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The Improvement Project

By Dr. Peggy Malone

The Improvement Project is a podcast about dabbling in self improvement 30 days at a time. Listen in and play along as Dr. Peggy Malone takes on the challenge of adding a new habit every month under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to add new habits that will help you to be your own best self, this is the podcast for you!

  1. 1.
    A Bedtime Routine That Will Make You Wake Up Refreshed - 03001/17/2019
    41:15
  2. 2.
    Set Yourself up for Success with Your Morning Routine  - 02901/10/2019
    34:33
  3. 3.
    Start The New Year Off With Better Sleep Habits - 02801/03/2019
    26:55
  4. 4.
    Use Your Smartphone For Good Rather Than Evil - 02712/27/2018
    37:16
  5. 5.
    Get Ready For a Trial Separation From Your Smartphone - 02612/20/2018
    41:53
  6. 6.
    How To Break Up With Your Phone - 02512/13/2018
    48:16
  7. 7.
    Are You Addicted to Your Phone? It's Time For a Digital Detox12/06/2018
    44:52
  8. 8.
    Let's Get Touchy Feely With Our 5th Love Language - 02311/29/2018
    32:03
  1. 9.
    Quality Time Leads to Quality Relationships - 02211/22/2018
    29:38
  2. 10.
    Is Receiving Gifts Your Love Language? - 02111/15/2018
    28:57
  3. 11.
    Improve Your Relationships Through Acts of Service - 2011/08/2018
    30:21
  4. 12.
    Learn Your Love Language to Improve Your Relationships - 01911/01/2018
    27:48
  5. 13.
    Monitoring Your Eating: Challenge Wrap Up - 01810/25/2018
    19:59
  6. 14.
    Book Report: Heavy Brain by Tommy Caldwell - 01710/18/2018
    58:15
  7. 15.
    Get Comfortable With Being Uncomfortable - 01610/11/2018
    21:34
  8. 16.
    The Strategy of Monitoring to Improve Your Eating Habits10/04/2018
    22:42
  9. 17.
    Daily Exercise Challenge Wrap Up - 01409/27/2018
    20:57
  10. 18.
    Book Report: Spark by John J. Ratey, MD - 01309/20/2018
    34:42
  11. 19.
    How's It Working Out? Daily Exercise Challenge - 01209/13/2018
    18:39
  12. 20.
    September is Another January. Let's Get Exercising! - 01109/06/2018
    29:25
  13. 21.
    Meditation Challenge Wrap Up - 01008/30/2018
    33:12
  14. 22.
    Book Report: 10% Happier by Dan Harris - 00908/23/2018
    46:04
  15. 23.
    The Strategy of Scheduling to Create a New Habit - 00808/16/2018
    33:12
  16. 24.
    Let's Talk About Meditation - 00708/09/2018
    36:40
  17. 25.
    Introduction to Mindfulness and Meditation_00608/02/2018
    32:11
  18. 26.
    Month One Challenge Wrap Up-00507/26/2018
    24:37
  19. 27.
    Book Report: Better Than Before by Gretchen Rubin - 00407/19/2018
    40:40
  20. 28.
    Monitoring to Improve Healthy Habits - 00307/12/2018
    38:14
  21. 29.
    Habit Triggers to Create and Maintain Healthy Habits - 00207/05/2018
    51:31
  22. 30.
    Our First 30 Day Habits Challenge - 00106/18/2018
    37:01
  23. 31.
    Welcome to the Improvement Project! - 00006/15/2018
    9:58

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