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Sigma Nutrition Radio

By Danny Lennon

Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.

  1. 1.
    SNR #240: Erica Goldstein, RD – Exercise-Associated Anemia, Hepcidin Activity & Implications for Athletes13 August 2018
    53:25
  2. 2.
    SNR #239: Carl Juneau, PhD – Does Muscle Damage Actually Cause Hypertrophy?6 August 2018
    1:01:54
  3. 3.
    SNR #238: Andi & Alex Pürzel – Behind Intelligent Strength17 July 2018
    46:01
  4. 4.
    SNR #237: Martin MacDonald – The Influences, Experiences & Journey of an Industry Leader10 July 2018
    1:16:28
  5. 5.
    SNR #236: Kevin Ashworth, MSc - Understanding Anxiety & How To Deal With It3 July 2018
    56:03
  6. 6.
    SNR #235: Ciaran O’ Regan – Combat Sports Weight Regain After Weigh-in (Research Breakdown)26 June 2018
    53:08
  7. 7.
    SNR #234: Lachlan Mitchell, RD – Natural Bodybuilding Research & Muscle Dysmorphia19 June 2018
    54:26
  8. 8.
    SNR #233: Bryce Lewis - Athlete Development, Identity & Psychology12 June 2018
    47:58
  1. 9.
    SNR #232: Ted Ryce - Social Isolation, Flow & the Influencers of Health That The Fitness Industry Forgets5 June 2018
    1:04:48
  2. 10.
    SNR #231: Hugh Gilmore - Applied Sport Psychology Strategies22 May 2018
    54:04
  3. 11.
    SNR #230: Stephan van Vliet, PhD - Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism15 May 2018
    47:40
  4. 12.
    SNR #229: Sophie Killer, PhD - Fuelling Olympic Track & Field Athletes8 May 2018
    50:03
  5. 13.
    SNR #228: Jacob Schepis – Developing Coaching Skills & Blending Evidence with Pragmatism1 May 2018
    47:05
  6. 14.
    SNR #227: Listener Q&A Episode24 April 2018
    52:04
  7. 15.
    SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance17 April 2018
    44:53
  8. 16.
    SNR #225: Carl Juneau, PhD - Effective Reps & Strategies for Hypertrophy10 April 2018
    54:52
  9. 17.
    SNR #224: Kurtis Frank - Understanding The Placebo Effect & Supplement Misconceptions3 April 2018
    45:56
  10. 18.
    SNR #223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion26 March 2018
    44:26
  11. 19.
    SNR #222: Ari Snaevarsson - Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies20 March 2018
    50:50
  12. 20.
    SNR #221: Jordan Feigenbaum, MD - Why Doctors Should Be Recommending Resistance Training13 March 2018
    49:01
  13. 21.
    SNR #220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy6 March 2018
    46:53
  14. 22.
    SNR #219: Arthur Lynch - How We Were Wrong, Mistakes Made & Lessons Learned26 February 2018
    53:42
  15. 23.
    SNR #218: Powerlifting Insights: Tuchscherer, Nuckols, Helms, & More!13 February 2018
    57:42
  16. 24.
    SNR #217: Israel Halperin, PhD - Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O' Regan)6 February 2018
    1:25:55
  17. 25.
    SNR #216: Andy Morgan - Experiences & Philosophies of a World-Class Coach30 January 2018
    1:02:15
  18. 26.
    SNR #215: Andy Galpin, PhD - Science to Practice, Technology and Adaptation to Stress23 January 2018
    58:44
  19. 27.
    SNR #214: Marty Kendall - Optimising Nutrition Through Nutrient Density16 January 2018
    45:52
  20. 28.
    SNR 213: Greg Potter - Chronobiology & Chrononutrition (Research Breakdown)9 January 2018
    1:01:56
  21. 29.
    SNR #212: Mike Zourdos, PhD - Drop Sets, Cardio for Lifters & Understanding Research as Conceptual3 January 2018
    56:11
  22. 30.
