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Mindful Momma | Dana Massat | Mental Health

By Dana Massat

Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. Be ready to face yourself, your shadow, self-reflection, self-love, healing, awareness and more! A journey of ascension is a journey of self discovery and self-work; I am on this journey for eternity, we are all in this together and I will take your hand and help you with yours. Mindfulness & Mental Health Awareness for ALL AGES. We have been in this mental health epidemic way too long, we need to expand the conversations about mental health to a bigger format and stage, and in our families. I can help you start these conversation, attune to yourself, attune to others and be more present and mindful in your life, to help you be aware of when you are out of alignment and your loved ones are out of alignment. www.ascendyoursoul.com

  1. 1.
    Resting Periods & Depression, what is the difference01/14/2021
    15:22
  2. 2.
    Reframing your past01/05/2021
    10:19
  3. 3.
    How to take up space; claim it!12/28/2020
    9:02
  4. 4.
    Closure can be done by yourself12/21/2020
    9:47
  5. 5.
    Become friends with the Unknown12/16/2020
    10:49
  6. 6.
    Speaking your truth and confrontation11/17/2020
    6:17
  7. 7.
    Is suffering within me or outside of me?11/10/2020
    5:26
  8. 8.
    Is your external world motivating you or accumulating negative emotions11/04/2020
    5:57
  1. 9.
    Is the relationship broken or are the people broken10/22/2020
    7:54
  2. 10.
    Don't be afraid to hurt someone's feelings09/25/2020
    8:03
  3. 11.
    Evolving Couples09/17/2020
    15:34
  4. 12.
    Detachment is the ultimate freedom09/08/2020
    8:30
  5. 13.
    Victim mentality08/24/2020
    8:59
  6. 14.
    Dana time with Divine talking about Spirituality, ascension and Dana's new memoir08/03/2020
    58:50
  7. 15.
    Are you ready to get out of your negative patterns07/15/2020
    6:22
  8. 16.
    Dating, its time to own what type of people you are attracting06/29/2020
    14:12
  9. 17.
    Triggers are an opportunity to grow and heal06/21/2020
    8:00
  10. 18.
    How to Attract your tribe06/16/2020
    10:40
  11. 19.
    Time to process & evolve your faulty programming that is feeding inequalityding06/12/2020
    5:01
  12. 20.
    Dana time with Divine and Wine06/05/2020
    1:02:04
  13. 21.
    Manifesting, action & surrender06/04/2020
    11:10
  14. 22.
    How to not repeat the negative family patterns05/30/2020
    14:08
  15. 23.
    How to make a Sacred Altar05/22/2020
    15:26
  16. 24.
    Are your realtionships struggle during COVID-1905/18/2020
    14:32
  17. 25.
    Self-esteem and Confidence is within you05/15/2020
    14:19
  18. 26.
    Living your purpose05/11/2020
    17:04
  19. 27.
    Divine partner & soul tribe meditation05/06/2020
    13:19
  20. 28.
    Crystals for Healing05/04/2020
    20:33
  21. 29.
    Trusting yourself and others04/30/2020
    11:42
  22. 30.
    EFT-Emotional Freedom Technique (Tapping)04/26/2020
    21:03
  23. 31.
    Don't stay stuck in the story too long04/24/2020
    11:52
  24. 32.
    Selfcare is not selfish04/21/2020
    18:13
  25. 33.
    Depression, where does it come from04/21/2020
    13:40
  26. 34.
    Reprogram your Anxiety04/17/2020
    17:12
  27. 35.
    Healthy Detachment in Relationships04/14/2020
    9:42
  28. 36.
    Becoming Unstuck04/07/2020
    7:15
  29. 37.
    Are you teaching your children that you have needs too_03/30/2020
    9:42
  30. 38.
