The School Of Shred

By John Reed

The show that helps you SHRED your old and make BETTER your new...A better BODY, A better MINDSET, a better LIFE! This is holistic health and fitness..

  1. 1.
    Ep. 145: Morning Mindset Routine
    27:50
  2. 2.
    Ep. 144: Metabolic Breakdown
    27:16
  3. 3.
    Ep. 143: Q&A Friday #24
    17:55
  4. 4.
    Ep. 142: Lack Motivation or Need Rest?
    26:33
  5. 5.
    Ep. 141: It’s Not How Much
    23:10
  6. 6.
    Ep. 140: How To Set Goals?
    18:20
  7. 7.
    Ep. 139: How To Warm-Up
    25:08
  8. 8.
    Ep. 136: 12 Rules of Fitmas pt.3
    24:09
  1. 9.
    Ep. 135: 12 Rules of Fitmas pt.2
    30:37
  2. 10.
    Ep. 134: 12 Rules of Fitmas Pt.1
    28:20
  3. 11.
    Ep. 133: Q&A Friday #24
    29:48
  4. 12.
    Ep. 132: How Long Will It Take?
    34:50
  5. 13.
    Ep. 131: Prep For Success
    18:09
  6. 14.
    Ep. 130: Recovery
    17:53
  7. 15.
    Ep. 129: You Hit Your Goal… What Now?
    21:51
  8. 16.
    Ep. 128: Q&A Friday #23
    23:21
  9. 17.
    Ep. 127: You Gotta Eat
    22:13
  10. 18.
    Ep. 126: Habitat Training
    18:03
  11. 19.
    Ep. 125: Soreness Savior
    24:38
  12. 20.
    Ep. 124: Awake At Bed
    21:45
  13. 21.
    Ep. 123: Q_A Friday _22
    22:35
  14. 22.
    Ep. 122 - What Pain_ - The School Of Shred
    28:33
  15. 23.
    Ep. 121: More Energy?
    23:36
  16. 24.
    Ep. 120: Spirit Training
    28:38
  17. 25.
    Ep. 119: Keep It Fun
    25:32
  18. 26.
    Ep. 118: Q&A Friday #21
    19:05
  19. 27.
    Ep. 117: Hungry? Here's Why
    33:30
  20. 28.
    Ep. 116: A Balanced Athlete
    19:38
  21. 29.
    Ep. 115: Metabolic Hacks
    21:45
  22. 30.
    Ep. 114: Q&A Friday #20
    28:44
  23. 31.
    Ep. 113: New To Fasting?
    17:32
  24. 32.
    Ep. 112: Challenge Creates Opportunity
    15:41
  25. 33.
    Ep. 111: Dietary Discipline
    20:10
  26. 34.
    Ep. 110: Fight With Fitness
    19:27
  27. 35.
    Ep. 109: Q&A Friday #19
    28:09
  28. 36.
    Ep. 108: Recovery Principles
    18:52
  29. 37.
    Ep. 107: Fat Loss Jumpstart
    22:37
  30. 38.
    Ep. 106: Post Workout Nutrition
    17:19
  31. 39.
    Ep. 105: Fat Burn Importance
    17:44
  32. 40.
    Ep. 104: Q&A Friday #18
    32:19
  33. 41.
    Ep. 103: Mindset Habits
    15:42
  34. 42.
    Ep. 102: Meditation Benefits
    19:50
  35. 43.
    Ep. 101: How To Reduce Blood Glucose
    25:40
  36. 44.
    Ep. 100: Today's Workout
    21:56
  37. 45.
    Ep. 099: Q&A Friday #17
    24:12
  38. 46.
    Ep. 098: The Best Fitness Tool
    16:29
  39. 47.
    EP. 097: Spirit Of The Champion
    10:56
  40. 48.
    Ep. 096: Metabolic Flexibility
    20:07
  41. 49.
    Ep. 095: S.A.D. Solutions
    19:33
  42. 50.
    Ep. 094: Q&A Friday #16
    17:07

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