    Snippit 76 ► Optimising BFR Pressures during Aerobic Exercise10/07/2019
    20:55
  15. 23.
    Snippit 75 ► Caffeine & Performance09/30/2019
    13:43
  16. 24.
    Snippit 74 ► Hamstrings, Sprinting & Strength - Exercise selection & injury prevention09/16/2019
    21:23
  17. 25.
    Snippit 73 ► Genetic Variation in Caffeine Metabolism09/02/2019
    11:52
  18. 26.
    Snippit 72 ► Hip Thrust-based PAP Effects on Sprint Performance08/26/2019
    18:31
  19. 27.
    Snippit 71 ► Coffee Consumption and Health08/19/2019
    17:04
  20. 28.
    Snippit 70 ► Amplify your Bench with BFR08/12/2019
    9:16
  21. 29.
    Snippit 69 ► Coffee, Caffeine, and Health Outcomes08/06/2019
    16:44
  22. 30.
    Snippit 68 ► Eccentrics: To go slow or not to go slow - that is the question07/29/2019
    27:40
  23. 31.
    Snippit 67 ► Morning Vs Evening Strength Training07/23/2019
    19:07
  24. 32.
    Snippit 66 ► Slow Paced Breathing and Sleep Quality07/15/2019
    22:39
  25. 33.
    Snippit 65 ► Hamstring Exercises - Is there more than just the nordic curl?07/08/2019
    20:15
  26. 34.
    Snippit 64 ► Doggy Double07/03/2019
    6:19
  27. 35.
    Snippit 63 ► Dogs06/24/2019
    21:11
  28. 36.
    Snippit 62 ► Saliva as a Marker of Competition Readiness06/18/2019
    23:01
  29. 37.
    Snippit 61 ► Heavy BFR - It's not just for rehab06/10/2019
    13:36
  30. 38.
    Snippit 60 ► Applying Elite Sports Science with Dr. Chris Bach06/04/2019
    23:22
  31. 39.
    Snippit 59 ► Free Weight Vs Machines05/28/2019
    16:47
  32. 40.
    Snippit 58 ► Exercise, Immunity & Infection - How to exercise when you're sick05/27/2019
    19:45
  33. 41.
    Snippit 57 ► Respiratory Training05/26/2019
    27:39
  34. 42.
    Snippit 56 ► Olympic Combat Athletes' HIIT Adaptations05/25/2019
    15:41
  35. 43.
    Snippit 55 ► Set Number as Training Volume05/24/2019
    19:04
  36. 44.
    Snippit 54 ► Type 1 Hypertrophy After BFR - Part 205/23/2019
    16:49
  37. 45.
    Snippit 53 ► Type 1 Hypertrophy After BFR - Part 105/22/2019
    31:12
  38. 46.
    Snippit 52 ► Wearable Resistance (Celebrating One Year of Snippit)05/21/2019
    19:01
  39. 47.
    Snippit 51 ► Anabolic Window of Opportunity05/20/2019
    23:18
  40. 48.
    Snippit 50 ► Are You Doing the Right Bench Press?05/19/2019
    15:36
  41. 49.
    Snippit 49 ► Intravenous Vitamin C05/18/2019
    14:05
  42. 50.
    Snippit 48 ► Elite Runner Tapering Strategies with Dr Kate Spilsbury05/17/2019
    28:14
  43. 51.
    Snippit 47 ► Exercise, Neurogenesis, BDNF, and Alzheimer's05/16/2019
    9:10
  44. 52.
    Snippit 46 ► Beetroot for HIIT05/15/2019
    18:52
  45. 53.
    Snippit 45 ► Steroids and Health05/14/2019
    15:45
  46. 54.
    Snippit 44 ► BFR with Dr Christopher Brandner05/13/2019
    25:14
  47. 55.
    Snippit 43 ► Pre-cooling and Heat Maintenance for Sprinting05/12/2019
    24:30
  48. 56.
    Snippit 42 ► Maximise Female Performance05/11/2019
    26:54
  49. 57.
    Snippit 41 ► Flywheel Eccentric Overload Training05/10/2019
    17:26
  50. 58.
    Snippit 40 ► Death of the Hardgainers - Achieving Significant Strength Gains05/09/2019
    14:15
  51. 59.
    Snippit 39 ► Strategic Periodisation with Author David Joyce05/08/2019
    19:28
  52. 60.