    SNR #211: Brianna Stubbs, PhD - Ketogenesis, Metabolism and Ketone Ester Supplementation30 December 2017
    1:01:31
  23. 31.
    SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation18 December 2017
    1:09:39
  24. 32.
    SNR #209: Amy Bender, PhD - Sleep Better: Practical Evidence-Based Recommendations12 December 2017
    55:51
  25. 33.
    SNR #208: Herman Pontzer, PhD - Constrained Energy Expenditure Model & the Evolutionary Biology of Energy Balance6 December 2017
    57:47
  26. 34.
    SNR #207: Alex Ritson - Research: Dynamic Fat Loss Rules & High vs. Low Reps21 November 2017
    1:01:53
  27. 35.
    SNR #206: Alessandro Ferretti - Blood Glucose, HRV & Inflammatory Response to Diet14 November 2017
    1:08:32
  28. 36.
    SNR #205: Brandon Roberts, PhD - Muscle Physiology & Bodybuilding Case Study (Research Breakdown)7 November 2017
    51:15
  29. 37.
    SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index1 November 2017
    36:27
  30. 38.
    SNR #203: Arthur Lynch - FFM for Strength & HMB vs. Leucine25 October 2017
    42:13
  31. 39.
    SNR #202: Andrea Valdez: Insights About Coaching, Training & the Fitness Industry17 October 2017
    45:48
  32. 40.
    SNR #201: Eric Helms - Anabolic Sensitivity & High-Protein Bulking [Research Breakdown]10 October 2017
    54:15
  33. 41.
    SNR #200: Saturated Fat Panel Discussion - Nadolsky, Guyenet, Masterjohn & Dieter2 October 2017
    1:33:48
  34. 42.
    SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship25 September 2017
    1:00:11
  35. 43.
    SNR #198: Richard Nikoley - Ketosis: A Call For for Context & Sanity19 September 2017
    47:14
  36. 44.
    SNR #197: Kyle Mamounis, PhD - Fatty Acid Metabolism & Implications for Health14 September 2017
    46:28
  37. 45.
    SNR #196: Rob Wildman, PhD - Nutrient Timing & the 24-Hour Approach to Workout Nutrition11 September 2017
    1:02:10
  38. 46.
    SNR #195: Brendan Egan, PhD - Exogenous Ketone Supplementation4 September 2017
    47:22
  39. 47.
    SNR #194: Daniel Davey - Applied Performance Nutrition for Team Field Sports29 August 2017
    49:44
  40. 48.
    SNR #193: Lyle McDonald - Nutrient Partitioning & Fuel Utilization22 August 2017
    1:21:41
  41. 49.
    SNR #192: Shona Halson, PhD - Recovery Strategies for Elite Performance16 August 2017
    52:52
  42. 50.
    SNR #191: How to Build a Career in Nutrition Coaching14 August 2017
    47:06
  43. 51.
    SNR #190: Mike Israetel, PhD - Nutrition Considerations for the Strength Athlete7 August 2017
    1:12:33
  44. 52.
    SNR #189: Katy Horner, PhD - Gut Hormones, Gastric Emptying & Appetite Regulation25 July 2017
    44:05
  45. 53.
    SNR #188: Barbara Oakley, PhD - How to Learn, Study & Get Better With Science20 July 2017
    48:27
  46. 54.
    SNR #187: Katie Anne Rutherford – The Importance of Perspective in Chasing Strength & Physique Goals11 July 2017
    56:15
  47. 55.
    SNR #186: Dr. Jake Kushner, MD - Nutrition for Type 1 Diabetes5 July 2017
    1:05:55
  48. 56.
    SNR #185: Trent Stellingwerff, PhD - Nutrition Strategies for Endurance Sports27 June 2017
    55:51
  49. 57.
    SNR #184: Uncertainty About Artificial/Non-Nutritive Sweeteners (Listener Question Episode)20 June 2017
    1:02:51
  50. 58.
