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Improve and Have Fun

By Paul PVP Perez

I’m documenting my life as I’m consistently trying to improve myself and have fun along the way. My hope is to INSPIRE YOU to TO DO THE SAME. Life is short. Do what you love, just because. Check out my blog for more content at www.improveandhavefun.com

  1. 1.
    Weird Stories February 201902/15/2019
    14:44
  2. 2.
    Daily Happiness Routine02/15/2019
    13:55
  3. 3.
    Glass Movie REVIEW-SPOILERS02/13/2019
    5:10
  4. 4.
    Movie & TV Recommendations for January 201901/31/2019
    14:54
  5. 5.
    5 Takeaways from Charles Duhigg's Book 'Power Of Habit'01/16/2019
    3:36
  6. 6.
    8 Goals for 201901/10/2019
    25:16
  7. 7.
    41 Lessons Learned in 201801/02/2019
    38:15
  8. 8.
    Adios 2018 Mixtape!12/27/2018
    58:43
  1. 9.
    2018 Goals. How did you do?12/23/2018
    13:16
  2. 10.
    Spider-Man: Into the Spiderverse MOVIE REVIEW12/16/2018
    12:59
  3. 11.
    Revisiting My Childhood11/29/2018
    15:17
  4. 12.
    Reviews of Halloween 2018 & Netflix's Haunting of Hill House-SPOILERS11/21/2018
    14:21
  5. 13.
    Eyeballs Stolen-WEIRD STORIES11/14/2018
    8:57
  6. 14.
    Favorite Horror Movies from the 80s11/09/2018
    14:54
  7. 15.
    Netflix Iron Fist Season 2 REVIEW, October MIXtape, Biggest Takeaways from 'The Compound Effect' & more10/25/2018
    33:23
  8. 16.
    Venom MOVIE REVIEW - SPOILers!10/17/2018
    25:34
  9. 17.
    BlackKKlansman Review, Birthday Reflections, MIXTAPE, Weird Stories & More!!09/22/2018
    1:08:24
  10. 18.
    Crazy Rich Asians REVIEW, Biggest Takeaways from Robert Cialdini's book INFLUENCE09/06/2018
    28:19
  11. 19.
    Labor Day Mixtape 201808/30/2018
    1:10:34
  12. 20.
    My Biggest Takeaways Vol 108/22/2018
    26:27
  13. 21.
    Weird Stories Buffet Vol 108/15/2018
    28:27
  14. 22.
    Mission Impossible Fallout-REVIEW-spOILErs08/05/2018
    19:51
  15. 23.
    Equalizer 2 Review SPOILERS, JULY Mixtape, 4 WEIRD stories07/26/2018
    37:43
  16. 24.
    A Day in the Life Audio Blog, Quotes from Eckhart Tolle, GLOW Season 2 Review and MORE07/17/2018
    29:32
  17. 25.
    Solo and Ant Man Wasp Movie Reviews SPOILERS07/07/2018
    25:09
  18. 26.
    My 6 month experiences with Sex Workers plus more06/20/2018
    39:03
  19. 27.
    Deadpool 2-Movie Review SPOILERS06/03/2018
    18:06
  20. 28.
    My Biggest Takeaways-Ryan Holiday's 'Ego is the Enemy'05/29/2018
    5:38
  21. 29.
    Memorial Day 2018 Mixtape!05/27/2018
    51:08
  22. 30.
    Avengers: Infinity War REVIEW spoilers!05/16/2018
    9:27
  23. 31.
    Dead Rising: OFF the Record game REVIEW05/06/2018
    9:59
  24. 32.
    Bingo Love graphic novel REVieW05/03/2018
    5:52
  25. 33.
    LIFE Update-A U D I O04/25/2018
    13:42
  26. 34.
    Ready Player One-REVIEW-spoilers!-AUDIO04/18/2018
    21:18
  27. 35.
    AshKay Nanavati's Fearvana-MY BIGGEST TAKEAWAYS04/08/2018
    5:22
  28. 36.
    Real Life Human Head Transplant-WEIRD STORIES-AUDIO04/04/2018
    7:06
  29. 37.
    Pacific Rim Uprising Review-SPOILERS-AUDIO04/01/2018
    8:50
  30. 38.
    Recent Lessons Learned-new segment!03/26/2018
    10:58
  31. 39.
