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Optimal Living Daily: Personal Development & Minimalism

By Justin Malik

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free. Support this podcast: https://anchor.fm/optimal-living-daily/support

  1. 1.
    1347: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion08/19/2019
    10:06
  2. 2.
    1346: Tired of Manic Mornings? Trade Rushing Around for Cultivating Relationships by Caroline McGraw with Rowdy Kittens08/18/2019
    6:55
  3. 3.
    1345: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning08/17/2019
    9:48
  4. 4.
    1344: How to Let Go of 3 Fears that are Holding You Back Every Day by Courtney Carver of Be More With Less on FOMO08/16/2019
    8:27
  5. 5.
    1343: 5 Steps to Finding Your Passion AND 5 Reasons Why Traveling Is The Best Education by Leon Logothetis08/15/2019
    9:25
  6. 6.
    1342: What to Do When Life Falls Apart by Cylon George of Spiritual Living For Busy People on Adversity08/14/2019
    8:12
  7. 7.
    1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO08/13/2019
    7:52
  8. 8.
    1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus08/12/2019
    8:15
  1. 9.
    1339: [Part 2] Shut Up and Be Patient by Mark Manson on Difficult Life Transitions & Gratitude08/11/2019
    9:09
  2. 10.
    1338: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits08/10/2019
    7:09
  3. 11.
    1337: Learning To Forgive Yourself Will Set You Free by Katie Ping of More Of What Matters Blog on Forgiveness & Freedom08/09/2019
    7:09
  4. 12.
    1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency08/08/2019
    9:28
  5. 13.
    1335: 8 Things You Should Fight for Every Day by Marc Chernoff of Marc And Angel on Personal Development Goals08/07/2019
    7:33
  6. 14.
    1334: Proof by Steve Pavlina on Objective Reality & Finding New Experiences08/06/2019
    9:02
  7. 15.
    1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on Simple Living & Minimalist Lifestyle08/05/2019
    8:04
  8. 16.
    1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety08/04/2019
    7:32
  9. 17.
    1331: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Optimism08/03/2019
    6:54
  10. 18.
    1330: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth08/02/2019
    7:05
  11. 19.
    1329: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques08/01/2019
    10:08
  12. 20.
    1328: Creating and Living by Your Own List of Values by Chris Guillebeau on Life Priorities & Personal Growth07/31/2019
    8:09
  13. 21.
    1327: Life as a Game by Isaac Morehouse on Personal Growth07/30/2019
    8:03
  14. 22.
    1326: 3 Hard Truths About Simple Living by Jennifer of Simply Fiercely on Positives & Negatives of Minimalism07/29/2019
    8:54
  15. 23.
    1325: Sometimes You Have to Move Back in Order to Move Forward by Jay & Heather Harrington of Life And Whim07/28/2019
    8:16
  16. 24.
    1324: On the Pleasures and Sorrows of Life Without Screens by Cal Newport of Study Hacks Blog on Digital Minimalism07/27/2019
    8:12
  17. 25.
    1323: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro of Break The Twitch on Momentum07/26/2019
    7:49
  18. 26.
    1322: What Are You Running From? by TK Coleman on The Growth Mindset & Personal Development07/25/2019
    7:35
  19. 27.
    1321: A Magical Block of Time: Lessons Learned from my Digital Sabbatical by Tammy Strobel of Rowdy Kittens07/24/2019
    8:20
  20. 28.
    1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits07/23/2019
    10:13
  21. 29.
    1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress07/22/2019
    8:01
  22. 30.
    1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits07/21/2019
    7:47
  23. 31.
    1317: Solving Non Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity07/20/2019
    8:06
  24. 32.
    1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness07/19/2019
    6:49
  25. 33.
    1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life07/18/2019
    7:46
  26. 34.
    1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation07/17/2019
    8:00
  27. 35.
    1313: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others07/16/2019
    6:53
  28. 36.
    1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes07/15/2019
    9:22
  29. 37.
