The Uncover YOU podcast

Eva Beronius

Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the online journeys Beyond the Mind and Being Me.

All Episodes

Let’s play with the idea that everything in life is a matter of relating. You relate to the people around you and your job. You relate to the weather or the traffic. You relate to your emotions, your inner judge and your mind. All of them are showing up in a certain way - but what’s your half of the relationship?In this episode of the Uncover YOU podcast, we take a closer look at your relationship with the currencies you have to make most of your investments; time, attention and money. Do you feel you’re constantly in lack of them? Or are hiding behind judgments of other people that seem to have more of them?Making investments with your time, attention and money is what will give you more of what you want. But if your relationship to these currencies is one of victimhood, you’re left with little to invest with.You find show notes in this post on my website.Get the discount offer for Beyond the Mind mentioned in this episode!(Open until December 1st)Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

Nov 23

50 min 5 sec

A common thought while doing self-awareness work, or in other places in life, is “I’m stuck”. It’s a pretty vague metaphor that can mean many different things. Still, our mind tends to take it as a truth and gets busy with figuring out why we are stuck and what we need to do to get out of there.What would happen if we instead found out WHO it is feeling stuck? And allowing the emotions and sensations to be felt? I’ll give you a clue: these parts would feel safe to let go of their story and “you” would feel a lot freer.In this episode of the Uncover YOU podcast, I give you three likely (but more sneaky) reasons why a voice is saying "I am stuck" and how you can offer it real help.You find show notes and the FREE meditation in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   

Nov 10

32 min 55 sec

Feel unable to change an old pattern that you discovered a while back? Or that you can’t get to a core belief? Or are you noticing yourself avoiding meeting some uncomfortable emotions that you know needs to come out? And like the responsibility to figure it all out is on you? In a sense, it’s true that no one else can do your inner work for you. But in a world where we fear to be vulnerable and receive support, it’s easy to let the lone wolf take over completely without even knowing the alternatives.The consequence? Keeping yourself from making the progress you could be having. Because truth is, you won’t be able to think your way out of your old mind program. The way is not to figure it out. You will most likely need guidance and support in dropping into the layers below your thinking mind to make the shifts at an unconscious level. Especially with the more sticky belief systems, or when you start to get to the root of things.In this episode of the Uncover YOU podcast, I give you clues to if you’re slowing yourself down by going about it on your own and how to know when you would benefit from coaching.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   

Nov 3

38 min 45 sec

A lot of people use physical exercise, yoga, or meditation to regulate their emotions. They feel better and learn to not get stuck in an unhelpful thought pattern. That is great! But at times we are using these activities to avoid emotions we don’t want around, which just keeps them stuck there longer. Let’s explore how to tell the difference between regulating and avoiding emotions, and helpful ways to approach stored emotions AND the protection mechanisms around feeling them.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  

Oct 20

56 min 37 sec

Ever wondered what a spiritual power journey is? And what the heck you do on one? The first time I nervously signed up to go on one I was considering if I’d gone crazy and was about to join a cult. Maybe I did because I kept coming back. But it wasn’t because some cult leader was giving me new rules to live by, quite the opposite. It was because of how different I felt inside and the personal freedom I gained to create my life the way I wanted to. Come with me into a live episode with conversations with participants on the ongoing 7-day intensive in Teotihuacán Mexico.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

Oct 13

1 hr 7 min

Do you know what one of the most fascinating things about taking the journey of deep inner change is? That you’re not the same as you were five years or even five months ago. The beliefs that were driving your thoughts and behaviors back then aren’t there anymore. So you think different thoughts. You react differently. And most of all you feel differently about yourself and life.As you’re becoming less of your old conditioning you become more of YOU. Freer in your different expressions. Freer to learn and make decisions from love rather than fear. Life itself can breathe you and move through you. In your becoming it’s sometimes hard to remember back to that old version of you that lived from suffering and lack. That’s why, in this episode of the Uncover YOU podcast, Tami asks questions about where I was before I started and about breakthroughs and obstacles I experienced during my first years. Thanks to everyone in the community who posted questions for this. We’ll be back with PART 2 for the questions we didn’t get to.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

Oct 6

55 min 19 sec

When our inner alchemical or spiritual work has become another thing on the to-do list and we feel the heaviness of another box to check, we’ve lost touch with our WHY. We’ve forgotten what we set out to do and we’re lost in the forest of musts and shoulds.Your inner work is not another chore. It’s the rebellious act of breaking free from a program of beliefs based in fear. A program that has been running you and directing your thoughts, emotional reactions and decision making. To be able to take it apart and feel free, happy and at ease, you need to rebel and do some things opposite to what that old program of conditioning wants you to do.In this episode of the Uncover YOU podcast I share my perspective of rebellion that always got me to come back to or deepen my practice.You find show notes in this post on my website.Get on the waitlist for the rebellious meditation journey Beyond the Mind that is mentioned in the episode Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

