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Weight Loss for Foodies with Shari Broder

By Shari Broder

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on this weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2

  1. 1.
    EP 22-To Lose Weight, You Must Learn to Love Yourself17 July 2018
    12:32
  2. 2.
    EP 21-Eating and the Law of Diminishing Returns17 July 2018
    9:12
  3. 3.
    EP-20 - The First Question to Ask Yourself if You Want to Lose Weight10 July 2018
    6:45
  4. 4.
    EP- 19-Five Ways to Improve Your Digestion AND Lose Weight3 July 2018
    11:05
  5. 5.
    EP-18-Change Your Beliefs to Change Your Body26 June 2018
    14:32
  6. 6.
    EP-17: 20 Alternatives to Afternoon Snacking When You Aren’t Hungry19 June 2018
    10:10
  7. 7.
    EP 16-How Foodies Can Enjoy Food on Vacation Without Gaining Weight12 June 2018
    12:57
  8. 8.
    EP-15: Staying on Track--The Long & Winding Weight Loss Road5 June 2018
    11:21

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