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Encourage Somebody!

By Josh Solar

Random doses of encouragement from Josh Solar

  1. 1.
    61 - Calming the Nervous System03/18/2019
    12:27
  2. 2.
    60 - Encouragement Letter #803/11/2019
    3:15
  3. 3.
    59 - Problem Solving with Our Subconscious03/04/2019
    8:31
  4. 4.
    58 - When We Share Our Gifts02/25/2019
    12:49
  5. 5.
    57 - Finding Clarity02/18/2019
    9:40
  6. 6.
    56 - Simple Stoic Principles02/11/2019
    8:13
  7. 7.
    55 - Be a Daymaker02/04/2019
    9:20
  8. 8.
    54 - Can You Offer Yourself Love?01/28/2019
    7:34
  1. 9.
    53 - You Can Change Your Story01/21/2019
    10:23
  2. 10.
    52 - Our Responsibilities01/14/2019
    7:59
  3. 11.
    51 - The If Only's01/07/2019
    9:12
  4. 12.
    50 - Feeling Your Feelings Without Labels12/31/2018
    9:59
  5. 13.
    49 - One Thing You Can Do When Your Chest Hurts (Anxiety)12/24/2018
    10:52
  6. 14.
    48 - Our Lived Experiences, Making Assumptions & Being Kind with Dana Pugh12/17/2018
    22:18
  7. 15.
    47 - If You Only Knew (Encouragement Letter #7)12/10/2018
    3:16
  8. 16.
    46 - The Only Thing We Carry With Us Our Whole Life12/03/2018
    7:12
  9. 17.
    45 - For When You're Struggling Through the Holidays11/26/2018
    11:14
  10. 18.
    44 - From Marks to Meaning with Andy Stenz11/19/2018
    22:01
  11. 19.
    43 - Some Thoughts on Resistance11/12/2018
    9:24
  12. 20.
    42 - How Breathwork Saved My Life11/05/2018
    12:10
  13. 21.
    41 - Self-Love, Vulnerability & Traveling the World Solo with Sara Silverstein10/29/2018
    22:53
  14. 22.
    40 - You Can't Have it All with Byron Clark10/22/2018
    22:06
  15. 23.
    39 - Permission, Breathwork & Realignment with Kristen Kalp10/15/2018
    20:48
  16. 24.
    38 - Finding Freedom with Matt Turner10/08/2018
    20:14
  17. 25.
    37 - Breakthrough Play with Gary Ware10/01/2018
    21:21
  18. 26.
    Today Needs You (Encouragement Letter #6)09/28/2018
    3:51
  19. 27.
    36 - Everything is Transformable with Morgan Wade09/24/2018
    21:55
  20. 28.
    35 - Death, Suicide & Positivity with Kevin Ledden09/17/2018
    20:03
  21. 29.
    34 - Where Are You Seeking Validation?09/10/2018
    6:31
  22. 30.
    33 - Gratitude, Assumptions & Meeting New Folks with Chad Brown09/03/2018
    20:33
  23. 31.
    32 - Encouragement Letter #508/27/2018
    2:13
  24. 32.
    31 - Happy Lives Start With Happy Habits08/20/2018
    12:52
  25. 33.
    30 - Perspectives + Negative Self Talk08/13/2018
    6:34
  26. 34.
    29 - Through a Dog's Eyes: Joy + Presence08/06/2018
    6:10
  27. 35.
    28 - What It Means To Hold Space07/30/2018
    12:21
  28. 36.
    27 - It Comes With Practice07/23/2018
    6:07
  29. 37.
    26 - Detachment & Other People's Behavior07/16/2018
    5:44
  30. 38.
    25 - Coasting + Intentionality07/09/2018
    7:21
  31. 39.
    24 - Modeling Stillness07/02/2018
    6:43
  32. 40.
    23 - Let's Build Bridges, Not Walls06/25/2018
    6:38
  33. 41.
    22 - Our Actions Are Ours to Own06/18/2018
    6:16
  34. 42.
    21 - Encouragement Letter #406/11/2018
    4:44
  35. 43.
    20 - Encouragement For When You're Struggling on Your Birthday06/04/2018
    3:46
  36. 44.
    19 - Rainstorms, 'Bad' Things + Deep Appreciation05/28/2018
    8:50
  37. 45.
    18 - A Million Little Things05/21/2018
    12:02
  38. 46.
    17 - Showing Up For Yourself05/14/2018
    6:23
  39. 47.
    16 - Loving Thoughts Practices05/07/2018
    6:41
  40. 48.
    15 - Life's Inevitable Drama & Shifting Energetic Space04/30/2018
    10:28
  41. 49.
    14 - Encouragement Letter #304/23/2018
    4:03
  42. 50.
    13 - Heart Focused Breathing04/16/2018
    6:02
  43. 51.
    12 - Don't Give Away Your Power04/09/2018
    9:25
  44. 52.
    11 - Things to Say: Depression + Grief04/02/2018
    11:23
  45. 53.
    10 - What Happened When I Unplugged for a Week03/26/2018
    8:57
  46. 54.
    9 - The Keepers of Our Energy Fields03/19/2018
    10:00
  47. 55.
    8 - Asking for Help03/12/2018
    8:31
  48. 56.
    7 - Encouragement Letter #203/05/2018
    2:39
  49. 57.
    6 - Befriending Our Anger02/26/2018
    6:31
  50. 58.
    5 - Light the Way02/19/2018
    5:09
  51. 59.
    4 - How Can We Feel How We Want to Feel Now02/12/2018
    10:41
  52. 60.
    3 - Encouragement Letter #102/05/2018
    2:30
  53. 61.
    2 - We Don't Know What Others are Going Through01/29/2018
    7:55
  54. 62.
    1 - Doing the Next Best Thing01/24/2018
    10:05

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