Lose Weight. Live Life. Podcast

By Clair Mackenzie

If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - reduce your hunger for food - become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals - manage your mind so that you do not desire food so much or feel deprived - end emotional eating - put yourself first without taking anyway away from your work or relationships Your host is Clair MacKenzie, a certified life, health, and weight loss coach. Clair uses an array of coaching tools and techniques to help successful women, who are ‘done with dieting’, take control of their eating and create a relationship with food and themselves that they love. Clair lost 6 stone after struggling with her own weight for decades and decided to follow her passion to help women lose weight and transform their lives. Before she was a coach, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about the power of mindset to help women transform their lives. You can find out more about Clair and her coaching programs at https://www.thebestyou.coach.

  1. 1.
    #55 - Emotional Responsibility
    12:18
  2. 2.
    #54 - Why do I want chocolate and cake when I know they are not good for my health?
    14:23
  3. 3.
    #53 - Obstacle Thinking
    41:53
  4. 4.
    #52 - Not Enough Time to Lose Weight
    15:20
  5. 5.
    #51 - Weight Loss Stories
    31:40
  6. 6.
    #50 - Other People's Opinions
    18:47
  7. 7.
    #49 - Weight Related Mindset Models
    20:08
  8. 8.
    #48 - Weight Loss Results
    11:29
  1. 9.
    #47 - The Challenge of Change
    16:40
  2. 10.
    #46 - Letting Go
    12:02
  3. 11.
    #45 - Diabetes - a conversation with my husband
    20:02
  4. 12.
    #44 - Eating Out
    14:28
  5. 13.
    #43 - Journaling
    15:16
  6. 14.
    #42 - My weight loss journey
    17:29
  7. 15.
    #41 - Self-care made easy
    14:23
  8. 16.
    #40 - Proactive Emotional Health
    16:41
  9. 17.
    #39 - Lockdown weight gain
    12:01
  10. 18.
    #38 - The B.A.L.A.N.C.E Pathway
    23:34
  11. 19.
    #37 - Different types of eating
    14:06
  12. 20.
    #36 - Giving yourself the gift of 12-months
    16:07
  13. 21.
    #35 - Special occasions & getting what you want
    18:49
  14. 22.
    #34 - The right time to lose weight
    16:47
  15. 23.
    #33 - When losing weight is difficult
    26:43
  16. 24.
    #32 - When dinner is the highlight of your day
    16:42
  17. 25.
    #31 - My thoughts about obesity
    16:02
  18. 26.
    #30 - Weight loss motivation
    12:39
  19. 27.
    #29 - Food planning
    13:57
  20. 28.
    #28 - Love yourself first
    18:22
  21. 29.
    #27 - Losing Weight During Lockdown
    24:30
  22. 30.
    #26 - When you can't get 'back on track'
    15:48
  23. 31.
    #25 - How to enjoy and not endure your weight loss journey
    19:42
  24. 32.
    #24 - How to eat to lose weight when you’re not dieting
    15:34
  25. 33.
    #23 - Weighing Yourself
    13:46
  26. 34.
    #22 - Weight goals for the New Year
    15:34
  27. 35.
    #21 - Food and your relationship with others
    17:55
  28. 36.
    #20 - Christmas thought errors
    16:55
  29. 37.
    #19 - Overcoming Overwhelm
    19:47
  30. 38.
    #18 Coaching Support Systems
    16:09
  31. 39.
    #17 - Taking care of you
    16:12
  32. 40.
    #16 - Emotions to help you lose weight
    16:00
  33. 41.
    #15 - Snacking
    15:28
  34. 42.
    #14 - When Life Doesn't Go To Plan
    20:26
  35. 43.
    #13 Making it easier to lose weight
    22:30
  36. 44.
    #12 When you think you can't lose weight
    19:54
  37. 45.
    #11 Creating momentum with ending overeating
    19:00
  38. 46.
    #10 Living your best life
    14:28
  39. 47.
    #9 Thinking You're Not Good Enough
    19:00
  40. 48.
    #8 Feeling compelled to eat
    18:32
  41. 49.
    #7 Eating your feelings
    18:24
  42. 50.
    #6 A New Normal
    14:49

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