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The Confidence Project

By Christina Montalvo

Helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise. Bridging the gap between learning how to love yourself while being a badass.

  1. 1.
    [Biz 43] Asking Better Questions to Land More Sales11/24/2020
    23:22
  2. 2.
    [biz 42] Don't Charge Your Worth11/04/2020
    22:50
  3. 3.
    213: How to Feel In Control Around All Foods11/02/2020
    30:57
  4. 4.
    [biz 41] Reactive vs Proactive Business Ownership10/22/2020
    19:11
  5. 5.
    212: Spotting Sneaky Diet Culture10/15/2020
    36:48
  6. 6.
    [biz 40] The Real Deal with Instagram Reels10/13/2020
    32:11
  7. 7.
    211: The Most Common Misconceptions of Intuitive Eating10/09/2020
    11:54
  8. 8.
    [biz 39] Plan for Profit10/04/2020
    45:52
  1. 9.
    210: Reasons You're Unwilling to Explore Intuitive Eating09/29/2020
    32:08
  2. 10.
    209: Disordered Eating: Red Flags You Should Look Out For09/22/2020
    40:31
  3. 11.
    208: Lifting without the urgency of weight loss09/15/2020
    46:23
  4. 12.
    [biz 38] creating content vs. talking about your offers09/13/2020
    39:31
  5. 13.
    207: Tips for Getting Out of a Funk09/08/2020
    53:49
  6. 14.
    [biz 37] Should You Do Sales Calls?08/12/2020
    28:02
  7. 15.
    [biz 36] BOUNDARIES: The life changing magic in life and business08/06/2020
    39:25
  8. 16.
    206: Pseudo Intuitive Eating08/04/2020
    15:24
  9. 17.
    205: what every small business owner wants you to know (but won't tell you) about becoming their client07/22/2020
    57:39
  10. 18.
    [biz 35] blending action & stillness for clarity & joy07/17/2020
    24:26
  11. 19.
    204: getting through a body image meltdown07/17/2020
    20:12
  12. 20.
    203: A Conversation Around White Privilege & Systemic Racism with Emily Gough07/10/2020
    41:58
  13. 21.
    202: pain & injury: what it is, what it's not, & how to deal07/07/2020
    43:20
  14. 22.
    [biz 34] BONUS: Quarter 2 Review + Q3 considerations07/07/2020
    45:37
  15. 23.
    [biz 33] joy in life & business07/01/2020
    23:56
  16. 24.
    201: The objectification of women & other things perpetuated by the Patriarchy06/30/2020
    43:38
  17. 25.
    [BIZ 32] DONE is better than perfect: how being a perfectionist is keeping you stuck06/24/2020
    25:43
  18. 26.
    200: How fat phobia is rooted in white supremacy, determinants of health, & considerations for your privilege06/23/2020
    50:01
  19. 27.
    189: Black Lives Matter: Sparking a Conversation Around Anti-Racism with Emily Gough06/11/2020
    50:28
  20. 28.
    [BIZ 31] what kind of business model is best for you?05/27/2020
    29:34
  21. 29.
    188: Navigating the grey area between diet culture and anti-diet culture with Jenna Jozefowski05/21/2020
    1:04:35
  22. 30.
    [BIZ 30] Letting go to make room for more05/13/2020
    42:52
  23. 31.
    187: Adele lost weight... let's talk about it05/08/2020
    27:36
  24. 32.
    [BIZ 29] things to consider before you invest in your biz- inside scoop on my best and worst biz investments and what I wish I knew05/07/2020
    48:57
  25. 33.
    186: Are YOU on your to-do list?05/05/2020
    22:02
  26. 34.
    [BIZ 28] how to make your investment back after hiring a coach or purchasing a course04/30/2020
    32:15
  27. 35.
    185: why your body image might sucks right now (also not what you think!)04/27/2020
    24:22
  28. 36.
    184: why you might be gaining weight right now (it's not why you think!)04/23/2020
    17:38
  29. 37.
    [BIZ 27] Should you be selling anything during a pandemic?04/22/2020
    21:37
  30. 38.
    183: Quarantine Chronicles- money saving tips for the economic shit show04/20/2020
    13:17
  31. 39.
    182: Quarantine Chronicles- what to do with your stimulus check money04/17/2020
    22:57
  32. 40.
    [BIZ 26] Stimulus Packages- what are they, what do they mean, what you should know04/08/2020
    38:17
  33. 41.
    181: Quarantine Chronicles- 30 FOR 30 CHALLENGE04/02/2020
    44:51
  34. 42.
