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Taking Control: The ADHD Podcast

By RashPixel.FM

Since 2010, Nikki Kinzer and Pete Wright have offered support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

  1. 1.
    Friendships & ADHD — Part 228 August 2018
    31:35
  2. 2.
    Friendships & ADHD — Part 121 August 2018
    36:18
  3. 3.
    ADHD & Memory — Remember What?14 August 2018
    30:56
  4. 4.
    Building New Routines7 August 2018
    30:32
  5. 5.
    Success Stories — You Win!26 June 2018
    33:15
  6. 6.
    How do YOU define success?19 June 2018
    34:26
  7. 7.
    What’s the difference between an excuse and a reason?12 June 2018
    32:25
  8. 8.
    Do you have FOLI?5 June 2018
    38:43
  1. 9.
    Loneliness29 May 2018
    30:38
  2. 10.
    Is your to-do list too large?22 May 2018
    25:06
  3. 11.
    Do Rewards Really Work for ADHD?15 May 2018
    31:00
  4. 12.
    Following up on “The Complex” with James and Jules Ochoa8 May 2018
    44:10
  5. 13.
    Spring Organizing: Setting Up For Success1 May 2018
    44:04
  6. 14.
    Using color to brighten up your ADHD24 April 2018
    27:51
  7. 15.
    Getting Out of Autopilot17 April 2018
    25:24
  8. 16.
    Today is a New Opportunity10 April 2018
    25:22
  9. 17.
    You're frozen — how do you defrost?3 April 2018
    30:31
  10. 18.
    ADHD Inattentive Type with Dr. Doug!27 March 2018
    36:44
  11. 19.
    Q&A — Overstimulation, hyper-focus, headphones, marriage and more!20 March 2018
    32:29
  12. 20.
    What's Next on the List?13 March 2018
    35:44
  13. 21.
    Procrastination6 March 2018
    17:27
  14. 22.
    Getting Work Done Faster!27 February 2018
    29:13
  15. 23.
    The To-Do System Showdown20 February 2018
    48:47
  16. 24.
    Introducing "The Complex" with James and Jules Ochoa13 February 2018
    45:13
  17. 25.
    Hearts for ADHD with Jennifer Kampfe6 February 2018
    20:23
  18. 26.
    Q&A with ADDiva Linda Roggli30 January 2018
    44:36
  19. 27.
    Women & ADHD — The ADHD Women’s Palooza with guest Linda Roggli23 January 2018
    38:11
  20. 28.
    Organizing What You Learn16 January 2018
    36:14
  21. 29.
    How do you choose ADHD-friendy tools?9 January 2018
    28:03
  22. 30.
    Goal-Setting for the New Year!19 December 2017
    36:53
  23. 31.
    Email is Not Precious! — and other stress-relieving axioms to save you time12 December 2017
    52:49
  24. 32.
    Q&A: ADHD-compatible jobs, digital well-being, and ADHD novel writing!5 December 2017
    41:36
  25. 33.
    How to avoid sabotaging your day!28 November 2017
    17:58
  26. 34.
    5 Big Lessons from the 2017 CHADD/ADDA Conference21 November 2017
    34:30
  27. 35.
    What does accountability have to do with success?14 November 2017
    29:36
  28. 36.
    The Importance of Language — Why Words Matter7 November 2017
    45:43
  29. 37.
    Silence Digital Noise and Try Writing Instead!30 October 2017
    35:39
  30. 38.
    Celebrating your ADHD Strengths and Beating the Negative Spiral!24 October 2017
    27:04
  31. 39.
    The Puzzle of ADHD Treatment with Laurie Dupar17 October 2017
    1:01:52
  32. 40.
    Newly Diagnosed! What now?10 October 2017
    28:31
  33. 41.
    Dissecting the Emotional Distress Syndrome of ADHD with James Ochoa2 October 2017
    41:53
  34. 42.
    How do I talk to others about my ADHD?26 September 2017
    34:37
  35. 43.
    ADHD, Love & Chores!19 September 2017
    35:46
  36. 44.
    Lessons in Love & ADHD with Melissa Orlov12 September 2017
    40:20
  37. 45.
    Burnout!5 September 2017
    33:50
  38. 46.
    Two Things You Need to Know to Make ANY Routine Successful29 August 2017
    26:00
  39. 47.
    Working Smarter at Your Computer with Bob "Dr. Mac" LeVitus22 August 2017
    55:39
  40. 48.
