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The Improvement Project

By Dr. Peggy Malone

The Improvement Project is a podcast about dabbling in self improvement 30 days at a time. Listen in and play along as Dr. Peggy Malone takes on the challenge of adding a new habit every month under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!

  1. 1.
    Recap of our Year of Podcast & Which Habits Stuck - 05106/13/2019
    32:25
  2. 2.
    Recap of Our Year of Podcast & Monthly Challenges - 05006/06/2019
    31:27
  3. 3.
    It’s a Wrap! No Complaint Challenge Complete - 04905/30/2019
    26:43
  4. 4.
    Peggy and Jenny Meet Their Online Pretend Best Friend - 04805/23/2019
    33:48
  5. 5.
    Book Report: A Complaint Free World by Will Bowen - 04705/16/2019
    26:27
  6. 6.
    Complaining Rewires Your Brain For Negativity - 04605/09/2019
    30:42
  7. 7.
    It's Time to Stop Complaining - 04505/02/2019
    25:36
  8. 8.
    Book Report: The Total Money Makeover by Dave Ramsey - 04404/25/2019
    39:51
  1. 9.
    Take Charge of Your Money by Building a Budget - 04304/18/2019
    28:55
  2. 10.
    Your Money Scripting is Affecting Your Finances - 04204/11/2019
    31:25
  3. 11.
    It’s Time To Take Control of Your Finances - 04104/04/2019
    27:29
  4. 12.
    Book Report: Outer Order Inner Calm by Gretchen Rubin - 04003/28/2019
    35:41
  5. 13.
    What’s Keeping You from Letting Go? - 03903/21/2019
    33:53
  6. 14.
    Does Having Less Stuff In Your Life Make You Happier? -03803/14/2019
    37:09
  7. 15.
    It’s Time For A Spring Decluttering Challenge - 03703/07/2019
    25:27
  8. 16.
    Being Grateful Really Does Make You Happier - 03602/28/2019
    29:46
  9. 17.
    Successful People Practice The Habit of Gratitude - 03502/21/2019
    34:15
  10. 18.
    Rewire Your Brain With The Practice of Gratitude - 03402/14/2019
    27:26
  11. 19.
    We Have Gratitude For The Practice of Gratitude - 03302/07/2019
    21:27
  12. 20.
    What To Do About Jet Lag and Should You Take a Nap? - 03201/31/2019
    29:49
  13. 21.
    Book Report: The Sleep Revolution by Arianna Huffington - 03101/24/2019
    30:41
  14. 22.
    A Bedtime Routine That Will Make You Wake Up Refreshed - 03001/17/2019
    41:15
  15. 23.
    Set Yourself up for Success with Your Morning Routine  - 02901/10/2019
    34:33
  16. 24.
    Start The New Year Off With Better Sleep Habits - 02801/03/2019
    26:55
  17. 25.
    Use Your Smartphone For Good Rather Than Evil - 02712/27/2018
    37:16
  18. 26.
    Get Ready For a Trial Separation From Your Smartphone - 02612/20/2018
    41:53
  19. 27.
    How To Break Up With Your Phone - 02512/13/2018
    48:16
  20. 28.
    Are You Addicted to Your Phone? It's Time For a Digital Detox12/06/2018
    44:52
  21. 29.
    Let's Get Touchy Feely With Our 5th Love Language - 02311/29/2018
    32:03
  22. 30.
    Quality Time Leads to Quality Relationships - 02211/22/2018
    29:38
  23. 31.
    Is Receiving Gifts Your Love Language? - 02111/15/2018
    28:57
  24. 32.
    Improve Your Relationships Through Acts of Service - 2011/08/2018
    30:21
  25. 33.
    Learn Your Love Language to Improve Your Relationships - 01911/01/2018
    27:48
  26. 34.
    Monitoring Your Eating: Challenge Wrap Up - 01810/25/2018
    19:59
  27. 35.
    Book Report: Heavy Brain by Tommy Caldwell - 01710/18/2018
    58:15
  28. 36.
    Get Comfortable With Being Uncomfortable - 01610/11/2018
    21:34
  29. 37.
    The Strategy of Monitoring to Improve Your Eating Habits10/04/2018
    22:42
  30. 38.
    Daily Exercise Challenge Wrap Up - 01409/27/2018
    20:57
  31. 39.
    Book Report: Spark by John J. Ratey, MD - 01309/20/2018
    34:42
  32. 40.
    How's It Working Out? Daily Exercise Challenge - 01209/13/2018
    18:39
  33. 41.
    September is Another January. Let's Get Exercising! - 01109/06/2018
    29:25
  34. 42.
    Meditation Challenge Wrap Up - 01008/30/2018
    33:12
  35. 43.
    Book Report: 10% Happier by Dan Harris - 00908/23/2018
    46:04
  36. 44.
    The Strategy of Scheduling to Create a New Habit - 00808/16/2018
    33:12
  37. 45.
    Let's Talk About Meditation - 00708/09/2018
    36:40
  38. 46.
    Introduction to Mindfulness and Meditation_00608/02/2018
    32:11
  39. 47.
    Month One Challenge Wrap Up-00507/26/2018
    24:37
  40. 48.
    Book Report: Better Than Before by Gretchen Rubin - 00407/19/2018
    40:40
  41. 49.
    Monitoring to Improve Healthy Habits - 00307/12/2018
    38:14
  42. 50.
    Habit Triggers to Create and Maintain Healthy Habits - 00207/05/2018
    51:31
  43. 51.
    Our First 30 Day Habits Challenge - 00106/18/2018
    37:01
  44. 52.
    Welcome to the Improvement Project! - 00006/15/2018
    9:58

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