    [BIZ 25] FINANCES & using this Coronavirus driven economic crisis as a financial lesson03/14/2020
    30:36
  35. 43.
    180: What the Coronavirus can teach us about dieting03/14/2020
    27:33
  36. 44.
    179: Is your meal prep routine causing you to binge?03/10/2020
    22:01
  37. 45.
    [BIZ 24] smooth sailing vs fire everywhere: Systems & Automation02/23/2020
    31:46
  38. 46.
    178: Lowering the bar: smaller wins, bigger rewards02/19/2020
    19:54
  39. 47.
    [BIZ 23] Creating Offers That Convert02/14/2020
    26:11
  40. 48.
    177: Moving away from useless fears- Are you a beginner or a baby?02/11/2020
    30:42
  41. 49.
    176: How often do you need to lift? Working out RIGHT means you can work out LESS01/28/2020
    41:30
  42. 50.
    175: Removing shame and urgency from your lifting routine01/23/2020
    24:21
  43. 51.
    [BIZ 22] 5 things you need in your biz so that every day can feel like a FRIDAY01/17/2020
    49:40
  44. 52.
    174: An essential life audit for maximum clarity & continued forward progress01/15/2020
    38:54
  45. 53.
    173: Taboo Topics in Women's and Pelvic Health with Laura Bunso01/10/2020
    57:53
  46. 54.
    [Biz 21] The BIGGEST perk of having a small audience AND the best way to stand out amongst the competition01/06/2020
    37:20
  47. 55.
    172: The one [super unconventional] thing you need for a truly better New Year12/31/2019
    34:46
  48. 56.
    171: Increasing Your Energetic Frequency12/23/2019
    43:07
  49. 57.
    [BIZ 20] How to handle internet trolls12/18/2019
    38:09
  50. 58.
    170: Thoughts (and lessons) Before 3012/17/2019
    57:37
  51. 59.
    [BIZ 019] Setting Boundaries with Clients12/11/2019
    41:01
  52. 60.
    169: Bad Body Image Days- what they mean and how to handle them12/04/2019
    41:56
  53. 61.
    [BIZ 018] Why you need a 2020 launch calendar11/27/2019
    32:32
  54. 62.
    168: Your Fat Loss Coach Hates You11/26/2019
    51:33
  55. 63.
    [BIZ 017] IG is getting rid of likes- now what!?11/21/2019
    22:45
  56. 64.
    167: Did your mom ruin your body image?11/19/2019
    39:02
  57. 65.
    166: Earn Your Easy- expectation management for when things feel tough11/13/2019
    24:23
  58. 66.
    [Biz 016] DO THIS to make your biz stand out11/06/2019
    23:37
  59. 67.
    165: Phone Boundaries & reclaiming our time11/05/2019
    29:41
  60. 68.
    [Biz 015] Make sure your biz coach had success before becoming a biz coach10/30/2019
    30:09
  61. 69.
    164: Resilience: Who are you when stuff gets tough?10/29/2019
    28:11
  62. 70.
    163: Movement is medicine- but not the way you think it is10/22/2019
    24:49
  63. 71.
    162: How to start feeling better about almost everything10/15/2019
    42:47
  64. 72.
    [Biz 014]: What are your dial movers?10/09/2019
    27:33
  65. 73.
    161: Are you a people pleaser?10/08/2019
    32:03
  66. 74.
    159: "Healthy Food" Isn't a Thing09/25/2019
    44:55
  67. 75.
    158: Pre-Workout: Why You Should Reconsider09/17/2019
    15:19
  68. 76.
    [Biz 013] Should you quit your day job?09/11/2019
    19:01
  69. 77.
    157: More to it- health is also what you think and what you say09/10/2019
    37:31
  70. 78.
    156: Navigating a Fit Pregnancy with Athena Concannon08/30/2019
    1:02:32
  71. 79.
    155: Supporting a friend through the aftermath of an affair- with Emily Gough08/29/2019
    1:53:54
  72. 80.
    [Biz 012] Perfecting the art of acting "as if"08/28/2019
    58:21
  73. 81.
    [Biz 011] Selling Doesn't Have to Feel Gross08/22/2019
    39:36
  74. 82.
    154: Cortisone Shots & Some Issues With the Current Medical Model08/20/2019
    40:04
  75. 83.
    [Biz 010] They Want Your Money, But They Don't Have Your Back08/15/2019
    47:13
  76. 84.
    153: Knee health and weight loss08/13/2019
    31:51
  77. 85.