    1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset07/14/2019
    8:10
  30. 38.
    1310: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Self Growth07/13/2019
    8:13
  31. 39.
    1309: Know Fear by Kacie Main on Acknowledging & Accepting Fear in Your Life07/12/2019
    8:11
  32. 40.
    1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity07/11/2019
    9:48
  33. 41.
    1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus07/10/2019
    9:10
  34. 42.
    1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude07/09/2019
    7:49
  35. 43.
    1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline07/08/2019
    8:25
  36. 44.
    1304: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships07/07/2019
    7:40
  37. 45.
    1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improve Your Self-Esteem07/06/2019
    9:03
  38. 46.
    1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone07/05/2019
    8:17
  39. 47.
    1301: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Decluttering07/04/2019
    7:48
  40. 48.
    1300: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of Spiritual Living For Busy People07/03/2019
    8:34
  41. 49.
    1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization07/02/2019
    10:10
  42. 50.
    1298: [Part 2] Minimalism by Mark Manson on Leading a Minimalist Life07/01/2019
    10:13
  43. 51.
    1297: [Part 1] Minimalism by Mark Manson on Simple Living & Clarity of Thinking06/30/2019
    8:06
  44. 52.
    1296: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on Mindfulness & Living in the Moment06/29/2019
    8:50
  45. 53.
    1295: What Won't You Have? by Tynan on Making Difficult Decisions & Changing Priorities06/28/2019
    6:26
  46. 54.
    1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely on Living Your Best Life06/27/2019
    6:46
  47. 55.
    1293: Beware of Philosophical Fomo by TK Coleman on Personal Development06/26/2019
    7:40
  48. 56.
    1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success06/25/2019
    8:51
  49. 57.
    1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel06/24/2019
    9:31
  50. 58.
    1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth06/23/2019
    8:36
  51. 59.
    1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development06/22/2019
    7:28
  52. 60.
    1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines06/21/2019
    10:35
  53. 61.
    1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media06/20/2019
    9:51
  54. 62.
    1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth06/19/2019
    9:01
  55. 63.
    1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan06/18/2019
    8:25
  56. 64.
    1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis06/17/2019
    9:44
  57. 65.
    1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver06/16/2019
    10:03
  58. 66.
    1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others06/15/2019
    6:34
  59. 67.
    1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar06/14/2019
    7:11
  60. 68.
    1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment06/13/2019
    8:41
  61. 69.
    1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth06/12/2019
    8:48
  62. 70.
    1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life06/11/2019
    7:40
  63. 71.
    1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog06/10/2019
    7:03
  64. 72.
    1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline06/09/2019
    8:30
  65. 73.
    1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development06/08/2019
    8:07
  66. 74.
    1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding06/07/2019
    7:49
  67. 75.
    1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development06/06/2019
    8:23
  68. 76.
    1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress06/05/2019
    8:29
  69. 77.
    1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits06/04/2019
    8:26
  70. 78.
    1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness06/03/2019
    7:54
  71. 79.
    1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits06/02/2019
    8:46
  72. 80.
    1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development06/01/2019
    8:39
  73. 81.
    1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development05/31/2019
    7:35
  74. 82.
    1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom05/30/2019
    9:24
  75. 83.
    1265: Birth of a Habit by Tynan on Self-Discipline & New Habit Formation05/29/2019
    7:26
  76. 84.
    1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People05/28/2019
    9:23
  77. 85.
    1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & Meditation for Personal Development05/27/2019
    8:40
  78. 86.
    1262: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice05/26/2019
    8:06
  79. 87.
    1261: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Time Management & Productivity05/25/2019
    7:59
  80. 88.
    1260: The Abundance Codes - Regan Hillyer & Juan Pablo Barahona - Step-by-Step Process to Reconnect with Your Life's Purpose05/24/2019
    9:21
  81. 89.
    1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood05/23/2019
    7:52
  82. 90.
    1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments05/22/2019
    9:25
  83. 91.
    1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Procrastination & Productivity05/21/2019
    9:13
  84. 92.