    Snippit 38 ► Red Wine and Heart Health05/07/2019
    20:30
  53. 61.
    Snippit 37 ► Mid-week Training Measures of T and C - Chris's PhD05/06/2019
    20:52
  54. 62.
    Snippit 36 ► Chocolate and Health05/05/2019
    16:14
  55. 63.
    Snippit 35 ► Caffeine with Olympian Craig Pickering05/04/2019
    32:59
  56. 64.
    Snippit 34 ► Nutrition for Exercise-induced Muscle Damage (EIMD)05/03/2019
    23:09
  57. 65.
    Snippit 33 ► Periodised Nutrition - Part 205/02/2019
    17:13
  58. 66.
    Snippit 31 ► Sex & Exercise05/01/2019
    19:25
  59. 67.
    Snippit 32 ► Periodised Nutrition - Part 105/01/2019
    27:31
  60. 68.
    Snippit 30 ► Creatine - Part 204/30/2019
    14:17
  61. 69.
    Snippit 29 ► Creatine - Part 104/29/2019
    18:19
  62. 70.
    Snippit 28 ► Isometrics - Progressive Vs Ballistic04/28/2019
    17:33
  63. 71.
    Snippit 27 ► Post-activation Potentiation (PAP)04/27/2019
    11:32
  64. 72.
    Snippit 26 ► Pre-game Interventions for Rugby04/26/2019
    16:13
  65. 73.
    Snippit 25 ► Mindfulness and Stress with Dr Luke MacDonald04/25/2019
    19:56
  66. 74.
    Snippit 24 ► Detraining Elite Power Athletes04/24/2019
    17:50
  67. 75.
    Snippit 23 ► Heat for Recovery, Rehab and Adaptation with Dr Hamish McGorm04/23/2019
    21:53
  68. 76.
    Snippit 22 ► Pre-game Testosterone in Rugby04/22/2019
    11:07
  69. 77.
    Snippit 21 ► Velocity-based Strength Training04/21/2019
    19:36
  70. 78.
    Snippit 20 ► Conclusion - BFR Vs Hypoxia 504/20/2019
    11:27
  71. 79.
    Snippit 19 ► Hypoxia Mechanisms - BFR Vs Hypoxia 404/19/2019
    8:32
  72. 80.
    Snippit 18 ► Heated RT, Genomics and Flow with Dr Adam Storey04/18/2019
    23:55
  73. 81.
    Snippit 17 ► Heated RT & Recovery from Contact with Dr Adam Storey04/17/2019
    20:19
  74. 82.
    Snippit 16 ► BFR Application & Intro to Hypoxia - BFR Vs Hypoxia 304/16/2019
    16:41
  75. 83.
    Snippit 15 ► BFR Mechanisms - BFR Vs Hypoxia 204/15/2019
    15:37
  76. 84.
    Snippit 14 ► Intro to BFR - BFR Vs Hypoxia 104/14/2019
    12:13
  77. 85.
    Snippit 13 ► Morning Training Improves Afternoon Performance04/13/2019
    8:35
  78. 86.
    Snippit 12 ► Heating Accelerates Recovery04/12/2019
    11:44
  79. 87.
    Snippit 11 ► Video Clips, Testosterone and Squats04/11/2019
    11:41
  80. 88.
    Snippit 10 ► Nutrition of Elite Bodybuilders04/10/2019
    9:39
  81. 89.
    Snippit 9 ► 2D:4D Digit Ratio, Testosterone, Aggression and Strength04/09/2019
    12:55
  82. 90.
    Snippit 8 ► Optimise Heating for Blood Flow04/08/2019
    13:04
  83. 91.
    Snippit 7 ► Environment and the 30-15 IFT with Alex Natera PhDc04/07/2019
    16:32
  84. 92.
    Snippit 6 ► Stretching - Static Vs PNF04/06/2019
    7:43
  85. 93.
    Snippit 5 ► BFR and Bench Press04/05/2019
    11:51
  86. 94.
    Snippit 4 ► Performance-enhancing Language04/04/2019
    10:20
  87. 95.
    Snippit 3 ► Hypoxic Strength Training04/03/2019
    7:51
  88. 96.
    Snippit 2 ► Heat and Performance 04/02/2019
    7:58
  89. 97.
    Snippit 1 ► Hypoxic Sprinting04/01/2019
    9:12

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