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Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

By Grace & Grit LLC

The Grace & Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story. After nearly 2 decades working in the fitness industry as a trainer and health coach, Courtney shares her own insight and that of other professionals that she interviews on topics like movement, nutrition, mindset, recovery, and common obstacles women encounter in the pursuit of deep health and happiness.

  1. 1.
    Episode 117: Exploring Identity Through Parkour w/ Julie Angel16 June 2018
    1:03:18
  2. 2.
    Episode 116: Becoming Your Own Healer w/ Dr. Anna Cabeca9 June 2018
    54:46
  3. 3.
    Episode 115: Aging Gracefully2 June 2018
    49:01
  4. 4.
    Episode 114: Move Your Training Outside26 May 2018
    36:32
  5. 5.
    Episode 113: The Sensibility of Seasonal Eating w/ Sara Bradford19 May 2018
    58:16
  6. 6.
    Episode 112: Know Thy Food: Tips for Sourcing Your Food w/ Jennifer Knoetgen12 May 2018
    48:00
  7. 7.
    Episode 111: Spring Cleaning the Kitchen5 May 2018
    33:08
  8. 8.
    Episode 110: Strategies for Upleveling Your Health Without “Dieting”28 April 2018
    30:07
  1. 9.
    Episode 109: Escaping Diet Prison w/ Rebecca Scritchfield, RDN21 April 2018
    57:42
  2. 10.
    Episode 108: Secrets From the Eating Lab w/ Traci Mann PhD14 April 2018
    1:09:54
  3. 11.
    Episode 107: April Theme: The Death of Dieting7 April 2018
    30:42
  4. 12.
    Episode 106: Permission to Pause - March 2018 Rehash31 March 2018
    27:58
  5. 13.
    Episode 105: The Necessity of Slowing Down to Nourish Deep Health w/ Krista Scott-Dixon24 March 2018
    1:04:41
  6. 14.
    Episode 104: Learning to Slow Down in a Fast Paced World w/ Christine Hohlbaum17 March 2018
    1:00:54
  7. 15.
    Episode 103: Opting Out of Stress w/ Brodie Welch L.Ac.10 March 2018
    1:00:45
  8. 16.
    Episode 102: The Paradox of Doing Less to Accomplish More2 March 2018
    42:45
  9. 17.
    Episode 101: Strength Training 10120 January 2018
    54:57
  10. 18.
    Episode 100: Learning to Celebrate with Grace and Grit13 January 2018
    45:37
  11. 19.
    Episode 099: Understanding the Unique Challenges of Female Physiology w/ Stacy Sims, PhD6 January 2018
    59:04
  12. 20.
    Episode 098: Simple Solutions for Minimizing Toxins in Your Home w/ Tonya Harris, MSHN29 December 2017
    40:37
  13. 21.
    Episode 097: Big Arms, Big Life w/ Kourtney Thomas23 December 2017
    50:37
  14. 22.
    Episode 096: Why you might NOT want to hire me to help you improve your health.15 December 2017
    40:13
  15. 23.
    Episode 095: 12 Tips for a Healthier Holiday Season9 December 2017
    36:16
  16. 24.
    Episode 094: Lift Like a Girl w/ Nia Shanks2 December 2017
    53:08
  17. 25.
    Episode 093: Surviving the Hardest of Days w/ Alexandra Franzen25 November 2017
    1:00:07
  18. 26.
    Episode 092: Beating Crohn’s Disease w/ Kristen Boehmer18 November 2017
    48:07
  19. 27.
    Episode 091: The Secret to an Anti-Inflammatory Diet w/ Jenny Carr11 November 2017
    1:03:40
  20. 28.
    Episode 090: Taking Back Your Time w/ Amber De La Garza4 November 2017
    1:02:35
  21. 29.
    Episode 089: Be More With Less w/ Courtney Carver28 October 2017
    55:22
  22. 30.
    Episode 088: The Art of Money w/ Bari Tessler Linden21 October 2017
    53:30
  23. 31.
    Episode 087: The Value of Becoming Behavior Focused on the Road to Better Health14 October 2017
    33:56
  24. 32.
