Cycling in Alignment

By Colby Pearce

“Cycling in Alignment” is the brainchild of Colby Pearce, a U.S. Olympic track cyclist and Hour Record holder. Colby has been a Steve Hogg Certified expert bike fitter for the past 10 years, and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite coach and has been passing along his wisdom to the riders he coaches for decades. Now he’s bringing that insight to you! When he says he’s the world’s biggest cycling dork, he means it, and he has the resume to back that claim: Pearces’ repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies that will be discussed. The show will feature a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered. Welcome to “Cycling in Alignment.”

  1. 1.
    50: Cycling in Alignment is Moving!
    2:40
  2. 2.
    49: Science Does Not Provide Certainty with Jeff Winkler
    1:55:42
  3. 3.
    48: The Most Effective Recovery Strategies
    1:08:51
  4. 4.
    47: Failures in Cycling
    1:00:02
  5. 5.
    46: False Beliefs About Cycling
    1:08:49
  6. 6.
    45: Jason Williams on Retül and Bike Fitting Philosophies
    1:45:17
  7. 7.
    44: The Godfather of Bike Fitting, Happy Freedman
    2:01:12
  8. 8.
    43: The Beat of the Bike Fitter, Jerry Gerlich
    2:18:26
  1. 9.
    42: Supplement Responsibly
    1:20:35
  2. 10.
    41: Gluten and its effects on longevity, heart disease, and immune function, with Trevor Connor
    2:09:42
  3. 11.
    40: Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
    1:17:49
  4. 12.
    39: Bike Fitter Greg Choat, Man is to Bicycle as Fish is to Elephant
    2:25:45
  5. 13.
    38: Jessi Stensland: Kinterractive Evolution of the Athlete
    1:28:32
  6. 14.
    37: Training in Alignment
    1:28:18
  7. 15.
    36: Understanding Functional Challenges of Time Trial Positioning
    1:12:48
  8. 16.
    35: James Wilson MTB Fit, Pedal, and Strength
    1:54:32
  9. 17.
    34: The Iceman Scott Moninger: Hierarchy of the Peloton
    1:42:37
  10. 18.
    33: Battling Saddle Sores with Don Powell
    1:08:48
  11. 19.
    32: Unpopular Opinions on Group Rides, Riding Inside, and Hydration
    59:02
  12. 20.
    31: Mountain Bike Fit with Julie Young and Travis Brown
    2:13:20
  13. 21.
    30: How to Pedal a Bike Part Two
    2:07:23
  14. 22.
    29: Daniel Holloway: Surviving the Six Days
    1:16:43
  15. 23.
    28: Thoughts on Bicycle Saddles
    1:06:27
  16. 24.
    27: Dr. Scott’s Storrie of Health and Natural Wellness: Part 2 of 2
    1:48:51
  17. 25.
    26: Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
    1:44:50
  18. 26.
    25: Steve Hogg, Master Bike Fitter
    1:31:31
  19. 27.
    24: Rototilling Belief Systems with Physical Therapist Ron Kochevar
    2:17:00
  20. 28.
    23: Dr. Scott's Storrie of Health and Natural Wellness Part 1 of 2
    1:57:11
  21. 29.
    22: Integral Dietary Wisdom with Lentine Alexis
    2:43:20
  22. 30.
    21: Meditation on the Bike (Meditation Only)
    26:16
  23. 31.
    21: Meditation on the Bike
    44:05
  24. 32.
    20: Coaching with Balance: the duality of data and intuition with Coach Julie Young
    1:25:58
  25. 33.
    19: How to Pedal a Bike
    2:01:25
  26. 34.
    18: Paul Chek, The Evolution of the Athlete
    1:52:29
  27. 35.
    17: Six Foundational Principles for Life and Sport Balance
    44:12
  28. 36.
    16: Jess Elliott Strength and Conditioning TAG Performance
    1:40:40
  29. 37.
    15: Fundamentals of Cycling
    2:11:09
  30. 38.
    14: Travis Brown, MTB Olympian and Hall of Famer
    1:49:35
  31. 39.
    13: Thoughts on Diet and Clean Eating
    1:25:13
  32. 40.
    12: Jessi Stensland, Freedom of the Beautiful Robot
    1:56:10
  33. 41.
    11: Aaron Anderson Orthotics and Footbeds
    2:00:50
  34. 42.
    10: Work-Life Balance in the Context of Cycling
    37:09
  35. 43.
    9: Lydia Tanner: Mountain Bikes, Meditation, and Muesli
    1:29:29
  36. 44.
    8: Anatomy of a Good Cycling Shoe
    52:20
  37. 45.
    7: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
    1:37:14
  38. 46.
    6: Expansion on Metrics and Formulas
    19:57
  39. 47.
    5 Nikki Costello - ELDOA and the Importance of Fascia
    1:21:14
  40. 48.
    4: Charlie Merrill - The Psycho-Social Considerations of Pain
    2:05:12
  41. 49.
    3: Allen Lim - Cultivating the Environment of Coaching
    1:35:23
  42. 50.
    1: Introduction to Cycling in Alignment with Colby Pearce
    50:13

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