Muscles and Management

By Gerry DeFilippo

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

  1. 1.
    Episode #157 Rotational Power Development with Bill Miller
    58:13
  2. 2.
    Episode #156 Speed Development, Making Cultural Changes to Team-Sport Conditioning and More with Rob Assise
    56:46
  3. 3.
    Episode #155 Team Settings for Strength and Conditioning, Assessments and Training Technology with Mark Hoover
    1:02:15
  4. 4.
    Episode 154 Grant Darnell: Air Force Special Ops. Head of Strength and Conditioning
    57:35
  5. 5.
    Episode #153 Mental Health and Improving Athlete Performance with Philadelphia Phillies' Mental Skills Coach Hannah Huesman
    54:53
  6. 6.
    Episode #152 The Process and Journey from 88 to 95 mph with ETSU Pitcher Hunter Townsend
    1:16:02
  7. 7.
    Episode #151 Balancing Weight Gain and Continued Speed and Power Improvements with Cal Football's Brian Johnson
    1:04:47
  8. 8.
    Episode #150 Preparing Contact Sport Athletes with University of Maryland Football Director of Sports Performance Ryan Davis
    1:04:25
  1. 9.
    Episode #149 How We "Made Gerry Ripped Again," with Julian LoCasto
    1:11:35
  2. 10.
    Episode #148 Effectively Implementing and Leading Athletes BEYOND Programming with Pratik Patel
    1:03:21
  3. 11.
    Episode #147 Optimizing Training in Team Settings with Daniel Guzman
    1:09:58
  4. 12.
    Episode #146 Everything You Can Do to Get Faster That Doesn't Involve Sprinting with Brendan Thompson and Mike Whiteman
    1:23:51
  5. 13.
    Episode #145 Kevin Poppe: Stop Bitching… How to Add Value to What Strength and Conditioning Coaches Provide and Elevate Our Field
    1:07:09
  6. 14.
    Episode #144 Why Training May Be a Better Word Than Rehab with Kelly Starrett
    1:20:47
  7. 15.
    Episode #143 Everything You Need to Know About Creatine with Wendi Irlbeck
    59:36
  8. 16.
    Episode #142 Joint Specific Training and Differing Demands of Each Leg for Rotational Athletes with Rob Hill and Steffan Jones
    1:09:26
  9. 17.
    Episode #141 Jason Ochart: Creating Hitting Training Environments That Actually Prepare Hitters for Competition
    1:09:00
  10. 18.
    Episode #140 Dean Jackson: Everything to Know About Transferability and Specificity of Strength Training for Pitchers
    1:16:41
  11. 19.
    Episode #139 Programming: Individualization, Specification, Planning and Timing to Build Better Athletes with Zach Dechant
    1:11:22
  12. 20.
    Episode #138 Philadelphia Phillies Minor League Pitching Coach Pat Robles: Skill Acquisition and Blending Skill Development and S&C for Pitchers
    1:04:34
  13. 21.
    Episode #137 Emily Bogaudo (RD): Protein Intake, The Impact of Alcohol on Nutrition and Reverse Dieting
    1:12:26
  14. 22.
    Episode #136 The Complete Process of Hitting Assessments and S&C for Baseball Players with Jeff Leach
    1:18:20
  15. 23.
    Episode #135 Gena Bradshaw: Beyond the Barbell- How Coaches Can Better Handle the Psychological Component of Athletic Development
    57:25
  16. 24.
    Episode #134 Kyle Boddy: Weighted Balls, Player Development, Business and Everything In-Between
    1:29:03
  17. 25.
    Episode #133 Q&A (Contrast Training, Balancing Private and Team Training and Components You Can Add to an Assessment)
    44:56
  18. 26.
    Episode #132 Q&A (Testing Protocol, Getting Your Business Started, Planning a Weekly Training Schedule and More!)
    49:26
  19. 27.
    Episode #131 The New Data Behind Loaded Sprint Training for Acceleration with Ken Clark
    1:05:04
  20. 28.
    Episode #130 Programming and Training Driven by Principles of Movement with Greg Lehmann
    56:22
  21. 29.
    Episode #129 Strength and Conditioning, Speed Training and Athletic Development with Deerick Smith
    1:06:03
  22. 30.
    Episode #128 The Importance of Breakfast, Supplementation and Guiding Yourself Through Effective Nutritional Programming with Julian Lo Casto
    1:01:41
  23. 31.
    Episode #127 Entrepreneurship, Fitness and Building a Business with Des Pfeifer
    1:03:46
  24. 32.
    Episode #126 Creating Quality Relationships with Athletes and Sport Coaches to Enhance Strength and Conditioning with Matt Aldred
    1:04:44
  25. 33.
    Episode #125 Meathead Monday: Power Isn’t One-Dimensional and Our Implementation of Medicine Balls in Training It Shouldn’t Be Either
    33:17
  26. 34.
    Episode #124 Speed Training and Sprinting for Team-Sport Athletes with Dan Pfaff
    1:16:36
  27. 35.
    Episode #123 The State of NFL Injuries in 2020, Building a Coaching Career and Guiding Elite Athletes with Bobby Stroupe
    1:06:40
  28. 36.
    Episode #122 Meathead Monday: How I Use Intensive and Extensive Plyometrics
    31:12
  29. 37.
    Episode #121 Building Rapport Amongst All Areas of Athletic Performance and Various Intricacies of Speed Development with Brendan Thompson
    1:14:15
  30. 38.
    Episode #120 Meathead Monday: Using the Force-Velocity Curve to Build Rotational Power and Building a Training Cycle
    26:14
  31. 39.
    Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo Gingerelli
    1:08:14
  32. 40.
    Episode #118 Meathead Monday: My Take on Conjugate Programming, Verkhoshansky and Louie Simmons (Everything You Need to Know)
    21:53
  33. 41.
    Episode #117 Business, The "Basics," and Building Strength with Tony Gentilcore
    1:18:24
  34. 42.
    Episode #116 Meathead Monday: Q&A (Pre-game Warm-ups, Balancing a Minimum Effective Dose Mentality While Pushing Athletes, Drop-step vs. Crossover Step and More!)
    30:54
  35. 43.
    Episode #115 Mastering Speed Training with Team-Sport Athletes with Mike Whiteman
    1:21:08
  36. 44.
    Episode #114 Meathead Monday: Q&A (Overcoming Isometrics, In-Season Training Guidelines and Training without Experience)
    26:45
  37. 45.
    Episode #113 Metrics, Measurement and How Measurement Technology is Changing Sports and Strength and Conditioning with Tyler Scaturro of Pocket Radar
    45:57
  38. 46.
    Episode #112 Meathead Monday: Q&A (Proper Structure to Build Strength Movements, Lessons Learned to Help Young Strength Coaches and The Importance of Reasoning in Decision Making)
    32:41
  39. 47.
    Episode #111 Navigating "In-Season," Training and How to Prioritize Strength and Speed with Kevin Cronin
    1:18:06
  40. 48.
    Episode #110 Decision Based Programming Based on Individual Needs and Pitching Development with Lennon Richards
    53:15
  41. 49.
    Episode #109 Meathead Monday: The Fundamentals of Good Acceleration Mechanics (ft. Fernando Tatis Jr.)
    26:24
  42. 50.
    Episode #108 Connecting all Areas Involved with Athlete Performance and Preparing Athletes for Sport with Tampa Bay Buccaneers Head of S&C Anthony Piroli
    1:08:29

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