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Uncomfortable is OK

By Chris Desmond, Uncomfortable Media

Making it easier for you to get out of your comfort zone. Chris Desmond explores the science, the stories, and the strategies of getting uncomfortable with guests from all walks of life.

  1. 1.
    294: I'm in06/20/2020
    40:39
  2. 2.
    UIOK 293: Yeah I'm fine just .....06/08/2020
    54:11
  3. 3.
    UIOK 292: Put on your raincoat and head towards the storm05/18/2020
    1:06:29
  4. 4.
    UIOK 291: Help yourself through adversity05/10/2020
    11:25
  5. 5.
    UIOK 290: Leading through challenge04/28/2020
    52:07
  6. 6.
    UIOK 289: Strategic Discomfort  04/21/2020
    1:01:26
  7. 7.
    UIOK 288: Mentally healthy workplaces04/13/2020
    1:02:12
  8. 8.
    UIOK 287: The opportunity-centric mindset03/30/2020
    52:46
  1. 9.
    UIOK 286: Crazy Busy03/23/2020
    50:22
  2. 10.
    UIOK 285: Tomorrow's mindful leaders03/17/2020
    53:18
  3. 11.
    UIOK 284: Mindfully Kicking Ass03/11/2020
    52:35
  4. 12.
    UIOK 283: Lisa Tamati is Relentless03/02/2020
    42:49
  5. 13.
    UIOK 282: Pulling the curtain back02/24/2020
    1:06:00
  6. 14.
    UIOK 281: We adapt to life - choose it wisely02/21/2020
    5:47
  7. 15.
    UIOK 280: Why you need to choose hardship02/15/2020
    6:07
  8. 16.
    UIOK 279: Trying to understand my mind02/05/2020
    49:14
  9. 17.
    UIOK 278: Giving a flip01/28/2020
    54:03
  10. 18.
    UIOK 277: Embrace failure01/22/2020
    59:34
  11. 19.
    UIOK 276: Getting real with your health01/13/2020
    40:13
  12. 20.
    UIOK 275: Shine your light with pride01/06/2020
    31:33
  13. 21.
    UIOK 274: Design for purpose12/31/2019
    40:08
  14. 22.
    UIOK 273: Step back, step up, step in12/19/2019
    9:55
  15. 23.
    UIOK 272: Lifelong learning12/17/2019
    1:02:22
  16. 24.
    UIOK 271: 4 Uncomfortable things 201912/09/2019
    24:12
  17. 25.
    UIOK 270: What is my intent?12/05/2019
    7:23
  18. 26.
    UIOK 269: Understanding privilege12/02/2019
    1:08:29
  19. 27.
    UIOK 268: The 4 reasons you give up11/28/2019
    9:05
  20. 28.
    UIOK 267: Never Be Complete11/26/2019
    47:15
  21. 29.
    UIOK 266: Daily Discomfort11/21/2019
    10:08
  22. 30.
    UIOK 265: Gold Nuggets for small business11/19/2019
    50:52
  23. 31.
    UIOK 264: Fearless receiving11/15/2019
    9:21
  24. 32.
    UIOK 263: Mix it up11/13/2019
    45:45
  25. 33.
    UIOK 262: I will survive11/08/2019
    9:12
  26. 34.
    UIOK 261: Sort your buckets before you kick the bucket11/04/2019
    22:27
  27. 35.
    UOK 260: Empathetic Problem Solving10/31/2019
    39:42
  28. 36.
    UIOK 259: Premortem10/25/2019
    7:46
  29. 37.
    UIOK 258: The body whispers before it screams10/18/2019
    1:32:11
  30. 38.
    UIOK 257: Do it with your mates10/10/2019
    6:30
  31. 39.
    UIOK 256: Use Hope to train Resilience10/07/2019
    17:04
  32. 40.
    UIOK 255: The alter Ego effect10/04/2019
    5:37
  33. 41.
    UIOK 254: Implement with the habit loop10/01/2019
    18:57
  34. 42.
    UIOK 253: The 5 second rule09/27/2019
    5:25
  35. 43.
    UIOK 252: A compassionate mess09/23/2019
    54:55
  36. 44.
    UIOK 251: How I need to be different09/16/2019
    49:55
  37. 45.
    UIOK 250: What's uncomfortable right now09/13/2019
    8:17
  38. 46.
    UIOK 249: 6 life lessons 6 weeks after surgery09/09/2019
    18:00
  39. 47.
