Rise Resolute Podcast

By Gina Meyer, DPT

If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your own expectations for your life. Come RISE with us.

  1. 1.
    Nikki and Steph: Run hard, mom hard.
    28:05
  2. 2.
    Alex: A rising tide lifts all ships.
    21:40
  3. 3.
    Yvonne: No one fights alone.
    23:10
  4. 4.
    Erika: Running has a ripple effect of positivity in our lives.
    24:52
  5. 5.
    Jasmine: The work you put into yourself is the gift you give others.
    25:36
  6. 6.
    Miriam: You can be brave, courageous and resilient.
    26:57
  7. 7.
    Natalie: You were made to be strong.
    30:06
  8. 8.
    Samantha: You can do anything but not everything.
    24:06
  1. 9.
    Meridith: Invite God in and remember you can do hard things.
    33:20
  2. 10.
    Reomona: Don't miss the moment, embrace change and most importantly, love yourself.
    20:11
  3. 11.
    Kristin: Surround yourself with women who lift you up.
    25:15
  4. 12.
    Tonya: Don't give anyone room to disrespect your joy.
    26:57
  5. 13.
    Emily Durgin: You are the one who gets to decide.
    23:13
  6. 14.
    MJ: Run your own race.
    25:57
  7. 15.
    Tina: Wake up and live.
    33:04
  8. 16.
    Avery: The power of sharing your true self.
    29:09
  9. 17.
    Nattalyee: Running can transform your life.
    27:33
  10. 18.
    Chloe: Learn to practice radical acceptance.
    19:51
  11. 19.
    Pilar: You are beautiful and powerful.
    30:14
  12. 20.
    Kelly: The number one way to practice self care is through your internal dialogue.
    28:57
  13. 21.
    Becki Spellman: It's okay to struggle, it's just not okay to give up.
    25:11
  14. 22.
    Lindsley: Be the energy.
    27:04
  15. 23.
    Jewellette: Even when you feel like giving up, keep going.
    21:11
  16. 24.
    Linda: Learn to say "yes" to you sometimes.
    27:22
  17. 25.
    Jennifer: Making yourself into a well-rounded person is essential.
    26:15
  18. 26.
    Tia: Wake up each day and tell yourself how special you are.
    24:09
  19. 27.
    Rocky: Small steps lead to big achievements
    28:06
  20. 28.
    Lindsay: You are not one-dimensional.
    18:54
  21. 29.
    Mary: Give yourself grace and be flexible.
    27:40
  22. 30.
    Jessica: Only you can stop you.
    18:08
  23. 31.
    Addi: Lead with kindness and love.
    23:27
  24. 32.
    Joy: Be you; be authentic; be fearless.
    24:15
  25. 33.
    Cindy: Prioritizing physical and mental health while remembering to love each other.
    29:30
  26. 34.
    Becky: Each season of life teaches us more about our own strength.
    27:04
  27. 35.
    Leila: Don't sleep on yourself.
    22:19
  28. 36.
    Shannon: Don't forget to ask yourself who you are and what you truly want out of life.
    23:25
  29. 37.
    Adina: Happiness is a choice, not a result.
    27:14
  30. 38.
    Cora: You are the strongest person you know.
    27:49
  31. 39.
    India: Challenges are opportunities for growth.
    31:06
  32. 40.
    Enna: Choose empathy and soften your heart.
    25:43
  33. 41.
    Kendra: Be patient with yourself and remember the little things add up to big things.
    28:04
  34. 42.
    Hafsa: Now is the time.
    25:25
  35. 43.
    Jocelyn: Don’t forget your love life to the fullest.
    18:21
  36. 44.
    Erica Agran: Make it fun.
    29:34
  37. 45.
    Amanda Ghent: Make your next steps better than your last.
    21:21
  38. 46.
    Amanda: Never forget you are worth your time.
    21:27
  39. 47.
    Casey: There is a deeper level of inner strength accessible within you.
    23:23
  40. 48.
    Coach Dana: Be you.
    21:30
  41. 49.
    Khadijah Diggs: We are more alike than we are different.
    26:21
  42. 50.
    Hadlee: Tap inward.
    23:30

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