    1256: 100 Days & Freedom by Briana Harry of YeMash on Meditation & Dealing with Anxiety05/20/2019
    10:01
  85. 93.
    1255: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mind Training05/19/2019
    9:04
  86. 94.
    1254: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness05/18/2019
    7:53
  87. 95.
    1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Passion in Life Through Curiosity05/17/2019
    9:10
  88. 96.
    1252: 7 Questions You Will Ask at the End of Your Life by Marc Chernoff of Marc And Angel on A Meaningful Existence05/16/2019
    8:40
  89. 97.
    1251: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker with ChrisGuillebeau.com05/15/2019
    9:51
  90. 98.
    1250: Are You Too Focused On The Things That Bother You? by Allison Carmen on Positivity & Being Optimistic05/14/2019
    7:17
  91. 99.
    1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering05/13/2019
    8:28
  92. 100.
    1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice05/12/2019
    7:05
  93. 101.
    1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism05/11/2019
    8:53
  94. 102.
    1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness05/10/2019
    6:32
  95. 103.
    1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy05/09/2019
    8:52
  96. 104.
    1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting05/08/2019
    9:41
  97. 105.
    1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun05/07/2019
    10:00
  98. 106.
    1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist05/06/2019
    9:00
  99. 107.
    1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier05/05/2019
    7:19
  100. 108.
    1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips05/04/2019
    8:44
  101. 109.
    1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness & Self-Centeredness05/03/2019
    8:49
  102. 110.
    1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path05/02/2019
    6:47
  103. 111.
    1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by Ramit Sethi of I Will Teach You To Be Rich on Productivity05/01/2019
    8:42
  104. 112.
    1236: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg of Modern da Vinci on Curiosity04/30/2019
    8:16
  105. 113.
    1235: The Power of Daily Minimalism by Brian Gardner of No Sidebar on Benefits of Being A Minimalist04/29/2019
    5:55
  106. 114.
    1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage04/28/2019
    7:55
  107. 115.
    1233: Envisioned by Colin Wright of Exile Lifestyle on Envisioning & Planning Your Perfect Life04/27/2019
    6:00
  108. 116.
    1232: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org04/26/2019
    8:34
  109. 117.
    1231: Brain Training by Tynan of Tynan.com on Creating Healthy Habits & Productivity04/25/2019
    7:00
  110. 118.
    1230: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on Self Development & Growth04/24/2019
    9:49
  111. 119.
    1229: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina on Personal Development04/23/2019
    10:33
  112. 120.
    1228: The Elements of Living Lightly by Leo Babauta of Zen Habits on Mindfulness & Being Present in Life04/22/2019
    8:51
  113. 121.
    1227: A Practical Guide to Being Present by Jennifer of Simply Fiercely on Mindfulness & Meditation04/21/2019
    5:45
  114. 122.
    1226: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Productivity & Time Management04/20/2019
    8:20
  115. 123.
    1225: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Achieving Success04/19/2019
    9:05
  116. 124.
    1224: Do You Need Therapy? by Mark Manson on Emotional Wellness & Mental Freedom04/18/2019
    9:19
  117. 125.
    1223: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less on Motivation04/17/2019
    6:19
  118. 126.
    1222: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positivity & Happiness04/16/2019
    8:43
  119. 127.
    1221: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on The Power of Saying No04/15/2019
    8:15
  120. 128.
    1220: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Simplifying Life04/14/2019
    8:54
  121. 129.
    1219: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen of The Gift of Maybe on Mindfulness04/13/2019
    6:15
  122. 130.
    1218: Qualifications by Chris Guillebeau of The Art of Non Conformity04/12/2019
    8:38
  123. 131.
    1217: Experience the Longest Summer of Your Life by Jay & Heather Harrington of Life And Whim on Mindfulness04/11/2019
    7:56
  124. 132.
    1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Visualization Techniques04/10/2019
    8:50
  125. 133.
