Performance Recovery Secrets with Chris Surel

By Chris Surel - Performance Recovery & Sleep Expert

Performance Recovery Secrets with Chris Surel. In this podcast we share the best secrets how to boost your energy, performance, health and happiness. You will find a mix of interviews with entrepreneuers, CEOs, investors & experts, segments of my weekly video series of LinkedIn Live and current thoughts I record originally for this audio experience!

  1. 1.
    #037 Boost Your Energy With Cold Exposure - Here's How
    13:06
  2. 2.
    #036 How To Create Sustaining Recovery Habits in 2021
    11:53
  3. 3.
    #035 How To Fight Zoom Exhaustion
    10:22
  4. 4.
    #034 Bits & Pretzels Co-Founder Andy Bruckschloegl At Leaders on LinkedIN
    31:40
  5. 5.
    #033 Modern Leadership in Times of Corona With Cawa Younosi, Head of People Germany
    36:38
  6. 6.
    #032 What Is Heart Rate Variabilty
    12:16
  7. 7.
    #031 How to Use Neuroscience to Create Sustainable Habits With Friederike Fabritius
    34:43
  8. 8.
    #030 Performance Nutrition With Holger Stromberg
    36:37
  1. 9.
    #028 McKinsey Partner Tobias Silberzahn on Performance Recovery in Consulting
    31:10
  2. 10.
    #029 How To Measure Recovery with Dr. Lutz Graumann
    30:06
  3. 11.
    #027 Stop Feeling Guilty For Relaxing
    2:03
  4. 12.
    #026 How To Relax FAST With Box Breathing
    1:31
  5. 13.
    #025 How To Fight Zoom Exhaustion
    2:22
  6. 14.
    #024 Drink Alcohol as Early as Possible - Here's WHY
    1:36
  7. 15.
    #023 How To Avoid Getting Sick
    2:26
  8. 16.
    #022 How To Create a Habit (with Neuroscience)
    2:09
  9. 17.
    #021 Is Your Bedroom DEEP Sleep Ready?
    2:01
  10. 18.
    #020 Late Exercise Your Destroys Deep Sleep - Here’s Why
    1:45
  11. 19.
    #019 What is Strategic Recovery
    1:53
  12. 20.
    #018 THE Most Valuable Habit
    1:52
  13. 21.
    #017 How To Stay Positive in Times of Covid-19
    1:50
  14. 22.
    #016 How To Start Strategic Recovery
    2:26
  15. 23.
    #015 Deep Sleep Roadblock - Low Tryptophan
    1:58
  16. 24.
    #014 Micro Mindfulness Break [2-Min. Tutorial]
    2:27
  17. 25.
    #013 Don't Let Alcohol Destroy Your Deep Sleep - Here's How
    2:23
  18. 26.
    #012 A Strategy Against Corona
    2:43
  19. 27.
    #011 How To Nap Like A Leader
    2:40
  20. 28.
    #010 The #1 Recovery Skill For Sustainable Leaders
    2:25
  21. 29.
    #009 Micro Mindfulness Practice For Busy Leaders
    1:52
  22. 30.
    #008 Boost Your Energy With Cold Sleep
    2:12
  23. 31.
    #007 Indicator For Bad Recovery
    2:18
  24. 32.
    #006 Caffeine Destroys Deep Sleep - here's WHY
    1:58
  25. 33.
    #005 Less Red Eyes - More Sparkling Eyes
    2:02
  26. 34.
    #004 Sleep in 90 Min Cycles - Here's Why
    1:57
  27. 35.
    #003 My Story Part 2 - From Suicidal to Performance Recovery Coach
    2:15
  28. 36.
    #002 My Story Part 1 - From High-Flyer to Suicidal
    2:14
  29. 37.
    #001 Why a 2 Minutes Podcast?
    1:46

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