Sep 29

51 min 36 sec

“You shouldn’t feel angry, you should be able to accept this!” Does this inner thought, or something similar, sound familiar? As we’ve talked about in previous episodes, our mind has a tendency to use things in our self-awareness and spiritual work against us. To hijack them, make a minor tweak and voilá: all the sudden we’re beaten down with the concepts we’re trying to change our lives with.One of those things is the idea of acceptance. When our mind uses acceptance as ammunition against what we’re feeling or wanting, the whole idea of acceptance has gotten lost. We’re told by our mind to use acceptance on outer circumstances and other people’s behavior, but we miss to apply acceptance and recognition of our emotions, experiences and wantings.In this episode of the Uncover YOU podcast, I help you recognize if you’re stuck in the acceptance trap.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

Sep 22

18 min 7 sec

What are you currently believing about who you should be or what you should be feeling? The mind is constantly trying to fit us into different boxes. The boxes might be changing through your life, but the underlying dynamic of needing to fit one, and beating down on you if you don’t, is the same.When going through the self mastery process, or other awareness work, the box might have changed to needing to be the hunter, the warrior, of getting results, of feeling gratitude, of accepting, of staying calm and present. This is again the mind wanting to apply ideas to live by. The actual process of changing beliefs and stepping into personal freedom is about meeting and feeling what is alive in you.In this episode of the Uncover YOU podcast, I talk about the boxes our mind is trying to fit us into, the idea of success and the antidote to all of it.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  

Sep 8

33 min 12 sec

Overwhelm happens when we don’t have the capacity to fully process a situation, our inner emotions or other impressions. We could say that the instream of data is greater than our bandwidth to process. Our capacity to process can be temporarily lowered because we’ve got a lot going on. Or we’re constantly taking too much in without a filter so our processor is tired and burned out.The root of our overwhelm is more often our own internal dialogue and reactions to an event than the event itself. The belief structure we’re carrying will more than often create so many internal reactions and protection mechanisms that we’re overwhelming ourselves with conflicting information and pressure about who we should be. The beliefs driving those reactions are what you need to look at to end the internal overwhelm for good.But there’s no way of getting to those beliefs when you’re in a state of overwhelm. That’s why, in this episode of the Uncover YOU podcast, I walk you through three tangible steps you can do to shift out of overwhelm so you can start changing the beliefs that are causing the overwhelm.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  

Aug 25

43 min 57 sec

 Here’s the link to BEING ME for men and women which we mention in the episode. The next round is open for registration until August 17th. --The feminine and the masculine are some of the oldest archetypes and their dynamic is alive in all of us, beyond gender identification. If left unattended it’s easy to take on many of society’s unhealthy relating between the feminine and the masculine. When honored and nourished, they can bring a whole new level of aliveness and integrity. When they are matured and embodied they will spiral out to our relationships and give us that deeper connection and uplifting we’re often craving.In this episode of the Uncover YOU podcast, I have an in-depth conversation with Ross Blake, a men’s leadership & relationship coach about our inner relational physics. Welcome to dive into a topic I find myself deeply fascinated and connected with.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.    

Aug 11

1 hr 42 min

More about the 2-day workshop on Self-love that I mention in this episode. --The further you travel into the core of your being, what you'll find is love. The more love you can give to yourself, the more freedom and expansion you get to experience, and the more personal power you have at your disposal. The way to get there is by examining the relationship you have to yourself and then shifting out of self-rejection (which is a learned program from fear) into a deep sense of love for yourself (which is your natural state). In this episode of the Uncover YOU podcast, I share about the surprising moment when I noticed a loving inner voice. I also talk about who is the sender and the receiver in loving yourself, and that one of the things in the way is often that we haven’t practiced receiving it.I tie together this whole journey that we've taken over the past three episodes: starting with examining how self mastery is a process of aligning with integrity, to exploring how living in integrity is a way of loving yourself, and now concluding with how loving yourself happens from integrity when you dissolve the self-rejecting parts.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   

Aug 4

34 min 53 sec

More about the 2-day workshop on Self-love that I mention in the intro to this episode.---The phrase living in integrity conjures up two wonderful images in my mind: on the one hand, I picture a compact central point, a steadfast core; and on the other, it is an all-encompassing embrace of the whole.That’s kind of what living in integrity feels like: knowing who you are at your core and navigating from a trusted internal compass, while also embracing all parts of the experience of self and of life. It’s being both the centre and the whole at the same time.In this episode of the Uncover YOU podcast, I pick up where we left off in the last episode. If Integrity is the goal of the self mastery journey – what exactly is integrity and what does aligning with it look like? You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  

