The Improvement Project

By Dr. Peggy Malone

The Improvement Project is a podcast about dabbling in self improvement 30 days at a time. Listen in and play along as Dr. Peggy Malone takes on the challenge of adding a new habit every month under the watchful eye of her accountability partner and friend, Jenny Couse. If you are looking to create new habits that will help you to be your own best self, this is the podcast for you

  1. 1.
    Celebrating 150 Episodes of The Improvement Project - 150
    25:47
  2. 2.
    Gratitude is The Key To Your Happiness - 149
    15:00
  3. 3.
    How To Stop Caring So Much About What Other People Think - 148
    16:44
  4. 4.
    What You Think About Most of The Time is a Habit - 147
    11:45
  5. 5.
    Mindfulness Habits for Kids With Jayme Henderson - 146
    32:37
  6. 6.
    Habits for Mindfulness and Stress Reduction with Misty Lucas - 145
    22:56
  7. 7.
    The Habit Strategy of The Clean Slate - 144
    23:02
  8. 8.
    What Kind of Person Do You Want to BE? - 143
    14:44
  1. 9.
    Create New Habits by Mooching off the Ones You Already Have Locked in - 142
    10:10
  2. 10.
    A Decluttering Habit Quick Win - 141
    9:44
  3. 11.
    Discussing Habits on the Living To Thrive Podcast - 140
    28:05
  4. 12.
    Habits and Your Identity- 139
    16:28
  5. 13.
    Your Habits and Mine in 2021...So Far- 138
    10:04
  6. 14.
    Time Blocking Review With Jayme Henderson - 137
    24:14
  7. 15.
    Is Decision Fatigue Wearing You Out? - 136
    18:37
  8. 16.
    It’s Time to Thrive with Kathryn White - 135
    31:01
  9. 17.
    Your Habits Are Influenced By Who You Surround Yourself With - 134
    13:32
  10. 18.
    It’s Time for 21 for 2021 Goals - 133
    34:59
  11. 19.
    Say Goodbye to 2020 and Kick Off This New Year Right!- 132
    8:34
  12. 20.
    Review of Our 20 for 2020 Goals - 131
    31:25
  13. 21.
    Wake Up Loving Your Life With a Morning Routine- 130
    23:08
  14. 22.
    Optimize Your Environment To Improve Your Habits - 129
    18:15
  15. 23.
    Consistency For Building Good Habits - 128
    15:21
  16. 24.
    I’m Thankful for The Habit of Gratitude...and For You - 127
    15:05
  17. 25.
    Good Habits and The Holidays - 126
    30:04
  18. 26.
    Increase Productivity With Time Blocking - 125
    28:26
  19. 27.
    Answering Listener Habits Struggles - 124
    15:28
  20. 28.
    What Can Accountability Do For Your Habits? - 123
    17:53
  21. 29.
    You Want To Be Better...But Why? - 122
    36:55
  22. 30.
    Are You Procrastinating Because You Are Afraid of Success? - 121
    16:47
  23. 31.
    Let's Talk About Procrastination - 120
    25:23
  24. 32.
    What Is Your Biggest Challenge Around Building Habits and Routines? - 119
    15:24
  25. 33.
    Salt and Sour Book With Yoda Olinyk - 118
    39:40
  26. 34.
    Check In On Our 20 for 2020 Goals - 117
    26:21
  27. 35.
    Habits for Uncertain Times-116
    15:22
  28. 36.
    September Means Let’s Get Back to Routine - 115
    24:32
  29. 37.
    Make Gratitude Your Attitude - 114
    6:54
  30. 38.
    Summer Shorts: Discipline Equals Freedom - 113
    8:56
  31. 39.
    Summer Shorts: Breaking Bad Habits - 112
    16:44
  32. 40.
    Summer Shorts: Outer Order Contributes to Inner Calm -111
    11:29
  33. 41.
    The Cost of Your Good Habits is in the Present, The Cost of Your Bad Habits is in the Future - 110
    7:42
  34. 42.
    The Role of Friends and Family in Shaping Habits - 109
    10:16
  35. 43.
    Motivation is Overrated, Environment Matters More - 108
    9:41
  36. 44.
    Summer Shorts: Small Habits Done Consistently Make a Big Difference - 107
    7:06
  37. 45.
    Pandemic Habits With The Scottish Improvement Project - 106
    52:17
  38. 46.
    Motion vs Action - 105
    27:31
  39. 47.
    Progress vs Perfection - 104
    28:43
  40. 48.
    Healthy Habits During Lockdown With Tommy Caldwell -103
    42:33
  41. 49.
    June Exercise Challenge Check In - 102
    22:38
  42. 50.
    It’s Time For Another Habits Challenge - 101
    29:09

Listen to The Improvement Project now.

Listen to The Improvement Project in full in the Spotify app