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The Improvement Project

By Dr. Peggy Malone

The Improvement Project is a podcast about dabbling in self improvement 30 days at a time. Listen in and play along as Dr. Peggy Malone takes on the challenge of adding a new habit every month under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to create new habits that will help you to be your own best self, this is the podcast for you

  1. 1.
    Check In On Our 20 for 2020 Goals - 11709/17/2020
    26:21
  2. 2.
    Habits for Uncertain Times-11609/10/2020
    15:22
  3. 3.
    September Means Let’s Get Back to Routine - 11509/03/2020
    24:32
  4. 4.
    Make Gratitude Your Attitude - 11408/27/2020
    6:54
  5. 5.
    Summer Shorts: Discipline Equals Freedom - 11308/20/2020
    8:56
  6. 6.
    Summer Shorts: Breaking Bad Habits - 11208/13/2020
    16:44
  7. 7.
    Summer Shorts: Outer Order Contributes to Inner Calm -11108/06/2020
    11:29
  8. 8.
    The Cost of Your Good Habits is in the Present, The Cost of Your Bad Habits is in the Future - 11007/30/2020
    7:42
  1. 9.
    The Role of Friends and Family in Shaping Habits - 10907/23/2020
    10:16
  2. 10.
    Motivation is Overrated, Environment Matters More - 10807/16/2020
    9:41
  3. 11.
    Summer Shorts: Small Habits Done Consistently Make a Big Difference - 10707/09/2020
    7:06
  4. 12.
    Pandemic Habits With The Scottish Improvement Project - 10607/02/2020
    52:17
  5. 13.
    Motion vs Action - 10506/25/2020
    27:31
  6. 14.
    Progress vs Perfection - 10406/18/2020
    28:43
  7. 15.
    Healthy Habits During Lockdown With Tommy Caldwell -10306/11/2020
    42:33
  8. 16.
    June Exercise Challenge Check In - 10206/04/2020
    22:38
  9. 17.
    It’s Time For Another Habits Challenge - 10105/28/2020
    29:09
  10. 18.
    Looking Back at 100 Episodes of The Improvement Project Podcast - 10005/21/2020
    33:26
  11. 19.
    I Got 99 Problems But This Podcast Ain’t One - 09905/14/2020
    24:32
  12. 20.
    Gratitude is Your Superpower Especially When It Feels Like Everything Sucks - 09805/07/2020
    24:01
  13. 21.
    Revisiting Our Words For The Year for 2020. Are They Still Relevant? - 09704/30/2020
    23:08
  14. 22.
    Checking In On Our 20 for 2020 Goal Lists. Are They Still Relevant? - 09604/23/2020
    34:52
  15. 23.
    It’s Okay If You’re Not Working On Improvement During The Coronavirus- 09504/16/2020
    40:04
  16. 24.
    Staying Connected During This Time of Social Distancing - 09404/09/2020
    25:44
  17. 25.
    6 Things You Can Do to Feel More in Control In These Strange Days - 09304/02/2020
    15:28
  18. 26.
    Questions To Ask Yourself When You Are Decluttering- 09203/26/2020
    27:51
  19. 27.
    Habits For Coping During the Coronavirus Pandemic - 09103/19/2020
    29:04
  20. 28.
    It’s time for another round of Minsgame Decluttering! - 09003/12/2020
    25:54
  21. 29.
    Celebrating International Women’s Day With Jayme Henderson of GUTSY - 08903/05/2020
    24:38
  22. 30.
    Salt and Sour With Chef Yoda - 08802/27/2020
    19:51
  23. 31.
    Meal Planning With Lisa Boles of Recipe Inspo02/20/2020
    26:07
  24. 32.
    Habits For Relationships - 08602/13/2020
    28:11
  25. 33.
    Making a Plan for Getting our 20 for 2020 Lists Done02/06/2020
    25:06
  26. 34.
    Emotional Awareness and Resilience With Sara Westbrook - 08401/30/2020
    27:44
  27. 35.
    Pick a Question To Guide You Through 202001/23/2020
    24:55
  28. 36.
    The Habit of Family Meetings - 08201/16/2020
    33:26
  29. 37.