    UIOK 248: Get unstuck with Gratitude09/06/2019
    7:17
  40. 48.
    UIOK 247: No More excuses09/02/2019
    1:15:21
  41. 49.
    UIOK 246: Contrast your perspective08/30/2019
    7:00
  42. 50.
    UIOK 245: In the mind of a Silver Fern08/26/2019
    40:31
  43. 51.
    UIOK 244: Get Under the Duck08/20/2019
    50:45
  44. 52.
    UIOK 243: Better Gifts08/10/2019
    47:20
  45. 53.
    UIOK 242: The 6 pillars of building resilience07/31/2019
    25:38
  46. 54.
    UIOK 241: Break a leg07/27/2019
    6:47
  47. 55.
    UIOK 240: Capacity07/22/2019
    18:07
  48. 56.
    UIOK 239: Dog's eye view07/13/2019
    8:01
  49. 57.
    UIOK 238: What is Uncomfortable?07/08/2019
    22:07
  50. 58.
    UIOK 237: If-Then approach07/05/2019
    8:56
  51. 59.
    UIOK 236: The next step07/01/2019
    34:38
  52. 60.
    UIOK 235: Watch the Horizon06/28/2019
    11:22
  53. 61.
    UIOK 234: Check Yourself06/24/2019
    52:39
  54. 62.
    UIOK 233: The Running Commentary06/21/2019
    8:56
  55. 63.
    UIOK 232: Get your shit together06/17/2019
    58:37
  56. 64.
    UIOK 231: Power posing06/14/2019
    9:48
  57. 65.
    UIOK 230: Trust the process06/10/2019
    49:44
  58. 66.
    UIOK 229: Always work on yourself06/06/2019
    46:50
  59. 67.
    Use a different strategy06/05/2019
    9:00
  60. 68.
    UIOK 228: Over and Over again05/31/2019
    6:32
  61. 69.
    UIOK 227: Patience kills suffering05/27/2019
    1:04:48
  62. 70.
    UIOK 226: The 3rd person05/24/2019
    7:03
  63. 71.
    UIOK 225: 3rd birthday ask me anything05/20/2019
    49:33
  64. 72.
    UIOK 146: Don't rely on what you've done05/17/2019
    1:44:36
  65. 73.
    Breathe05/17/2019
    7:17
  66. 74.
    Carpe Diem05/10/2019
    7:13
  67. 75.
    UIOK 145: Cultivate chaos05/07/2019
    1:24:07
  68. 76.
    Avoidance is like a drug05/05/2019
    8:33
  69. 77.
    UIOK 144: Professional Explorer04/29/2019
    40:57
  70. 78.
    Develop a strong WHY04/26/2019
    7:51
  71. 79.
    UIOK 143: Beyond Social Conditioning04/22/2019
    37:51
  72. 80.
    The Brain Purge04/20/2019
    7:57
  73. 81.
    UIOK 142: Making changemakers04/15/2019
    59:44
  74. 82.
    UIOK 141: Understanding the emotional landscape04/11/2019
    1:04:21
  75. 83.
    The Cookie Jar03/29/2019
    7:37
  76. 84.
    UIOK 140: Uncovering Genius03/26/2019
    57:45
  77. 85.
    Growth Mindset03/23/2019
    7:43
  78. 86.
    UIOK 139: Trekking across Greenland03/19/2019
    39:16
  79. 87.
    Discomfort surfing03/16/2019
    6:57
  80. 88.
    UIOK 138: Swim for life03/12/2019
    41:51
  81. 89.
    How will this feel tomorrow?03/09/2019
    5:24
  82. 90.
    UIOK 137: Mental Fitness03/04/2019
    58:53
  83. 91.
    Forcing Functions03/01/2019
    6:31
  84. 92.
    Roaring with Stag02/25/2019
    55:45
  85. 93.
    10x Challenge02/22/2019
    6:24
  86. 94.
    UIOK 135: Uncivilized02/20/2019
    1:43:20
  87. 95.
    Build resilience - go back into the comfort zone02/14/2019
    4:56
  88. 96.
    What I've been up to02/11/2019
    20:32
  89. 97.
    Build Resilience- community02/07/2019
    5:47
  90. 98.
    UIOK 133: Engineering Behavior02/04/2019
    42:57
  91. 99.
    Build resilience by understanding WHY01/31/2019
    4:45
  92. 100.
