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The Mindset Athlete Podcast

By James Roberts

Each week on the Mindset Athlete Podcast, we bring you an inspiration athlete, message or expert talking about human optimisation to teach you how to change the perception of your mindset and become 1% better.

  1. 1.
    #221 Earn your stripes with Neil Fachie09/22/2020
    1:03:42
  2. 2.
    #220 Less leg more heart with Tina Hurley09/14/2020
    1:05:14
  3. 3.
    #219 It's only a mistake if we don't learn from it with Sean Quinn09/07/2020
    51:59
  4. 4.
    #218 Enjoy what you have with Ana Blease09/04/2020
    30:41
  5. 5.
    #217 No need for sight when you have a vision with Lex Gillette08/28/2020
    57:26
  6. 6.
    #216 Mind over matter with Ellis Haggith08/22/2020
    1:19:03
  7. 7.
    #215 Success breads success with Matt Langridge08/13/2020
    1:07:24
  8. 8.
    #214 Servant Leadership with David Bolisomi08/07/2020
    1:00:48
  1. 9.
    #213 Planned unpredictability with Nick Grantham07/31/2020
    58:13
  2. 10.
    #212 Sustainable changes with Juma Iraki07/23/2020
    1:25:40
  3. 11.
    #211 Your ability outshines your disability with Amy Truesdale07/18/2020
    18:45
  4. 12.
    #210 Melting Pot with John Coffino07/11/2020
    1:09:03
  5. 13.
    #209 Injury prevention is far better than cure with Elliot Cockrell07/01/2020
    1:09:36
  6. 14.
    #208 Sport makes you well rounded with Ci Michel06/25/2020
    59:01
  7. 15.
    #207 Competition vs Comparison with Shay Haddow06/14/2020
    1:00:39
  8. 16.
    #206 Hurry Up and Wait with Bryan Leaver06/06/2020
    1:11:58
  9. 17.
    #205 All pain and problems are temporary, there's always something you can control with Joshua Alexander05/27/2020
    1:28:48
  10. 18.
    #204 Learn to forgive with Garri Holness05/20/2020
    47:05
  11. 19.
    #203 Treat yourself right with Matt Zinman05/05/2020
    1:08:27
  12. 20.
    #202 Consistency beats intensity every single time with Dewi Jones04/27/2020
    1:00:30
  13. 21.
    #201 Supersizing with Jessica Perez04/19/2020
    1:22:10
  14. 22.
    #200 Always look for the opportunity in times of difficulty with Dr Fergus Connolly04/12/2020
    44:42
  15. 23.
    #199 Find your voice with Aren Deu04/02/2020
    47:36
  16. 24.
    #198 Take everything you can from it with Matt Miscannon03/24/2020
    45:51
  17. 25.
    #197 Don't let people get you down with Jon Hill-Dunt03/11/2020
    35:26
  18. 26.
    #196 Test and challenge yourself with Damien Rider02/23/2020
    1:09:07
  19. 27.
    #195 Persistence is progress with Madeleine Ruff02/13/2020
    51:29
  20. 28.
    #194 Unleashed with Rory Mitchell02/05/2020
    1:08:19
  21. 29.
    #193 The beauty of our differences with Chip Baker01/25/2020
    42:08
  22. 30.
    #192 Overcoming rejection with Darryll Stinson01/17/2020
    50:45
  23. 31.
    #191 Performance to presence with Kapil Gupta01/10/2020
    57:43
  24. 32.
    #190 You are capable with Sarah Walsh01/05/2020
    1:00:36
  25. 33.
    #189 From being an LSU Tiger to becoming an amputee with Matt Branch12/29/2019
    52:14
  26. 34.
    #188 Champion minded with Allistair McCaw12/22/2019
    58:14
  27. 35.
    #187 Camp No Limits with David Harrell12/14/2019
    56:51
  28. 36.
    #186 Reconnecting your body with Sarah Wall12/08/2019
    59:12
  29. 37.
    #185 Grit with Donovan Martin12/01/2019
    53:42
  30. 38.
    #184 The best version of you with AJ Roberts11/24/2019
    1:09:47
  31. 39.
    #183 Looking inwards with Bryan Falchuk11/17/2019
    55:07
  32. 40.
    #182 Least we forget11/10/2019
    17:48
  33. 41.
    #181 Adapt, Master and Prove11/03/2019
    17:21
  34. 42.