    Goals vs Systems For Good Habits - 08101/09/2020
    22:30
  30. 38.
    What Daily Habit Will You Do in 2020? - 08001/02/2020
    20:55
  31. 39.
    Let’s Wrap Up 2019 - 07912/26/2019
    26:33
  32. 40.
    Staying On Track With Good Habits Over The Holidays - 07812/19/2019
    22:51
  33. 41.
    Our Word of The Year for 2020 - 07712/12/2019
    30:19
  34. 42.
    Our List of Goals: 20 For 2020 - 07612/05/2019
    31:45
  35. 43.
    What Is Intentional Living? - 07511/28/2019
    30:17
  36. 44.
    Productivity With The Scottish Improvement Project - 07411/21/2019
    54:11
  37. 45.
    Introduction To The Enneagram - 07311/14/2019
    39:21
  38. 46.
    Get Back On Track With Good Habits - 07211/07/2019
    24:13
  39. 47.
    How Long Does it Take To Form a Habit? - 07110/31/2019
    31:13
  40. 48.
    Peggy and Jenny’s Habits For Food Prepping and Planning - 07010/24/2019
    37:43
  41. 49.
    Brainstorming The Future Of Our Podcast - 06910/17/2019
    31:15
  42. 50.
    Setting Goals For the Last Stretch of 2019 - 06810/10/2019
    29:41
  43. 51.
    October Update On Our 19 for 2019 Lists - 06710/03/2019
    39:12
  44. 52.
    Wrapping up our September Challenge - 06609/26/2019
    29:13
  45. 53.
    Our Listeners Take On September Habits - 06509/19/2019
    31:02
  46. 54.
    Roadblocks To Habit Change - 06409/12/2019
    28:21
  47. 55.
    How to Create and Stick to Good Habits - 06309/05/2019
    28:24
  48. 56.
    September is Another January - 06208/29/2019
    24:19
  49. 57.
    Podcasts That We Love and Recommend - 06108/22/2019
    38:38
  50. 58.
    The Benefit of Mastermind Groups - 06008/15/2019
    49:20
  51. 59.
    Apps to Build Habits and Make Your Life Easier - 05908/08/2019
    44:00
  52. 60.
    Habits Summer Reading List - 05808/01/2019
    36:36
  53. 61.
    Let's Talk About Minimalism - 05707/25/2019
    33:58
  54. 62.
    Mid Year 19 for 2019 List Updates - 05607/18/2019
    36:34
  55. 63.
    Motivation With the Scottish Improvement Project (Part 2) - 05507/11/2019
    48:26
  56. 64.
    Motivation With The Scottish Improvement Project - 05407/04/2019
    36:08
  57. 65.
    We Wrap Up a Year of Habit Challenges - 05306/27/2019
    11:07
  58. 66.
    What Habit Has Made You a Better Human? - 05206/20/2019
    27:04
  59. 67.
    Recap of our Year of Podcast & Which Habits Stuck - 05106/13/2019
    32:25
  60. 68.
    Recap of Our Year of Podcast & Monthly Challenges - 05006/06/2019
    31:27
  61. 69.
    It’s a Wrap! No Complaint Challenge Complete - 04905/30/2019
    26:43
  62. 70.
    Peggy and Jenny Meet Their Online Pretend Best Friend - 04805/23/2019
    33:48
  63. 71.
    Book Report: A Complaint Free World by Will Bowen - 04705/16/2019
    26:27
  64. 72.
    Complaining Rewires Your Brain For Negativity - 04605/09/2019
    30:42
  65. 73.
    It's Time to Stop Complaining - 04505/02/2019
    25:36
  66. 74.
    Book Report: The Total Money Makeover by Dave Ramsey - 04404/25/2019
    39:51
  67. 75.
    Take Charge of Your Money by Building a Budget - 04304/18/2019
    28:55
  68. 76.
    Your Money Scripting is Affecting Your Finances - 04204/11/2019
    31:25
  69. 77.
    It’s Time To Take Control of Your Finances - 04104/04/2019
    27:29
  70. 78.
    Book Report: Outer Order Inner Calm by Gretchen Rubin - 04003/28/2019
    35:41
  71. 79.