    [Biz 009] Make decisions for the business you WANT, not the business you HAVE08/07/2019
    33:09
  78. 86.
    152: Using Biofeedback- what should you do today?08/06/2019
    36:40
  79. 87.
    [BIZ 008] What will your friends and family think?08/01/2019
    24:30
  80. 88.
    151: One Sneaky Screw-Up: Dieting without Dieting07/30/2019
    29:09
  81. 89.
    BONUS EP: [Biz 007] Navigating Entrepreneurship: What Doesn't Get Shared Publicly, with guest host Emily Gough07/25/2019
    53:04
  82. 90.
    [Biz 006] Let's Fix Your IG Bio07/24/2019
    13:50
  83. 91.
    150: Navigating Dieting & Weight Loss Conversations When You're Trying to Escape from Diet Culture07/23/2019
    34:25
  84. 92.
    149: Self Identification and Redefining Health07/18/2019
    29:55
  85. 93.
    [Biz 005] Your Ideal Client Probably Doesn't Care About Your Certifications07/17/2019
    16:50
  86. 94.
    148: "You're Not Fat- You're Beautiful" and other unhelpful advice07/16/2019
    19:55
  87. 95.
    [Biz 004] Fix This Social Media Mistake + Tips for a Better Social Media Approach07/10/2019
    19:54
  88. 96.
    147: "I'm going to eat a smaller lunch"- primal hunger, binge eating, and how eating less doesn't usually help07/09/2019
    17:32
  89. 97.
    [Biz 003] Email Marketing- Because You Don't Own Social Media07/03/2019
    28:55
  90. 98.
    146: What Clients Need to Know: chasing "good workouts", exercise programming, managing expectations, and the hardest part about being a legit personal trainer07/03/2019
    40:41
  91. 99.
    [Biz: 002] Marketing & Niching Down: if you're speaking to everyone, you're speaking to no one06/26/2019
    26:12
  92. 100.
    144: What's Height Got To Do With It? 6'0" & 4'9" weigh in on what it's like being tall and short in the world06/25/2019
    50:45
  93. 101.
    145: Tips for Better Movement: Take Your Shoes Off and Don't Wear Gloves06/24/2019
    26:08
  94. 102.
    143: Fat Nike Mannequin Controversy- if you're going to be concerned about your fat friends' health, then you need to also be concerned about your thin friends' health06/20/2019
    24:22
  95. 103.
    [Biz: 001] So, you want to start business...06/19/2019
    25:49
  96. 104.
    142: "I have to lose weight for health reasons" - nope, you still don't need to pursue dieting or intentional weight loss- even for your health06/18/2019
    51:33
  97. 105.
    141: simple tips for making meals at home06/13/2019
    33:57
  98. 106.
    140: Beating FOMO- A Better Way to Live Life on Your Terms06/11/2019
    31:51
  99. 107.
    139: Energy Management- the likely missing component in your schedule06/06/2019
    41:41
  100. 108.
    138: Weight Loss Is Not A Behavior; And no one is telling you not to lose weight06/04/2019
    26:57
  101. 109.
    137: Bridezilla- Our Unconventional Thoughts on Bridal Showers and Weddings05/30/2019
    42:19
  102. 110.
    136: Leveling Up: We're constantly making decisions that either move us forward or keep us stuck05/28/2019
    29:32
  103. 111.
    135: Is Your Fitness Tracker Doing You More Harm Than Good?05/23/2019
    38:57
  104. 112.
    134: Shrugging Off Success and Internalizing Failures: Why Do We Do That?05/21/2019
    23:30
  105. 113.
    133: I Was Never Meant to Be Skinny- and Maybe You Weren't Either05/16/2019
    25:09
  106. 114.
    132: Re-Thinking Your Fitness Routine05/14/2019
    53:48
  107. 115.
    131: Self-Care Isn't Always Fun or Pinterest-Worthy05/09/2019
    24:01
  108. 116.
    130: The Problem With Positivity- It's OK to not always be OK05/07/2019
    39:24
  109. 117.
    129: Parenting Success with Katie Dixon of Perfectly Imperfect Parenting05/02/2019
    57:24
  110. 118.
    128: Don't Force Your Kids to Finish Their Meals- Raising Intuitive Eaters04/30/2019
    41:24
  111. 119.
    127: Save The Drama For Your Mama: How Being a Drama Queen Is Keeping You From a Life Well-Lived with Emily Gough04/25/2019
    1:05:08
  112. 120.
    126: How "doing it yourself" is holding you back from a breakthrough04/23/2019
    28:51
  113. 121.