    #180 Dare to dream with Lefty Williams10/27/2019
    25:18
  35. 43.
    #179 Play to win with Shawn Harper10/20/2019
    49:47
  36. 44.
    #178 It's not a one person problem with Matt Cubbler10/15/2019
    1:15:17
  37. 45.
    #177 Danger zone with Clifford Starks10/08/2019
    59:45
  38. 46.
    #176 Self talk is the programme and the brain is the super computer with Jordan Harry09/29/2019
    49:09
  39. 47.
    #175 Keep checking in with yourself with Jacob Pacheco09/22/2019
    34:51
  40. 48.
    #174 You are only as good as your last game with Alix Popham09/15/2019
    53:12
  41. 49.
    #173 Spartan Ultra Beast with Emma Foley09/08/2019
    1:08:38
  42. 50.
    #172 Rejuvanaging with Dr Ron Kaiser09/01/2019
    43:48
  43. 51.
    #171 Mindset is everything with Donnie Boivin08/25/2019
    1:08:33
  44. 52.
    #170 Does the word 'diet' spark up an uncomfortable feeling in your gut? with Richard Angel08/18/2019
    57:20
  45. 53.
    #169 How to leverage concussion symptoms for a better life with Danielle Allen08/11/2019
    1:15:52
  46. 54.
    #168 Monk Fit with Rajan Shankara08/04/2019
    1:16:56
  47. 55.
    #167 Play a big game with Grant Parr07/28/2019
    43:56
  48. 56.
    #166 Just f***ing do it with Greg Fearon07/21/2019
    55:49
  49. 57.
    #165 Think past your current thinking with Elena Beth Reynolds07/14/2019
    1:13:40
  50. 58.
    #164 Walking among giants07/07/2019
    32:30
  51. 59.
    #163 Be more adaptive with Caitlin Conner06/30/2019
    1:03:26
  52. 60.
    #162 Always be curious with Brian R. King06/23/2019
    36:41
  53. 61.
    #161 Don't mistake your seasonal piece of your life for your permanent calling with D'artanyon Crockett06/16/2019
    56:33
  54. 62.
    #160 Guilt, Belief and those people that think they have your best intentions at heart06/09/2019
    16:06
  55. 63.
    #159 Emotional fitness with Corey Corpodian06/02/2019
    57:14
  56. 64.
    #158 Your limitations are an illusion with Winston Clements05/26/2019
    46:20
  57. 65.
    #157 Amputee strong with Erez Avramov05/19/2019
    1:12:42
  58. 66.
    #156 Know that you are greater than your current reality with Carol-Ann Reid05/12/2019
    34:26
  59. 67.
    #155 Perfect bodies with Markus Collins05/05/2019
    41:09
  60. 68.
    #154 Adapt, grow and evolve with what the top performers do with Cauvee04/28/2019
    55:46
  61. 69.
    #153 Start from the inside out with Keyen Lage04/21/2019
    48:54
  62. 70.
    #152 Know your dream, know your word and go after it with Chris Holmes04/14/2019
    50:58
  63. 71.
    #151 Calling up with JP Neburn04/07/2019
    52:29
  64. 72.
    #150 A.C.T.: Acceptance and Commitment Training with Gary Bridgeman03/31/2019
    1:13:49
  65. 73.
    #149 Jump and grow wings on the way down with Kelly Baker03/24/2019
    1:09:32
  66. 74.
    #148 Sweet Talk: The gap between you and what you truly desire is The Body Soul Shift with Cordelia Gaffar03/17/2019
    1:02:16
  67. 75.
    #147 The BRRRN: The World's First Cool Temperature Fitness Experience with Jimmy Martin03/10/2019
    38:38
  68. 76.
    #146 Decision fatigue and The Mindset Athlete03/03/2019
    19:46
  69. 77.
    #145 Champion mindset with Joanna Zeiger02/24/2019
    42:37
  70. 78.
    #144 Music changed my life with Mugzy02/17/2019
    56:34
  71. 79.
    #143 Mental warfare with Pete O'Neal02/10/2019
    1:09:55
  72. 80.
    #142 There is no one single route to serve with Lee Bell and Dr Paul Rimmer02/03/2019
    1:03:18
  73. 81.
    #141 A players coach with Coach John Coffino01/27/2019
    37:33
  74. 82.
