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Taking Control: The ADHD Podcast

By RashPixel.FM

Since 2010, Nikki Kinzer and Pete Wright have offered support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

  1. 1.
    Friendships & ADHD — Part 208/28/2018
    31:35
  2. 2.
    Friendships & ADHD — Part 108/21/2018
    36:18
  3. 3.
    ADHD & Memory — Remember What?08/14/2018
    30:56
  4. 4.
    Building New Routines08/07/2018
    30:32
  5. 5.
    Success Stories — You Win!06/26/2018
    33:15
  6. 6.
    How do YOU define success?06/19/2018
    34:26
  7. 7.
    What’s the difference between an excuse and a reason?06/12/2018
    32:25
  8. 8.
    Do you have FOLI?06/05/2018
    38:43
  1. 9.
    Loneliness05/29/2018
    30:38
  2. 10.
    Is your to-do list too large?05/22/2018
    25:06
  3. 11.
    Do Rewards Really Work for ADHD?05/15/2018
    31:00
  4. 12.
    Following up on “The Complex” with James and Jules Ochoa05/08/2018
    44:10
  5. 13.
    Spring Organizing: Setting Up For Success05/01/2018
    44:04
  6. 14.
    Using color to brighten up your ADHD04/24/2018
    27:51
  7. 15.
    Getting Out of Autopilot04/17/2018
    25:24
  8. 16.
    Today is a New Opportunity04/10/2018
    25:22
  9. 17.
    You're frozen — how do you defrost?04/03/2018
    30:31
  10. 18.
    ADHD Inattentive Type with Dr. Doug!03/27/2018
    36:44
  11. 19.
    Q&A — Overstimulation, hyper-focus, headphones, marriage and more!03/20/2018
    32:29
  12. 20.
    What's Next on the List?03/13/2018
    35:44
  13. 21.
    Procrastination03/06/2018
    17:27
  14. 22.
    Getting Work Done Faster!02/27/2018
    29:13
  15. 23.
    The To-Do System Showdown02/20/2018
    48:47
  16. 24.
    Introducing "The Complex" with James and Jules Ochoa02/13/2018
    45:13
  17. 25.
    Hearts for ADHD with Jennifer Kampfe02/06/2018
    20:23
  18. 26.
    Q&A with ADDiva Linda Roggli01/30/2018
    44:36
  19. 27.
    Women & ADHD — The ADHD Women’s Palooza with guest Linda Roggli01/23/2018
    38:11
  20. 28.
    Organizing What You Learn01/16/2018
    36:14
  21. 29.
    How do you choose ADHD-friendy tools?01/09/2018
    28:03
  22. 30.
    Goal-Setting for the New Year!12/19/2017
    36:53
  23. 31.
    Email is Not Precious! — and other stress-relieving axioms to save you time12/12/2017
    52:49
  24. 32.
    Q&A: ADHD-compatible jobs, digital well-being, and ADHD novel writing!12/05/2017
    41:36
  25. 33.
    How to avoid sabotaging your day!11/28/2017
    17:58
  26. 34.
    5 Big Lessons from the 2017 CHADD/ADDA Conference11/21/2017
    34:30
  27. 35.
    What does accountability have to do with success?11/14/2017
    29:36
  28. 36.
    The Importance of Language — Why Words Matter11/07/2017
    45:43
  29. 37.
    Silence Digital Noise and Try Writing Instead!10/30/2017
    35:39
  30. 38.
    Celebrating your ADHD Strengths and Beating the Negative Spiral!10/24/2017
    27:04
  31. 39.
    The Puzzle of ADHD Treatment with Laurie Dupar10/17/2017
    1:01:52
  32. 40.
    Newly Diagnosed! What now?10/10/2017
    28:31
  33. 41.
    Dissecting the Emotional Distress Syndrome of ADHD with James Ochoa10/02/2017
    41:53
  34. 42.
    How do I talk to others about my ADHD?09/26/2017
    34:37
  35. 43.
    ADHD, Love & Chores!09/19/2017
    35:46
  36. 44.
    Lessons in Love & ADHD with Melissa Orlov09/12/2017
    40:20
  37. 45.
    Burnout!09/05/2017
    33:50
  38. 46.
    Two Things You Need to Know to Make ANY Routine Successful08/29/2017
    26:00
  39. 47.
    Working Smarter at Your Computer with Bob "Dr. Mac" LeVitus08/22/2017
    55:39
  40. 48.
