Made For Living Well

By Alexa Schirm

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

  1. 1.
    Emotional Energy: Change How You Feel To Change How You Look
    41:40
  2. 2.
    #229: How To Feel More Energized – And Stop Storing Body Fat
    40:06
  3. 3.
    #228: How Many Carbohydrates Should I Eat?
    33:50
  4. 4.
    #227: This Simple Mindset Shift Changed My Health
    35:54
  5. 5.
    #226: The Reason You Can't Get Healthy
    31:45
  6. 6.
    #225: The Last Simple Roots Radio + The Birth Of Something New!
    37:15
  7. 7.
    #223: Use Stress To Lose Weight
    55:34
  8. 8.
    #222: Using Energy to Change your DNA
    50:27
  1. 9.
    #221: Stop Blaming Your Hormones
    49:25
  2. 10.
    #220: Change This One Thing To Get More Energy Instantly
    51:26
  3. 11.
    #219: How to Boost Energy To Lose Weight and Get Healthy
    59:09
  4. 12.
    #218: 7 Ways to Use Essential Oils for Health
    52:58
  5. 13.
    #217: How to Develop a Morning Routine You'll Actually Stick To
    44:50
  6. 14.
    #216: Your Hormone Fix Is Here
    55:41
  7. 15.
    #215: 10 Tiny Habits To Change Your Health
    42:22
  8. 16.
    #214: Personalize Your Hormones for Health
    59:14
  9. 17.
    #213: How To Deal With Anxiety in Just 10 Minutes
    56:30
  10. 18.
    #212: Five Free Ways To Stimulate Your Vagus Nerve
    52:40
  11. 19.
    #211: Change Your Metabolism By Eating Seasonally
    43:07
  12. 20.
    #210: How To Use Stress To Your Advantage
    49:58
  13. 21.
    #209: How to Love Yourself at 687 pounds
    50:53
  14. 22.
    #208: Can You Think Yourself Fat?
    48:40
  15. 23.
    #207: What Is Fascia and What Does It Have To Do With Your Weight?
    51:06
  16. 24.
    #206: Lie: You Just Need To Exercise More
    55:01
  17. 25.
    #205: Lie: Your Hormones Are Responsible For Your Weight Problem
    49:28
  18. 26.
    #204: Prolonged Fasting vs. Intermittent Fasting
    1:05:34
  19. 27.
    #203: There's Something Wrong With Me - I'll Never Be Healthy
    47:53
  20. 28.
    #202: LIE: Calories in equals Calories Out
    53:17
  21. 29.
    #201: I AM HEALTHY! How I Got Here and How You Can Too
    46:35
  22. 30.
    #200: Is Memory Engineering the Answer to Health?
    1:01:49
  23. 31.
    #199: Why Can't I Do What I Know I Should?
    1:06:07
  24. 32.
    #198: The Best Self-Care Practices for Enneagram Nine
    45:01
  25. 33.
    #197: Health Tips for Enneagram Type Nine
    42:05
  26. 34.
    #196: The Best Self Care Practices for Enneagram Type Eight
    51:33
  27. 35.
    #195: Health Tips for Enneagram Type Eight
    31:19
  28. 36.
    #194: The Best Self-Care Practices for Enneagram Type Seven
    51:59
  29. 37.
    #193: Health Tips for Enneagram Type Seven
    33:26
  30. 38.
    #192: The Best Self-Care Practices for Enneagram Type Six
    53:53
  31. 39.
    #191: Health Tips for Enneagram Type Six
    38:01
  32. 40.
    #190: The Best Self-Care Practices for Enneagram Type Five
    49:30
  33. 41.
    #189: Health Tips for Enneagram Type Five
    40:43
  34. 42.
    #188: The Best Self-Care Practices for Enneagram Type Four
    52:41
  35. 43.
    #187: Health Tips for Enneagram Type Four
    38:22
  36. 44.
    #186: The Best Self-Care Practices for Enneagram Type Three
    44:57
  37. 45.
    #185: Health Tips for Enneagram Type Three
    39:20
  38. 46.
    #184: The Best Self-Care Practices for Enneagram Type Two
    1:00:33
  39. 47.
    #183: Health Tips for Enneagram Type Two
    34:54
  40. 48.
    #182: The Best Self-Care Practices For Enneagram Type One
    40:14
  41. 49.
    #181: Health Tips for Enneagram Type One
    37:24
  42. 50.
    #180: Bringing Back Real Self Care Using the Enneagram
    33:36

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