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The Wit & Delight Podcast

By Wit and Delight

The Wit & Delight Podcast is hosted by founder Kate Arends. Each week we discuss where life and style intersect and how the choices we make (both big and small) can help us find empowerment, self-discovery, and beauty in unexpected places.

  1. 1.
    We'll Be Back Soon With Something New02/27/2020
    1:14
  2. 2.
    44 - How to Adopt Intuitive Eating for the Whole Family with Jennifer Anderson02/26/2020
    47:01
  3. 3.
    43 - The Importance of Perseverance in the Face of Adversity with Christy Laurence02/19/2020
    39:07
  4. 4.
    42 - How To Make a Relationship Work When You're "Not Compatible"02/12/2020
    1:03:35
  5. 5.
    41 - How to Deal with SAD02/05/2020
    11:12
  6. 6.
    40 - How to Make the Switch to a Non-Toxic Skincare Routine with Tara Foley01/22/2020
    46:30
  7. 7.
    39 - Hack Your Productivity with These 5-Minute Tasks01/15/2020
    8:51
  8. 8.
    38 - Doing Hard Things: Lessons Learned in 201901/08/2020
    24:43
  1. 9.
    37 - Meditation for 2020 from Dr. Anna Roth01/01/2020
    6:56
  2. 10.
    36 - Why You Should Try Manifesting Your Best Self12/18/2019
    40:50
  3. 11.
    35 - A New Way to Approach Bad Days with Barbara Powell11/20/2019
    31:01
  4. 12.
    34 - The Benefits of Creative Practice with Jill Elliott11/13/2019
    36:45
  5. 13.
    33 - Gratitude, Difficult Relationships, and the Holiday Season with Dr. Anna Roth11/06/2019
    35:17
  6. 14.
    32 - Building Your Brand with Jen Olmstead of Tonic Site Shop10/30/2019
    36:46
  7. 15.
    31- Dr. Anna on ADHD10/23/2019
    42:13
  8. 16.
    30- The Aesthetics of Joy with Ingrid Fetell Lee10/16/2019
    35:21
  9. 17.
    29 - Working Past Limited Beliefs with Chelsea Brink10/09/2019
    46:15
  10. 18.
    28 - The Undeniable Freedom in Self-Love10/07/2019
    12:49
  11. 19.
    27- A Conversation on Natural Beauty with Dr. Anna Roth10/02/2019
    27:30
  12. 20.
    26 -Do You Need Therapy?09/24/2019
    31:24
  13. 21.
    25 - The 5am Club09/23/2019
    10:41
  14. 22.
    24 - Separating Excellence from the Idea of Perfection09/16/2019
    7:02
  15. 23.
    23 - Staying Focused in Work and Life09/10/2019
    16:21
  16. 24.
    22 - Finding Personal Freedom09/05/2019
    6:35
  17. 25.
    21 - Decision Paralysis08/29/2019
    20:08
  18. 26.
    20 - 50 Ways to Spend a Mental Health Day08/12/2019
    19:04
  19. 27.
    19 - Hustle Culture08/09/2019
    7:20
  20. 28.
    18 - Morning Rituals07/26/2019
    13:14
  21. 29.
    17 - Productivity Tools07/19/2019
    12:51
  22. 30.
    16 - Better Sleep Habits07/11/2019
    15:49
  23. 31.
    15 - Start A Cookbook Club07/05/2019
    16:30
  24. 32.
    14 - If You Worry A Lot, This Episode Is For You06/20/2019
    13:55
  25. 33.
    13 - Ask Kate Anything -- Part 106/11/2019
    14:14
  26. 34.
    12 - How To Handle Criticism06/04/2019
    12:31
  27. 35.
    11 - The Gift and Curse of High Expectations05/30/2019
    11:26
  28. 36.
    10 - How I Prioritize and Schedule My Time04/11/2019
    22:44
  29. 37.
    09 - Why Focusing Is Hard04/09/2019
    21:59
  30. 38.
    08 - Losing Everything and How To Start Again04/01/2019
    42:44
  31. 39.
    07 - How Joe Met Kate03/25/2019
    30:02
  32. 40.
    06 - The Surprising Truths I Learned After Turning 35 03/20/2019
    17:20
  33. 41.
    05 - How To Change Your Career at 30, 40, 50-- and Beyond03/07/2019
    28:30
  34. 42.
    04 - What To Expect When You're Renovating with Joe and Kate03/04/2019
    21:53
  35. 43.
    03 - Unlearning the Anxiety About My Age03/01/2019
    6:43
  36. 44.
    02 - Dealing with Depression on No Good, Very Bad Days02/22/2019
    15:58
  37. 45.
    01 - Two Sides To Every Story: Joe and Kate on Parenthood02/14/2019
    47:31

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