    SNR #183: Arthur Lynch & Eoghan McNeill - Sports Psychology in Self-Paced/Closed-Skill Sports13 June 2017
    36:27
  51. 59.
    SNR #182: Reid Reale, PhD - Research on Water Loading & Making Weight Practices in Combat Sport7 June 2017
    51:51
  52. 60.
    SNR #181: Jeff Nippard - Intuitive Eating, Control-Based Eating & Body Recomposition30 May 2017
    52:13
  53. 61.
    SNR #180: Jason Gill, PhD - Role of Ethnicity in Cardio-Metabolic Disease Risk23 May 2017
    46:02
  54. 62.
    SNR #179: What Interviewing the Best Minds in Evidence-Based Nutrition & Fitness Has Taught Me About Them16 May 2017
    35:44
  55. 63.
    SNR #178: Listener Input, Future Plans & Latest News8 May 2017
    35:10
  56. 64.
    SNR #177: Chris & Eric Martinez - Habits, Mentality & the Self-Improvement Side of Fitness3 May 2017
    49:47
  57. 65.
    SNR #176: Eric Trexler - Citrulline & Nitrate Supplements for Performance25 April 2017
    51:51
  58. 66.
    SNR #175: Prof. Klaas Westerterp - Metabolism, Energy Expenditure & Weight Regulation18 April 2017
    33:22
  59. 67.
    SNR #174: Jorn Trommelen – Carbohydrate Oxidation During Exercise & Pre-Sleep Protein11 April 2017
    55:13
  60. 68.
    SNR #173: PJ Nestler - Training Specificity, Fight Conditioning & Pre-/Post-Training Strategies4 April 2017
    54:21
  61. 69.
    SNR #172: Ben Esgro - Thoughts on Lifting, Obsession and Fitness28 March 2017
    45:13
  62. 70.
    Corey Peacock, PhD – Physical Preparation, Conditioning and Recovery for Elite MMA Athletes22 March 2017
    1:00:17
  63. 71.
    SNR #170: Aadam Ali - Challenging Biases, Nutrition Philosophy & Practical Experiments with Ketogenic Dieting15 March 2017
    48:13
  64. 72.
    SNR #169: Chad Macias - Cancer Metabolism & Caution Over Ketogenic Diet/Ketones7 March 2017
    1:01:17
  65. 73.
    SNR #168: Powerlifting Weight Classes, Cutting Weight & Long-Term Thinking - Sigma Team Discussion2 March 2017
    41:25
  66. 74.
    SNR #167: Dom D'agostino, PhD - Traumatic Brain Injury, CTE & Implications for Combat Sport Athletes28 February 2017
    1:06:22
  67. 75.
    SNR #166: Stephan Guyenet, PhD - The Neuroscience of Overeating & Regulation of Calorie Balance21 February 2017
    1:04:42
  68. 76.
    SNR #165: Kevin Hall, PhD - Testing the Carbohydrate-Insulin Model & a Response to Gary Taubes14 February 2017
    1:06:02
  69. 77.
    SNR #164: Dominic D'Agostino, PhD - Press-Pulse Model of Cancer Therapy, Ketones & Metabolic Drugs7 February 2017
    1:12:28
  70. 78.
    SNR #163: Mental Limitations to Making Progress2 February 2017
    20:53
  71. 79.
    SNR #162: Andrew Chappell, PhD - Examining Contest Prep Strategies Followed by Natural Bodybuilders31 January 2017
    53:12
  72. 80.
    SNR 161: Rob Lipsett - Building a Physique, Staying on Track When Travelling & Lessons from Competing24 January 2017
    46:32
  73. 81.
    SNR #160: Tools That Have Been Invaluable to My Life19 January 2017
    42:08
  74. 82.
    SNR #159: Phil Graham - The Diabetic's Guide to Muscle, Fat Loss & Fitness17 January 2017
    56:32
  75. 83.
