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The 5 AM Miracle

By Jeff Sanders

The 5 AM Miracle is a podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information visit JeffSanders.com.

  1. 1.
    #1 Piece of Advice for My Younger Self [Podcast #267]12/10/2018
    25:45
  2. 2.
    Fix Your Broken To-Do List with Tonya Dalton [Podcast #266]12/03/2018
    34:53
  3. 3.
    7 Productivity Tech Tools You Have to Try [Podcast #265]11/26/2018
    24:01
  4. 4.
    Leadership in an Age of Isolation with Dan Schawbel [Podcast #264]11/19/2018
    43:18
  5. 5.
    Ad-Free Version of the Podcast is Now Available!11/13/2018
    2:23
  6. 6.
    Building an Unstoppable Team with Kelly Roach [Podcast #263]11/12/2018
    24:01
  7. 7.
    ** Listen to Episodes 1-100 **11/09/2018
    1:25
  8. 8.
    Work Less and Earn More with Natalie Sisson [Podcast #262]11/05/2018
    30:44
  1. 9.
    10 Lessons Learned from a Technology-Free Retreat [Podcast #261]10/29/2018
    29:09
  2. 10.
    Transformation and the Purpose of Life with August Turak [Podcast #260]10/22/2018
    47:16
  3. 11.
    Thriving as a Working Mom with Jessica Turner [Podcast #259]10/15/2018
    26:15
  4. 12.
    Goal Setting with Geoff Woods and The ONE Thing [Podcast #258]10/08/2018
    33:23
  5. 13.
    How to Launch Your Own Personal Brand, Step-by-Step [Podcast #257]10/01/2018
    28:40
  6. 14.
    Pregnancy and Our Wild Birth Story with Tessa Sanders [Podcast #256]09/24/2018
    47:30
  7. 15.
    Fertility, IVF, and Making Babies with Tessa Sanders [Podcast #255]09/10/2018
    56:00
  8. 16.
    Hyperfocus in a World of Distraction with Chris Bailey [Podcast #254]08/27/2018
    53:40
  9. 17.
    BEST OF The 5 AM Miracle: Remarkable Success Story [Podcast #253]08/20/2018
    34:48
  10. 18.
    BEST OF The 5 AM Miracle: Weekly Review 2.0 [Podcast #252]08/13/2018
    29:51
  11. 19.
    The Science of Staying Young with Naomi Whittel [Podcast #251]07/30/2018
    34:56
  12. 20.
    Getting Things Done for Teens with Mike Williams [Podcast #250]07/16/2018
    40:42
  13. 21.
    Ayurveda and Ashwagandha with Shivani Gupta [Podcast #249]07/02/2018
    33:34
  14. 22.
    Focus Music Customized Just for You with Will Henshall [Podcast #248]06/18/2018
    50:26
  15. 23.
    The Green Pen Strategy to Amplify Your Success [Podcast #247]06/04/2018
    28:05
  16. 24.
    Products I Love So Much I Would Buy Them Again [Podcast #246]05/28/2018
    26:20
  17. 25.
    Productivity Straight Talk with Amber De La Garza [Podcast #245]05/21/2018
    40:14
  18. 26.
    If You Are Too Busy to Workout … You Are Too Busy! [Podcast #244]05/07/2018
    19:41
  19. 27.
    Front-Loading Productivity Strategy with Tessa Sanders [Podcast #243]04/23/2018
    25:27
  20. 28.
    9 Productivity Tips You Need to Know [Podcast #242]04/09/2018
    21:03
  21. 29.
    The Scientific Secrets of Perfect Timing with Daniel Pink [Podcast #241]03/26/2018
    32:42
  22. 30.
    Your 7-Step Spring Cleaning Master Plan [Podcast]03/19/2018
    15:01
  23. 31.
    How to Get Unstuck with Susan David, PhD [Podcast #240]03/12/2018
    30:07
  24. 32.
    10 More Hours of Free Time Every Week [Podcast #239]02/26/2018
    21:27
  25. 33.