    UIOK 132: Uncertain01/28/2019
    32:18
  93. 101.
    Progressively train resilience01/24/2019
    8:17
  94. 102.
    UIOK 131: Living better01/22/2019
    1:03:40
  95. 103.
    Build Resilience01/17/2019
    4:37
  96. 104.
    UIOK 130: Behind the thoughts01/14/2019
    49:37
  97. 105.
    No one regretted going for a swim01/10/2019
    5:37
  98. 106.
    UIOK 129: Breaking through01/07/2019
    48:18
  99. 107.
    Motivation in the moment01/03/2019
    7:46
  100. 108.
    Float interview01/01/2019
    42:48
  101. 109.
    Don't wish it was easy - make yourself bette12/27/2018
    5:55
  102. 110.
    4 uncomfortable moments12/24/2018
    11:15
  103. 111.
    Great privilege, Great responsibility12/20/2018
    7:05
  104. 112.
    UIOK 126: Chasing Dreams12/17/2018
    42:44
  105. 113.
    Non-linear improvement12/13/2018
    7:25
  106. 114.
    UIOK 125: Unstructured12/10/2018
    44:17
  107. 115.
    Sober12/07/2018
    7:32
  108. 116.
    UIOK 124: The Surprise Note12/03/2018
    50:10
  109. 117.
    Multiple comfort zones11/29/2018
    6:00
  110. 118.
    UIOK 123: Perfect day11/26/2018
    39:55
  111. 119.
    Why you need to pay attention to the ripple effect11/23/2018
    5:57
  112. 120.
    UIOK 122: Freedom11/19/2018
    41:26
  113. 121.
    Patience11/16/2018
    7:21
  114. 122.
    UIOK 121: Changing Lives11/12/2018
    51:12
  115. 123.
    Win the day11/08/2018
    5:17
  116. 124.
    UIOK 120 : Creative Unicorn11/05/2018
    52:37
  117. 125.
    Develop a Mantra11/01/2018
    5:03
  118. 126.
    UIOK 119: Meet the Mentor10/29/2018
    38:06
  119. 127.
    UIOK Evolution 1110/26/2018
    6:09
  120. 128.
    UIOK 118: Move More10/22/2018
    38:36
  121. 129.
    UIOK Evolution 1010/18/2018
    9:06
  122. 130.
    UIOK 117: Atomic Habits10/15/2018
    48:13
  123. 131.
    UIOK Evolution 910/11/2018
    6:06
  124. 132.
    UIOK 116: FUNctional Health10/08/2018
    1:02:28
  125. 133.
    UIOK Evolution 810/04/2018
    7:59
  126. 134.
    UIOK 115: Style your life10/01/2018
    48:40
  127. 135.
    UIOK Evolution 709/28/2018
    7:44
  128. 136.
    UIOK 114: Positive Evolution09/24/2018
    52:07
  129. 137.
    UIOK Evolution 609/21/2018
    8:15
  130. 138.
    UIOK 113: Transform your mind and body09/17/2018
    46:53
  131. 139.
    UIOK Evolution part 509/14/2018
    7:27
  132. 140.
    UIOK Evolution part 409/07/2018
    12:18
  133. 141.
    UIOK 112: Realising Purpose and Possibilities09/03/2018
    48:25
  134. 142.
    UIOK Evolution Part 308/31/2018
    6:46
  135. 143.
    UIOK 111: An abundant mindset08/26/2018
    16:29
  136. 144.
    UIOK Evolution Part 208/24/2018
    6:23
  137. 145.
    UIOK 110: Lose your limits08/20/2018
    54:54
  138. 146.
    UIOK Evolution Part 108/17/2018
    6:51
  139. 147.
    Float Lessons08/13/2018
    12:38
  140. 148.
    UIOK 109: Living on the skinny branches08/06/2018
    37:59
  141. 149.
    Urgent vs Important07/30/2018
    7:16
  142. 150.
    UIOK 108: Please blow my mind07/23/2018
    1:03:00
  143. 151.
    What Ideas should I pursue?07/16/2018
    12:14
  144. 152.
    UIOK 107: Tackling the plastic problem07/09/2018
    52:47
  145. 153.
    Ask yourselves the same questions over and over07/02/2018
    7:34
  146. 154.
    UIOK 106: Not doing the same shit all over again06/25/2018
    1:02:15
  147. 155.
    Do more not less06/18/2018
    8:35
  148. 156.