    Get One More Project DONE — Fight the Dog Days of Summer and ADHD!08/15/2017
    30:27
  41. 49.
    Evaluating Options — Lessons from Sheryl Sandberg’s “Option B”08/08/2017
    23:08
  42. 50.
    Making Transitions with ADHD!08/01/2017
    37:45
  43. 51.
    ADHD Success Stories!06/27/2017
    27:08
  44. 52.
    Give Up These Beliefs For A Happier Life!06/20/2017
    23:12
  45. 53.
    Embracing Problems, Finding Happiness06/13/2017
    28:08
  46. 54.
    Start Your Day Right!06/06/2017
    33:07
  47. 55.
    The Epic Episode 300 Q&A Spectacular!05/30/2017
    1:25:05
  48. 56.
    Restore Your Motivation!05/23/2017
    22:59
  49. 57.
    Time Hacks To Do Right Now! (Plus introducing Organizing Time with ADHD!)05/17/2017
    29:00
  50. 58.
    What are your time boundaries?05/09/2017
    22:52
  51. 59.
    Don't Fall Into the ADHD Shame Spiral05/02/2017
    19:25
  52. 60.
    Dealing with Unstructured Time and ADHD04/25/2017
    17:22
  53. 61.
    Retraceable, Repeatable, Resilient — Building Systems for ADHD04/18/2017
    26:28
  54. 62.
    Designing Impactful Systems for ADHD with Marina Darlow04/11/2017
    35:25
  55. 63.
    Spring ADHD Organizing Spectacular!04/04/2017
    21:54
  56. 64.
    Does it have to be All... or Nothing?03/21/2017
    18:39
  57. 65.
    How do you show up in your life?03/14/2017
    19:34
  58. 66.
    Inventing Value03/07/2017
    20:44
  59. 67.
    When we finally stop pretending we don’t have ADHD with guest Eric Tivers02/28/2017
    41:42
  60. 68.
    The Accidental Q&A Episode02/21/2017
    34:15
  61. 69.
    Living Life in The Adult Chair with Michelle Chalfant02/14/2017
    41:58
  62. 70.
    Learning to Pivot around your Limiting Beliefs02/07/2017
    20:06
  63. 71.
    Digital — Surrender: A Tale of Technology Failure01/31/2017
    42:40
  64. 72.
    Women & ADHD — Join us at the ADHD Women's Palooza 2017!01/24/2017
    36:58
  65. 73.
    Becoming a Parent with ADHD01/17/2017
    26:25
  66. 74.
    The Five Mistakes to Avoid when Setting Goals01/10/2017
    26:33
  67. 75.
    Q&A with Nikki & Pete!12/27/2016
    47:28
  68. 76.
    The Take Control ADHD Holiday Gift Guide12/20/2016
    32:49
  69. 77.
    Staying Mindful During the Holidays12/13/2016
    38:43
  70. 78.
    Got a Paper Problem? Introducing The Paper Solution12/07/2016
    20:15
  71. 79.
    Digital — Text Automation & ADHD: Clarity, Consistency, and Accuracy11/29/2016
    26:42
  72. 80.
    Quick and Easy Strategies to Sharpen your Memory at Work 11/22/2016
    19:56
  73. 81.
    ADHD & The Workplace — Prioritizing & Finding Focus11/15/2016
    24:16
  74. 82.
    Maximize Your Strengths in the Workplace11/08/2016
    27:54
  75. 83.
    Do You Tell? ADHD & The Workplace11/01/2016
    28:33
  76. 84.
    Focus on the Elephant — The Evernote Update Show10/25/2016
    32:33
  77. 85.
    The Pre- & Post-Diagnosis Journey with ADD Crusher Alan Brown10/18/2016
    43:08
  78. 86.
    Imposter Syndrome & ADHD10/11/2016
    34:03
  79. 87.
    FoMO & ADHD10/04/2016
    24:57
  80. 88.
    Explore Creative Tools to Beat ADHD Stress09/27/2016
    30:38
  81. 89.
    Impulsivity & ADHD09/20/2016
    26:11
  82. 90.
    3 Mistakes To Avoid When Getting Things Done With ADHD09/13/2016
    31:02
  83. 91.
    Use Small Habits To Increase Your Productivity09/06/2016
    32:15
  84. 92.
    What You May Not Know About Habits and Your ADHD 08/30/2016
    23:54
  85. 93.
    Digital — Sleep, Memory, and Tools to Help you Learn!08/23/2016
    26:38
  86. 94.