    #140 Accepting and embracing challenges with Patrick Pressgrove01/20/2019
    1:00:28
  75. 83.
    #139 Waterman 2.0 with Phil White01/13/2019
    1:12:18
  76. 84.
    #138 Mental Rehearsal with Robert Broten01/06/2019
    49:05
  77. 85.
    #137 17hr Fast with Phil White12/30/2018
    1:12:00
  78. 86.
    #136 Driving Ambitions with Alistair Patrick Heselton12/23/2018
    39:50
  79. 87.
    #135 Nerves of Steele with Phil Steele12/16/2018
    53:31
  80. 88.
    #134 Cardiorespiratory fitness is a stronger predictor of mortality than even smoking with Dr James Steele12/09/2018
    39:16
  81. 89.
    #133 Retirement from rugby due to concussions with Cameron Pierce12/02/2018
    33:48
  82. 90.
    #132 Defy Life with JR Glymph11/25/2018
    32:36
  83. 91.
    #131 You have a duty to share your talent with the world with Angelos Sanders11/18/2018
    31:22
  84. 92.
    #130 Game Changer with Dr Fergus Connelly11/11/2018
    43:27
  85. 93.
    #129 Post Show Blues with Celeste Rains-Turk11/04/2018
    31:34
  86. 94.
    #128 The Sports Doctor - Dr Robert Weil10/28/2018
    35:35
  87. 95.
    #127 Learn to eliminate toxins, reduce inflammation and feel great again with Cheryl Meyer10/20/2018
    48:31
  88. 96.
    #126 Speak your success with Jonathan Jones10/14/2018
    56:48
  89. 97.
    #125 Neck Hammock with Dr Steven Sudell10/07/2018
    45:09
  90. 98.
    #124 Awaken your Alpha: Tales and Tactics to Thrive with Adam Lewis Waker09/28/2018
    24:18
  91. 99.
    #123 Find a way to talk with William Pullen09/22/2018
    37:44
  92. 100.
    #122 The optimal caloric surplus for muscle growth, Bruce Lee's Diet and Nutrition Myths with Joseph Agu09/16/2018
    36:42
  93. 101.
    #121 Dave Stevens - First person in the world to play college and professional sports with no legs09/06/2018
    1:05:01
  94. 102.
    #120 You cannot expect to go to war with your body and win with Otakara Klettke08/29/2018
    52:01
  95. 103.
    #119 Fatigue and recovery from a scientific perspective with Professor Craig Twist08/17/2018
    47:23
  96. 104.
    #118 You don't have to live a stressful lifestyle with Drew Taddia08/10/2018
    54:42
  97. 105.
    #117 Why can't we: raising awarness of disability sport in the media with Peter Harding08/05/2018
    52:24
  98. 106.
    #116 Social and Emotional Intelligence with DeShawn Fontleroy07/27/2018
    54:42
  99. 107.
    #115 The mindset of a 3x time Paralympian in Sitting Volleyball with Kendra Lancaster07/26/2018
    30:58
  100. 108.
    #114 Achieving correct posture with Jeremy McCann07/21/2018
    26:09
  101. 109.
    #113 Try and think like the experts with Pollyanna Hale07/08/2018
    39:33
  102. 110.
    #112 Mindset of a Division 1 walk-on athlete with Jacolby Gilliam06/30/2018
    50:21
  103. 111.
    #111 David Ajibade - Overtraining06/22/2018
    50:35
  104. 112.
    #110 James Roberts - Why the colour of your carbohydrates could make all the difference06/16/2018
    4:41
  105. 113.
    #109 Rosi Sexton - Know thy self06/09/2018
    1:07:34
  106. 114.
    #108 Hayley Masters - Maximising your flow state06/06/2018
    48:36
  107. 115.
    #107 James Roberts - What exercise can I implement during a busy work day?06/03/2018
    3:23
  108. 116.
    #106 Lester Savage - Becoming biochemically sober05/27/2018
    1:13:29
  109. 117.
    #105 Frances Bateman - From Para Canoeing to Surf Kayaking05/21/2018
    39:16
  110. 118.
    #104 James Roberts - The most dangerous part of your fast food meal isn't actually the food05/13/2018
    5:13
  111. 119.
    #103 Peter Metalli aka obese man rowing - Rowing 9.6 million metres on rowing machine to Tokyo in time for 202005/04/2018
    51:34
  112. 120.