    SNR #158: Alex Ritson - Adaptive Thermogenesis, Thrifty Genes & Hedonic Eating10 January 2017
    1:00:03
  76. 84.
    SNR #157: Sigma Weight Cutting System4 January 2017
    19:20
  77. 85.
    SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)27 December 2016
    47:00
  78. 86.
    SNR #155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity20 December 2016
    52:19
  79. 87.
    SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology13 December 2016
    1:00:13
  80. 88.
    SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis6 December 2016
    1:04:25
  81. 89.
    SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation1 December 2016
    1:15:37
  82. 90.
    SNR #151: Planning the 4 Phases of Combat Sport Nutrition8 November 2016
    18:59
  83. 91.
    SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight4 November 2016
    13:35
  84. 92.
    SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles1 November 2016
    1:00:04
  85. 93.
    SNR #148: Roundtable with the Sigma Team! - Hosted by HPA13 October 2016
    59:35
  86. 94.
    SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training10 October 2016
    46:15
  87. 95.
    SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)4 October 2016
    25:10
  88. 96.
    SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes26 September 2016
    38:30
  89. 97.
    SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?22 September 2016
    39:17
  90. 98.
    SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury13 September 2016
    47:04
  91. 99.
    SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming8 September 2016
    48:29
  92. 100.
    SNR #141: Performance Nutrition for Fighters - Common Mistakes2 September 2016
    35:19
  93. 101.
    SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting30 August 2016
    49:50
  94. 102.
    SNR #139: Implementing Refeeds, Diet Breaks & Free Days25 August 2016
    25:39
  95. 103.
    SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance23 August 2016
    41:22
  96. 104.
    SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength16 August 2016
    50:28
  97. 105.
    SNR #136: Do You Need To Rotate Your Protein Sources?12 August 2016
    17:45
  98. 106.
    SNR #135: Nicola Rinaldi, PhD - Hypothalamic Amenorrhea10 August 2016
    39:56
  99. 107.
    SNR #134: Are BCAAs Worthless?4 August 2016
    22:59
  100. 108.
    SNR #133: Emma McCrudden - Vegan & Vegetarian Athlete Nutritional Programming2 August 2016
    45:14
  101. 109.
    SNR #132: Tony Gentilcore - How to Be an Effective, Successful Coach26 July 2016
    45:37
  102. 110.
    SNR #131: Dan Pardi, PhD - The Human Operating System & Developing a Philosophy for Health19 July 2016
    57:57
  103. 111.
    SNR #130: Menno Henselmans - Menno’s Contest Prep, Ab-Libitum Dieting & Making Fat Loss Manageable12 July 2016
    48:00
  104. 112.
    SNR #129: Chris Masterjohn, PhD - Glycation, Oxidative Stress & The Protective Effects of Glucose and Insulin5 July 2016
    1:10:56
  105. 113.
    SNR #128: Martin MacDonald - Carbohydrate Tolerance, Rapid Fat Loss & Protein Timing28 June 2016
    1:18:57
  106. 114.
    SNR #127: Sarah Doyle - Behaviour Change, Body Image Psychology & Investing in the Process23 June 2016
    54:06
  107. 115.
    SNR #126: Melissa Davis, PhD - Principles of Nutrition & Training Periodization for Women & Weight-Class Athletes20 June 2016
    36:56
  108. 116.
    SNR #125: Cassandra Forsythe PhD, RD - Amenorrhea, Cellulite & Low FODMAP Diets for IBS14 June 2016
    36:06
  109. 117.
    SNR #124: Brent Ruby, PhD - The Human Ceiling of Energy Expenditure & the Role of Environment in Recovery & Performance7 June 2016
    1:00:02
  110. 118.
    SNR #123: Donald Layman, PhD - Leucine Kinetics, mTOR Activation & the Anabolic Response to Protein31 May 2016
    45:20
  111. 119.