    Back to School — What’s the parent’s REAL job with ImpactADHD’s Elaine Taylor-Klaus08/16/2016
    48:16
  87. 95.
    Master Your Morning Routine!08/09/2016
    26:18
  88. 96.
    Adjusting Your Schedule Without Adding Stress!08/02/2016
    30:45
  89. 97.
    Summertime!06/28/2016
    20:01
  90. 98.
    The Great Journaling & Planning Systems Review06/21/2016
    42:00
  91. 99.
    Making Difficult Decisions with ADHD06/14/2016
    20:56
  92. 100.
    5 Minute Tech Tasks for Getting — and STAYING — Organized!06/07/2016
    22:51
  93. 101.
    Listener Organizing Q&A05/24/2016
    43:17
  94. 102.
    How to Get Your Family Involved With Organizing05/17/2016
    29:06
  95. 103.
    3 Reasons Why Your Organizing Efforts Are Not Working05/10/2016
    17:37
  96. 104.
    The Secret to Organizing with ADHD05/03/2016
    21:58
  97. 105.
    Checklists, automated checklists, and REALLY automated checklists with Pete!04/26/2016
    29:13
  98. 106.
    Turn Strategy into Action — Blocking and Gating your Time!04/19/2016
    28:53
  99. 107.
    Setting and Living your Priority04/12/2016
    24:55
  100. 108.
    Dealing With Procrastination One Hour at a Time!04/05/2016
    20:37
  101. 109.
    Building Structure around New Habits03/29/2016
    32:42
  102. 110.
    Creating Positive Energy in your Life03/15/2016
    27:32
  103. 111.
    Having Fun with Kirsten Milliken03/08/2016
    32:56
  104. 112.
    Self-Care — The Nutrition/ADHD Connection with Tonya Harris03/01/2016
    24:42
  105. 113.
    Building Mini Habits for Self-care02/23/2016
    20:54
  106. 114.
    Digital — Tech Tools to Support Self-Care02/16/2016
    41:50
  107. 115.
    Practicing Mindfulness for your ADHD with Special Guest Casey Dixon02/02/2016
    38:13
  108. 116.
    Getting Better Sleep with ADHD01/26/2016
    33:56
  109. 117.
    Self-Care: Medication and Your ADHD with Guest Laurie Dupar01/19/2016
    51:25
  110. 118.
    Self-Care — Get Moving to Supercharge your Brain!01/12/2016
    26:06
  111. 119.
    An Introduction to Self-Care and ADHD01/05/2016
    29:52
  112. 120.
    Making Time to Work on Your Vision12/15/2015
    23:10
  113. 121.
    Getting Started — Motivation & ADHD12/08/2015
    24:39
  114. 122.
    Creating a Vision for Yourself12/01/2015
    19:48
  115. 123.
    The Power of Gratitude11/24/2015
    14:34
  116. 124.
    Gifts for your ADHD Friends!11/17/2015
    27:50
  117. 125.
    Anxiety, ADHD, and the Holidays11/10/2015
    21:00
  118. 126.
    How to Like the Holidays Again — Setting Boundaries11/02/2015
    19:36
  119. 127.
    Conquer Overwhelm and Build Structure with these 6 Great Apps!10/27/2015
    33:07
  120. 128.
    Conquer Overwhelm in 5 Steps10/20/2015
    17:36
  121. 129.
    Finding Balance Between Focus, Energy, and Time10/13/2015
    23:05
  122. 130.
    5 Tips to Study Smarter10/06/2015
    29:38
  123. 131.
    Digital — Great Tech for Greater Efficiency in School09/29/2015
    32:32
  124. 132.
    Anxiety and the ADHD Student09/22/2015
    24:12
  125. 133.
    Easing the Transition to College09/15/2015
    20:39
  126. 134.
    Tech Tools for Smart Money Management09/07/2015
    27:16
  127. 135.
    Setting up a Financial Plan and Budget09/01/2015
    27:44
  128. 136.
    Reap the Rewards of ADHD Coaching Together!08/31/2015
    10:28
  129. 137.
    Organizing Your Financial Paperwork!08/25/2015
    29:20
  130. 138.
    Strategies to Deal with Impulsive Buying08/18/2015
    23:11
  131. 139.
    The Facts about Money and ADHD08/11/2015
    22:56
  132. 140.
    Finding good enough, and freedom from the language of failure07/21/2015
    20:06
  133. 141.