    Get One More Project DONE — Fight the Dog Days of Summer and ADHD!15 August 2017
    30:27
  41. 49.
    Evaluating Options — Lessons from Sheryl Sandberg’s “Option B”8 August 2017
    23:08
  42. 50.
    Making Transitions with ADHD!1 August 2017
    37:45
  43. 51.
    ADHD Success Stories!27 June 2017
    27:08
  44. 52.
    Give Up These Beliefs For A Happier Life!20 June 2017
    23:12
  45. 53.
    Embracing Problems, Finding Happiness13 June 2017
    28:08
  46. 54.
    Start Your Day Right!6 June 2017
    33:07
  47. 55.
    The Epic Episode 300 Q&A Spectacular!30 May 2017
    1:25:05
  48. 56.
    Restore Your Motivation!23 May 2017
    22:59
  49. 57.
    Time Hacks To Do Right Now! (Plus introducing Organizing Time with ADHD!)17 May 2017
    29:00
  50. 58.
    What are your time boundaries?9 May 2017
    22:52
  51. 59.
    Don't Fall Into the ADHD Shame Spiral2 May 2017
    19:25
  52. 60.
    Dealing with Unstructured Time and ADHD25 April 2017
    17:22
  53. 61.
    Retraceable, Repeatable, Resilient — Building Systems for ADHD18 April 2017
    26:28
  54. 62.
    Designing Impactful Systems for ADHD with Marina Darlow11 April 2017
    35:25
  55. 63.
    Spring ADHD Organizing Spectacular!4 April 2017
    21:54
  56. 64.
    Does it have to be All... or Nothing?21 March 2017
    18:39
  57. 65.
    How do you show up in your life?14 March 2017
    19:34
  58. 66.
    Inventing Value7 March 2017
    20:44
  59. 67.
    When we finally stop pretending we don’t have ADHD with guest Eric Tivers28 February 2017
    41:42
  60. 68.
    The Accidental Q&A Episode21 February 2017
    34:15
  61. 69.
    Living Life in The Adult Chair with Michelle Chalfant14 February 2017
    41:58
  62. 70.
    Learning to Pivot around your Limiting Beliefs7 February 2017
    20:06
  63. 71.
    Digital — Surrender: A Tale of Technology Failure31 January 2017
    42:40
  64. 72.
    Women & ADHD — Join us at the ADHD Women's Palooza 2017!24 January 2017
    36:58
  65. 73.
    Becoming a Parent with ADHD17 January 2017
    26:25
  66. 74.
    The Five Mistakes to Avoid when Setting Goals10 January 2017
    26:33
  67. 75.
    Q&A with Nikki & Pete!27 December 2016
    47:28
  68. 76.
    The Take Control ADHD Holiday Gift Guide20 December 2016
    32:49
  69. 77.
    Staying Mindful During the Holidays13 December 2016
    38:43
  70. 78.
    Got a Paper Problem? Introducing The Paper Solution7 December 2016
    20:15
  71. 79.
    Digital — Text Automation & ADHD: Clarity, Consistency, and Accuracy29 November 2016
    26:42
  72. 80.
    Quick and Easy Strategies to Sharpen your Memory at Work 22 November 2016
    19:56
  73. 81.
    ADHD & The Workplace — Prioritizing & Finding Focus15 November 2016
    24:16
  74. 82.
    Maximize Your Strengths in the Workplace8 November 2016
    27:54
  75. 83.
    Do You Tell? ADHD & The Workplace1 November 2016
    28:33
  76. 84.
    Focus on the Elephant — The Evernote Update Show25 October 2016
    32:33
  77. 85.
    The Pre- & Post-Diagnosis Journey with ADD Crusher Alan Brown18 October 2016
    43:08
  78. 86.
    Imposter Syndrome & ADHD11 October 2016
    34:03
  79. 87.
    FoMO & ADHD4 October 2016
    24:57
  80. 88.
    Explore Creative Tools to Beat ADHD Stress27 September 2016
    30:38
  81. 89.
    Impulsivity & ADHD20 September 2016
    26:11
  82. 90.
    3 Mistakes To Avoid When Getting Things Done With ADHD13 September 2016
    31:02
  83. 91.
    Use Small Habits To Increase Your Productivity6 September 2016
    32:15
  84. 92.
    What You May Not Know About Habits and Your ADHD 30 August 2016
    23:54
  85. 93.
    Digital — Sleep, Memory, and Tools to Help you Learn!23 August 2016
    26:38
  86. 94.