    1215: An Excerpt from The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer04/09/2019
    8:31
  126. 134.
    1214: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Minimalism & Essentialism04/08/2019
    6:16
  127. 135.
    1213: Darkness by Briana Harry of YeMash on Positivity & Working Through Adversity04/07/2019
    6:29
  128. 136.
    1212: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living04/06/2019
    6:06
  129. 137.
    1211: I Joyfully Decluttered These 5 Things to Boost Happiness by Krista O'Reilly-Davi-Digui with Becoming Minimalist04/05/2019
    9:40
  130. 138.
    1210: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Motivation & Inspiration for Success04/04/2019
    8:12
  131. 139.
    1209: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog04/03/2019
    8:11
  132. 140.
    1208: A Four-legged Friend's Take On What Truly Matters by Helene Massicotte of Free To Pursue on Simple Living04/02/2019
    9:51
  133. 141.
    1207: The Case for Slow Reading by Erin Nudi with Cait Flanders on Slowing Down & Enjoyment04/01/2019
    9:14
  134. 142.
    1206: [Part 2] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Resiliency03/31/2019
    8:34
  135. 143.
    1205: [Part 1] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Happiness03/30/2019
    7:42
  136. 144.
    1204: Don't Let Questions Kill Your Curiosity by TK Coleman on Building Relationships & Improving Communication Skills03/29/2019
    7:08
  137. 145.
    1203: Live. Love, Explore: The Way of the Traveler by Leon Logothetis on Mental Freedom & Happiness03/28/2019
    8:42
  138. 146.
    1202: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha03/27/2019
    9:05
  139. 147.
    1201: How Top Performers Use Positive Psychology (Even When Things Are Bad) by Ramit Sethi of I Will Teach You To Be Rich03/26/2019
    7:40
  140. 148.
    1200: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Simple Living & Intentionality03/25/2019
    9:20
  141. 149.
    1199: Spur of the Moment by Tynan on Quick Decision Making Skills & Enjoying Life03/24/2019
    7:59
  142. 150.
    1198: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation03/23/2019
    8:30
  143. 151.
    1197: Planning for the Fire by Colin Wright of Exile Lifestyle on Minimalism & Simple Living03/22/2019
    6:40
  144. 152.
    1196: How to Master the Art of Living by Leo Babauta of Zen Habits on Mindfulness & Letting Go of Expectations03/21/2019
    8:26
  145. 153.
    1195: Triple Your Personal Productivity by Steve Pavlina on Time Management & Batching for Efficiency03/20/2019
    7:42
  146. 154.
    1194: How To Go From Successful To Very Successful (and why most people can't do it) by Benjamin Hardy03/19/2019
    7:38
  147. 155.
    1193: Experiences, Not Things by Ali Cornish with Everthrive on Minimalism Travel & Happiness03/18/2019
    6:42
  148. 156.
    1192: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People on Happiness03/17/2019
    8:35
  149. 157.
    1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values to Set Goals03/16/2019
    6:21
  150. 158.
    1190: 10 Essential Edits to Help You Get Your Life Back by Courtney Carver of Be More With Less on Simple Living03/15/2019
    9:47
  151. 159.
    1189: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Changing Perspectives03/14/2019
    6:40
  152. 160.
    1188: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Intentional Thinking03/13/2019
    8:50
  153. 161.
    1187: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development03/12/2019
    6:32
  154. 162.
    1186: 5 Signs It's Time to Do Less by Marc Chernoff of Marc And Angel on Minimalism & Slow Living03/11/2019
    9:22
  155. 163.
    1185: Daily Reminders by Mogie Adamchik of Appalachian State University (Student Essay on Self Help Experiment)03/10/2019
    6:07
  156. 164.
    1184: The Clutter Epidemic by Chris Reining on Getting Started with Minimalism & Decluttering03/09/2019
    7:37
  157. 165.
    1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation03/08/2019
    8:45
  158. 166.
    1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New Habits03/07/2019
    9:19
  159. 167.
    1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)03/06/2019
    8:04
  160. 168.