    UIOK 105: Getting 1% better with 24 hour MTB world champion and cancer survivor Jess Douglas06/11/2018
    59:35
  149. 157.
    Why you need a pair of Lucky Undies06/04/2018
    6:15
  150. 158.
    UIOK 104: Sam O’Sullivan05/28/2018
    50:51
  151. 159.
    Four Lessons from Traver Boehm, the man with a year to live05/21/2018
    8:06
  152. 160.
    How training to get uncomfortable makes you stronger05/07/2018
    22:47
  153. 161.
    UIOK: Heads up04/23/2018
    3:19
  154. 162.
    How a NZ crowdfunding CEO improved my self-awareness04/20/2018
    12:05
  155. 163.
    UIOK 103: Hannah Ivanova04/16/2018
    46:36
  156. 164.
    UIOK: ABD to Victory04/13/2018
    9:59
  157. 165.
    UIOK 102: Darryl Edwards Play is Serious04/09/2018
    1:13:06
  158. 166.
    4 lessons learned from adventure sport pioneer and maverick filmmaker Clive Neeson04/06/2018
    9:37
  159. 167.
    UIOK 101: Dave Hanley Unlocking Creativity04/02/2018
    52:53
  160. 168.
    Uncomfortable is OK03/30/2018
    8:07
  161. 169.
    UIOK 100: Digby Scott doing new better03/26/2018
    1:09:14
  162. 170.
    UIOK: Honing my self analysis skills with Will Fleming03/23/2018
    10:22
  163. 171.
    UIOK 99: Brandon Te Moananui03/19/2018
    1:02:19
  164. 172.
    UIOK: Deso Runs Track03/16/2018
    6:40
  165. 173.
    UIOK 98: Pat Armitstead the Art of Joy03/12/2018
    1:20:14
  166. 174.
    Buzzing around the world lessons from Stephen McDowell03/09/2018
    9:19
  167. 175.
    UIOK 97: Andy Proctor the science of happiness03/05/2018
    55:50
  168. 176.
    Turning straight objects into curvaceous pieces of timber that take a thrashing03/02/2018
    7:49
  169. 177.
    UIOK 96: James Cherrie02/27/2018
    1:02:29
  170. 178.
    Rania Hoteit - moving through a challenge02/23/2018
    5:07
  171. 179.
    UIOK 95: Bill Kerr making the world a happier place through travel, exercise, mindfulness, and conversation02/20/2018
    50:37
  172. 180.
    Build your support network02/16/2018
    7:29
  173. 181.
    UIOK 94: Dr Sam Shay02/12/2018
    1:39:38
  174. 182.
    UIOK: Live like a dog02/09/2018
    6:04
  175. 183.
    UIOK 93: Soulaima Gourani02/05/2018
    1:17:19
  176. 184.
    UIOK: Joel Bouzaid, the advice I wish I had02/02/2018
    5:22
  177. 185.
    UIOK 92: Tom Ahern your mind mate01/29/2018
    1:14:35
  178. 186.
    The advice I wish I had, Tyson Franklin01/26/2018
    6:45
  179. 187.
    UIOK 91: Lisa Tamati Pushing the Limits01/22/2018
    44:50
  180. 188.
    12 simple challenges to get you out of your comfort zone in 201801/18/2018
    6:01
  181. 189.
    UIOK 90: Finding stillness in a busy world - Float Well01/15/2018
    1:26:38
  182. 190.
    Joel Bouzaid Freedom01/11/2018
    4:12
  183. 191.
    UIOK 89: Rania Hoteit Designing the World01/08/2018
    1:10:40
  184. 192.
    Be your friend01/04/2018
    5:43
  185. 193.
    UIOK 88: Dr Greg Emerson Constantly Evolving01/01/2018
    1:17:13
  186. 194.
    UIOK 87: Five Uncomfortable lessons 201712/25/2017
    32:03
  187. 195.
    UIOK 86: Cam Calkoen12/18/2017
    1:15:22
  188. 196.
    Habit formation12/14/2017
    9:40
  189. 197.
    UIOK 85: Steph Gaudreau becoming harder to kill12/11/2017
    1:45:49
  190. 198.
    How resting helps you get out of your comfort zone12/07/2017
    6:46
  191. 199.
    UIOK 84: Bailey McCormack unleashing your inner performer12/04/2017
    1:09:05
  192. 200.
    5 expert strategies to help you get uncomfortable11/30/2017
    9:03

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