    SNR #122: Brett Gibbs - Powerlifting Meet Preparation, Making Weight & Insights into a World Champion Mindset24 May 2016
    48:22
  112. 120.
    SNR #121: Graeme Close, PhD - Nutritional Strategies for Jockeys to Make Weight, Perform Better & Improve Health17 May 2016
    1:02:19
  113. 121.
    SNR #120: Kevin Folta, PhD - An Evidence-Based View of Genetically Modified Foods10 May 2016
    50:03
  114. 122.
    SNR #119 - Krista Casazza, PhD - Obesity Myths, Epigenetics of Obesity & Role of Muscle in Weight Loss3 May 2016
    45:04
  115. 123.
    SNR #118 - Caoileann Murphy, PhD - Protein Distribution, Per Meal Dosing & Muscle Protein Balance26 April 2016
    37:36
  116. 124.
    SNR #117: Prof. Julia Rucklidge - Role of Micronutrients in Mental Health & Psychiatric Disorders19 April 2016
    55:43
  117. 125.
    SNR #116: Prof. Kevin Tipton - Nutritional Support for Injuries, Protein Metabolism & Optimal Protein Distribution12 April 2016
    47:04
  118. 126.
    SNR #115: Dr. Quinn Henoch – Physical Therapy for Athletes, Movement Screening & Addressing “Butt Wink”5 April 2016
    1:05:08
  119. 127.
    SNR #114: Ryan Doris – Adapting to Succeed, Self-Responsibility for Failure & What Being Elite Means29 March 2016
    1:03:00
  120. 128.
    SNR #113: One Thing To Improve Your Life25 March 2016
    37:36
  121. 129.
    SNR #112: The Best Way To Be Wrong17 March 2016
    18:33
  122. 130.
    SNR #111: Grace Liu, PhD - Probiotics, Fiber & Creating a Healthy Gut14 March 2016
    51:37
  123. 131.
    SNR #110: Nanci Guest, RD - Nutrigenomics in Health & Athletic Performance1 March 2016
    50:16
  124. 132.
    SNR #109: Ben Esgro, RD - Physiology, Abuse of Science & Silver Bullet Theory23 February 2016
    47:14
  125. 133.
    SNR #108: Your Mentality Towards Nutrition - Lessons From Eric Helms18 February 2016
    22:30
  126. 134.
    SNR #107: Brad Dieter, PhD - Science Driven Nutrition & Putting Research in Context15 February 2016
    46:43
  127. 135.
    SNR #106: Rick Miller, RD - The Role of Beta-Casein Proteins in Digestion & Health2 February 2016
    56:55
  128. 136.
    SNR #105: Prof. John Cryan - How Gut Bacteria Affect the Brain & Behaviour27 January 2016
    49:31
  129. 137.
    SNR #104: Brad Schoenfeld, PhD - Muscle Hypertrophy Research & Evidence-Based Practice21 January 2016
    57:04
  130. 138.
    SNR #103: Alberto Nunez - Dieting Considerations For Bodybuilding12 January 2016
    42:02
  131. 139.
    SNR #102: 10 Impactful Lessons From This Past Year5 January 2016
    28:49
  132. 140.
    SNR #101: Andy Morgan - Being a Better Coach and Prioritization via the Muscle & Strength Pyramids29 December 2015
    47:20
  133. 141.
    SNR #100: Ciaran O' Regan - Working With Athletes, Operating by Principles & The Learning Process22 December 2015
    2:50:47
  134. 142.
    SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain16 December 2015
    41:39
  135. 143.
    SNR #98: Lee Hamilton, PhD - Effect of Omega 3 on Muscle Mass & Metabolic Function8 December 2015
    55:48
  136. 144.
    SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice2 December 2015
    58:32
  137. 145.
    SNR #96: Andrew Chappell, PhD - Influence of Diet on the Gut Microbiota24 November 2015
    56:14
  138. 146.
    SNR #95: Dr. James Levine – Physiological & Psychological Effects of Chronic Sitting & Low NEAT18 November 2015
    46:41
  139. 147.
