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Burnt Out to Lit Up: Healthcare, Stress, Burnout, Wellness, Self Care

By Joy Energy Time

Hey healthcare providers! You’re listening to the Burnt out to lit up podcast! Hosted by myself Erika and my husband Michael, we’re an occupational therapy / physical therapy team that understands the healthcare industry’s got some serious issues. Inspired by our own experience with burnout, we’ve made it our mission and passion to help you navigate your career in healthcare by cultivating wellness, growing both personally and professionally, and advocating for a better workplace. Whether you are a clinician or manager, new grad or seasoned vet, join us each week as we share interviews, research, stories, and strategies that will give you the tools to go from burnt out to your most lit up self. Let’s dive in! This podcast is for entertainment purposes only and not medical advice.

  1. 1.
    052: Tooth be Told: Work Culture, Gaining Patients Through Instagram with Dr. Yazdan [Interview]12/12/2018
    1:13:54
  2. 2.
    051: Is This Job a Good Fit For You? Best Interview Practices12/05/2018
    43:30
  3. 3.
    050: From Addict to Spiritual Warrior with Joe Mintzer [Interview]11/29/2018
    1:06:32
  4. 4.
    049: Dealing With Difficult Patients11/22/2018
    58:36
  5. 5.
    048: The Keys To Resiliency With Nurse Mo [Interview]11/14/2018
    1:15:21
  6. 6.
    047: Winning My 16 Year Battle With Anxiety With This One Tool11/06/2018
    56:35
  7. 7.
    046: Travel Physical Therapy and Living Your Best Life with Dr. Michael Frasso PT, DPT [Interview]10/29/2018
    1:02:41
  8. 8.
    045: Healing The Mind with the Gut with Dr. Nicole LePera PhD, MA, Part 2/2 [Interview]10/24/2018
    1:11:42
  1. 9.
    044: Healing The Mind with the Body with Dr. Nicole LePera PhD, MA, Part ½ [Interview]10/17/2018
    1:12:57
  2. 10.
    043: How This OT Is Changing The World [Interview]10/09/2018
    49:09
  3. 11.
    042: The Key to Making the World a Better Place with Virginia Sampson [Interview]10/03/2018
    54:33
  4. 12.
    041: 7 Ways To Deal With Toxic Energy At Work09/28/2018
    43:17
  5. 13.
    040: Three Cognitive Hacks So You Can Handle (Almost) ANYTHING09/21/2018
    25:20
  6. 14.
    039: How to Improve Your Communications at Work: Solve People Through Understanding Personalities09/13/2018
    29:43
  7. 15.
    038: The Six Work Factors That Are Burning You Out09/07/2018
    28:38
  8. 16.
    037: How To Stop People Pleasing and Find Your Voice with Amy E. Smith [Interview]08/29/2018
    1:00:00
  9. 17.
    036: Thirty Days On The Road08/24/2018
    25:40
  10. 18.
    035: Holistic Approach in Healthcare: Interview with Erin Clarelli, OTR/L [Interview]08/16/2018
    57:13
  11. 19.
    034: Three REAL Ways to Practice Wellness08/09/2018
    29:39
  12. 20.
    033: Chats with a Psychotherapist: Whitney Goodman, LMFT [Interview]08/02/2018
    1:01:38
  13. 21.
    032: Why You Don’t Want To Be “Happy”07/26/2018
    32:52
  14. 22.
    031: The Non-Clinical Route in Healthcare: Meredith Castin, PT, DPT [Interview]07/19/2018
    1:28:20
  15. 23.
    030: From Eating Disorder to Integrative Health: 4th Year Medical Student Clare Brady [Interview]07/11/2018
    54:18
  16. 24.
    029: Dr Michael Masi and All Things Rehab, Fitness, Nutrition, Sports [Interview]07/05/2018
    1:10:55
  17. 25.
    028: The Biggest Lesson "Failure" Has Taught Me06/21/2018
    40:20
  18. 26.
    027: Talking HCP Burnout With Anna Rodriguez RN [Interview]06/14/2018
    59:07
  19. 27.
    026: Occupational Therapy Talks with Lauren Grabowski MS, OTR/L06/07/2018
    57:52
  20. 28.
    025: Why Reconnecting With the Earth Makes us Healthy05/29/2018
    27:00
  21. 29.
    024: How Presenteeism Affects You05/24/2018
    24:08
  22. 30.
    023: 3 Things to Not Do When You’re Stressed05/10/2018
    21:37
  23. 31.
    022: Essence Nutrition CEO Monica Auslander Moreno, MS, RDN [Interview]05/03/2018
    36:33
  24. 32.
    021: CovalentCareers COO Brett Kestenbaum [Interview]04/27/2018
    52:13
  25. 33.
    020: Five Ways to Spring Clean Your Life04/19/2018
    29:44
  26. 34.
    019: Bio-Individuality and Integrative Health with Angie Sanchez [Interview]04/12/2018
    46:12
  27. 35.
    018: What Does Resilience Look Like?04/03/2018
    27:23
  28. 36.
    017: 5 Things You Should Do to Optimize Your Energy03/28/2018
    34:00
  29. 37.
    016: Interview With A Nursing Student [Interview]03/21/2018
    1:09:57
  30. 38.
    015: Pain Management 10103/13/2018
    30:43
  31. 39.
    014: Nutritionist Knowledge Drop! Caffeine, Food, Sleep, Stress, and Hormones [Interview]03/06/2018
    49:07
  32. 40.
    013: Laughs and Advice on Getting Through Grad School Together and More [Interview]03/01/2018
    59:03
  33. 41.
    012: Phases of Burnout + 3 Proactive Ideas to Stop It02/21/2018
    34:32
  34. 42.
    011: Self Management vs Time Management02/15/2018
    33:09
  35. 43.
    010: Eleven Ways To Stay Energized At Work02/07/2018
    41:51
  36. 44.
    009: OFF THE HANDLE - My Intentions For The Year01/31/2018
    38:03
  37. 45.
    007: The News, Media, and Stress01/04/2018
    17:38
  38. 46.
    003: Stress and Weight Gain01/04/2018
    27:41
  39. 47.
    008: Rewards in the Workplace and Burnout01/03/2018
    20:47
  40. 48.
    005: Exercise as a Remedy for Anxiety01/03/2018
    31:40
  41. 49.
    004: OFF THE HANDLE - Self Love01/03/2018
    21:22
  42. 50.
    006: What You Need to Know About Sensory Modulation01/02/2018
    20:48
  43. 51.
    002: The Difference Between Stress and Burnout01/02/2018
    15:07
  44. 52.
    001: From Burnt Out to Lit Up12/31/2017
    15:04

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