    Let it Go: The Free-Time Formula (Bonus Snippet #4)02/21/2018
    5:39
  26. 34.
    Panic Attacks: The Free-Time Formula (Bonus Snippet #3)02/19/2018
    8:30
  27. 35.
    Work vs. Working Out: The Free-Time Formula (Bonus Snippet #2)02/16/2018
    7:21
  28. 36.
    Where it Began: The Free-Time Formula (Bonus Snippet #1)02/14/2018
    6:33
  29. 37.
    The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are [Podcast #238]02/12/2018
    21:32
  30. 38.
    Should I Eat A Skinny Girl? with Nathalie Botros [Podcast #237]01/29/2018
    27:58
  31. 39.
    Effective Fat Burning and Muscle Building with Ted Ryce [Podcast #236]01/15/2018
    49:57
  32. 40.
    High Performance Living with Niyi Sobo [Podcast #235]01/01/2018
    53:15
  33. 41.
    Wim Hof, Cold Exposure, and Radical Breathing Techniques [Podcast #234]12/18/2017
    26:33
  34. 42.
    5 Steps to Becoming Your Own #HealthHero with Dr. Partha Nandi [Podcast #233]12/11/2017
    35:02
  35. 43.
    The Simple Secret to Weight Loss with Tanya Zuckerbrot [Podcast #232]12/04/2017
    31:56
  36. 44.
    Engineering a Phenomenal Day with Noah Kagan [Podcast #231]11/27/2017
    52:20
  37. 45.
    How to Steal Back Your Time with Tessa Sanders [Podcast #230]11/20/2017
    33:11
  38. 46.
    15 Effective Studying Techniques for A+ Students [Podcast #229]11/13/2017
    26:52
  39. 47.
    Box It In: How to Decide What to Do Next [Podcast #228]11/06/2017
    24:08
  40. 48.
    Healthy Weight Loss Strategies with Josh Trent [Podcast #227]10/30/2017
    40:25
  41. 49.
    45,000 Words Later: How I Wrote “The Free-Time Formula” [Podcast #226]10/23/2017
    36:12
  42. 50.
    Top Daily Health Habits with Megan Lyons [Podcast #225]10/16/2017
    36:54
  43. 51.
    Chaos to Clarity: The 5 Strategies That Make the Leap [Podcast #224]10/09/2017
    22:35
  44. 52.
    Get to the Finish Line with Jon Acuff [Podcast #223]10/02/2017
    27:20
  45. 53.
    10 Productivity Tips You Need to Know [Podcast #222]09/25/2017
    23:13
  46. 54.
    The Four Tendencies with Gretchen Rubin [Podcast #221]09/18/2017
    33:16
  47. 55.
    Cults, Brainwashing, and the Dark Side of Self-Help [Podcast #220]09/11/2017
    39:28
  48. 56.
    Bigger, Leaner, Stronger with Michael Matthews [Podcast #219]09/04/2017
    1:13:21
  49. 57.
    Just Start! How to Finally Overcome the Battle to Begin [Podcast #218]08/28/2017
    23:09
  50. 58.
    Health Transformation Strategies with Michelle Brown [Podcast #217]08/21/2017
    25:37
  51. 59.
    Whole-Life Organization with Evernote [Podcast #216]08/14/2017
    30:45
  52. 60.
    If It’s Time to Change, Change with August Turak [Podcast #215]08/07/2017
    45:06
  53. 61.
    How to Scale Back When You Don’t Know How [Podcast #214]07/31/2017
    23:40
  54. 62.
    Meditation for the Soul with Preetha Krishna [Podcast #213]07/24/2017
    40:57
  55. 63.
    Toss Out Your Office Chair: It’s Time for a Standing Desk [Podcast #212]07/17/2017
    24:00
  56. 64.
    Traveling Like a Pro with Comedian Rik Roberts [Podcast 211]07/10/2017
    32:34
  57. 65.
    How to Stop a Bad Habit for Good [Podcast #210]07/03/2017
    26:00
  58. 66.