    DJ Mixtape-Phryme, Roy Woods, Lorde & Run The Jewels & More03/22/2018
    22:35
  32. 40.
    DJ Mixtape 3-7-1803/12/2018
    17:32
  33. 41.
    Content Inc book Takeaways, Weird Stories, Girl with All the Gifts REVIEW03/07/2018
    40:00
  34. 42.
    Black Panther, Altered Carbon REVIEW, MixTAPE, and more!02/28/2018
    36:01
  35. 43.
    3 Ways I Got Out Of My Comfort Zone-AUDIO version02/20/2018
    5:37
  36. 44.
    Going MGTOW-AUDIO version02/09/2018
    22:25
  37. 45.
    48 Hours No Cell Phone-AUDIO version01/31/2018
    4:34
  38. 46.
    My Biggest Takeaways-Tim Ferriss Interview of Alice Little-AUDIO version01/24/2018
    8:51
  39. 47.
    Star Wars The Last Jedi ReView-SPOILERS01/12/2018
    20:59
  40. 48.
    2018 G-O-A-L-S01/09/2018
    18:26
  41. 49.
    Goodbye 2017 Mixtape12/29/2017
    34:40
  42. 50.
    2017 Goals. How did you do?12/27/2017
    11:58
  43. 51.
    Prehistoric Shark Alive and Well-WEIRD STORIES12/24/2017
    5:03
  44. 52.
    Marvel's The Punisher on Netflix-Review-SPOILERS12/22/2017
    6:04
  45. 53.
    Lessons Learned from Recent Interviews12/13/2017
    14:01
  46. 54.
    Niche Reseller Mo' Fremont12/08/2017
    50:07
  47. 55.
    Justice League REVIEW, Dancehall Mixtape, Takeaways from Men are From Mars, Women Are from Venus11/30/2017
    35:14
  48. 56.
    Jason G11/22/2017
    1:47:33
  49. 57.
    Thor Ragnarok REVIEW-spOILers11/16/2017
    4:41
  50. 58.
    Darnell Mccullough Interview-MAX RESULTS NOW11/15/2017
    39:54
  51. 59.
    Movie Score Mixtape, Stranger Things 2 Review, Weird Stories11/08/2017
    29:45
  52. 60.
    Micro Don Dada11/01/2017
    1:06:57
  53. 61.
    Escort Services and Selling Your Stuff10/26/2017
    24:56
  54. 62.
    Blade Runner, The Flash, Legends Reviews SPOILERS.10/18/2017
    22:05
  55. 63.
    History of the Eagles documentary - REVIEW10/13/2017
    3:31
  56. 64.
    Buffet Mixtape10/11/2017
    20:42
  57. 65.
    The Fun and Uncomfortable10/10/2017
    4:17
  58. 66.
    Cannibal Couple-Weird Stories10/04/2017
    7:28
  59. 67.
    My Biggest Takeaways-Way of the Superior Man book09/29/2017
    8:50
  60. 68.
    House of Cards-season 5 review-SPOILERS09/28/2017
    8:45
  61. 69.
    Nelly from DANCA Family09/26/2017
    1:02:01
  62. 70.
    Summer Memories Mix09/22/2017
    13:55
  63. 71.
    Netflix GLOW season 1 review-SPOILERS09/20/2017
    7:46
  64. 72.
    Woman Bites Dog-WEIRD STORIES09/19/2017
    8:57
  65. 73.
    Bad M.F. mixtape Sept. 201709/15/2017
    13:19
  66. 74.
    Dancer-Actor MATEO09/14/2017
    45:59
  67. 75.
    IT movie review-SPOILERS09/13/2017
    9:44
  68. 76.
    My Biggest Takeaways-The Monk Who Sold His Ferrari09/12/2017
    2:46
  69. 77.
    Netflix Narcos Season 3 review-SPOILERS09/11/2017
    7:10
  70. 78.
    Huge Mixtape09/07/2017
    45:48
  71. 79.
    Dancehall Couple-10 Years Strong09/05/2017
    37:05
  72. 80.
    My Interview with Jeo Da Dancer08/30/2017
    54:08
  73. 81.
    Dating Transgender Women08/20/2017
    8:06
  74. 82.
    Work Life Regular Life08/08/2017
    6:42
  75. 83.
    Dancehall is my Tribe07/26/2017
    9:40
  76. 84.
