The SlowDown

By Maryam De Groef

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

  1. 1.
    How to Stay Sane During the Holidays!
    43:37
  2. 2.
    How to slow down...when working from home
    22:26
  3. 3.
    Words to enlighten: The Interview (with Amanda Orlando, Food Allergy Advocate). Slowing down when life gives you lemons.
    26:33
  4. 4.
    A Burst of Slowing Down: 4-7-8 Breathing Exercise - How & Why?
    7:45
  5. 5.
    How to Master...Slowing Down
    33:01
  6. 6.
    Words to enlighten - The Interview (Rebecca Adams - Author, Speaker, Motivator and Mindset Coach)
    37:29
  7. 7.
    Slowing down for a LIFE LESSON: Bouncing Back
    29:40
  8. 8.
    Words to enlighten - The interview (with Emma Epton, Teacher & Co-founder of Yoga Reloaded)
    28:23
  1. 9.
    Slowing down for a LIFE LESSON: Being authentic
    37:15
  2. 10.
    Words to enlighten - The interview (with Carla Rose world-record breaking hula hooper & teacher)
    35:41
  3. 11.
    Slowing down for a LIFE LESSON: Making Room for Fun (the first in a new series of life lessons)
    38:00
  4. 12.
    Words to enlighten - The interview (with Ninette Murk, Founder of Beauty for a Better World)
    28:00
  5. 13.
    Slowing down to make change
    30:42
  6. 14.
    Words to enlighten - The Interview (with Tom Meyers, author of Futurize Yourself and Tedx Organiser of What the Future)
    29:55
  7. 15.
    Slowing down to protect our wellbeing
    38:50
  8. 16.
    Words to enlighten - The interview (with JoBee Project, a singer, songwriter, activist and former contestant on The Voice in Poland)
    27:45
  9. 17.
    Slowing down to dissect your own confidence
    38:16
  10. 18.
    Words to enlighten - The Interview (with Kimberly Hard Washington, Meditation Teacher from the Art of Living Foundation & Social Entrepreneur)
    23:26
  11. 19.
    Slowing down to recognise the superhero within!
    27:07
  12. 20.
    Words to enlighten - The Interview (Robert Fulton - Teacher of Sanskrit and yoga philosophy)
    18:28
  13. 21.
    Slowing down to be happy!
    32:16
  14. 22.
    Words to enlighten - The Interview (with Jan Mouton - breath healer)
    14:43
  15. 23.
    Slowing down for alternative ways of healing (from stress or trauma)
    34:52
  16. 24.
    Slowing Down for a higher grade on emotional intelligence
    25:08
  17. 25.
    Slowing Down to make stress-free decisions
    29:27
  18. 26.
    Slowing Down to discuss introverts & extroverts
    27:49
  19. 27.
    Slowing Down to be brave, bold and courageous.
    31:55
  20. 28.
    Slowing down to...write a letter to our fears
    26:39
  21. 29.
    Slowing Down for Mental Health Resilience
    26:24
  22. 30.
    Slowing Down for Heart Health
    33:05
  23. 31.
    Slowing Down to practice Gratitude
    26:24
  24. 32.
    Slowing Down to find Creativity
    33:23
  25. 33.
    Slowing Down during Isolation
    36:28
  26. 34.
    Slowing Down for Inner Peace
    35:46
  27. 35.
    Slowing Down to manage stress or burnout
    35:59
  28. 36.
    Slowing Down for Sleep
    25:47

Listen to The SlowDown now.

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