    One Minute Mentoring with Claire Diaz-Ortiz [Podcast #209]06/26/2017
    25:27
  59. 67.
    Mastering Focused Blocks of Time [Podcast #208]06/19/2017
    36:45
  60. 68.
    Mastering the Creative Process with Lionel Cartwright [Podcast #207]06/12/2017
    1:03:12
  61. 69.
    My Recent Trip to the ER and My New Plan to Let Go [Podcast #206]06/05/2017
    32:25
  62. 70.
    How to Guarantee Time for Fitness with Diana Fitts [Podcast #205]05/29/2017
    38:20
  63. 71.
    Mastering GTD Strategies in Your Task Manager [Podcast #204]05/22/2017
    28:37
  64. 72.
    The 5 AM Miracle Audiobook is Here on Audible, Amazon, and iTunes!05/16/2017
    1:59
  65. 73.
    Time Management Magic with Lee Cockerell [Podcast #203]05/15/2017
    30:30
  66. 74.
    The Productive Power of Batching and Theme Days [Podcast #202]05/08/2017
    23:57
  67. 75.
    31 Days of Living Well and Spending Zero with Ruth Soukup [Podcast #201]05/01/2017
    29:03
  68. 76.
    Apply for my NEW Academy Affiliate Program! [Podcast]04/26/2017
    1:06
  69. 77.
    The Best of the Best from the First 200 Episodes [Podcast #200]04/24/2017
    40:17
  70. 78.
    Getting More Done AND Reducing Stress with Scott Friesen [Podcast #199]04/17/2017
    37:58
  71. 79.
    Announcing My New Book Deal!04/13/2017
    2:21
  72. 80.
    Top 7 Marathon Training Tips [Podcast #198]04/10/2017
    28:38
  73. 81.
    Martial Arts, Self-Defense, and 8 AM Miracles with Jennifer Cassetta [Podcast #197]04/03/2017
    35:46
  74. 82.
    The 5 AM Miracle in Action: Success Story with Madeline & Daniel [Podcast #196]03/27/2017
    36:21
  75. 83.
    15 Time Management Secrets with Kevin Kruse [Podcast #195]03/20/2017
    32:30
  76. 84.
    The Power of Knowing Everything: Weekly Review 2.0 [Podcast #194]03/13/2017
    35:13
  77. 85.
    Download the NEW 5 AM Miracle Podcast App for Free!03/12/2017
    1:06
  78. 86.
    The Anti-Productivity FBOT with Tessa Sanders [Podcast #193]03/06/2017
    23:27
  79. 87.
    Productivity Hacking with Kary Oberbrunner [Podcast #192]02/27/2017
    39:25
  80. 88.
    Apple Watch: My Full Review of the Good, Bad, and Ugly [Podcast #191]02/20/2017
    27:19
  81. 89.
    Hungry for Happiness with Samantha Skelly [Podcast #190]02/13/2017
    30:31
  82. 90.
    7 Essential Elements of Productivity, Part 2 [Podcast #189]02/06/2017
    22:18
  83. 91.
    7 Essential Elements of Productivity, Part 1 [Podcast #188]01/30/2017
    19:54
  84. 92.
    How to Master Productivity in 100 Days with John Lee Dumas [Podcast #187]01/23/2017
    26:07
  85. 93.
    Mentored by a Billionaire with Geoff Woods [Podcast #186]01/16/2017
    35:28
  86. 94.
    Special Announcement: Introducing The Rockin’ Productivity Academy!01/10/2017
    0:59
  87. 95.
    3 Strategies to Jumpstart Your Productivity and Success [Podcast #185]01/09/2017
    19:05
  88. 96.
    The Joy Junkie with Amy E. Smith [Podcast #184]01/02/2017
    44:11
  89. 97.
    5 Things NOT To Do This New Year [Podcast #183]12/26/2016
    21:06
  90. 98.
    Sleep Smarter with Shawn Stevenson [Podcast #182]12/19/2016
    56:21
  91. 99.