    Downtime and Finding a Recharge with ADHD07/14/2015
    30:42
  134. 142.
    Focus Follow-Up06/30/2015
    22:12
  135. 143.
    Prepping for your Digital Summer Travel06/23/2015
    20:23
  136. 144.
    The Tips Show — Creative Organizing with ADHD!06/16/2015
    21:56
  137. 145.
    Avoid these 5 Organizing Mistakes!06/08/2015
    20:54
  138. 146.
    Clear Clutter in a Hurry!06/02/2015
    20:26
  139. 147.
    Fight Focus Failure at the Computer with Four Fascinating Fixes!05/26/2015
    17:38
  140. 148.
    Focusing on your Strengths!05/19/2015
    21:04
  141. 149.
    Shopping Online and Staying Focused!05/12/2015
    14:19
  142. 150.
    Digital — Get your Routines in Order!05/05/2015
    32:23
  143. 151.
    Follow Through and Finish What You Start!04/27/2015
    17:40
  144. 152.
    Overwhelm and Prioritizing Tolerations04/20/2015
    25:52
  145. 153.
    ADHD and Creating a Lifestyle to Crush your Tolerations!04/06/2015
    32:32
  146. 154.
    Digital — Reading & Writing Tools to Conquer ADHD Distractions03/30/2015
    26:10
  147. 155.
    Vulnerability, Uncertainty, & Confusion as a Doorway to Learning03/23/2015
    20:30
  148. 156.
    Conquering Shame & Cultivating Vulnerability in Parenting for ADHD03/16/2015
    38:44
  149. 157.
    Vulnerability & Shame: Reflecting on the work of Brené Brown03/09/2015
    26:43
  150. 158.
    The Importance of Connection03/02/2015
    27:18
  151. 159.
    Get in the Game & Play!02/23/2015
    18:57
  152. 160.
    Facing Down your Negative Situations02/16/2015
    21:30
  153. 161.
    Breaking blocks, fighting fear, and getting unstuck!02/02/2015
    21:04
  154. 162.
    Digital — Getting Fit with Tech01/26/2015
    31:10
  155. 163.
    Problems vs. Possibilities01/19/2015
    14:23
  156. 164.
    Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution01/12/2015
    29:37
  157. 165.
    Seeking Clarity01/05/2015
    25:30
  158. 166.
    The Money Management Mindset and the Tools that Support It12/15/2014
    17:50
  159. 167.
    Smart Spending this Holiday Season12/08/2014
    13:53
  160. 168.
    Small Group Coaching for ADHD11/30/2014
    21:15
  161. 169.
    Five Strategies for Achieving a Calmer Holiday Season!11/17/2014
    18:52
  162. 170.
    I hear you and I see you!11/10/2014
    13:28
  163. 171.
    Lessons Learned from Big Transitions in the Home11/03/2014
    25:09
  164. 172.
    Digital — Outsourcing distraction to the smart home10/27/2014
    28:11
  165. 173.
    Taking Action10/20/2014
    8:50
  166. 174.
    Would, Have, and Should10/13/2014
    13:57
  167. 175.
    ADHD Awareness Month — Coaching & Resources Galore10/06/2014
    27:08
  168. 176.
    Digital — ADHD in the Workplace09/29/2014
    20:02
  169. 177.
    Getting the Most out of your Day09/22/2014
    16:05
  170. 178.
    Organizing Your Workplace09/15/2014
    26:29
  171. 179.
    Preparing for the Job Interview09/08/2014
    24:28
  172. 180.
    Picking the Right Job09/01/2014
    21:42
  173. 181.
    Back-to-School Technology Tools, Tips & Tricks!08/25/2014
    16:19
  174. 182.
    The Morning Routine08/18/2014
    11:54
  175. 183.
    Start the New School Year With Confidence08/11/2014
    13:31
  176. 184.
    ADHD Coaching and the College Student08/04/2014
    21:20
  177. 185.
    Paying Too Much Attention: The Challenge of Hyperfocus07/28/2014
    18:01
  178. 186.
    Digital — Dealing with Kidwork07/21/2014
    17:29
  179. 187.
    Overwhelmed Summer Schedule07/14/2014
    18:22
  180. 188.
    Thinking Positive — Even when you don't want to07/07/2014
    16:16
  181. 189.
    Dealing with Boredom06/30/2014
    17:13
  182. 190.
    Tips For Planning a Vacation — Last Minute!06/23/2014
    19:38
  183. 191.
    We're going through some changes06/02/2014
    18:16

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