    Soulmates & Twinflames03/26/2020
    13:31
  31. 39.
    Soul Surrender03/20/2020
    15:26
  32. 40.
    How to cope through COVID-19 pandemic (Corona Virus)03/16/2020
    10:18
  33. 41.
    Infatuation vs Mature Love03/12/2020
    12:52
  34. 42.
    The journey to Wholeness can feel strange02/24/2020
    14:39
  35. 43.
    Projection, Awareness & the Ego02/13/2020
    11:14
  36. 44.
    Empathy and Codependency01/29/2020
    11:11
  37. 45.
    Family is what you create01/15/2020
    8:53
  38. 46.
    How to make changes that last01/07/2020
    13:59
  39. 47.
    Go with the flow this Holiday Season12/17/2019
    7:12
  40. 48.
    Reparenting your Inner Child11/08/2019
    9:08
  41. 49.
    Evolving Success10/28/2019
    8:25
  42. 50.
    Your relationship with Change10/21/2019
    8:25
  43. 51.
    Validation09/30/2019
    11:50
  44. 52.
    Healing trauma09/17/2019
    14:17
  45. 53.
    Different Types of Boundaries09/04/2019
    18:49
  46. 54.
    Discourager to Encourager07/09/2019
    8:54
  47. 55.
    June Astrology 201906/05/2019
    7:41
  48. 56.
    Evolve your Emotions06/03/2019
    9:20
  49. 57.
    Boundaries can be your Best Friend05/20/2019
    15:25
  50. 58.
    What is Intuition?04/08/2019
    16:19
  51. 59.
    Communication is an Art form04/03/2019
    18:15
  52. 60.
    You're Ready, enjoy the Journey03/19/2019
    16:23
  53. 61.
    Conflict to Healing02/15/2019
    8:32
  54. 62.
    The unspoken rules in our families02/15/2019
    11:28
  55. 63.
    In Letting Go, you are leaving space for creation02/06/2019
    8:18
  56. 64.
    Healthy coping skills to release the anxiety, depression & suicidal thoughts02/06/2019
    14:30
  57. 65.
    It's time to Show up!02/06/2019
    8:17
  58. 66.
    Parents wake up! Is your child the bully, or getting bullied02/06/2019
    13:27
  59. 67.
    What do we need to focus on and what do we need to ignore_02/06/2019
    9:39
  60. 68.
    Where is my Inner Light?02/04/2019
    21:47
  61. 69.
    I woke up in my worst nightmare01/28/2019
    41:08
  62. 70.
    Are you comfortable with the company you keep01/21/2019
    17:51
  63. 71.
    How our childhood affects the present01/20/2019
    45:23
  64. 72.
    The energetics of Cheating01/17/2019
    15:03
  65. 73.
    Voodoo, Black Magic, Curses, & Spells01/09/2019
    8:13
  66. 74.
    Flow your purpose and authenic self into your career01/08/2019
    6:39
  67. 75.
    Why is everyone a Business Coach today? What are we experts in_01/08/2019
    16:53
  68. 76.
    You have the power to create something different01/02/2019
    8:32
  69. 77.
    Are you running away from 2018?01/02/2019
    6:46
  70. 78.
    Attract your Tribe!12/20/2018
    9:51
  71. 79.
    Holiday Blues & Family Triggers12/07/2018
    11:08
  72. 80.
    Wholeness is the foundation11/30/2018
    7:14
  73. 81.
    To Wonder, because the world is not working against you!11/28/2018
    11:44
  74. 82.
    How to be fearless11/14/2018
    14:51
  75. 83.
    Feeling blocked?11/12/2018
    17:57
  76. 84.
    Mindfulness & Mental Health NEW CHANNEL!11/09/2018
    8:11
  77. 85.
    When will my self work be complete?11/07/2018
    8:02
  78. 86.
    Help! I keep getting Triggered! 10/31/2018
    8:27
  79. 87.
    Is ADHD real? options please!!10/24/2018
    12:20
  80. 88.
    What are you attracted to in a partner?10/23/2018
    4:35
  81. 89.
    What attracts us to others may not always be good10/22/2018
    7:28
  82. 90.
    Create your stage for this life10/22/2018
    5:22

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