    Back to the Basics: My Top 7 Daily Healthy Habits [Podcast #181]12/12/2016
    18:49
  92. 100.
    On Bravery and Professional Skydiving with Melanie Curtis [Podcast #180]12/05/2016
    40:23
  93. 101.
    The Obstacle is the Way [Podcast #179]11/28/2016
    21:46
  94. 102.
    10 Steps to Ultimate Productivity with Michael Sliwinski [Podcast #178]11/21/2016
    38:40
  95. 103.
    7 Strategies to Get Out of a Mental Rut [Podcast #177]11/14/2016
    18:54
  96. 104.
    Scheduling Like a Pro with Gavin Zuchlinksi [Podcast #176]11/07/2016
    27:59
  97. 105.
    Back to the Basics: How to Wake Up Early [Podcast #175]10/31/2016
    24:33
  98. 106.
    How to Choose the Best Productivity Tools and Resources [Podcast #174]10/24/2016
    27:18
  99. 107.
    Board of Advisors for Your Body with Drew Canole [Podcast #173]10/17/2016
    32:39
  100. 108.
    The Power of a Slow Hustle with Peter Awad [Podcast #172]10/10/2016
    47:58
  101. 109.
    Faith in the Spotlight with Megan Alexander [Podcast #171]10/03/2016
    44:36
  102. 110.
    Blueprints for a Beautiful Life with Lisa Canning [Podcast #170]09/26/2016
    47:30
  103. 111.
    10 Effective Productivity Tips for Busy Travelers [Podcast #169]09/19/2016
    26:39
  104. 112.
    How to Live a Good Life with Jonathan Fields [Podcast #168]09/12/2016
    26:15
  105. 113.
    How to Set Big and Meaningful Goals with Tessa Sanders [Podcast #167]09/05/2016
    30:03
  106. 114.
    Overcoming the Busyness Epidemic with Carson Tate [Podcast #166]08/29/2016
    39:08
  107. 115.
    Create Space to Breathe, Innovate, and Rejuvenate [Podcast #165]08/22/2016
    27:04
  108. 116.
    Intro to NLP with Tony Wrighton [Podcast #164]08/15/2016
    37:05
  109. 117.
    Fitness for Busy People (Round 2) with Ted Ryce [Podcast #163]08/08/2016
    58:54
  110. 118.
    Unstoppable Success with Kelly Roach [Podcast #162]08/01/2016
    50:12
  111. 119.
    17 Lessons from Rory Vaden’s Procrastinate on Purpose [Podcast #161]07/25/2016
    43:35
  112. 120.
    How to Design Your Day with Claire Diaz-Ortiz [Podcast #160]07/18/2016
    36:49
  113. 121.
    How to Delegate the Right Way with Dave Kirby [Podcast #159]07/11/2016
    37:39
  114. 122.
    Professional Organization with Mridu Parikh [Podcast #158]07/04/2016
    31:35
  115. 123.
    Top 10 Books on Productivity and Success [Podcast #157]06/27/2016
    23:42
  116. 124.
    Making Significance a Habit with Aaron Walker [Podcast #156]06/20/2016
    38:42
  117. 125.
    Obsessed, Angry, and Ruthless: Getting More Done with Intensity [Podcast #155]06/13/2016
    26:13
  118. 126.
    Changing the Unconscious Mind with Catherine Plano [Podcast #154]06/06/2016
    37:15
  119. 127.
    10 Productivity Hacks for Working From Home [Podcast #153]05/30/2016
    32:59
  120. 128.
    I Need Your Help to Win in the 2016 Podcast Awards!05/29/2016
    2:36
  121. 129.
    Heroine in Training with Xandra Robinson-Burns [Podcast #152]05/23/2016
    35:37
  122. 130.
    7 Productive Habits to Complete Before 7:00 AM [Podcast #151]05/16/2016
    22:43
  123. 131.
    How to Become a Minimalist with Joshua Becker [Podcast #150]05/09/2016
    33:54
  124. 132.