    1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen03/05/2019
    6:44
  161. 169.
    1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & Minimalism03/04/2019
    7:21
  162. 170.
    1178: What You Can Do If You Are a Nobody by James Altucher on Self Development & Personal Growth03/03/2019
    8:30
  163. 171.
    1177: Do You (Really) Know What Influences You? by Cait Flanders on Mindfulness & Mindful Consumption03/02/2019
    8:38
  164. 172.
    1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills03/01/2019
    9:13
  165. 173.
    1175: 5 Easy Ways To Make Someone's Day AND Follow Your Gut. It's Never Wrong by Leon Logothetis on Kindness02/28/2019
    9:49
  166. 174.
    1174: Stop Looking For Something That Works by TK Coleman on Personal Development & Authenticity02/27/2019
    7:44
  167. 175.
    1173: When to Push, When to Rest, When to Quit by Tony Tran with I Will Teach You To Be Rich on Goal Setting02/26/2019
    9:59
  168. 176.
    1172: The Simple Guide to a Clutter-Free Home by Joshua Becker of Becoming Minimalist02/25/2019
    8:56
  169. 177.
    1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice02/24/2019
    6:11
  170. 178.
    1170: The Art of The Hard Part by David Cain of Raptitude on Dealing with Anxiety02/23/2019
    8:07
  171. 179.
    1169: The Lost Art of Waiting by Helene Massicotte of Free To Pursue on Personal Growth & Being More Patient02/22/2019
    8:44
  172. 180.
    1168: Committing to No Commitments by Colin Wright of Exile Lifestyle on Simple Living & Minimalism02/21/2019
    7:38
  173. 181.
    1167: Perseverence (AKA No, It's Not OK To Quit) by Chris Guillebeau on Resilience & Hard Work02/20/2019
    6:59
  174. 182.
    1166: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg of Modern da Vinci02/19/2019
    7:58
  175. 183.
    1165: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth & Self Help02/18/2019
    9:49
  176. 184.
    1164: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on The Growth Mindset02/17/2019
    8:50
  177. 185.
    1163: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Personal Development02/16/2019
    7:05
  178. 186.
    1162: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Self-Care02/15/2019
    9:57
  179. 187.
    1161: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Growth Mindset02/14/2019
    8:46
  180. 188.
    1160: Getting Better All the Time by Tynan on Personal Development & Strength Building02/13/2019
    7:40
  181. 189.
    1159: Take the Slow Way by Ali Cornish of Everthrive on Better Living with Simplicity02/12/2019
    8:32
  182. 190.
    1158: What Did I Learn Too Late In Life by James Altucher on Minimalism & Simplicity02/11/2019
    7:28
  183. 191.
    1157: What's Keeping You from the Life You Want? by Lisa Avellan with No Sidebar on Getting Started with Minimalism02/10/2019
    6:49
  184. 192.
    1156: How To Walk On Water by Marc Chernoff of Marc And Angel on Planning for Success02/09/2019
    8:43
  185. 193.
    1155: Training the Mind: The Most Important Workout You'll do in 2019 by Jay & Heather Harrington of Life & Whim02/08/2019
    9:22
  186. 194.
    1154: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People on Legacy02/07/2019
    9:37
  187. 195.
    1153: 3 Ways I Use Technology to Find Happiness by Brendan Kane on Being Happy02/06/2019
    7:40
  188. 196.
    1152: Living Life To The Fullest by Allison Carmen of The Gift of Maybe on Optimism & Happiness02/05/2019
    7:43
  189. 197.
    1151: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimalist Life02/04/2019
    9:08
  190. 198.
    1150: [Part 2] The Most Important Skill to Master by Leo Babauta of Zen Habits on Developing Empathy02/03/2019
    6:57
  191. 199.
    1149: [Part 1] The Most Important Skill to Master by Leo Babauta of Zen Habits on Showing Compassion02/02/2019
    7:06
  192. 200.
    1148: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom on Self Discipline02/01/2019
    7:50

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