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By Todd Schmenk, LMHC

Join Todd for a variety of mental health topics related to chronic illness, anxiety, and depression issues as he shares what he has observed works best, answers questions from his followers, and gives overviews of themes he sees occurring in the scope of his practice, profession, and life. The "Wellness Talks" podcast presents audio versions of the most useful, compelling, and effective tools and concepts used within Todd Schmenk's mental health counseling practice. Recently know as "From the Couch", this title change was made to help keep it simple and concise.

  1. 1.
    Healing Trauma And Spiritual Growth | The Monster's Journey10/30/2020
  2. 2.
    Unhooking from Worries, Dealing with the "What Ifs?"10/16/2020
  3. 3.
    Thought Management Techniques | Holding It Lightly10/02/2020
  4. 4.
    Sensory Check & Body Scan09/18/2020
  5. 5.
    Tools and Trends: Half-Smile, Mindful Eating09/04/2020
  6. 6.
    Psychological Flexibility | Anxiety Q&A: Part 107/31/2020
  7. 7.
    Who Can You Compare Yourself Against?07/13/2020
  8. 8.
    What is Cognitive Fusion?06/19/2020

Listen to WellnessTalks now.

Listen to WellnessTalks in full in the Spotify app