    7 Strategies to be an Email Superstar! [Podcast #149]05/02/2016
    27:17
  125. 133.
    Boundaries and Work-Life Balance with Tessa Sanders [Podcast #148]04/25/2016
    43:58
  126. 134.
    A Force of Wellness with Josh Trent [Podcast #147]04/18/2016
    42:40
  127. 135.
    Living with a Navy Seal: The Story of Jesse Itzler [Podcast #146]04/11/2016
    44:53
  128. 136.
    Running 100 Miles with Doug Hay [Podcast #145]04/04/2016
    40:46
  129. 137.
    One Year No Beer with Andy Ramage [Podcast #144]03/28/2016
    35:55
  130. 138.
    Serial Winner with Larry Weidel [Podcast #143]03/21/2016
    43:22
  131. 139.
    Essentialism: Do Less and Achieve More [Podcast #142]03/14/2016
    31:49
  132. 140.
    Step-by-Step Life Planning with Daniel Harkavy [Podcast #141]03/07/2016
    55:24
  133. 141.
    10 Steps to Recover From a Bad Night’s Sleep [Podcast #140]02/29/2016
    27:41
  134. 142.
    The Jedi Master of Productivity: Paul Minors [Podcast #139]02/22/2016
    39:43
  135. 143.
    Deep Work: 7 Rules for Focused Success [Podcast #138]02/15/2016
    34:13
  136. 144.
    Networking Like a Pro with Angus Nelson [Podcast #137]02/08/2016
    45:45
  137. 145.
    Energy Healing with Elaine Grohman [Podcast #136]02/01/2016
    1:12:33
  138. 146.
    The Art of Living with Bob Proctor [Podcast #135]01/25/2016
    25:45
  139. 147.
    Money-Making Mom with Crystal Paine [Podcast #134]01/18/2016
    37:44
  140. 148.
    Forming Your Dream Team with Kari Gormley [Podcast #133]01/11/2016
    37:14
  141. 149.
    Announcing The 5 AM Blueprint 30-Day Action Plan!01/08/2016
    5:05
  142. 150.
    Accomplish Your Goal in 100 Days with John Lee Dumas [Podcast #132]01/04/2016
    35:20
  143. 151.
    Fitness for Busy People with Ted Ryce [Podcast #131]12/28/2015
    2:01:57
  144. 152.
    The School of Self-Mastery with Adrienne Dorison [Podcast #130]12/21/2015
    45:14
  145. 153.
    Announcing 3 New Coaching Packages for 201612/17/2015
    5:17
  146. 154.
    How to Prioritize Your Projects in 5 Stages [Podcast #129]12/14/2015
    17:33
  147. 155.
    Super Genes with Deepak Chopra and Rudy Tanzi [Podcast #128]12/07/2015
    36:38
  148. 156.
    Your New Plan for 2016: The 5 AM Miracle Book is Here! [Podcast #127]11/30/2015
    24:40
  149. 157.
    Life as a Professional Student with my wife, Dr. Tessa Sanders [Podcast #126]11/23/2015
    1:06:01
  150. 158.
    7 Commitments to Stay Healthy During the Holidays [Podcast #125]11/16/2015
    22:34
  151. 159.
    “I’m Up. Now What?” The 5 Best Ways to Begin Your Day [Podcast #124]11/09/2015
    18:00
  152. 160.
    Pre-Order The 5 AM Miracle Now (and get free gifts!)11/03/2015
    2:16
  153. 161.
    The Productive Woman: Sitting Down with Laura McClellan [Podcast #123]11/02/2015
    30:09
  154. 162.
    Hitting Pause on Blogging: A New Focus Beginning Today10/29/2015
    6:24
  155. 163.
    When to Say YES! to Everything (and When to Say No) [Podcast #122]10/26/2015
    21:38
  156. 164.
    Top 5 Mobile Apps for Recording Audio Notes10/22/2015
    5:36
  157. 165.
    Productivity Music with Will Henshall, Founder of Focus@Will [Podcast #121]10/19/2015
    39:38
  158. 166.