    #102 James Roberts - Does protein have any negative health effects?04/28/2018
    3:44
  113. 121.
    #101 Isabel Hundt - Empath-warrior04/21/2018
    1:04:44
  114. 122.
    #100 Andres Valdes - Leader by choice: 7 decisions that spark your purpose, passion and perserverance04/20/2018
    37:48
  115. 123.
    #99 Thomas Matthews - Mountain biker to #4 ranked para table tennis player04/14/2018
    55:01
  116. 124.
    #98 James Roberts - When is sugar content a concern and when can we enjoy it without fearing for our health?04/06/2018
    4:45
  117. 125.
    #97 James Roberts - Probiotics03/28/2018
    4:30
  118. 126.
    #96 Coleman Baker - Changing negative compulsive behaviour in men03/21/2018
    23:31
  119. 127.
    #95 Jessie St John-Sharpe - Food is thy medicine and medicine is thy food03/16/2018
    56:45
  120. 128.
    #94 Rachel Choong - Badminton adversity03/11/2018
    45:47
  121. 129.
    #93 Ryan Jenkins - Table tennis03/02/2018
    53:22
  122. 130.
    #92 Bobby Panton - From guilty to guilt free02/28/2018
    44:47
  123. 131.
    #91 Hala El-Shafie - Importance of nutrition02/24/2018
    25:21
  124. 132.
    #90 Mike Daggett - Operation Fat Dag02/21/2018
    57:46
  125. 133.
    #89 Caradh O'Donovan - Fighting with Crohn's02/16/2018
    34:22
  126. 134.
    #88 Trevor Bunch - Amputee fitness02/14/2018
    48:09
  127. 135.
    #87 James Roberts - Kick starting your metabolism with water02/09/2018
    3:06
  128. 136.
    #86 Lucy Harper - Moringa02/07/2018
    35:12
  129. 137.
    #85 James Roberts - Healthy takeaway02/02/2018
    10:45
  130. 138.
    #84 Jo Gibson - Shoulder health01/31/2018
    44:12
  131. 139.
    #83 James Roberts - Tips to get the best out of your breakfast01/26/2018
    6:43
  132. 140.
    #82 James Roberts - 80/20 Diet01/24/2018
    4:57
  133. 141.
    #81 James Roberts - What is the right amount of protein?01/19/2018
    11:00
  134. 142.
    #80 James Roberts - Stopping late night binging simply by brushing your teeth01/17/2018
    2:46
  135. 143.
    #79 James Roberts - Curving the afternoon slump01/12/2018
    4:22
  136. 144.
    #78 Ivan Cosic - Overcoming adversity01/10/2018
    1:03:46
  137. 145.
    #77 John Amaechi - Willing to put in the work when no one is watching01/05/2018
    51:57
  138. 146.
    #76 James Roberts - No pain no gain01/03/2018
    6:39
  139. 147.
    #75 James Roberts - What is success?12/29/2017
    9:04
  140. 148.
    #74 James Roberts - Goal Setting12/27/2017
    7:10
  141. 149.
    #73 Kelly Roach - Question everything12/22/2017
    37:41
  142. 150.
    #72 Dr Lori Shemek - FATflamation12/20/2017
    49:53
  143. 151.
    #71 Sleepwells blue light blocking glasses with Denis Brzozowki & Matt Pyke12/15/2017
    29:13
  144. 152.
    #70 Dr Kevin Chapman - Playing sports comes down to being more skilled mentally than physically12/13/2017
    31:43
  145. 153.
    #69 Lauren Williams - To be positive and to make the most of every opportunity12/08/2017
    39:28
  146. 154.
    #68 Heather Frey - Mindset of moving forward12/06/2017
    1:15:36
  147. 155.
    #67 It's knowing yourself and accepting where you are with Dr Amber Baker12/01/2017
    1:18:18
  148. 156.
    #66 Matt Davis - Never wait for the right time, the right time will never come11/29/2017
    49:15
  149. 157.
    #65 Lance Walker - When you come to a fork in the road you take it11/24/2017
    43:23
  150. 158.
    #64 Juma Iraki - Supplementation11/22/2017
    52:25
  151. 159.
    #63 Mark Sleight - Understand how things work and why things work and go to the root cause11/17/2017
    1:40:11
  152. 160.
    #62 Daniel Milton - Create positive environments11/15/2017
    1:04:48
  153. 161.
