Burnt Out to Lit Up

By Joy Energy Time

Hey healthcare friends, welcome to the Burnt Out to Lit Up podcast. We’re your hosts Erika and Mike, an occupational therapy / physical therapy husband and wife team, and we invite you to join our movement to be changemakers in healthcare. Inspired by our own experiences with burnout, our goal is to give you the resources, stories, and strategies to spark your personal and professional growth, help you navigate your career in healthcare, and advocate for change in our industry. Join us for a new episode each week as we discuss burnout, stress, holistic wellness, spirituality, and healthcare with truly inspiring guests to help you become your most lit up self. Let’s dive in! This podcast is for entertainment purposes only and not medical advice.

  1. 1.
    149 How to HumanEYEze Healthcare with Deli Shirazian, OD [Interview]
    1:02:00
  2. 2.
    148 Sleep Deprivation, Burnout, And Occupational Injustice with Laura Vater, MD, MPH [Interview]
    1:03:48
  3. 3.
    147 Walking Away From Burnout into Career Autonomy with Sarah Gaines, MSN, RNC-OB
    1:08:30
  4. 4.
    146 How Intergenerational Trauma Shapes The Mind, Body, and Spirit with Mariel Buquè, PhD
    1:02:21
  5. 5.
    Burnt Out to Lit Up Trailer
    2:42
  6. 6.
    145 Useful Guidance To Cope With Burnout with Erika del Pozo MOT, OTRL
    59:36
  7. 7.
    144 Uncomplicating Self and Community Care with Katrina Leggins LCSW [Interview]
    1:06:51
  8. 8.
    143 Being Undocumented and Acute Care Burnout with Veronica Velasquez, PT, DPT
    57:00
  1. 9.
    142 The Journey From Surviving To Thriving In Medicine with Leslie Gonzalez, MS4 [Interview]
    1:15:10
  2. 10.
    141 Resilience Redefined and Creating Your Vision with Nurse Mo [Interview]
    1:17:02
  3. 11.
    140 Understanding How Trauma Manifests in the Mind and Body with Alyssa Mancao LCSW
    1:04:01
  4. 12.
    139 How To Heal Yourself From The Inside Out with Dr Nicole LePera
    1:24:32
  5. 13.
    138 Protecting Your Health When You’re Burned Out with Laura Vater, MD, MPH [Interview]
    59:09
  6. 14.
    137 Burnout Island: How Did We Get Here? with Karen Calcaño, PA-C [Interview]
    1:11:04
  7. 15.
    136 In the Midst of Burnout: A Physician Assistant’s Perspective [Interview]
    1:10:25
  8. 16.
    135 How To Support The LGBTQIA+ Community With Devlynn Neu MS OTR/L [Interview]
    1:02:57
  9. 17.
    134 Your Burning Questions About Burnout Answered (Pun Intended)
    1:03:17
  10. 18.
    133 Social Issues, Subconscious Beliefs, Overwork: Working Through Burnout with Juliet C Obodo
    1:22:26
  11. 19.
    132 Using Spirituality to Work Through Trauma and Anxiety with Kate Van Horn [Interview]
    57:22
  12. 20.
    131 The Missing Ingredient to Holistic Self Care with Kelly Hale MS, OTR/L, IMT,c, NCPT [Interview]
    58:42
  13. 21.
    130 Building Up Your Soft Skills To Manage Burnout with Jennifer George PT [Interview]
    46:21
  14. 22.
    129 Eight Ways to Get Grounded And Protect Your Energy
    53:13
  15. 23.
    128 How To Build Resilience During Difficult Times with Eileen McDargh, CSP, CPAE [Interview]
    52:32
  16. 24.
    127 Chasing the Cure for COVID-19 with Dr David Fajgenbaum MD [Interview]
    51:51
  17. 25.
    126 The Inherent Culture Of Burnout In Rehab [Interview]
    1:07:56
  18. 26.
    125 How Business Focused Healthcare and Quality Patient Care Directly Conflict with Dr. Davis
    55:39
  19. 27.
    124 How To Balance Work Happiness and Career Growth with Samantha Clarke [Interview]
    59:35
  20. 28.
    123 Pioneering Mindfulness Research with Kate Samples Williams SLP [Interview]
    53:25
  21. 29.
    122 How to Be Courageous, Not Fearless Michelle Poler [Interview]
    48:38
  22. 30.
    121 Sustainability and Travel Healthcare with Emily Cheng RN [Interview]
    1:02:50
  23. 31.
    120 Unionization and Combating Fraud in Rehab with Stacy Gulick, OTR/L [Interview]
    58:30
  24. 32.
    119 Emerging From COVID-19 A Better Version of Yourself with Angela Kim [Interview]
    53:50
  25. 33.
    Bonus: Dealing With COVID-19 Stress
    28:29
  26. 34.
    118 The Wonderful World of Neuroscience with Dr Sarah McKay PhD [Interview]
    1:02:49
  27. 35.
    117 The Science Behind Hormones, Integrative Medicine, and Essential Oils [Interview]
    1:02:49
  28. 36.
    116 Health at Every Size, Biases, and the Anti Diet Approach with Whitney Catalano RDN [Interview]
    1:05:32
  29. 37.
    115 Why interpersonal skills are more important than clinical skills with Rafael Salazar
    1:07:31
  30. 38.
    114 A Decade In Review: MLMs, Toxic Friendships, Grad School, and More
    59:03
  31. 39.
    113 Breaking the Rules and Creating Your Own Path with Katie Duke ACNP-BC [Interview]
    1:01:44
  32. 40.
    112 Holistically Overcoming Stressors in our Environment with Dr. Ron Ehrlich [Interview]
    1:16:04
  33. 41.
    111 Social Anxiety, Shame, and Self-Worth
    37:39
  34. 42.
    110 International Volunteerism as a Healthcare Professional with Sarah Putt MA, OTR/L [Interview]
    1:02:53
  35. 43.
    105 How to Work Through Trauma with Alyssa Mancao, LCSW [Interview]
    1:05:59
  36. 44.
    109 Burned Out and Unappreciated in Occupational Therapy
    51:03
  37. 45.
    108 Moving Forward After Rejection and Resisting Self Sabotage with Stephanie Essenfeld MFT
    1:14:40
  38. 46.
    107 Burnout Basics Part 1: High Workload and Low Autonomy
    45:13
  39. 47.
    106 Expanding Energy Levels and Negotiating Salary Mindset with Brandy Marba [Interview]
    1:05:38
  40. 48.
    104 The Deep-Rooted Causes of Burnout with Dr Robert Pearl MD [Interview]
    1:04:24
  41. 49.
    103 How to Fail Forward, Fail Fast, and Fail Often
    37:07
  42. 50.
    102 Navigating Transitions Into Your Career and Beyond with Brett Kestenbaum
    1:05:47

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