Personal development essentials

By Agi Keramidas & Paul Greig Smith

Welcome to Personal Development Essentials, where we deep dive into discussions on everything from mindset to motivation, health, wealth, happiness, fitness and more. Whether just discovering personal development or a seasoned veteran, you will find something of value here to help you on your own journey of self discovery and improvement.

  1. 1.
    Episode 83 - Milestone 3 years
    41:05
  2. 2.
    Episode 82 - Limiting beliefs revisited
    26:11
  3. 3.
    Episode 81 - Exploring the benefits of digital detox
    28:32
  4. 4.
    Episode 80 - Crafting a covid comeback in 2021
    32:57
  5. 5.
    Episode 79 - What can Agi & Paul do for you?
    29:02
  6. 6.
    Episode 78 - How to embrace the grind of personal development
    20:41
  7. 7.
    Episode 77 - Impostor syndrome
    24:46
  8. 8.
    Episode 76 - Perfectionism
    29:56
  1. 9.
    Episode 75 - Coronavirus special episode: Lockdown list
    44:50
  2. 10.
    Episode 74 - Self education and the "Knowledge Broker Blueprint"
    36:39
  3. 11.
    Episode 73 - Action as an antidote
    36:01
  4. 12.
    Episode 72 - The most impactful books we read in 2019!
    43:25
  5. 13.
    Episode 71 - Expert Mastery: Interview with James Nicholson
    46:00
  6. 14.
    Episode 70 - End of year review and how to set your next year up for success
    35:12
  7. 15.
    Episode 69 - Daily routines evolved
    36:34
  8. 16.
    Episode 68 - Growth Mindset Movement
    24:29
  9. 17.
    Episode 67 - Creating smiles inside and outside: Interview with Dr RJ Jackson
    34:52
  10. 18.
    Episode 66 - Entrepreneurs mindset expert: Interview with Joe Trodden
    51:59
  11. 19.
    Episode 65 - Life as a rollercoaster: Interview with Liz Rotherham
    44:54
  12. 20.
    Episode 64 - The property professional: Interview with Kam Johal
    48:58
  13. 21.
    Episode 63 - Interview with the shaman Northern Deer Alexander
    39:47
  14. 22.
    Episode 62 - Your success is my success: Interview with Daryl Urbanski
    52:47
  15. 23.
    Episode 61 - Challenge your identity: Interview with Kevin Bennison
    51:53
  16. 24.
    Episode 60 - Mastermind groups, mark 2
    20:29
  17. 25.
    Episode 59 - Success & Failure: Interview with Dean Fox
    51:46
  18. 26.
    Episode 58 - Inspiring life design: Interview with Corinna Phillips
    47:08
  19. 27.
    Episode 57 - Time: our most precious, non-renewable asset.
    32:59
  20. 28.
    Episode 56 - Full life optimisation: Interview with Jamie Keeling (part 2)
    1:15:02
  21. 29.
    Episode 55 - Full life optimisation: Interview with Jamie Keeling (part 1)
    1:14:07
  22. 30.
    Episode 54 - Health
    30:40
  23. 31.
    Episode 53 - Former Hong Kong triad member turned motivational speaker: Interview with Chris Thrall
    1:16:01
  24. 32.
    Episode 52 - Fear less live more: Interview with Sue Curr
    48:40
  25. 33.
    Episode 51 - Polar explorer: Interview with Curtis Knapton
    35:33
  26. 34.
    Episode 50! - The Hero's Journey
    37:59
  27. 35.
    Episode 49 - An attitude of gratitude
    32:56
  28. 36.
    Episode 48 - The science of passion: Interview with Dhru Shah
    39:40
  29. 37.
    Episode 47 - The power of why
    29:46
  30. 38.
    Episode 46 - Taking a break from alcohol
    30:14
  31. 39.
    Episode 45 - Procrastination
    32:42
  32. 40.
    Episode 44 - How to tap into your fears - life advice from 3 former Royal Marine Commandos
    1:00:22
  33. 41.
    Episode 43 - Unleashing the power within! - crewing Tony Robbins
    32:47
  34. 42.
    Episode 42 - Interview with Cosimo Marraffa, a funeral orator with heart
    35:56
  35. 43.
    Episode 41 - Your environment, energy, and element
    31:01
  36. 44.
    Episode 40 - Interview with Wim Hof's instructor, Emma Estrela Corrie
    37:36
  37. 45.
    Episode 39 - Networks
    29:37
  38. 46.
    Episode 38 - Belief bound mind: Interview with Aaron Timms
    58:52
  39. 47.
    Episode 37 - Interview with Chuck Hogan, one of Tony Robbins' senior trainers
    1:03:55
  40. 48.
    Episode 36 - Moonshot & your life's ultimate vision
    32:31
  41. 49.
    Episode 35 - The power of intention
    31:40
  42. 50.
    Episode 34 - Living in the Matrix
    31:48

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