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Garage Gym Athlete

By Jerred Moon

The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!!

  1. 1.
    11: Lifting Fast, Travel Tips, & Condition Me to the Grave07/22/2019
    57:34
  2. 2.
    6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot07/15/2019
    1:05:02
  3. 3.
    S8E11: The Death of Program Hopping with Hard to Kill Police Officer Marshall Chandler07/01/2019
    25:53
  4. 4.
    S8E10: H2K to Endure and Tackling Ultras with Chris Dinnel07/01/2019
    27:58
  5. 5.
    S8E9: Strength vs. Being Well-rounded, Leading Young Athletes, and Having Something to Lean on with Tynan Rolander07/01/2019
    24:17
  6. 6.
    S8E8: Massive Barbell Numbers & Transitioning to Altitude with Founding GGA Member Evan Combs07/01/2019
    43:33
  7. 7.
    S8E7: Adapt and Overcome with Johnny Sugrue07/01/2019
    29:30
  8. 8.
    S8E6: 7 Ironmans & The Power of Visualization with Lida Johnson07/01/2019
    28:18
  1. 9.
    S8E5: Breaking the Mold with Chase Hill 07/01/2019
    21:34
  2. 10.
    S8E4: 24 hours of MURPH with Lisa Kelly07/01/2019
    48:00
  3. 11.
    S8E3: Adventure Racing, DIY Gym, and Consistency with Dominic Decker07/01/2019
    22:52
  4. 12.
    S8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete!07/01/2019
    13:53
  5. 13.
    S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano07/01/2019
    33:37
  6. 14.
    S8E0: Season 8 Intro!! 07/01/2019
    15:44
  7. 15.
    09: How Much Protein You Should Eat, FIT Week, and the EO3 5K06/24/2019
    58:06
  8. 16.
    08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald06/17/2019
    51:32
  9. 17.
    07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND06/10/2019
    56:18
  10. 18.
    06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos 06/03/2019
    58:07
  11. 19.
    05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?05/27/2019
    54:27
  12. 20.
    04: How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH 05/20/2019
    1:07:17
  13. 21.
    03: Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo05/13/2019
    49:37
  14. 22.
    02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge05/06/2019
    41:39
  15. 23.
    01: Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven04/29/2019
    46:33
  16. 24.
    S7E10: Keeping Fitness Varied with Mom of Four, Christina Proulx04/02/2019
    21:54
  17. 25.
    S7E9: From Zero Training to Hard to Kill with Asher Gifford 04/02/2019
    18:59
  18. 26.
    S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis04/02/2019
    24:49
  19. 27.
    S7E7: Casual Runs to Full Ironman with Greg Isenhour 04/02/2019
    20:10
  20. 28.
    S7E6: Leading by Example with Career Firefighter and Fire Crew Supervisor Chris Ruano04/02/2019
    34:11
  21. 29.
    S7E5: Basement Athlete, Knowing Your Why, and Trusting the Program with Michael Richwein 04/02/2019
    18:40
  22. 30.
    S7E4: Mental Toughness & Fit for Fatherhood Ryan Keiler 04/02/2019
    28:36
  23. 31.
    S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law 04/02/2019
    23:54
  24. 32.
    S7E2: Spartan Races, Kids, and Consistency with Trampis Beatty04/02/2019
    30:54
  25. 33.
    S7E1: Being a Marine, Tractor Tires, and Fit for Your Family with Nate Gilliam04/02/2019
    23:08
  26. 34.
    S7E0: Welcome to Season 7!04/02/2019
    11:49
  27. 35.
    S6.5E2: Wearable and Metrics (what you should be tracking)02/18/2019
    13:44
  28. 36.
    S6.5E2: The Missing Element in Your Strength Program02/11/2019
    7:57
  29. 37.
    S6E9: John Greaves III from Garage Gym Life Magazine on Unconventional Barbell Lifts and Telling Athletes' Stories 12/31/2018
    34:16
  30. 38.
    S6E8: Making Yourself Better and the Coldest Garage Gym Ever with Sandy Clark12/31/2018
    24:50
  31. 39.
    S6E7: CrossFit to Garage Gym Athlete & Filling in the Fitness Holes Keith Aasen 12/31/2018
    33:49
  32. 40.
    S6E6: Coming back From Back Injury, Keto and Coaching with Jacob Thompson 12/31/2018
    28:57
  33. 41.
    S6E5: Coop Mitchell from Garage Gym Reviews12/31/2018
    41:37
  34. 42.
    S6E4: Naval Aviator, BMX Racer, and Garage Gym Athlete Pat Romero12/31/2018
    25:20
  35. 43.
    S6E3: Training Brazilian Jiu Jitsu and Canadian Cold with Mike Bartlett 12/31/2018
    32:31
  36. 44.
    S6E2: FIRST in-person episode, DIY Projects, and the Journey to Garage Gym Athlete with Nick DuBose12/31/2018
    33:44
  37. 45.
    S6E1: Motivation and Mindset Shifts to Get Rid of 100 lbs with Jason Wood12/31/2018
    37:40
  38. 46.
    S6E0: Exerciser or Athlete? 12/31/2018
    3:29
  39. 47.
    S5E0: What does it mean to be Hard to Kill? 10/01/2018
    6:54
  40. 48.
    S5E1: How to Use Block Programming for Greater Training Sessions10/01/2018
    25:00
  41. 49.
    S5E2: Warming Up, 1-Rep Maxes, and not Dying 10/01/2018