    #61 Daniel Kirk - From Aussie Rules to Paralympic athlete11/10/2017
    43:47
  154. 162.
    #60 Will Carroll - Opportunity is there11/08/2017
    49:54
  155. 163.
    #59 Dylan Cummings - Be optimistic and don't give up11/03/2017
    1:06:11
  156. 164.
    #58 Dennis Simsek - Change the way you see yourself11/01/2017
    1:41:03
  157. 165.
    #57 Devon Harris - Embrace the success mindset10/27/2017
    38:55
  158. 166.
    #56 Corie Mapp - Don't exist, live10/25/2017
    59:08
  159. 167.
    #55 Dr Rob Bell - Mental toughness10/20/2017
    41:50
  160. 168.
    #54 John Register - Explore the unknown unknowns10/18/2017
    1:25:39
  161. 169.
    #53 James Vear - Coach education within basketball10/13/2017
    1:53:35
  162. 170.
    #52 Brett Bartholomew - Conscious coaching10/11/2017
    53:38
  163. 171.
    #51 Alif Bland - The highs and lows of professional basketball10/06/2017
    33:35
  164. 172.
    #50 Dan Highcock - Stay the course10/04/2017
    43:41
  165. 173.
    #49 Brett Parks - "Miracle Man"09/29/2017
    58:06
  166. 174.
    #48 Meighan Julbert - Mental fortitude09/27/2017
    49:20
  167. 175.
    #47 Bobby Stroupe - Be the best you09/22/2017
    1:17:09
  168. 176.
    #46 Rhys Jones - Rhondda to Rio09/20/2017
    57:26
  169. 177.
    #45 Kyle Logan, Stu Holt & Jalen Brown (Under Pressure TV) - Control your own destiny09/15/2017
    1:23:25
  170. 178.
    #44 Dave Tonge - The rise of Cardiff Metropolitan University Swimming09/13/2017
    1:25:04
  171. 179.
    #43 Ayaz Bhuta - AKA Jason Robinson of Wheelchair Rugby09/08/2017
    1:09:55
  172. 180.
    #42 Marc Steutel - Long Term Athlete Development (LTAD) in Basketball09/06/2017
    1:04:53
  173. 181.
    #41 Dr Denise McDermott - Be Mindful09/01/2017
    50:57
  174. 182.
    #40 David Young - Strength and conditioning in the UK vs Australia08/30/2017
    29:53
  175. 183.
    #39 Dafydd Evans - Academy vs US collegiate system in football (soccer)08/25/2017
    24:59
  176. 184.
    #38 Blake Bowman - Posture08/23/2017
    31:53
  177. 185.
    #37 Matthew White - Transforming habits and behaviours08/18/2017
    1:12:02
  178. 186.
    #36 Jarryd Wallace - Through the eyes of a sprinter08/16/2017
    57:44
  179. 187.
    #35 Ru Anderson - High Performance Living08/11/2017
    32:15
  180. 188.
    #34 Will Boyd - Keep Moving08/09/2017
    1:02:43
  181. 189.
    #33 Alex Owumi - Qaddafi's point guard08/04/2017
    59:29
  182. 190.
    #32 Professor Stephen Mellalieu - Athlete Wellbeing08/02/2017
    41:40
  183. 191.
    #31 Declan Doyle - Time Management07/28/2017
    37:04
  184. 192.
    #30 Patrick Anderson - AKA Mr Wheelchair Basketball07/26/2017
    39:07
  185. 193.
    #29 Virginia Coates - Cognitive Behavioural Therapy07/20/2017
    31:23
  186. 194.
    #28 Jonny Gregson - Disability Bodybuilding07/19/2017
    1:03:03
  187. 195.
    #27 Tom Foxley - Find out who you want to be and be curious07/14/2017
    59:13
  188. 196.
    #26 Shaun Castle - Self-Motivation07/12/2017
    1:48:49
  189. 197.
    #25 Dr Bhrett McCabe - Psychology of dealing with injury07/07/2017
    22:29
  190. 198.
    #24 Gar Benn - If I'm going out, I'm going out on my terms07/05/2017
    1:28:18
  191. 199.
    #23 Professor Brendan Cropley - Reflective Practice06/30/2017
    1:00:16
  192. 200.
    #22 Mario Tomic - The science of training06/28/2017
    1:11:27

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