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Coaching Confidence

By David Birtwistle

Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.

  1. 1.
    Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-1908/17/2020
    50:30
  2. 2.
    Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep08/04/2020
    55:21
  3. 3.
    Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat07/27/2020
    59:23
  4. 4.
    Ep. 35 - The secret how to lose fat fast and keep it off07/23/2020
    54:59
  5. 5.
    Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry07/20/2020
    49:21
  6. 6.
    Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle07/10/2020
    57:02
  7. 7.
    Ep.32 - Is Intermittent Fasting the best way to lose fat? LIVE Q&A with David Birtwistle07/08/2020
    59:40
  8. 8.
    Ep.31 - Let's talk about Sex with Sofia Sundari07/02/2020
    1:07:20
  1. 9.
    Ep.30 - The mental health impact of being on a reality show with Ben Bidwell06/21/2020
    59:17
  2. 10.
    Ep.29 - Starting fitness in your 30's & 40's with Harvey Lawton06/15/2020
    59:22
  3. 11.
    Ep.28 Biohack your nutrition and maximise your sleep with Angela Foster06/04/2020
    56:44
  4. 12.
    Ep.27 Spiritual Ninja Janelle Christa | mindset, overcoming adversity and spirituality06/01/2020
    59:17
  5. 13.
    Ep.26 Danielle Peazer | Dancer turned fitness influencer | Gymtimidation | Dating in Lockdown05/29/2020
    57:15
  6. 14.
    EP.25 - Christy Whitman | Author & Life Coach on happiness, spirituality & designing your life05/22/2020
    1:02:57
  7. 15.
    Ep.24 - Fitness & Nutrition Q&A | Body Confidence & Fat Loss Tips05/21/2020
    58:42
  8. 16.
    Ep.23 - GymShark athlete Jessica Olie talks Yoga, Fitness, Building her community and effective communication in a relationship05/11/2020
    1:00:34
  9. 17.
    Ep.22 - Brett Berish CEO of Sovereign Brands talks business 05/09/2020
    50:09
  10. 18.
    Ep.21 - Tim Cooper on relationships and ego05/06/2020
    1:00:01
  11. 19.
    Ep.20 - Mark Cuevas from Love is Blind05/03/2020
    56:20
  12. 20.
    Ep.19 - Ben Bidwell challenges masculinity and how we can remove our masks to be happier11/26/2019
    58:27
  13. 21.
    Ep.18 - Why ego is the enemy to success PLUS how to admit to food binges and why11/19/2019
    59:27
  14. 22.
    Ep.17 - I had a milkshake poured over my head at 13 by a bully at school11/11/2019
    56:08
  15. 23.
    Ep. 16 - Game Changers documentary review | Design your life not your job | Is HIIT for you?11/05/2019
    59:10
  16. 24.
    Ep.15 - Khan Porter talks Crossfit, mental health and emotional awareness10/23/2019
    56:27
  17. 25.
    Ep.14 - Broken back to Berlin Marathon with Ben Tansley10/15/2019
    55:27
  18. 26.
    Ep.13 - How to grow on instagram | Gaining healthy weight | Crossfit10/08/2019
    59:06
  19. 27.
    Ep.12 - Toxic masculinity in gyms | Fast weight loss | Is olympic lifting important10/01/2019
    55:52
  20. 28.
    Ep.11 - Intimidated by the gym? | Your strength controls everything | The fear of commitment09/24/2019
    52:32
  21. 29.
    Ep.10 - What is confidence?09/17/2019
    59:46
  22. 30.
    Ep.9 - Should you go Keto? | The best time to workout | How to remove self doubt09/10/2019
    59:37
  23. 31.
    Ep.8 - Would Alex Crockford beat me in a fight? | Does Creatine effect insulin resistance | Developing your mental strength09/03/2019
    55:51
  24. 32.
    Ep.7 - Should you be tracking your food? | How much cardio should you do | My definition of happiness08/29/2019
    51:34
  25. 33.
    Ep.6 - Upping your flirting skills | The low carb myth | Classes Vs Gym workouts08/19/2019
    59:46
  26. 34.
    Ep.5 - My mindfulness practices | How nutrition impacts mental health | The most important element of Fitness08/13/2019
    44:06
  27. 35.
    Ep. 4 - What does it mean to be a man | Can you gain muscle without Fat? | Should women have abs?08/02/2019
    41:18
  28. 36.
    Ep.3 - Advice for gym newbies | Pizza or Burger? | Biggest relationship turn off?07/26/2019
    50:28
  29. 37.
    Ep.2 - Why I went to anger management07/19/2019
    30:27
  30. 38.
    Episode 1 - My biggest insecurities & why confidence is the most attractive quality07/11/2019
    53:05

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