    SNR #94: Phil Learney - Nutrition Periodization, Rigid vs. Flexible Dieting & Why Modification Beats Change10 November 2015
    53:03
  140. 148.
    SNR #93: John Berardi, PhD - Dieting Trade-offs, Applying Science to Practice & the Future of Nutrition3 November 2015
    1:03:54
  141. 149.
    SNR #92: Eric Ravussin, PhD - Calorie Restriction, Longevity & Hormesis27 October 2015
    52:31
  142. 150.
    SNR #91: Effect of Sleep on Appetite Regulation, Food Choices & Glucose Metabolism21 October 2015
    36:41
  143. 151.
    SNR #90: Christopher Kelly - Blood Chemistry, Tracking Health Markers & Organic Acids Testing15 October 2015
    45:46
  144. 152.
    SNR #89: Dr. Michael Schwartz - Role of the Brain in Obesity, Insulin Resistance and Type 2 Diabetes Pathogenesis7 October 2015
    57:53
  145. 153.
    SNR #88: Kevin Hall, PhD - The Physiology of Fat Loss, Weight Regain & Carb or Fat Restriction?23 September 2015
    55:43
  146. 154.
    SNR #87: Dr. Brendan Egan - Anabolic Resistance, Sarcopenia & The Importance of Muscle15 September 2015
    57:23
  147. 155.
    SNR #86: Mike T. Nelson, PhD - Metabolic Flexibility, Fasting vs. Ketosis & Low Glycogen Training10 September 2015
    59:25
  148. 156.
    SNR #85: What Drives Fat Gain? - Thoughts on CICO, Insulin & Obesity8 September 2015
    33:04
  149. 157.
    SNR #84: Dr Jason Fung - Obesity: Calories, Hormones or Both?1 September 2015
    1:05:44
  150. 158.
    SNR #83: Shawn Wells - Supplement Quality: Fish Oil, Whey Protein, Probiotics & Prebiotics11 August 2015
    1:04:44
  151. 159.
    SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein28 July 2015
    53:47
  152. 160.
    SNR #80: Dr. Susan Kleiner, PhD - Performance Nutrition for Women in Strength & Power Sports22 July 2015
    50:55
  153. 161.
    SNR #79: Eric Helms - Nutrition For Powerlifters16 July 2015
    54:48
  154. 162.
    SNR #78: Greg Nuckols - "Bulking", Recovery & How Stress Affects Your Gains6 July 2015
    45:35
  155. 163.
    SNR #77: James Krieger - The Data Behind NEAT, Gluten & Reporting of Dietary Intake30 June 2015
    54:35
  156. 164.
    SNR #76: Dr. Nicole Avena - The Neuroscience of Sugar Addiction & Hedonic Eating23 June 2015
    57:34
  157. 165.
    SNR #75: Armi Legge - The Reality of Dieting, Building Habits & Staying in Shape Whilst Travelling16 June 2015
    49:33
  158. 166.
    SNR #74: Evelyn Kocur - Carbohydrates, Insulin & Adiposity9 June 2015
    54:42
  159. 167.
    SNR 73: Borge Fagerli - Circadian Rhythms & Nutrient Timing2 June 2015
    49:37
  160. 168.
    SNR #72: Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep26 May 2015
    1:17:12
  161. 169.
    SNR #71: Richard Lovatt - EPIC Fitness Summit Review21 May 2015
    32:32
  162. 170.
    SNR #70: Dr. Doug Kalman - Performance Nutrition For MMA & Combat Sports19 May 2015
    44:44
  163. 171.
    SNR #69: Dr. Brian Wansink - Mindless Eating, Food Behaviour & How To Design Your Food Environment12 May 2015
    50:06
  164. 172.
    SNR #68: Stephan Guyenet – Overeating, Fat Mass Regulation & Energy Homeostasis5 May 2015
    1:05:01
  165. 173.
