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Yoga, Meditation & Relaxation

By Lotus Flower Yoga

Katya was drawn to yoga at the age of 18. She practiced often until she became pregnant. Yoga helped her immensely during pregnancy. She practiced twice a day and it helped her physically and even more, mentally. After the birth of her son, she realised the true benefits of yoga and never looked back. She went on to study yoga further at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. After two years of teaching yoga, she decided to specialise in Pregnancy Yoga followed by Yoga Nidra, Children's Yoga and Face Yoga. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

  1. 1.
    Yin Yoga Class 20 minutes - Hip & Shoulder Release6/5/2019
    22:29
  2. 2.
    How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins5/29/2019
    21:10
  3. 3.
    A Yoga Class For Depression5/22/2019
    13:16
  4. 4.
    Pregnancy Yoga Class with a Birthing Ball5/15/2019
    9:24
  5. 5.
    20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga5/12/2019
    20:27
  6. 6.
    Yoga for During Your Period | Yoga for Women3/20/2019
    14:33
  7. 7.
    Yoga Class Online - Deep Back Bending - Series 63/13/2019
    18:21
  8. 8.
    How To Do FULL Chin Stand - Series 53/7/2019
    4:38
  1. 9.
    Yoga Class For Back Flexibility & Strength - 20 Minute Online Yoga Class - Series 42/28/2019
    18:45
  2. 10.
    Yoga - How To Do Locus Pose - Beginner Chin/Chest Stand - Series 32/26/2019
    4:17
  3. 11.
    Beginners Back Flexibility Stretches - How To Backbend - Series 22/21/2019
    3:28
  4. 12.
    Nose Exercise - Make Smaller & Lift Naturally2/19/2019
    1:47
  5. 13.
    Ujjayi Breathing Technique2/14/2019
    4:49
  6. 14.
    Yoga For Back Strength & Flexibility - Series 12/12/2019
    3:51
  7. 15.
    Pregnancy Yoga Nidra2/7/2019
    15:19
  8. 16.
    Full Body Vinyasa Yoga Class - Intermediate Yoga1/31/2019
    17:58
  9. 17.
    How To Change Your Face Shape - Correct Tongue Posture1/29/2019
    2:33
  10. 18.
    Yoga For Bedtime with Lotus Flower Yoga 1/24/2019
    15:31
  11. 19.
    Yoga For Shoulders And Neck1/17/2019
    10:06
  12. 20.
    Full Yoga Nidra1/3/2019
    23:03
  13. 21.
    Yin Yoga for Flexibility in 30 minutes12/31/2018
    29:16
  14. 22.
    Pregnancy Yoga with a Birthing Ball12/27/2018
    18:39
  15. 23.
    Yoga for Spinal Health12/24/2018
    30:47
  16. 24.
    Hatha Yoga for Back & Hips12/20/2018
    19:17
  17. 25.
    Core Strengthening Workout12/17/2018
    9:14
  18. 26.
    Yin Yoga Session (50 minutes)12/13/2018
    50:34
  19. 27.
    Yoga for Stress and Anxiety12/10/2018
    28:51
  20. 28.
    Bums & Tums Yoga12/6/2018
    15:49
  21. 29.
    Guided Relaxation to Release Tension12/3/2018
    8:48
  22. 30.
    Grounding Mind Meditation for Stress & Sleep11/29/2018
    10:15
  23. 31.
    Grounding - Root Chakra Yoga11/26/2018
    8:07
  24. 32.
    Beginners Yoga - Class 111/25/2018
    23:02
  25. 33.
    Breathing for Relaxation11/22/2018
    7:18
  26. 34.
    Beginners Yoga - Class 511/19/2018
    38:38
  27. 35.
    Beginners Yoga - Class 411/15/2018
    36:32
  28. 36.
    Beginners Yoga - Class 311/12/2018
    35:22
  29. 37.
    Beginners Yoga - Class 211/8/2018
    32:18
  30. 38.
    Meditation for Goal Setting10/31/2018
    12:58
  31. 39.
    Morning PreNatal Yoga session10/24/2018
    11:33
  32. 40.
    Diastasis Recti: Exercises To Close the Gap for Postpartum Mums10/17/2018
    3:51
  33. 41.
    Yoga Class For Hips & Lower Back Release 10/10/2018
    12:23
  34. 42.
    Exercises For Hair Growth - Yoga Poses For Hair Growth10/4/2018
    10:01
  35. 43.
    How To Do King Pigeon Pose9/26/2018
    3:26
  36. 44.
    Healing Diabetes - Yoga For Diabetes9/19/2018
    16:12
  37. 45.
    How To Do Mermaid Pose9/12/2018
    4:27
  38. 46.
    How To Remove Mouth Wrinkles - Face Yoga Exercise9/6/2018
    1:45
  39. 47.
    A Yoga Practise To Support You During And After Cancer8/30/2018
    25:41
  40. 48.
    Healing Yoga - Yoga For Fatigue / Tiredness8/23/2018
    3:09
  41. 49.
    Yoga for Psoas - Deep Hip Stretch8/15/2018
    19:10
  42. 50.
    How To Do Cat Cow Yoga Pose8/8/2018
    4:24

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