    125: Why do we gain weight as we age? Menopause & a body image tirade all wrapped into one04/18/2019
    58:42
  114. 122.
    124: Why are we so afraid of getting fat?04/16/2019
    39:04
  115. 123.
    123: Feeling obsessed with food? Here's why. (I thought about dieting and didn't want to stop eating)04/11/2019
    16:07
  116. 124.
    122: Whatever size and shape your body takes when you are taking the best care of yourself is the size and shape your body is supposed to be04/11/2019
    1:00:10
  117. 125.
    121: Having sex with the lights on, not hiding your tampons, talking about poop, and other ways to F the Patriarchy04/04/2019
    38:01
  118. 126.
    120: Get It Together! A Time Management Episode04/02/2019
    48:56
  119. 127.
    119: Financial Freedom with Millennial Money Coach Chloe of Deeper Than Money03/28/2019
    1:01:34
  120. 128.
    118: How Your Money Mindset Is Stopping You From More Success with Emily Gough03/26/2019
    1:05:03
  121. 129.
    117: I Ate Like Shit Yesterday- Now What?03/19/2019
    31:09
  122. 130.
    116: Breast Implant Illness with Christina Dennis of Size Happy03/14/2019
    56:14
  123. 131.
    115: The Time I Almost Got a Boob Job. No, Really.03/12/2019
    40:22
  124. 132.
    114: The Dark Side of Weight Loss Surgery- Part 203/07/2019
    56:49
  125. 133.
    113: The Dark Side of Weight Loss Surgery- Part 103/05/2019
    43:51
  126. 134.
    112: Creating Financial Success with Mandyy Thomas03/01/2019
    53:18
  127. 135.
    111: Stop with the celery juice already02/26/2019
    28:37
  128. 136.
    110: Online Programs & Coaches- What to Consider02/21/2019
    34:17
  129. 137.
    109: Things Your In-Person Trainer Should Be Asking You02/19/2019
    39:18
  130. 138.
    108: Be Your Own Valentine & A Different Approach to Self-Care02/14/2019
    42:52
  131. 139.
    107: What the Marie Kondo Method Isn't Teaching You02/12/2019
    26:59
  132. 140.
    106: The Real Deal with Healthy Hacks02/05/2019
    43:20
  133. 141.
    105: The Working Mom's Partnership with Natalie Ihde01/31/2019
    59:17
  134. 142.
    104: How to Handle Snacking01/29/2019
    34:37
  135. 143.
    103: Alcohol and Intuitive Eating01/22/2019
    34:12
  136. 144.
    102: Taking Up Space & Staying In Your Own Lane (Worry About Yourself!) with Stephanie Lippincott01/17/2019
    1:04:00
  137. 145.
    101: Do This The Next Time You Feel Jealous01/15/2019
    24:27
  138. 146.
    100: Therapy, Thin Privilege, and Body Image with Shohreh Davoodi01/10/2019
    1:00:42
  139. 147.
    99: An Image Pursuit is Not a Health Pursuit01/08/2019
    31:08
  140. 148.
    98: It Doesn't Matter What Size Your Body Is- You'll Never Win01/03/2019
    24:40
  141. 149.
    97: Short Term Solutions Lead to Short Term Success- A Different Perspective on New Years Resolutions01/01/2019
    31:02
  142. 150.
    96: A Christmas Miracle- My Mom's Side of The Story About Adopting an Abandoned Baby12/25/2018
    43:47
  143. 151.
    95: Fear, Failure, and Grit- A Birthday Episode12/20/2018
    36:00
  144. 152.
    94: Inviting Your Demons to Dance- A Lesson in Confidence12/18/2018
    30:25
  145. 153.
    93: Disabled Minority or Unstoppable Badass? Why Mindset Matters with the Lady Boss Behind The Ladies Code Blog- Rubi Skilton12/13/2018
    42:45
  146. 154.
    92: Exercise As a Form of Self Care (especially during the holidays) with Amanda Fisher12/11/2018
    45:31
  147. 155.
    91: How to handle people who trigger you , part 2 of 212/06/2018
    15:39
  148. 156.
    90: How to handle people who trigger you- part 1 of 212/04/2018
    22:36
  149. 157.
    89: Stop Peeing Your Pants! Pelvic Floor Health with Vanessa11/29/2018
    58:03
  150. 158.
    88: The More You Have, The More You Waste- a mindset based episode about money, time, and energy management11/27/2018
    26:50
  151. 159.