    SNR #67: Food Quality, IIFYM and Strawmen: Do Food Choices Even Matter?1 May 2015
    26:39
  166. 174.
    SNR #66: Dr. Yoni Freedhoff - Successful Weight Management, Childhood Nutrition & Why Diets Fail28 April 2015
    49:04
  167. 175.
    SNR #65: Lyle McDonald - Fat Loss Adaptations, Water Retention & Leptin21 April 2015
    1:12:39
  168. 176.
    SNR #64: Are Low-Carb Diets More Effective For Fat Loss?16 April 2015
    22:24
  169. 177.
    Round-up Show Part 2: Live a Truly Healthy Life13 April 2015
    49:16
  170. 178.
    One Year Of Sigma Nutrition Radio!7 April 2015
    1:09:22
  171. 179.
    SNR #61 - Dr. Kirk Parsley - Sleep, Performance, Navy SEALs and Testosterone2 April 2015
    1:12:29
  172. 180.
    SNR #60: Dino Camire - Body Image, Eating Carbs & Playing the Long Game31 March 2015
    42:02
  173. 181.
    SNR #59: Danny's Recommended Nutrition Reading (That Are Free!)27 March 2015
    13:37
  174. 182.
    SNR #57: Martin MacDonald - Fat Burning vs. Fat Loss, Fasted Cardio & Low-Glycogen Training17 March 2015
    1:22:15
  175. 183.
    SNR #56: Key Idea - Process vs Goal Driven13 March 2015
    17:14
  176. 184.
    SNR #55: Nia Shanks - Stress-free Eating, Loving Your Body & Lifting Like a Girl10 March 2015
    46:16
  177. 185.
    SNR #54: Dr. Barbara Rolls - Volumetrics, Satiety & Weight Loss5 March 2015
    41:17
  178. 186.
    SNR #53: Alex Viada - Nutrition & Hydration For Concurrent Training3 March 2015
    52:22
  179. 187.
    SNR #52: Fibre (part 1) - Prebiotics, Fermentation & Gut Health26 February 2015
    25:14
  180. 188.
    SNR #51: Menno Henselmans - Refeeds, Body Recomposition & Non-Linear Diets24 February 2015
    43:46
  181. 189.
    SNR #50: Caloric Density20 February 2015
    19:55
  182. 190.
    SNR #49: Dr. Bill Willis - Antioxidants, Exercise Performance & the Adaptive Response to Training17 February 2015
    55:42
  183. 191.
    SNR #48: How Much Protein Should I Eat and When? (TMT)12 February 2015
    20:54
  184. 192.
    SNR #47: Dr. Dan Stickler - Nutrigenetics, Testosterone & Human Potential Medicine10 February 2015
    52:40
  185. 193.
    SNR #46: Dr. Bryan Walsh - Cortisol & The Myth of Adrenal Fatigue5 February 2015
    1:02:49
  186. 194.
    SNR #45 - The Importance of Perspective in Dieting [mini-show]3 February 2015
    20:48
  187. 195.
    SNR 44: Mike Samuels – How to eliminate binges, eat your favourite foods & enjoy life whilst getting lean!27 January 2015
    51:48
  188. 196.
    SNR #43: Dr. Mike Israetel - All You Need To Know About Nutrient Timing20 January 2015
    1:09:21
  189. 197.
    SNR #42: Dr. Bryan Chung - Calories, Protein Synthesis vs. Hypertrophy & Evidence-Based Fitness13 January 2015
    1:02:54
  190. 198.
    SNR #41: Dominic Munnelly - CrossFit, Nutrition for Performance & Female Trainees6 January 2015
    1:00:27
  191. 199.
    SNR #40: 7 Lessons That You Can Apply to Make 2015 Your Best Year Yet28 December 2014
    32:11
  192. 200.
    SNR #39: Kamal Patel - How Research Issues Can Affect Our Diet & Supplement Decisions23 December 2014
    1:02:07

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