Journey of the Rhode Runner

By Paul Stroessner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

  1. 1.
    Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression
    1:10:14
  2. 2.
    Episode 46: Navy Boot Camp and Fold Your Hat as Tight as a P....
    1:02:46
  3. 3.
    Episode 45: Healers
    33:22
  4. 4.
    Episode 44: Introducing Adriana's Trainer, Sam Brown - Taming the Tasmanian Devil and Pacing Like a Jaguar
    37:43
  5. 5.
    Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz
    58:47
  6. 6.
    Episode 42: Liz Laugh Cry/Rhode Runner Collab - 2020 Spotify Wrapped
    1:10:49
  7. 7.
    Episode 41: Gina: "Knock it off". RI Gyms Close. Adriana: "WTF!"
    47:17
  8. 8.
    Episode 40: Celebration, Running Again, Free Bush/Cheap Nuts, Pull-Up Challenge
    41:05
  1. 9.
    Episode 39: Thrive Outside
    25:11
  2. 10.
    Episode 38: Gardens, Races, PRP Injections, and Race Porn
    47:52
  3. 11.
    Episode 37: Turning 50, PRP Injections, and Good Doctors (and a bad one)
    45:48
  4. 12.
    Episode 36: Resurrection of Adriana, Paul, and Jake the Snake
    41:09
  5. 13.
    Episode 35: Surgery, Gym Life, Food, and Books
    48:22
  6. 14.
    Episode 34: Honest Conversation (w/ Rhodes Pierre)
    1:02:12
  7. 15.
    Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)
    39:11
  8. 16.
    Episode 32: Remote Road Races
    33:22
  9. 17.
    Episode 31: Rough Week
    29:14
  10. 18.
    Episode 30: Bad Weather, Good Books, and Remote Races Intro
    38:15
  11. 19.
    Episode 29: 5 Stages of Corona Grief
    47:40
  12. 20.
    Episode 28: Orlando Lugo - Staying Positive in Strange Times
    42:21
  13. 21.
    Episode 27: Positive Mindset and New Habits
    31:52
  14. 22.
    Episode 26: Ozone Therapy
    34:51
  15. 23.
    Episode 25: 2019 Tunnel to Towers 5k and Ocean Road 10k
    35:38
  16. 24.
    Episode 24: Injury Recovery, Old Person Sports, and Group Marriage
    26:22
  17. 25.
    Episode 23:Running/Exercise Music, Part 1
    1:10:39
  18. 26.
    Episode 22: Lizzie Newton - Spinning, Lagree, Running, and Taylor Swift
    52:04
  19. 27.
    Episode 21: Serena Marie R.D. - Eat Like An Athlete
    37:04
  20. 28.
    Episode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5k
    24:11
  21. 29.
    Episode 19: Yoga, Volunteering, and Races
    27:08
  22. 30.
    Episode 18: Burpee Challenge and Pedal to End Cancer Recap
    18:21
  23. 31.
    Episode 17: Team Burpee Challenge; Paul's Weight Loss Journey
    21:30
  24. 32.
    Episode 16: Charities and the Polar Plunge
    21:40
  25. 33.
    Episode 15: Free Radicals are not Rad, "Rest" Days, and Let Me Go Shut the Baby Up
    28:03
  26. 34.
    Episode 14: Dickbags, Protein, Pre/Post Workout Meal, Nutrients
    35:20
  27. 35.
    Episode 13: Listener Questions, Part 2 - Favorite Snacks, And Thanksgiving Food
    20:34
  28. 36.
    Episode 12: Listener Questions, Part 1
    24:34
  29. 37.
    Episode 11: Pilates with Dawn Casella
    22:31
  30. 38.
    Episode 10: Stretching, Working Out, and a Screaming Kid
    52:12
  31. 39.
    Episode 9: Tunnel to Towers 5K
    40:29
  32. 40.
    Episode 8: Clean Eating with Adriana
    33:05
  33. 41.
    Episode 7: Adriana and Paul's Trip & Race Reports, Injuries, and Fake News
    40:25
  34. 42.
    Episode 6: Just for J 5K Pre-Race Warmup
    23:13
  35. 43.
    Episode 5: 80s Rad Retro Race - Pre Race w/ Toni McAlister
    51:00
  36. 44.
    Episode 4: Jeff Coombs Memorial Road Race
    10:06
  37. 45.
    Episode 3: Personal Trainer - Adriana Ferns
    22:26
  38. 46.
    Episode 2: Finish for a Guinness 5K
    6:31
  39. 47.
    Episode 1: Introduction
    12:42

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