Life Coaching Toolbox

By Transformation Academy

Create a thriving life coaching business with bite-sized episodes offering quick insights and proven tools and activities! The LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy, the only life coach training organization specializing in more than 20 niche life coach certifications. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast.

  1. 1.
    Core Irrational Belief that Leads to Suffering #3: Comfort
    10:50
  2. 2.
    Core Irrational Belief that Leads to Suffering #2: Judgment
    7:54
  3. 3.
    Core Irrational Belief that Leads to Suffering #1: Approval
    9:09
  4. 4.
    Stop Irrational Thinking with Socratic Questioning
    6:12
  5. 5.
    Irrational Thinking: Cognitive Distortions, Part 2
    6:55
  6. 6.
    Irrational Thinking: Cognitive Distortions, Part 1
    9:16
  7. 7.
    Banish Approval-Seeking and Say No to “SHOULD”
    9:15
  8. 8.
    REBT vs CBT: Powerful Tools for Life Coaching
    12:31
  1. 9.
    What is REBT? (Rational Emotive Behavioral Therapy)
    3:21
  2. 10.
    What is CBT? (Cognitive Behavioral Therapy)
    6:58
  3. 11.
    The Human Mind Owner’s Manual: a Human Empowerment Story
    10:32
  4. 12.
    Are You a MATCH to Your Dream Relationship?
    6:47
  5. 13.
    Create a Relationship VISION for Your Current or Future Relationship
    10:28
  6. 14.
    What are Your Relationship NON-Negotiables?
    10:30
  7. 15.
    Understanding Love Languages is the Key to Happy Relationships
    11:08
  8. 16.
    Communication Strategies that Avoid Conflict and Improve Relationships
    9:33
  9. 17.
    Breaking Relationship Patterns, Habits and Drama Cycles
    9:42
  10. 18.
    Why is There a Love Hate Pattern in Relationships?
    11:18
  11. 19.
    Getting to the Root of Conflict in Relationships
    11:38
  12. 20.
    Identify Relationship Warning Signs and Triggers
    11:34
  13. 21.
    Are You ADDICTED to Drama in Relationships?
    7:09
  14. 22.
    What is an Enlightened Relationship?
    11:43
  15. 23.
    The Difference Between "In Love" and “True Love”
    13:06
  16. 24.
    Writing the Next Chapter of Your Story and Living Your Purpose
    9:08
  17. 25.
    Putting Together the CLUES to Discover Your Life Purpose
    5:34
  18. 26.
    Overcoming Limiting Beliefs that Hold You Back
    7:07
  19. 27.
    Your Talents and Skills Hold CLUES to Your Life Purpose
    8:01
  20. 28.
    The Growth Mindset is More Important than Talents or Skills
    9:53
  21. 29.
    How to Develop Your PASSION (and Why Purpose is Better)
    11:29
  22. 30.
    Your Passions and Interests Hold CLUES to Your Life Purpose
    6:00
  23. 31.
    Identity Archetypes
    9:53
  24. 32.
    Your Personality Type Holds CLUES to Your Life Purpose
    14:16
  25. 33.
    The Roles You Play on the Stage of Life
    7:44
  26. 34.
    Your Childhood and Conditioning Hold CLUES to Your Life Purpose
    8:16
  27. 35.
    The Purpose Quest Life Story Activity
    8:00
  28. 36.
    The Journey Begins: Your Purpose Quest
    5:37
  29. 37.
    LIFE PURPOSE QUEST Virtual Workshop! Follow the Stepping Stones
    4:22
  30. 38.
    Is Your Fear Real or Just In Your Head?
    8:53
  31. 39.
    Why Affirmations and Incantations Really Work
    13:18
  32. 40.
    How to Stop Negative Emotional Momentum
    10:58
  33. 41.
    Identifying and Stopping Emotional Triggers
    8:11
  34. 42.
    Identifying Emotions in Yourself and Others
    17:50
  35. 43.
    Manage Stress by Backing Away from the Cliff
    18:11
  36. 44.
    Why Perspective is Everything and Reframing Your Thoughts
    9:43
  37. 45.
    How to Move Up the Emotional Scale
    16:10
  38. 46.
    How Emotions Work: The Biology and Psychology of Emotions
    8:39
  39. 47.
    Why Emotions are Contagious (Mirror Neurons)
    6:09
  40. 48.
    Why Managing Your Thoughts is the Key to Managing Emotions, Decisions & Stuff
    13:26
  41. 49.
    Becoming the Gatekeeper of Your Own Mind by Filtering Your Exposure
    3:57
  42. 50.
    Take Your Power Back by Evaluating Your Social Influences
    4:50

Listen to Life Coaching Toolbox now.

Listen to Life Coaching Toolbox in full in the Spotify app