    7 Compelling Reasons to Begin a Daily Meditation Practice10/15/2015
    9:41
  159. 167.
    Rein in Your Daily Chaos with One Central System [Podcast #120]10/12/2015
    22:22
  160. 168.
    7 Reasons to Begin Your Day with a Smoothie10/08/2015
    5:42
  161. 169.
    How to Influence Anyone with David Hooper [Podcast #119]10/05/2015
    40:50
  162. 170.
    7 Reasons to Run the Trails Before Breakfast10/01/2015
    4:35
  163. 171.
    The Balance Between Education and Action [Podcast #118]09/28/2015
    21:03
  164. 172.
    4 Lessons Learned Spending 8 Weeks Outside My Strength Zone09/24/2015
    8:19
  165. 173.
    Book Giveaway Begins Today!09/22/2015
    2:11
  166. 174.
    Health & Productivity Tips From Broadway Star Stephanie Gibson [Podcast #117]09/21/2015
    41:13
  167. 175.
    No Plan B: Taking Bold Action Without a Backup Plan09/17/2015
    7:23
  168. 176.
    A Sharper Perspective on Getting Things Done [Podcast #116]09/14/2015
    19:52
  169. 177.
    This Before That: Making Space for What Matters Most09/10/2015
    5:32
  170. 178.
    Dave Kirby Explains Why the World Needs the Best You [Podcast #115]09/07/2015
    33:15
  171. 179.
    You Don’t Plan Enough: The Killer Importance of a Detailed Action List09/03/2015
    6:39
  172. 180.
    7 Strategies to Stay Healthy at Work [Podcast #114]08/31/2015
    20:29
  173. 181.
    Why You Should Be Using Nozbe for Task Management [Podcast #113]08/24/2015
    6:57
  174. 182.
    Sign Up for Early Notifications for the Launch of My New Book08/18/2015
    2:09
  175. 183.
    Inversion: Improve Your Health and Productivity by Hanging Upside Down [Podcast #112]08/17/2015
    17:44
  176. 184.
    Introducing 5 AM Club 2.0! The New Logged-In Experience08/14/2015
    5:10
  177. 185.
    The Audio Blog has Merged with The 5 AM Miracle Podcast!08/12/2015
    2:52
  178. 186.
    How I Lost 40 Pounds 5 Years Ago and Stayed Healthy [Podcast #111]08/10/2015
    14:39
  179. 187.
    The Definitive Guide to Inbox Zero [Podcast #110]08/03/2015
    9:20
  180. 188.
    Mornings 101: How to Dominate Your Day Before Breakfast07/30/2015
    5:14
  181. 189.
    Start Now and Do What You Can: Going On Air with Ella [Podcast #109]07/27/2015
    53:14
  182. 190.
    Mornings 101: 5 Healthy Habits to Begin Your Day07/23/2015
    5:46
  183. 191.
    40,000 Words Later: My Complete Book Writing Process [Podcast #108]07/20/2015
    50:54
  184. 192.
    Mornings 101: How to Create Your Ideal Evening Routine07/16/2015
    6:21
  185. 193.
    Your ONE Thing That Matters Most: An Interview with Jay Papasan [Podcast #107]07/13/2015
    36:03
  186. 194.
    Mornings 101: How to Create Your Ideal Morning Routine07/09/2015
    7:38
  187. 195.
    The ABCs of Success: An Interview with Bob Proctor [Podcast #106]07/06/2015
    32:07
  188. 196.
    Mornings 101: How to Bounce Out of Bed with Enthusiasm07/02/2015
    4:48
  189. 197.
    How to Find Your Ideal Mentor: An Interview with Geoff Woods [Podcast #105]06/29/2015
    45:00
  190. 198.
    Mornings 101: How to Become an Early Riser06/25/2015
    6:42
  191. 199.
    A Predictable Morning Routine for an Unpredictable Schedule [Podcast #104]06/22/2015
    18:37
  192. 200.
    3 Strategies to Start Over Better Than Before06/18/2015
    5:12

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