    Quit Social Media because of Dating?07/18/2017
    8:45
  77. 85.
    No Porn & No Masturbation Diet07/11/2017
    37:17
  78. 86.
    Ending the Blog, Starting 4 New Podcasts07/06/2017
    16:00
  79. 87.
    Rejection is GREAT! Wonder Woman Review (SPOILERS) and Azonto DJ Mix06/27/2017
    38:34
  80. 88.
    Remembering My Dad, Alien Covenant Review (SPOILERS)06/20/2017
    48:36
  81. 89.
    Hero Alien Soundtrack Mixtape06/13/2017
    19:15
  82. 90.
    Nature Walk06/07/2017
    8:08
  83. 91.
    The Sleep Revolution book-My Biggest Takeaways05/29/2017
    5:26
  84. 92.
    Dating With Herpes05/23/2017
    4:07
  85. 93.
    Guardians Galaxy 2 Drafthouse Movie Review05/16/2017
    15:47
  86. 94.
    Weird Stories Online for May 8th 201705/10/2017
    27:10
  87. 95.
    Keeping A Mistake Journal05/03/2017
    10:42
  88. 96.
    Storytelling-Steven Pressfield04/28/2017
    10:35
  89. 97.
    Anne Lamott's Bird by Bird book-My Biggest Takeaways04/23/2017
    5:25
  90. 98.
    Remembering Prince-Mixtape04/19/2017
    28:49
  91. 99.
    Dead Bat Found Inside Salad-Weird Stories for the week of April 1104/17/2017
    15:22
  92. 100.
    Ghost In the Shell-2017-movie review SPOILERS04/13/2017
    9:38
  93. 101.
    8 Lessons Learned from my Recent Trip to Jamaica04/10/2017
    4:42
  94. 102.
    Vagabonding (book) by Rolf Potts. My Biggest Takeaways.04/06/2017
    3:23
  95. 103.
    Hola Primavera DJ MIX04/05/2017
    17:39
  96. 104.
    Beauty and the Beast (2017) Movie Review03/30/2017
    5:15
  97. 105.
    Real Life Robot Cop-Weird Stories Online03/27/2017
    10:16
  98. 106.
    Episode#54 Iron Fist Sick In Bed Review. SPOILERS03/20/2017
    5:57
  99. 107.
    Episode#53 John Legend Hip Hop Beat Mixtape03/16/2017
    23:50
  100. 108.
    Episode#45 YouTube Red vs. Podcasts03/14/2017
    6:33
  101. 109.
    Episode#52 Logan Movie Review SPOILERS03/09/2017
    5:15
  102. 110.
    Episode#51 Movie Musicals MixTape March 201703/08/2017
    40:08
  103. 111.
    Episode#50 Do Not Quit!03/07/2017
    8:40
  104. 112.
    Episode#49 $5000 Hamburger-Weird Stuff-February 28th 201703/01/2017
    13:14
  105. 113.
    Episode#48 Growing Up Dominican02/28/2017
    4:21
  106. 114.
    Episode#47 Cat travels 600 miles to find their owner-Weird Stories02/21/2017
    20:38
  107. 115.
    Episode#46 Failures Are Precious02/21/2017
    5:39
  108. 116.
    Episode#44 Short Story: Edgar's 1 Year Dry Spell02/16/2017
    18:07
  109. 117.
    Episode#43 Weird Stories for February 8, 201702/09/2017
    15:06
  110. 118.
    Episode#42 La La La Land Hoboken Movie Review SPOILERS.02/07/2017
    10:47
  111. 119.
    Episode #41 'Life's Golden Ticket' book. My Biggest Takeaways.02/06/2017
    3:48
  112. 120.
    Episode#40 My eBay Dilemma01/31/2017
    45:40
  113. 121.
    Episode#39 How Was Your January?01/22/2017
    9:07
  114. 122.
    Episode#38 Rebranding The Show01/15/2017
    6:38
  115. 123.
    Episode#37 2017 Goals01/06/2017
    11:36
  116. 124.
    Episode#36 How Did Your 2016 Goals Turn Out?12/31/2016
    7:18
  117. 125.
    Episode#35 Rogue One Review SPOILERS12/25/2016
    4:54
  118. 126.
    Episode#34 Life Update12/15/2016
    17:46
  119. 127.
