The Yomassage Podcast

By Katherine Parker & Tiffany Ryan

The Yomassage Co-Founders sit down each week to talk about different ways we can find more of those "ahh" moments in our lives. The founders cover things like sunshine, laughter, adrenaline, breathing, and more! This podcast is meant to be equal parts educational, entertaining, and inspirational, and will teach you how to bring more feel-good moments into your daily life.

  1. 1.
    Interview With Dori Lancaster: Does Your Relationship With Food Impact Your Health?
    38:57
  2. 2.
    Can You Use Anger for Good?
    22:47
  3. 3.
    Interview with Athena Phillips, LCSW and Founder of the Integrative Trauma Treatment Center
    24:49
  4. 4.
    Is Crying Beneficial to Your Health?
    20:06
  5. 5.
    How Does Stress Impact the Body
    21:17
  6. 6.
    Interview with Licensed Therapist Alison Christiansen: Trauma & Anxiety
    33:51
  7. 7.
    Massage and Autism
    24:09
  8. 8.
    Does sound healing work?
    20:58
  1. 9.
    Interview with Susan Salvo: All Things Geriatric Massage
    34:11
  2. 10.
    Does Salt Have Healing Benefits?
    21:44
  3. 11.
    Does Touch Affect the Microbiome?
    23:25
  4. 12.
    Cooking for the Soul
    23:21
  5. 13.
    Interview With Ruth Werner: Is It Safe to Return to Massage?
    36:08
  6. 14.
    Have You Tried a Digital Detox?
    36:57
  7. 15.
    The Stress Epidemic
    29:03
  8. 16.
    What Type of Stretch/Yoga Do We Use in Yomassage?
    13:13
  9. 17.
    What Type of Mindfulness Do We Practice in Yomassage? + Yomassage Guided Meditation
    36:51
  10. 18.
    What Type of Touch Do You Receive in Yomassage?
    26:22
  11. 19.
    Earthing, Grounding, & Getting Your Feet Dirty
    22:37
  12. 20.
    Quotes To Live By
    26:06
  13. 21.
    Best of 2020: Why is Touch Taboo?
    26:46
  14. 22.
    Best of 2020: Just Breathe!
    24:41
  15. 23.
    Best of 2020: Why Do You Crave Human Touch?
    28:47
  16. 24.
    How Does Gardening Impact Your Mental Health?
    19:59
  17. 25.
    Do You Need Alone Time?
    24:55
  18. 26.
    Can Touch Therapies Help With Trauma?
    18:58
  19. 27.
    How Does the Mind Impact the Body?
    20:34
  20. 28.
    Is Wine the Best Way to Get in Your Antioxidants?
    23:48
  21. 29.
    Why Everyone Needs a Furry Companion
    19:44
  22. 30.
    Destigmatizing Touch
    18:04
  23. 31.
    Can organizing your space improve your mental health?
    29:56
  24. 32.
    Why Should You Travel More?
    31:14
  25. 33.
    How Can Creating Goals Improve Your Mental Health?
    25:10
  26. 34.
    How Do Certain Foods Impact Our Mental Health?
    26:01
  27. 35.
    Can Forgiveness Help You Live Longer?
    29:44
  28. 36.
    The Super Powers of Sleep!
    29:15
  29. 37.
    Do You Know How To Trust Your Intuition?
    21:48
  30. 38.
    Katherine & Tiffany Get Personal
    37:02
  31. 39.
    What is a Blue Mind?
    25:25
  32. 40.
    Why Are Routines So Helpful?
    22:09
  33. 41.
    Can You Visualize Your Goals?
    22:52
  34. 42.
    Why Is Touch Taboo?
    26:38
  35. 43.
    Do You Know How to Smize?
    25:24
  36. 44.
    Can You Be Your Own Placebo?
    25:05
  37. 45.
    Are You Seeing Red?
    21:55
  38. 46.
    Do You Want To Dance?
    22:52
  39. 47.
    Can a Simple Stretch Help Regulate Your Response to Stress?
    21:00
  40. 48.
    Are You An Adrenaline Junkie?
    30:12
  41. 49.
    How Can You Use Scent to Impact Your Mood?
    24:14
  42. 50.
    What is the Most Powerful Self-Regulation Tool?
    21:00

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