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The Improvement Project

By Dr. Peggy Malone

The Improvement Project is a podcast about dabbling in self improvement 30 days at a time. Listen in and play along as Dr. Peggy Malone takes on the challenge of adding a new habit every month under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to create new habits that will help you to be your own best self, this is the podcast for you

  1. 1.
    Our List of Goals: 20 For 2020 - 07612/5/2019
    31:45
  2. 2.
    What Is Intentional Living? - 07511/28/2019
    30:17
  3. 3.
    Productivity With The Scottish Improvement Project - 07411/21/2019
    54:11
  4. 4.
    Introduction To The Enneagram - 07311/14/2019
    39:21
  5. 5.
    Get Back On Track With Good Habits - 07211/7/2019
    24:13
  6. 6.
    How Long Does it Take To Form a Habit? - 07110/31/2019
    31:13
  7. 7.
    Peggy and Jenny’s Habits For Food Prepping and Planning - 07010/24/2019
    37:43
  8. 8.
    Brainstorming The Future Of Our Podcast - 06910/17/2019
    31:15
  1. 9.
    Setting Goals For the Last Stretch of 2019 - 06810/10/2019
    29:41
  2. 10.
    October Update On Our 19 for 2019 Lists - 06710/3/2019
    39:12
  3. 11.
    Wrapping up our September Challenge - 0669/26/2019
    29:13
  4. 12.
    Our Listeners Take On September Habits - 0659/19/2019
    31:02
  5. 13.
    Roadblocks To Habit Change - 0649/12/2019
    28:21
  6. 14.
    How to Create and Stick to Good Habits - 0639/5/2019
    28:24
  7. 15.
    September is Another January - 0628/29/2019
    24:19
  8. 16.
    Podcasts That We Love and Recommend - 0618/22/2019
    38:38
  9. 17.
    The Benefit of Mastermind Groups - 0608/15/2019
    49:20
  10. 18.
    Apps to Build Habits and Make Your Life Easier - 0598/8/2019
    44:00
  11. 19.
    Habits Summer Reading List - 0588/1/2019
    36:36
  12. 20.
    Let's Talk About Minimalism - 0577/25/2019
    33:58
  13. 21.
    Mid Year 19 for 2019 List Updates - 0567/18/2019
    36:34
  14. 22.
    Motivation With the Scottish Improvement Project (Part 2) - 0557/11/2019
    48:26
  15. 23.
    Motivation With The Scottish Improvement Project - 0547/4/2019
    36:08
  16. 24.
    We Wrap Up a Year of Habit Challenges - 0536/27/2019
    11:07
  17. 25.
    What Habit Has Made You a Better Human? - 0526/20/2019
    27:04
  18. 26.
    Recap of our Year of Podcast & Which Habits Stuck - 0516/13/2019
    32:25
  19. 27.
    Recap of Our Year of Podcast & Monthly Challenges - 0506/6/2019
    31:27
  20. 28.
    It’s a Wrap! No Complaint Challenge Complete - 0495/30/2019
    26:43
  21. 29.
    Peggy and Jenny Meet Their Online Pretend Best Friend - 0485/23/2019
    33:48
  22. 30.
    Book Report: A Complaint Free World by Will Bowen - 0475/16/2019
    26:27
  23. 31.
    Complaining Rewires Your Brain For Negativity - 0465/9/2019
    30:42
  24. 32.
    It's Time to Stop Complaining - 0455/2/2019
    25:36
  25. 33.
    Book Report: The Total Money Makeover by Dave Ramsey - 0444/25/2019
    39:51
  26. 34.
    Take Charge of Your Money by Building a Budget - 0434/18/2019
    28:55
  27. 35.
    Your Money Scripting is Affecting Your Finances - 0424/11/2019
    31:25
  28. 36.
    It’s Time To Take Control of Your Finances - 0414/4/2019
    27:29
  29. 37.
    Book Report: Outer Order Inner Calm by Gretchen Rubin - 0403/28/2019
    35:41
  30. 38.
    What’s Keeping You from Letting Go? - 0393/21/2019
    33:53
  31. 39.
    Does Having Less Stuff In Your Life Make You Happier? -0383/14/2019
    37:09
  32. 40.
    It’s Time For A Spring Decluttering Challenge - 0373/7/2019
    25:27
  33. 41.
    Being Grateful Really Does Make You Happier - 0362/28/2019
    29:46
  34. 42.
    Successful People Practice The Habit of Gratitude - 0352/21/2019
    34:15
  35. 43.
    Rewire Your Brain With The Practice of Gratitude - 0342/14/2019
    27:26
  36. 44.
    We Have Gratitude For The Practice of Gratitude - 0332/7/2019
    21:27
  37. 45.
    What To Do About Jet Lag and Should You Take a Nap? - 0321/31/2019
    29:49
  38. 46.
    Book Report: The Sleep Revolution by Arianna Huffington - 0311/24/2019
    30:41
  39. 47.
    A Bedtime Routine That Will Make You Wake Up Refreshed - 0301/17/2019
    41:15
  40. 48.
    Set Yourself up for Success with Your Morning Routine  - 0291/10/2019
    34:33
  41. 49.
    Start The New Year Off With Better Sleep Habits - 0281/3/2019
    26:55
  42. 50.
    Use Your Smartphone For Good Rather Than Evil - 02712/27/2018
    37:16

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