    Episode#33 Fantastic Beats Movie Review12/07/2016
    8:59
  120. 128.
    Episode#32 Getting Back Into Reselling...12/07/2016
    4:48
  121. 129.
    Episode#31 Recent Favorite Podcast Quotes12/01/2016
    11:54
  122. 130.
    Episode#30 The ONE Thing book. My Biggest Takeaways.11/27/2016
    5:10
  123. 131.
    Episode#29 What Jealousy Can Tell Us About Ourselves11/24/2016
    4:48
  124. 132.
    Episode#28 Hacksaw Ridge Movie Review11/20/2016
    4:33
  125. 133.
    Episode#27 Book Burning11/17/2016
    3:58
  126. 134.
    Episode#26 Election 2016 Fallout and Random Thoughts11/15/2016
    7:53
  127. 135.
    Episode#25 Dr. Strange Movie Review11/08/2016
    9:35
  128. 136.
    Episode#24 Dale Richardson AKA Skerrit Bwoy10/31/2016
    15:33
  129. 137.
    Episode#23 Dancehall Mixtape Oct. 201610/22/2016
    19:59
  130. 138.
    Episode#22 Kamal Ravikant's 'Love Yourself' book. My Biggest Takeaways.10/14/2016
    5:16
  131. 139.
    Episode#21 Manifest! plus Deepwater Horizon movie review10/07/2016
    17:18
  132. 140.
    Episode#20 Magnificent 7 Movie Review10/01/2016
    6:56
  133. 141.
    Episode#19 Rahmus Rifical pt 209/24/2016
    24:01
  134. 142.
    Episode#18 Rahmus Rifical part 109/13/2016
    12:02
  135. 143.
    Episode#17 1100+ downloads, my first giveaway, and a Poem!!09/06/2016
    11:45
  136. 144.
    Episode#16 Dating Time!08/31/2016
    8:00
  137. 145.
    Episode#15 'Stop Chasing Influencers' book-My Biggest Takeaways08/28/2016
    4:49
  138. 146.
    Episode#14 Suicide Squad review w/ Spoilers08/24/2016
    28:26
  139. 147.
    Blog Special-'The Fred Factor' book. My Biggest Takeaways.08/20/2016
    4:55
  140. 148.
    Episode#13 Jamison Philippi08/16/2016
    20:48
  141. 149.
    Blog Special-'The Power of NO' book. My Biggest Takeaways.08/03/2016
    6:41
  142. 150.
    Blog Special-Mix Tape 2011 Favorite Tunes07/31/2016
    13:03
  143. 151.
    Episode#12 Star Trek Beyond Movie Review with Spoilers.07/25/2016
    9:11
  144. 152.
    Episode#11 Secret Life Of Pets Movie Review + Spoilers!07/17/2016
    7:02
  145. 153.
    Blog Special-Chris Lee's 'Transform Your Life'. My Biggest Takeaways.07/12/2016
    6:03
  146. 154.
    Vlog special-Visualization07/12/2016
    5:33
  147. 155.
    Blog Special-'The Go-Giver' book. My Biggest Takeways07/08/2016
    6:20
  148. 156.
    Episode#10 Reselling Update07/07/2016
    11:04
  149. 157.
    Blog Special-Rachel Jonat's 'Do Less' book. My Biggest Takeaways.07/05/2016
    7:10
  150. 158.
    Episode#9 Fredlox from the Dancin' Squad part 106/29/2016
    56:22
  151. 159.
    Episode#8 Independence Day Resurgence Movie Review with Spoilers06/26/2016
    9:55
  152. 160.
    Episode#7 Mr. K of the Dancin' Squad pt 106/22/2016
    42:16
  153. 161.
    Episode#6 Hanna Herbertson06/15/2016
    42:35
  154. 162.
    Episode#5 Nahum Zak06/06/2016
    36:41
  155. 163.
    Episode#4 X-men Apocalypse Movie Review with Spoilers05/31/2016
    18:25
  156. 164.
    Episode#3-Mixxy DJ mix Dancehall & Hip Hop05/25/2016
    13:42
  157. 165.
    Episode#2 Korie Genius05/11/2016
    30:57
  158. 166.
    Episode#1-Captain America Civil War Movie Review05/11/2016
    7:45
  159. 167.
    Episode#0-Introduction05/11/2016
    7:48

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