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BJJ Strength Podcast

By Laurence Griffiths

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

  1. 1.
    #40 - Taking a break10/23/2019
    10:16
  2. 2.
    #39 - BJJ Strength and Conditioning Coach Paul Browne 10/10/2019
    2:13:33
  3. 3.
    #38 - Rock climbing strength training applied to BJJ. Grip Strength & so much more. 09/17/2019
    1:29:03
  4. 4.
    #37 - Cameron Shayne on BJJ, martial arts, movement and life09/06/2019
    2:24:19
  5. 5.
    #36 - Dynamic Neuromuscular Stabilization for Peak BJJ Performance08/31/2019
    1:21:11
  6. 6.
    #35 - 10 things I wish I'd known as a BJJ White Belt08/21/2019
    52:36
  7. 7.
    #34 - Pro MMA fighter, BJJ Brown Belt and World Champion, AJ Jenkins08/15/2019
    1:57:24
  8. 8.
    #33 - I'm still alive!08/02/2019
    48:52
  1. 9.
    #32 - Fight conditioning specialist, Matty Green05/24/2019
    1:50:37
  2. 10.
    #31 - BJJ, Meditation, Yoga & Learning to Relax with Simon Alcantara 04/26/2019
    1:30:15
  3. 11.
    #30 - Sustainable Paleo Eating, interview with BJJ Black Belt Joe Notebaert 04/16/2019
    1:28:55
  4. 12.
    27 hours of BJJ in a weekend, interview with Maine Miller from The Grappling Rewind Podcast04/05/2019
    2:02:42
  5. 13.
    #28 - Being a beast at 50, with Strength Coach John Davis03/21/2019
    2:48:14
  6. 14.
    #27 - Mobility & Myofascial with Scott Isley03/15/2019
    1:34:25
  7. 15.
    The realities of BJJ with The Grappling Dads03/08/2019
    1:49:22
  8. 16.
    #25 - Shot by a terrorist and getting back on the mats.02/22/2019
    2:07:29
  9. 17.
    #24 - Drill To Kill. Solo drills for BJJ02/15/2019
    1:29:55
  10. 18.
    #23 - Starting kettlebell training for BJJ02/06/2019
    48:09
  11. 19.
    #22 - Peak Performance with the Enlightened Savage01/25/2019
    1:39:14
  12. 20.
    #21 - BJJ Philosophy with Chris Matakas.01/22/2019
    1:09:51
  13. 21.
    #20 - BJJ Brown Belt, Atos HQ competitor, Pete O'Neal01/16/2019
    50:04
  14. 22.
    #19 - training BJJ after breaking your neck! Interview with BJJ Black Belt Joe Notebaert01/05/2019
    1:55:57
  15. 23.
    #18 - Ross Nicholls12/18/2018
    2:12:07
  16. 24.
    #17 - non BJJ books that have helped my BJJ12/06/2018
    58:16
  17. 25.
    #16 - Q&A episode12/02/2018
    1:44:03
  18. 26.
    #15 - Strength & Conditioning for fighters with Matty Green11/15/2018
    1:20:06
  19. 27.
    #14 - Mental Toughness, Kidnapping Cats & BJJ training on base in Afghanistan11/09/2018
    2:01:28
  20. 28.
    #13 - Intermittent Fasting and BJJ11/02/2018
    49:25
  21. 29.
    #12 - movement beyond BJJ with Farid Herrera10/15/2018
    1:01:18
  22. 30.
    #11 - BJJ grip strength training10/11/2018
    50:06
  23. 31.
    #10 - Recovery for the BJJ athlete10/04/2018
    54:19
  24. 32.
    #9 - Nutrition for the BJJ athlete09/20/2018
    1:31:07
  25. 33.
    #8 - Breath less to improve performance, recovery and health09/07/2018
    1:49:20
  26. 34.
    #7 - BJJ Competition Preparation08/28/2018
    1:13:56
  27. 35.
    #6 - Optimising training with bio-feedback and Omega Wave08/28/2018
    1:30:10
  28. 36.
    #5 - Top London Personal Trainer, BJJ Purple Belt, Jack Edwards08/17/2018
    1:16:51
  29. 37.
    #4 - Why is your fitness not improving?08/10/2018
    59:32
  30. 38.
    #3 - Bodyweight vs Weight Training for BJJ08/10/2018
    1:15:21
  31. 39.
    #2 - Motivation for BJJ training08/10/2018
    45:20
  32. 40.
    #1 - Intro08/10/2018
    39:23

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