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Simple Roots Radio

By Alexa Schirm

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

  1. 1.
    #199: Why Can't I Do What I Know I Should?12/11/2019
    1:06:07
  2. 2.
    #198: The Best Self-Care Practices for Enneagram Nine11/27/2019
    45:01
  3. 3.
    #197: Health Tips for Enneagram Type Nine11/25/2019
    42:05
  4. 4.
    #196: The Best Self Care Practices for Enneagram Type Eight11/21/2019
    51:33
  5. 5.
    #195: Health Tips for Enneagram Type Eight11/18/2019
    31:19
  6. 6.
    #194: The Best Self-Care Practices for Enneagram Type Seven11/14/2019
    51:59
  7. 7.
    #193: Health Tips for Enneagram Type Seven11/11/2019
    33:26
  8. 8.
    #192: The Best Self-Care Practices for Enneagram Type Six11/7/2019
    53:53
  1. 9.
    #191: Health Tips for Enneagram Type Six11/4/2019
    38:01
  2. 10.
    #190: The Best Self-Care Practices for Enneagram Type Five10/25/2019
    49:30
  3. 11.
    #189: Health Tips for Enneagram Type Five10/21/2019
    40:43
  4. 12.
    #188: The Best Self-Care Practices for Enneagram Type Four10/18/2019
    52:41
  5. 13.
    #187: Health Tips for Enneagram Type Four10/16/2019
    38:22
  6. 14.
    #186: The Best Self-Care Practices for Enneagram Type Three10/10/2019
    44:57
  7. 15.
    #185: Health Tips for Enneagram Type Three10/7/2019
    39:20
  8. 16.
    #184: The Best Self-Care Practices for Enneagram Type Two10/3/2019
    1:00:33
  9. 17.
    #183: Health Tips for Enneagram Type Two10/1/2019
    34:54
  10. 18.
    #182: The Best Self-Care Practices For Enneagram Type One9/26/2019
    40:14
  11. 19.
    #181: Health Tips for Enneagram Type One9/23/2019
    37:24
  12. 20.
    #180: Bringing Back Real Self Care Using the Enneagram9/16/2019
    33:36
  13. 21.
    #179: Reviving the Body Positivity Movement9/4/2019
    38:33
  14. 22.
    #178: Simple Kid-Friendly Meal Ideas8/28/2019
    40:34
  15. 23.
    #177: How to Raise Healthy Eaters8/21/2019
    47:41
  16. 24.
    #176: Ten Lessons I’ve Learned From My Therapist8/14/2019
    41:32
  17. 25.
    #175: The Secret To Changing How You Feel8/12/2019
    19:01
  18. 26.
    #174: Have You Forgiven Yourself?8/7/2019
    52:35
  19. 27.
    #173: How Hormones Affect Your Emotions8/5/2019
    24:44
  20. 28.
    #172: How to Handle Being Stuck in the Messy Middle7/31/2019
    1:14:55
  21. 29.
    #171: Should You Trust Your Cravings?7/29/2019
    16:40
  22. 30.
    #170: What To Do When Therapy Fails7/24/2019
    52:04
  23. 31.
    #169: Is Coffee Making Anxiety Worse?7/15/2019
    17:09
  24. 32.
    #168: Are We Doing Health All Wrong?7/10/2019
    43:46
  25. 33.
    #167: Monday Motivation: Three Food Hacks I Use To Eat Healthy All Week7/8/2019
    13:28
  26. 34.
    #166: How to Stop an Anxiety Spiral6/26/2019
    50:27
  27. 35.
    #165: Monday Motivation: Why Positive Thinking Isn't Enough6/24/2019
    12:33
  28. 36.
    #164: Why It's So Hard To Change Even With a Positive Mind6/19/2019
    44:19
  29. 37.
    #163: Monday Motivation - How to Create a Battle Plan for Anxiety6/17/2019
    11:46
  30. 38.
    #162: How to Address Your Anxiety with Hannah Brencher6/12/2019
    48:44
  31. 39.
    #161: Monday Motivation - Using Positive Visualization to Reach Your Goals6/10/2019
    11:47
  32. 40.
    #160: Five Ways to Take Ownership of Your Story6/5/2019
    46:48
  33. 41.
    #159: Monday Motivation - Reinventing Self-Care Into Soul Care6/3/2019
    9:49
  34. 42.
    #158: The Mind, Body, Soul Connection with Nicole Unice5/29/2019
    45:03
  35. 43.
    #157: Monday Motivation - How Journaling Increases Happiness and Reduces Anxiety5/27/2019
    14:45
  36. 44.
    #156: Why Food Affects Your Mood5/22/2019
    47:47
  37. 45.
    #155: Monday Motivation - Why Gratitude is Better Than a Diet5/20/2019
    10:00
  38. 46.
    #154: Could The Stories You Tell Yourself Determine How Healthy You Are5/15/2019
    34:29
  39. 47.
    #153: Monday Motivation - Five Ways to End Comparison5/13/2019
    8:06
  40. 48.
    #152: How to Heal Your Relationship with Wellness5/8/2019
    41:35
  41. 49.
    #151: Monday Motivation - Overcome the Anxious Lies With This One Change5/6/2019
    8:59
  42. 50.
    #150: A Brave Untold Story About Disordered Eating5/1/2019
    44:59

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