    Episode 086: Natural Hormone Healing w/ Madeline MacKinnon7 October 2017
    51:40
  25. 33.
    Episode 085: Simple Ways to Become More Consistent with Exercise30 September 2017
    37:24
  26. 34.
    Episode 084: Reworking the “Cheat Meal” Mentality23 September 2017
    33:07
  27. 35.
    Episode 083: Kitchen Hacks to Elevate Health and Decrease Overwhelm16 September 2017
    32:02
  28. 36.
    Episode 082: Body Kindness with Rebecca Scritchfield, RDN9 September 2017
    53:08
  29. 37.
    Episode 081: Hungry for Happiness w/ Samantha Skelly2 September 2017
    50:17
  30. 38.
    Episode 080: Breaking the Habit of Quitting26 August 2017
    25:57
  31. 39.
    Episode 079: Navigating Your Way Back to Health Smartly19 August 2017
    25:23
  32. 40.
    Episode 078: Living with MORE intention and LESS stuff w/ Evan Zislis12 August 2017
    45:42
  33. 41.
    Episode 077: Nourishing Healthy Hormones (and Poops) with Melissa Ramos5 August 2017
    58:23
  34. 42.
    Episode 076: A Woman of Grace & Grit: Babeth Schuring28 July 2017
    37:57
  35. 43.
    Episode 075: Strengthening Body & Mind Through Movement w/ Kirsty Grosart15 July 2017
    56:52
  36. 44.
    Episode 074: Treating Movement NOT Muscles w/ Shanté Cofield1 July 2017
    53:45
  37. 45.
    Episode 073: The Art of Going Gray w/ Betsy Ogden24 June 2017
    44:46
  38. 46.
    Episode 072: Motivation: An Inside Job17 June 2017
    35:55
  39. 47.
    Episode 071: Finding the Time to Improve Your Health10 June 2017
    45:48
  40. 48.
    Episode 070: Liberating the Point of You w/ Kimberly Dawson3 June 2017
    1:01:08
  41. 49.
    Episode 069: Lessons from Battling Anorexia w/ Mia Lockhart27 May 2017
    44:34
  42. 50.
    Episode 068: Breaking the Mold w/ Stephanie Gaudreau16 May 2017
    1:01:10
  43. 51.
    Episode 067: Expanding the Definition of Health w/ Krista Scott Dixon13 May 2017
    1:03:46
  44. 52.
    Episode 066: Raising Young Girls to Become Empowered Women6 May 2017
    25:28
  45. 53.
    Episode 065: Moving Outside the Box w/ Jen Esquer29 April 2017
    43:01
  46. 54.
    Episode 064: Supercharge Your Healing Power w/ Andrea Beaman22 April 2017
    44:24
  47. 55.
    Episode 063: Integrative Nutrition: A story of Transformation w/ Stephanie Dodier15 April 2017
    44:25
  48. 56.
    Episode 062: Bridging the Gap Between Rehab & Fitness for Women w/ Julie Wiebe8 April 2017
    54:25
  49. 57.
    Episode 061: Real Talk About Hormone Testing & Supplementation w/ Holistic Nutritionist Laini Gray1 April 2017
    39:14
  50. 58.
    Episode 060: Becoming the Victor of Your Health Story w/ Dr. Liz Walker25 March 2017
    47:33
  51. 59.
    Episode 059: The Death of Dieting with Michelle Rycroft18 March 2017
    44:52
  52. 60.
    Episode 058: 13 Simple Tools to Create Massive Change in Your Well-Being11 March 2017
    33:18
  53. 61.
    Episode 057: Recover Like a Boss4 March 2017
    27:51
  54. 62.
    Episode 056: The Secret to Motivation: Act As If25 February 2017
    25:21
  55. 63.
    Episode 055: Awareness: The Root of Transformation18 February 2017
    48:26
  56. 64.
    Episode 054: Reflections on turning 4011 February 2017
    28:02
  57. 65.
    Episode 053: Simplifying Your Way to Health & Happiness4 February 2017
    41:16
  58. 66.