    Back to School — What’s the parent’s REAL job with ImpactADHD’s Elaine Taylor-Klaus16 August 2016
    48:16
  87. 95.
    Master Your Morning Routine!9 August 2016
    26:18
  88. 96.
    Adjusting Your Schedule Without Adding Stress!2 August 2016
    30:45
  89. 97.
    Summertime!28 June 2016
    20:01
  90. 98.
    The Great Journaling & Planning Systems Review21 June 2016
    42:00
  91. 99.
    Making Difficult Decisions with ADHD14 June 2016
    20:56
  92. 100.
    5 Minute Tech Tasks for Getting — and STAYING — Organized!7 June 2016
    22:51
  93. 101.
    Listener Organizing Q&A24 May 2016
    43:17
  94. 102.
    How to Get Your Family Involved With Organizing17 May 2016
    29:06
  95. 103.
    3 Reasons Why Your Organizing Efforts Are Not Working10 May 2016
    17:37
  96. 104.
    The Secret to Organizing with ADHD3 May 2016
    21:58
  97. 105.
    Checklists, automated checklists, and REALLY automated checklists with Pete!26 April 2016
    29:13
  98. 106.
    Turn Strategy into Action — Blocking and Gating your Time!19 April 2016
    28:53
  99. 107.
    Setting and Living your Priority12 April 2016
    24:55
  100. 108.
    Dealing With Procrastination One Hour at a Time!5 April 2016
    20:37
  101. 109.
    Building Structure around New Habits29 March 2016
    32:42
  102. 110.
    Creating Positive Energy in your Life15 March 2016
    27:32
  103. 111.
    Having Fun with Kirsten Milliken8 March 2016
    32:56
  104. 112.
    Self-Care — The Nutrition/ADHD Connection with Tonya Harris1 March 2016
    24:42
  105. 113.
    Building Mini Habits for Self-care23 February 2016
    20:54
  106. 114.
    Digital — Tech Tools to Support Self-Care16 February 2016
    41:50
  107. 115.
    Practicing Mindfulness for your ADHD with Special Guest Casey Dixon2 February 2016
    38:13
  108. 116.
    Getting Better Sleep with ADHD26 January 2016
    33:56
  109. 117.
    Self-Care: Medication and Your ADHD with Guest Laurie Dupar19 January 2016
    51:25
  110. 118.
    Self-Care — Get Moving to Supercharge your Brain!12 January 2016
    26:06
  111. 119.
    An Introduction to Self-Care and ADHD5 January 2016
    29:52
  112. 120.
    Making Time to Work on Your Vision15 December 2015
    23:10
  113. 121.
    Getting Started — Motivation & ADHD8 December 2015
    24:39
  114. 122.
    Creating a Vision for Yourself1 December 2015
    19:48
  115. 123.
    The Power of Gratitude24 November 2015
    14:34
  116. 124.
    Gifts for your ADHD Friends!17 November 2015
    27:50
  117. 125.
    Anxiety, ADHD, and the Holidays10 November 2015
    21:00
  118. 126.
    How to Like the Holidays Again — Setting Boundaries2 November 2015
    19:36
  119. 127.
    Conquer Overwhelm and Build Structure with these 6 Great Apps!27 October 2015
    33:07
  120. 128.
    Conquer Overwhelm in 5 Steps20 October 2015
    17:36
  121. 129.
    Finding Balance Between Focus, Energy, and Time13 October 2015
    23:05
  122. 130.
    5 Tips to Study Smarter6 October 2015
    29:38
  123. 131.
    Digital — Great Tech for Greater Efficiency in School29 September 2015
    32:32
  124. 132.
    Anxiety and the ADHD Student22 September 2015
    24:12
  125. 133.
    Easing the Transition to College15 September 2015
    20:39
  126. 134.
    Tech Tools for Smart Money Management7 September 2015
    27:16
  127. 135.
    Setting up a Financial Plan and Budget1 September 2015
    27:44
  128. 136.
    Reap the Rewards of ADHD Coaching Together!31 August 2015
    10:28
  129. 137.
    Organizing Your Financial Paperwork!25 August 2015
    29:20
  130. 138.
    Strategies to Deal with Impulsive Buying18 August 2015
    23:11
  131. 139.
    The Facts about Money and ADHD11 August 2015
    22:56
  132. 140.
    Finding good enough, and freedom from the language of failure21 July 2015
    20:06
  133. 141.
