Stand Up To Anxiety

By Lucy J Smith

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author. Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today. In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered. For episode show notes and to shop Lucy's range of Mental Health Resources for Kids & Adults please visit her website. www.lucyjsmith.com

  1. 1.
    042: How To Use Distraction To Ease Anxiety Symptoms
    6:38
  2. 2.
    041: Journal Prompts For Anxiety
    10:17
  3. 3.
    040: Dealing With Anxiety In Relationships
    7:24
  4. 4.
    039: Habits That Make Anxiety Worse
    6:58
  5. 5.
    038: How To Create A Relaxing Evening Routine
    9:22
  6. 6.
    BONUS: World Well-Being Week
    6:53
  7. 7.
    037: Using Hypnotherapy For Anxiety with Kate
    13:31
  8. 8.
    036: How To Use A Habit Tracker
    6:52
  1. 9.
    035: Ella’s Anxiety Story & Dealing With Exam Anxiety
    15:50
  2. 10.
    034: Visualisation Techniques To Calm Anxiety
    8:39
  3. 11.
    033: Using Crafts To Manage Anxiety & Depression with Sharon
    18:28
  4. 12.
    032: Managing Anxiety When You Feel Busy
    9:24
  5. 13.
    031: Using The Stand Up To Anxiety Journal
    8:19
  6. 14.
    030: Running An Online Business Despite Anxiety with Carly
    29:12
  7. 15.
    029: The Benefits Of A Social Media Detox
    11:06
  8. 16.
    028: An Interview On My Anxiety & Tools
    47:18
  9. 17.
    027: My Anxiety Progress Check
    12:01
  10. 18.
    026: The Importance Of Self-Care with Emma
    34:09
  11. 19.
    025: Join In With #StandUpToAnxiety
    5:13
  12. 20.
    024: My Experience Seeing A Counsellor
    12:37
  13. 21.
    023: The Best Ways To Calm A Panic Attack
    8:01
  14. 22.
    022: How Anxiety Affects Hobbies & Sport
    9:25
  15. 23.
    021: How I Overcame My Fears
    9:34
  16. 24.
    020: Anxiety For Medical Appointments
    11:55
  17. 25.
    019: Create A Positive Morning Routine
    12:06
  18. 26.
    018: Living With Anxiety, OCD & Depression with Natalia
    36:28
  19. 27.
    017: Stand Up To Anxiety Book Reviews
    8:18
  20. 28.
    016: Dealing With Social Anxiety with Sadie
    22:41
  21. 29.
    015: One Technique To Overcome Fear
    6:40
  22. 30.
    014: Using Yoga To Help Anxiety with Liz
    30:14
  23. 31.
    013: New Years Intentions
    11:46
  24. 32.
    012: How To Build Confidence
    9:14
  25. 33.
    011: Managing Anxiety In The Holidays
    10:13
  26. 34.
    010: Foods To Help Anxiety with Ashley
    22:39
  27. 35.
    BONUS: Mental Health In A Pandemic (Panel Discussion)
    33:22
  28. 36.
    009: Using Mantras To Calm Anxiety
    5:48
  29. 37.
    008: Supporting Children With Anxiety
    10:52
  30. 38.
    007: Explaining Your Anxiety To Someone
    7:26
  31. 39.
    006: Use Mindfulness To Ease Anxiety
    5:24
  32. 40.
    005: Supporting Someone With Anxiety with Sarah
    24:38
  33. 41.
    004: How To Expand Your Comfort Zone
    7:46
  34. 42.
    003: Know Your Symptoms
    9:35
  35. 43.
    002: Understand Your Anxiety Triggers
    7:47
  36. 44.
    BONUS: A Reading from the Stand Up To Anxiety Book
    9:23
  37. 45.
    001: My Anxiety Journey
    8:44
  38. 46.
    Trailer - Stand Up To Anxiety Podcast
    0:54

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