    Episode 052: Veggie Power21 January 2017
    31:43
  59. 67.
    Episode 051: The Sugar Smackdown14 January 2017
    27:34
  60. 68.
    Episode 050: Setting Goals That Have Weight to Them in 201731 December 2016
    21:24
  61. 69.
    Episode 049: Allowing Happiness24 December 2016
    23:21
  62. 70.
    Episode 048: Conquering Resistance Around Exercise17 December 2016
    25:48
  63. 71.
    Episode 047: Thriving Through the Holidays w/ Sara Bradford10 December 2016
    35:41
  64. 72.
    Episode 046: Finding the Courage to Transform Your Life w/ Kate Courageous3 December 2016
    46:05
  65. 73.
    Episode 045: Thank Your Way Back to Health26 November 2016
    11:23
  66. 74.
    Episode 044: Inflamed with Shelly Malone19 November 2016
    37:55
  67. 75.
    Episode 043: Straight Talk About Women’s Pelvic Health Issues w/ Alison Gray12 November 2016
    40:24
  68. 76.
    Episode 042: Reboot Your Awesomeness with Grace & Grit (An Invitation)5 November 2016
    13:59
  69. 77.
    Episode 041: Clutter Free Revolution w/ Evan Zislis29 October 2016
    42:33
  70. 78.
    Episode 040: Optimizing Performance by First Doing LESS w/ Eve Bernfeld22 October 2016
    44:42
  71. 79.
    Episode 039: The Gateway to a Level 10 Life15 October 2016
    26:52
  72. 80.
    Episode 38: Crushing Your Health Goals with the Slight Edge8 October 2016
    22:52
  73. 81.
    Episode 037: Redefining Health & Happiness with Sheri Lynn23 September 2016
    53:31
  74. 82.
    Episode 036: Optimizing Musculoskeletal Health w/ Doctor of Chiropractic Medicine, Margaret Durnan16 September 2016
    46:04
  75. 83.
    Episode 035: What Taking Radical Responsibility for Your Health & Happiness REALLY Looks Like10 September 2016
    20:58
  76. 84.
    Episode 034: A Pep Talk for the Days You Want to Quit3 September 2016
    26:18
  77. 85.
    Episode 033: Understanding the Incredible Power of the Nervous System w/ Irene Lyon: Part 227 August 2016
    38:46
  78. 86.
    Episode 32: Understanding the Incredible Power of the Nervous System w/ Irene Lyon: Part 120 August 2016
    39:50
  79. 87.
    Episode 031: The Healing Power of Chinese Medicine w/ Brodie Welch13 August 2016
    36:45
  80. 88.
    Episode 030: Easy Ways to Adopt a More Eco-friendly Lifestyle w/ Laura Trotta6 August 2016
    36:49
  81. 89.
    Episode 029: Strength Training: The Secret to Metabolic Power30 July 2016
    28:50
  82. 90.
    Episode 028: The One Question to Ask to Dramatically Improve Your Relationship With Your Body23 July 2016
    18:46
  83. 91.
    Episode 027: The Secret to Sustainable Health Goals16 July 2016
    24:04
  84. 92.
    Episode 026: Making Peace With Failure9 July 2016
    24:12
  85. 93.
    Episode 025: Overcome the Challenges of Summer and Thrive2 July 2016
    23:45
  86. 94.
    Episode 024: Staying Committed to Healthy Habits While Traveling18 June 2016
    19:30
  87. 95.
    Episode 23: Return to Food with Sherry Strong11 June 2016
    33:58
  88. 96.
    Episode 022: Developing an Appetite for Healthy Foods4 June 2016
    42:34
  89. 97.
    Episode 021: Meal Planning Made Easy28 May 2016
    27:03
  90. 98.
    Episode 020: Socializing Healthfully21 May 2016
    28:34
  91. 99.
    Episode 019: Common Injuries Among Women and How to Avoid Them14 May 2016
    40:07
  92. 100.
    Episode 018: Hormones, Adrenals and Thyroid Issues…oh my!30 April 2016
    34:17

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