    28:58
  42. 50.
    S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.10/01/2018
    19:30
  43. 51.
    S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.10/01/2018
    26:36
  44. 52.
    S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!10/01/2018
    29:57
  45. 53.
    S5E6: Mindset...Are you checking a box or making progress?10/01/2018
    20:39
  46. 54.
    S5E7: Garage Gym Athlete Frequently Asked Questions10/01/2018
    30:27
  47. 55.
    S5E8: Garage Gym Athlete Updates! 10/01/2018
    14:53
  48. 56.
    S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)07/02/2018
    36:24
  49. 57.
    S4E2: Banded Training and Kentucky Curveballs with Keith Derrick 07/02/2018
    22:05
  50. 58.
    S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why 07/02/2018
    30:03
  51. 59.
    S4E4: Consistency over a Decade with Tony Giordano07/02/2018
    23:22
  52. 60.
    S4E5: Never Accepting Your “Fate” with Joel Hilliker07/02/2018
    31:13
  53. 61.
    S4E6: Juggling Family, Performance, and Longevity David Mushrush07/02/2018
    22:58
  54. 62.
    S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree 07/02/2018
    20:39
  55. 63.
    S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel 07/02/2018
    22:57
  56. 64.
    S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey 07/02/2018
    17:45
  57. 65.
    S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell03/26/2018
    24:35
  58. 66.
    S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli03/26/2018
    18:26
  59. 67.
    S3E3: Military Athlete Prep and Removing Fear with Josh Franz03/26/2018
    21:36
  60. 68.
    S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel 03/26/2018
    21:16
  61. 69.
    S3E5: The Evolution of a Garage Gym Athlete with Rob Brown03/26/2018
    24:10
  62. 70.
    S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley 03/26/2018
    39:47
  63. 71.
    S3E7: Embracing the Cold with Officer Frank Palmisano 03/26/2018
    20:43
  64. 72.
    S3E8: Getting Addicted to the Barbell with Jonathan Lampley03/26/2018
    21:48
  65. 73.
    S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks 03/26/2018
    22:40
  66. 74.
    S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot 03/26/2018
    36:17
  67. 75.
    Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs01/29/2018
    34:48
  68. 76.
    Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong01/29/2018
    31:30
  69. 77.
    Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper01/29/2018
    22:34
  70. 78.
    The Ultimate DIY Garage Gym with Matt Haynes01/29/2018
    21:23
  71. 79.
    Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training01/29/2018
    32:31
  72. 80.
    Patient Endurance with Sean Patrick01/29/2018
    30:36
  73. 81.
    Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright01/29/2018
    26:27
  74. 82.
    Mind Over Matter with Tiffany O'Hearn01/29/2018
    25:41
  75. 83.
    Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human01/29/2018
    24:53
  76. 84.
    Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology 01/29/2018
    24:32
  77. 85.
    Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker01/29/2018
    24:10
  78. 86.
    How Chris Bearb Turned Things Around; From Being Pre-diabetic to Frightening His Neighbors01/29/2018
    19:51
  79. 87.
    How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable01/29/2018
    18:26
  80. 88.
    The Need for Discipline from Police Officer and Paramedic Tyler Karns 01/29/2018
    22:23
  81. 89.
    Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work!01/29/2018
    21:04
  82. 90.
    From Once a Man Cave to Now a Pain Cave with Sharon Stalls01/29/2018
    16:46
  83. 91.
    13 - Garage Gym Athlete Season 1 Wrap-up 11/30/2017
    3:49
  84. 92.
    12 - An EPIC Garage Gym & Community with Steve Kane11/30/2017
    35:21
  85. 93.
    11 - The Pride & Pitfalls of an Experienced Athlete & Coach with Casey Schutte11/30/2017
    30:14
  86. 94.
    10 - Barn Gyms and Improving Your Strengths for Mental Toughness with Steve Konsdorf11/30/2017
    33:16
  87. 95.
    09 - How to find Your REAL Motivation with James Slade11/30/2017
    27:39
  88. 96.
    08 - Will Your Fitness Pass the Test (with Garage Gym Athlete Cory Sands)11/30/2017
    25:04
  89. 97.
    07 - Losing 45 lbs, 100+ lb in PRs, and burning the place down out of happiness with Kyle Shrum11/30/2017
    38:17
  90. 98.
    06 - Braving the Cold and Having a BIG Why with Garage Gym Athlete Nick Gomez11/30/2017
    18:00
  91. 99.
    05 - How Following a Passion Can Change Your Life with Garage Gym Athlete Susan Chase11/30/2017
    21:00
  92. 100.
    04 - High-Powered Lawyer Goes from P90X to Committed Garage Gym Athlete with Chris Farley11/30/2017
    23:45

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