    Downtime and Finding a Recharge with ADHD14 July 2015
    30:42
  134. 142.
    Focus Follow-Up30 June 2015
    22:12
  135. 143.
    Prepping for your Digital Summer Travel23 June 2015
    20:23
  136. 144.
    The Tips Show — Creative Organizing with ADHD!16 June 2015
    21:56
  137. 145.
    Avoid these 5 Organizing Mistakes!8 June 2015
    20:54
  138. 146.
    Clear Clutter in a Hurry!2 June 2015
    20:26
  139. 147.
    Fight Focus Failure at the Computer with Four Fascinating Fixes!26 May 2015
    17:38
  140. 148.
    Focusing on your Strengths!19 May 2015
    21:04
  141. 149.
    Shopping Online and Staying Focused!12 May 2015
    14:19
  142. 150.
    Digital — Get your Routines in Order!5 May 2015
    32:23
  143. 151.
    Follow Through and Finish What You Start!27 April 2015
    17:40
  144. 152.
    Overwhelm and Prioritizing Tolerations20 April 2015
    25:52
  145. 153.
    ADHD and Creating a Lifestyle to Crush your Tolerations!6 April 2015
    32:32
  146. 154.
    Digital — Reading & Writing Tools to Conquer ADHD Distractions30 March 2015
    26:10
  147. 155.
    Vulnerability, Uncertainty, & Confusion as a Doorway to Learning23 March 2015
    20:30
  148. 156.
    Conquering Shame & Cultivating Vulnerability in Parenting for ADHD16 March 2015
    38:44
  149. 157.
    Vulnerability & Shame: Reflecting on the work of Brené Brown9 March 2015
    26:43
  150. 158.
    The Importance of Connection2 March 2015
    27:18
  151. 159.
    Get in the Game & Play!23 February 2015
    18:57
  152. 160.
    Facing Down your Negative Situations16 February 2015
    21:30
  153. 161.
    Breaking blocks, fighting fear, and getting unstuck!2 February 2015
    21:04
  154. 162.
    Digital — Getting Fit with Tech26 January 2015
    31:10
  155. 163.
    Problems vs. Possibilities19 January 2015
    14:23
  156. 164.
    Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution12 January 2015
    29:37
  157. 165.
    Seeking Clarity5 January 2015
    25:30
  158. 166.
    The Money Management Mindset and the Tools that Support It15 December 2014
    17:50
  159. 167.
    Smart Spending this Holiday Season8 December 2014
    13:53
  160. 168.
    Small Group Coaching for ADHD30 November 2014
    21:15
  161. 169.
    Five Strategies for Achieving a Calmer Holiday Season!17 November 2014
    18:52
  162. 170.
    I hear you and I see you!10 November 2014
    13:28
  163. 171.
    Lessons Learned from Big Transitions in the Home3 November 2014
    25:09
  164. 172.
    Digital — Outsourcing distraction to the smart home27 October 2014
    28:11
  165. 173.
    Taking Action20 October 2014
    8:50
  166. 174.
    Would, Have, and Should13 October 2014
    13:57
  167. 175.
    ADHD Awareness Month — Coaching & Resources Galore6 October 2014
    27:08
  168. 176.
    Digital — ADHD in the Workplace29 September 2014
    20:02
  169. 177.
    Getting the Most out of your Day22 September 2014
    16:05
  170. 178.
    Organizing Your Workplace15 September 2014
    26:29
  171. 179.
    Preparing for the Job Interview8 September 2014
    24:28
  172. 180.
    Picking the Right Job1 September 2014
    21:42
  173. 181.
    Back-to-School Technology Tools, Tips & Tricks!25 August 2014
    16:19
  174. 182.
    The Morning Routine18 August 2014
    11:54
  175. 183.
    Start the New School Year With Confidence11 August 2014
    13:31
  176. 184.
    ADHD Coaching and the College Student4 August 2014
    21:20
  177. 185.
    Paying Too Much Attention: The Challenge of Hyperfocus28 July 2014
    18:01
  178. 186.
    Digital — Dealing with Kidwork21 July 2014
    17:29
  179. 187.
    Overwhelmed Summer Schedule14 July 2014
    18:22
  180. 188.
    Thinking Positive — Even when you don't want to7 July 2014
    16:16
  181. 189.
    Dealing with Boredom30 June 2014
    17:13
  182. 190.
    Tips For Planning a Vacation — Last Minute!23 June 2014
    19:38
  183. 191.
    We're going through some changes2 June 2014
    18:16

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