The Calmer You Podcast

By Chloe Brotheridge

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Self www.calmer-you.com/programme See acast.com/privacy for privacy and opt-out information.

  1. 1.
    Ep 164. Overcoming adversity with Limitless Em
    50:11
  2. 2.
    Ep 163. Anxiety disorders with Joshua Fletcher
    42:52
  3. 3.
    Ep 162. Handling work with Naomi Shragai
    43:05
  4. 4.
    Ep 161. 7 Signs of High Functioning Anxiety and how to manage them
    19:32
  5. 5.
    Ep 160. Life Stage Anxiety (Marriage! Babies! Houses!)
    18:48
  6. 6.
    Ep 159. How to work without losing your mind with Cate Sevilla
    37:25
  7. 7.
    Ep 158. Confidence in social situations
    22:32
  8. 8.
    EP 157. 4 Ways to feel more confident in meetings (or on Zoom)
    10:16
  1. 9.
    Ep 156. Fierce self-compassion with Dr. Kristin Neff
    41:49
  2. 10.
    Ep 155. Happy not perfect with Poppy Jamie
    39:57
  3. 11.
    Ep. 154 Think Big with Grace Lordan
    39:28
  4. 12.
    Ep. 153 Find your true voice with Emmy Brunner
    36:24
  5. 13.
    Ep 152. Burnout with Selina Barker
    41:25
  6. 14.
    Ep 151. Unwinding anxiety with Dr. Judson Brewer
    36:10
  7. 15.
    Ep 150 The inner child with Stefanie Stahl
    36:08
  8. 16.
    The Collective
    3:08
  9. 17.
    Ep 148. Fears to Fierce with Brita Fernandez Schmidt
    36:47
  10. 18.
    Ep 147. Power Hour with Adrienne Herbert
    37:39
  11. 19.
    Ep 146 Vulnerable AF with Veronica Kaulinis
    47:13
  12. 20.
    Ep. 145 Grief with Hope Edelman
    28:39
  13. 21.
    Ep 144 - Leadership and impostor syndrome with Fiona Buckland
    48:04
  14. 22.
    Ep 143 Strong like mum with Shakira Akabusi
    37:48
  15. 23.
    Ep 142. Life, soul and anxiety with Emma Forbes
    34:40
  16. 24.
    Ep 141. Confidence and self love with Callie Thorpe
    38:21
  17. 25.
    Ep 140. Periods with Laura Wilkes
    41:42
  18. 26.
    Ep. 139 How to have Energy with Colette Heneghan
    44:07
  19. 27.
    Ep 138. Lasting Connection with Michaela Thomas
    50:05
  20. 28.
    Ep 137. The power of bad with John Tierney and Roy F Baumeister
    40:36
  21. 29.
    Ep 136. This one wild and precious life with Sarah Wilson
    55:04
  22. 30.
    Ep 135. The power of meditation with Bob Roth
    35:19
  23. 31.
    Ep 134. Overwhelm
    13:04
  24. 32.
    Ep 133. Intuition with Amisha Ghadiali
    49:08
  25. 33.
    Episode 132. What I've learned from my big move
    22:06
  26. 34.
    Ep 131. Food, routines and sleep with Toral Shah
    46:54
  27. 35.
    Ep 130. Train Happy with Tally Rye
    47:34
  28. 36.
    Ep 129. Who Cares Wins with Lily Cole
    53:14
  29. 37.
    Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil
    42:11
  30. 38.
    Ep 127. Overcoming Perfectionism with Amanda Byram
    51:13
  31. 39.
    Ep 126. Conscious make up and beauty with Sjaniel Turrell
    56:24
  32. 40.
    Ep 125. Anxiety, depression and Confidence with Katie Thistleton
    40:11
  33. 41.
    Ep 124. Self-Care for Life in the City with Francesca Blechner
    35:58
  34. 42.
    Ep 123 Autumn Anxiety
    25:00
  35. 43.
    Ep 122. Advice from a monk with Lama Yeshe Losal Rinpoche
    29:20
  36. 44.
    Ep 121. How to be hopeful with Bernadette Russell
    45:30
  37. 45.
    Ep 120. Knowing you're enough
    20:04
  38. 46.
    Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana
    44:19
  39. 47.
    Ep 118. FOMO, failure and doing it right with Pandora Sykes
    42:27
  40. 48.
    Ep 117 Break free from overworking
    19:24
  41. 49.
    Ep. 116 The Mind Medic with Dr. Sarah Vohra
    39:40
  42. 50.
    Ep 115. Wellness, anxiety and dealing with criticism with Ella Mills - Deliciously Ella
    42:03

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