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Sophie Thinks Thoughts

By Sophie Gray

Sophie Gray, the founder of the DiveThru app, is the thought thinker behind the sophiethinksthoughts podcast. Multiple times a week she shares meaningful conversations which provide a dose of introspection for the listener. She keeps it real, honest and raw as she explores topics such as mindfulness, relationships, social media, politics, self-care, and everything in between. Sophie has been named Greatist’s 100 Most Influential People in Health & Wellness three years in a row. Her work has been featured in Cosmopolitan, People, Women’s Health, Refinery29, Marie Claire, Yahoo, Shape, Self, and many more. Subscribe and start thinking more meaningful thoughts now.

  1. 1.
    52: recognizing burnout02/19/2019
    11:44
  2. 2.
    51: being honest with yourself02/18/2019
    9:46
  3. 3.
    50: checking yourself02/01/2019
    12:49
  4. 4.
    49: standing by yourself01/30/2019
    11:29
  5. 5.
    48: self-help, not self-hate01/29/2019
    11:09
  6. 6.
    47: trusting yourself01/28/2019
    9:18
  7. 7.
    46: shifting friendship expectations01/25/2019
    12:20
  8. 8.
    45: stepping back01/23/2019
    10:31
  1. 9.
    44: forgiving yourself01/22/2019
    8:48
  2. 10.
    43: allowing your anger01/21/2019
    12:24
  3. 11.
    42: the nastiness of gossip01/18/2019
    10:13
  4. 12.
    bonus 9: to be honest, I’m afraid of failing01/17/2019
    15:07
  5. 13.
    41: letting go of a friendship01/16/2019
    10:04
  6. 14.
    40: making a difference01/15/2019
    9:06
  7. 15.
    39: just doing it01/14/2019
    17:13
  8. 16.
    38: rushing your healing01/11/2019
    9:03
  9. 17.
    bonus 8: my 3 year journey being alcohol & drug free01/10/2019
    20:52
  10. 18.
    37: navigating toxic societal messaging01/09/2019
    13:43
  11. 19.
    36: owning your good days01/08/2019
    9:00
  12. 20.
    35: feeling broken01/07/2019
    10:16
  13. 21.
    34: thoughts to think in 201901/01/2019
    11:34
  14. 22.
    33: thoughts to leave in 201812/31/2018
    15:14
  15. 23.
    32: purging your social media feeds12/28/2018
    13:16
  16. 24.
    bonus 7: my new year intentions12/27/2018
    19:40
  17. 25.
    31: the problem with new year resolutions12/26/2018
    10:34
  18. 26.
    30: a holiday thought12/25/2018
    5:13
  19. 27.
    29: other people's opinions12/24/2018
    11:26
  20. 28.
    28: listening to your body12/21/2018
    10:37
  21. 29.
    bonus 6: my past relationship with food12/20/2018
    10:37
  22. 30.
    27: food is more than food12/19/2018
    9:29
  23. 31.
    26: feeling behind12/18/2018
    12:16
  24. 32.
    25: feeling like no one likes you12/17/2018
    12:08
  25. 33.
    24: choosing to see things differently12/14/2018
    11:23
  26. 34.
    bonus 5: dear skinny teas12/13/2018
    14:32
  27. 35.
    23: being okay with not being okay12/12/2018
    14:05
  28. 36.
    22: admitting you’re not okay12/11/2018
    14:20
  29. 37.
    21: thinness does not equal happiness12/10/2018
    10:49
  30. 38.
    20: understanding your worth12/07/2018
    11:48
  31. 39.
    bonus 4: honestly, i’m lonely12/06/2018
    18:20
  32. 40.
    19: gifting differently12/05/2018
    11:49
  33. 41.
    18: looking for acceptance12/04/2018
    13:26
  34. 42.
    17: listening to your anxiety12/03/2018
    12:58
  35. 43.
    16: the gift of presence11/30/2018
    11:45
  36. 44.
    bonus 3: the truth behind my workout selfies11/29/2018
    20:52
  37. 45.
    15: finding the lesson in everything11/28/2018
    8:21
  38. 46.
    14: being in conversation with yourself11/27/2018
    12:25
  39. 47.
    13: hurt people hurt people11/26/2018
    11:31
  40. 48.
    12: stopping the comparison game11/23/2018
    15:32
  41. 49.
    bonus 2: rebuilding after the flight of panic11/22/2018
    18:31
  42. 50.
    11: your internal critic11/21/2018
    16:09
  43. 51.
    10: your inner therapist11/20/2018
    13:25
  44. 52.
    9: problems with self care11/19/2018
    14:51
  45. 53.
    8: Recognizing Your Trauma11/15/2018
    14:13
  46. 54.
    Bonus 1: The Flight Of Panic11/14/2018
    25:41
  47. 55.
    7: The Power Of Gratitude11/13/2018
    13:27
  48. 56.
    6: Embracing Your Flaws10/31/2018
    11:33
  49. 57.
    5: Choosing Your Own Path10/31/2018
    12:34
  50. 58.
    4: Redefining Success10/31/2018
    13:54
  51. 59.
    3: Mindless Scrolling10/31/2018
    8:45
  52. 60.
    2: Feeling Your Feelings10/31/2018
    11:37
  53. 61.
    1: Choosing to Think Your Thoughts 10/31/2018
    11:50

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