    87: A Love Note for Thanksgiving Morning11/22/2018
    8:01
  152. 160.
    86: Stop Focusing On The Things That Make You Want to Quit11/20/2018
    20:49
  153. 161.
    85: Existing as a Woman, Body Shaming, Stress + Fertility, & Weight Stigma within Health Care, with Jessica of Wholly Healed11/15/2018
    58:10
  154. 162.
    84: Should You Sleep More or Exercise More? Stress, Fat Loss, and Wellbeing11/13/2018
    31:45
  155. 163.
    83: The Art of Maintaining Friendships with Emily Gough11/08/2018
    1:09:09
  156. 164.
    82: There Is No Luck Here- How Not Being Lucky Has Taught Me How To Work Hard11/06/2018
    15:27
  157. 165.
    81: How To Avoid Overeating Halloween Candy10/30/2018
    34:37
  158. 166.
    80: How a Gratitude Practice Can Change Your Life with Melissa Mahon10/25/2018
    1:04:32
  159. 167.
    79: What Not Giving A Crap Taught Me About the Comparison Trap10/23/2018
    38:10
  160. 168.
    75: Exercising For Reasons Beyond Weight Loss, with Coach Rhonda T (Breast Cancer treatment & strength training, proper postpartum physical therapy)10/02/2018
    1:02:04
  161. 169.
    74: The Weight Loss Mind F*uck, #selfieoverscale challenge, and why what you post on social media matters09/25/2018
    38:11
  162. 170.
    72: How To Navigate Eating While On Vacation09/11/2018
    35:36
  163. 171.
    70: The Q&A Episode08/28/2018
    44:44
  164. 172.
    69: We Need to Stop Praising Women For Weight Loss (and what we should be doing instead)08/21/2018
    18:07
  165. 173.
    68: Lift Like A Girl with Nia Shanks08/14/2018
    1:06:03
  166. 174.
    66: The Truth About Your Insecurities07/31/2018
    20:16
  167. 175.
    65: The Problem Is You- Why You're Not Seeing Results in Mind, Body, Or Business07/24/2018
    16:31
  168. 176.
    64: Creating Boundaries + The Necessary Evolution of Relationships07/17/2018
    39:00
  169. 177.
    63: Diet Industry Drop Out: Interview with Tiffany Culbertson07/10/2018
    1:00:16
  170. 178.
    62: Woo-Woo Weight Loss With Alyssa Love07/05/2018
    46:44
  171. 179.
    61: The Problem With Body Positivity06/26/2018
    34:19
  172. 180.
    60: When Weight Loss and Dieting Ruins Your Life, Interview with Arielle Calderon06/19/2018
    1:03:43
  173. 181.
    59: How my dieting mindset almost made me go broke06/12/2018
    18:22
  174. 182.
    58: Game Changer: Lessons from Jen Sincero06/05/2018
    11:04
  175. 183.
    57: THE body image + weight loss episode05/29/2018
    43:20
  176. 184.
    56: Binge Eating- It's NOT About The Food05/22/2018
    25:03
  177. 185.
    55: Intuitive Eating- The Episode That Could Cost Me My Job05/15/2018
    30:44
  178. 186.
    54: Fat loss: Grasping at straws & focusing on the big rocks05/08/2018
    36:12
  179. 187.
    53: How to eat anything you want05/01/2018
    15:58
  180. 188.
    52: Is working out even all that important? LIFESTYLE.04/27/2018
    19:51
  181. 189.
    31: Money Mindset11/01/2017
    29:32
  182. 190.
    29: Is working out supposed to get easier?10/23/2017
    28:36
  183. 191.
    28: How To Lose 40 Pounds- and gain it all back. One girl's journey through unsustainable diets10/18/2017
    1:14:22
  184. 192.
    27: Skipping The Chips & Eating The Donuts10/10/2017
    32:50
  185. 193.
    24: "Not Sick, Not Injured."09/13/2017
    26:23
  186. 194.
    23: What's Self Compassion Gotta Do With It?09/05/2017
    14:43
  187. 195.
    22: Your Bullshit Story & How to Let It Go08/21/2017
    23:31
  188. 196.
    21: Investing in Yourself08/15/2017
    28:02
  189. 197.
    20: You Make No Sense08/07/2017
    19:50
  190. 198.
    19: Remember When You Thought You Were Fat?08/03/2017
    10:54
  191. 199.
    18: Before You Weigh Yourself...07/17/2017
    6:49
  192. 200.
    17: Does Walking Your Dog Help Lose Weight? It Depends.07/10/2017
    17:15

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