Sigma Nutrition Radio

By Danny Lennon

Evidence-based information through weekly interviews with the best researchers and practitioners in the fields of nutrition, health and fitness.

  1. 1.
    #405: Adrian Brown, PhD - Dietary Strategies in Type 2 Diabetes
    1:03:08
  2. 2.
    #404: Prof. Marion Hetherington – Psychology and Development of Food Preference & Eating Behaviour
    46:23
  3. 3.
    #403 Prof. David Jacobs – Food Synergy & The Top-Down Approach to Nutrition Research
    53:44
  4. 4.
    #402: Prof. Leanne Redman – Pregnancy, Maternal Diet & Intergenerational Transmission of Obesity
    52:51
  5. 5.
    #401: Quack Asylum – Part 2: Greger, Berg & Saladino
    1:34:02
  6. 6.
    #400: Quack Asylum – Part 1: Malhotra & DiNicolantonio
    1:29:22
  7. 7.
    #399: Prof. James Betts – Does Fasting Have Benefits Beyond Those Caused By Calorie Restriction?
    45:16
  8. 8.
    #398: Carole Hooven, PhD – Testosterone: Behavioural Endocrinology & Sex Differences
    46:48
  1. 9.
    #397: Dietary Nitrates & Nitrites
    58:58
  2. 10.
    #396: Leigh Frame, PhD – Nutrient Trials: RCT Design, Ethics and Placebo Groups
    35:45
  3. 11.
    #395: Prof. Carel le Roux – Current Thinking in Obesity Treatment
    30:46
  4. 12.
    #394: Gar Benn – Nutrition Coaching Q&A
    48:29
  5. 13.
    #393: Vitamin D: Does Supplementation Actually Improve Health?
    1:22:41
  6. 14.
    #392: Clare Pettinger, PhD, RD – Environmentally Sustainable Diets & Food Access
    48:15
  7. 15.
    #391: Is There a Body Weight Set Point?: Models of Body Mass Regulation
    1:05:35
  8. 16.
    #390: Gil Carvalho MD, PhD – Dairy, Olive Oil & Diet Debates: Understanding Evidence
    51:28
  9. 17.
    #389: Renee McGregor, RD – Why Are Athletes Under-Eating?
    49:45
  10. 18.
    #388: Consequences of Weight Stigma and Weight Bias
    1:16:37
  11. 19.
    #387: Shift Work and Health
    1:12:29
  12. 20.
    #386: Deirdre Tobias, ScD – Study Design, Diet Collection Methods and Nutrition Epidemiology
    58:44
  13. 21.
    #385: Insulin Resistance & Diet
    1:17:26
  14. 22.
    #384: Research Review: The Interference Effect & Concurrent Training
    44:10
  15. 23.
    #383: Irritable Bowel Syndrome (IBS) & Diet
    1:33:48
  16. 24.
    #382: Andy Morgan – Practicalities of Body Composition Change
    50:18
  17. 25.
    #381: Prof. Chris Packard – LDL Cholesterol, ApoB & Atherosclerosis
    1:14:41
  18. 26.
    #380: Prof. Barry Popkin – The Nutrition Transition & Using Policy Actions to Create Healthier Diets
    48:38
  19. 27.
    #379: Obesity & Chronic Disease Risk with Dr. Spencer Nadolsky
    1:17:33
  20. 28.
    #378: Nutritional Epidemiology
    1:17:28
  21. 29.
    #377: Herman Pontzer, PhD – Metabolism, Mitochondria & Evolutionary Biology
    48:48
  22. 30.
    #376: Kevin Hall, PhD – Plant-based Diet vs. Ketogenic Diet: Impact on Calorie Intake
    51:43
  23. 31.
    #375: Salt, Sodium & Health
    1:43:54
  24. 32.
    #374: How to Plan a Fighter’s Diet
    1:39:54
  25. 33.
    #373: Alcohol & Health: Is Zero Better Than Some?
    1:05:53
  26. 34.
    #372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life
    53:13
  27. 35.
    #371: Dietary Cholesterol – Are Eggs & Cholesterol-rich Foods a Cause for Concern?
    1:24:09
  28. 36.
    #370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice
    41:58
  29. 37.
    #369: Prof. Jason Gill - Population Cardiometabolic Disease Risk: Impact of Strength, Fitness & Activity
    58:07
  30. 38.
    #368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology
    59:16
  31. 39.
    #367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching
    52:07
  32. 40.
    #366: Listener Q&A
    1:42:17
  33. 41.
    #365: David Robert Grimes, PhD – Conspiracy Theories & Bad Information: Why Are We Susceptible?
    1:11:17
  34. 42.
    #364: Jake Linardon, PhD - Disordered Eating: Impact of Macro Tracking & Social Media
    1:05:13
  35. 43.
    #363: Public Health Policy vs. Personal Responsibility: Evidence vs. Ideology
    1:39:38
  36. 44.
    #362: Alistair Monteyne – Impact of Mycoprotein & Vegan Diets on Muscle Protein Synthesis
    37:09
  37. 45.
    #361: Sarah Berry, PhD – The PREDICT Study, Postprandial Metabolism & Personalised Nutrition
    58:48
  38. 46.
    #360: Nick Hiebert – Micronutrients, Anti-nutrients and Non-essential Nutrients
    50:50
  39. 47.
    #359: Calorie Confusion - (Mis)Understanding Energy Balance
    1:21:42
  40. 48.
    #358: Coffee & Health
    1:25:47
  41. 49.
    #357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle
    56:28
  42. 50.
    #356: Hana Kahleova, MD, PhD – Plant-based Diets, Meal Timing & Meal Frequency
    42:52

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