    What’s Keeping You from Letting Go? - 03903/21/2019
    33:53
  72. 80.
    Does Having Less Stuff In Your Life Make You Happier? -03803/14/2019
    37:09
  73. 81.
    It’s Time For A Spring Decluttering Challenge - 03703/07/2019
    25:27
  74. 82.
    Being Grateful Really Does Make You Happier - 03602/28/2019
    29:46
  75. 83.
    Successful People Practice The Habit of Gratitude - 03502/21/2019
    34:15
  76. 84.
    Rewire Your Brain With The Practice of Gratitude - 03402/14/2019
    27:26
  77. 85.
    We Have Gratitude For The Practice of Gratitude - 03302/07/2019
    21:27
  78. 86.
    What To Do About Jet Lag and Should You Take a Nap? - 03201/31/2019
    29:49
  79. 87.
    Book Report: The Sleep Revolution by Arianna Huffington - 03101/24/2019
    30:41
  80. 88.
    A Bedtime Routine That Will Make You Wake Up Refreshed - 03001/17/2019
    41:15
  81. 89.
    Set Yourself up for Success with Your Morning Routine  - 02901/10/2019
    34:33
  82. 90.
    Start The New Year Off With Better Sleep Habits - 02801/03/2019
    26:55
  83. 91.
    Use Your Smartphone For Good Rather Than Evil - 02712/27/2018
    37:16
  84. 92.
    Get Ready For a Trial Separation From Your Smartphone - 02612/20/2018
    41:53
  85. 93.
    How To Break Up With Your Phone - 02512/13/2018
    48:16
  86. 94.
    Are You Addicted to Your Phone? It's Time For a Digital Detox12/06/2018
    44:52
  87. 95.
    Let's Get Touchy Feely With Our 5th Love Language - 02311/29/2018
    32:03
  88. 96.
    Quality Time Leads to Quality Relationships - 02211/22/2018
    29:38
  89. 97.
    Is Receiving Gifts Your Love Language? - 02111/15/2018
    28:57
  90. 98.
    Improve Your Relationships Through Acts of Service - 2011/08/2018
    30:21
  91. 99.
    Learn Your Love Language to Improve Your Relationships - 01911/01/2018
    27:48
  92. 100.
    Monitoring Your Eating: Challenge Wrap Up - 01810/25/2018
    19:59
  93. 101.
    Book Report: Heavy Brain by Tommy Caldwell - 01710/18/2018
    58:15
  94. 102.
    Get Comfortable With Being Uncomfortable - 01610/11/2018
    21:34
  95. 103.
    The Strategy of Monitoring to Improve Your Eating Habits - 01510/04/2018
    22:42
  96. 104.
    Daily Exercise Challenge Wrap Up - 01409/27/2018
    20:57
  97. 105.
    Book Report: Spark by John J. Ratey, MD - 01309/20/2018
    34:42
  98. 106.
    How's It Working Out? Daily Exercise Challenge - 01209/13/2018
    18:39
  99. 107.
    September is Another January. Let's Get Exercising! - 01109/06/2018
    29:25
  100. 108.
    Meditation Challenge Wrap Up - 01008/30/2018
    33:12
  101. 109.
    Book Report: 10% Happier by Dan Harris - 00908/23/2018
    46:04
  102. 110.
    The Strategy of Scheduling to Create a New Habit - 00808/16/2018
    33:12
  103. 111.
    Let's Talk About Meditation - 00708/09/2018
    36:40
  104. 112.
    Introduction to Mindfulness and Meditation_00608/02/2018
    32:11
  105. 113.
    Month One Challenge Wrap Up-00507/26/2018
    24:37
  106. 114.
    Book Report: Better Than Before by Gretchen Rubin - 00407/19/2018
    40:40
  107. 115.
    Monitoring to Improve Healthy Habits - 00307/12/2018
    38:14
  108. 116.
    Habit Triggers to Create and Maintain Healthy Habits - 00207/05/2018
    51:31
  109. 117.
    Our First 30 Day Habits Challenge - 00106/18/2018
    37:01
  110. 118.
    Welcome to the Improvement Project! - 00006/15/2018
    9:58

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