Jul 26

51 min 51 sec

Self Mastery can sound like a way to gain control over your mind. To have mastery OVER the self, to override and make sure we don't have any of those pesky uncomfortable reactions again. In a way, a consequence of Self Mastery will be that you take back power from the mind and that you get control over the automated programs that have been running it.But at the core, Self Mastery is much more an alchemical process of becoming. Becoming the YOU underneath the unconscious program of beliefs. Learning who you are, what you truly want and what integrity feels like. So that you can create a life that feels truly nourishing to your soul.In this episode of the Uncover YOU podcast I talk about what Self Mastery really is - less about mind control and more about the great journey of aligning yourself with integrity.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

Jul 20

47 min 34 sec

One of the more persistent assumptions of the mind is that to be truly happy and joyful, all other patterns have to go. This assumption is...false. Once you uncover the spring of happiness and joy underneath the layers of beliefs, you can be happy AND meet old patterns and newly discovered pockets of them from this state. What has shifted? That you’re no longer identified with your mind and that you’re relating to it differently.In this episode of the Uncover YOU podcast, I talk to Audrey who’s had a transformational year, to say the least. In early 2020 she joined the Self Mastery Course - with a lot of skepticism and resistance - to address the feelings of anxiety and depression she’d experienced her whole adult life. In our conversation, she shares what made change possible for her as she kept showing up for the different practices and group settings in the community. All her unconscious patterns haven't gone away in a year, but she’s meeting them from a whole new place of love for herself and others. With a direct experience of her core self underneath the belief systems, she keeps welcoming new layers of her mind with humor and presence.You find show notes and Audrey's cartoons in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

Jun 22

59 min 8 sec

Nowadays, many more people are aware of limiting beliefs as an obstacle to create the life they want. Once you’ve realized that unconscious beliefs are what is causing many of the emotions, thoughts and patterns you want to change, you probably get in a hurry to try and change them. The problem is that you often don’t go deep enough and are trying to change one limiting belief without knowing HOW it was put into place, WHAT components it consists of and WHY it’s there. And most importantly, you are probably missing to address the emotion it was put into place with.In this episode of the Uncover YOU podcast, I talk about the complexity of belief systems and what they are made of with my friend and fellow truth hunter Abby Ruston. Abby runs a Youtube channel where she shares the practical steps that have helped her transform her life. This queen of analogies uses a mix of self awareness, neuroscience, metaphysics and spirituality, and doesn’t shy away from digging deep.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.

Jun 1

49 min 20 sec

If you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it might seem very counterintuitive and bring up fear and resistance. On the other hand, we have a sense that this is where the key to unlock our old patterns is hidden.So is shifting my emotional state a way of suppressing my emotions? And how can I allow them to be felt when that’s what I feel I’ve been doing my whole life - way too much?? In this episode of the Uncover YOU podcast, I bring clarity to these questions and a roadmap to when to practice which skill.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

May 26

49 min 15 sec

One of the biggest things in the way of Dreaming is the identification we have formed with our mind. We believe that what it’s saying is a reflection of who we are and even if we manage to shift out of one or two of the stories it’s telling we still have the unconscious belief that the mind IS WHO WE ARE. But there is more of you. In fact, when you start to explore it you will find many different experiences underneath the thinking mind.In the last episode about Dreaming, we covered what it is and how you move from the unconscious to the conscious Dreamer. In this episode, Gary van Warmerdam and I continue our conversation and share stories about our own early Dreaming experiences and some simple things you can do to grow your own Dreaming skills.You find show notes in this post on my website.If you’re curious about taking a journey into deeper un-identification with the mind, I opened up the doors for my online course Beyond the Mind on May 3rd. Read more about the dreaming journey Beyond the Mind and sign up hereEnjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

May 4

1 hr 2 min

Dreaming is a word you might have heard me use in different situations. I talk about personal dreams and collective dreams. I talk about waking dreams and conscious dreaming. I will ask you what dream is dreaming you if you’re one of my clients. But what exactly do I mean by a Dream?In episode 1 I gave an overview of the Self Mastery Journey of moving from the Victim, to the Hunter, to the Dreamer and into the Artist of your life. In this episode Gary van Warmerdam and I have a conversation about Dreaming where we give a deeper focus to Dreaming and the process of moving from the unconscious to the conscious Dreamer.You find show notes in this post on my website.If you’re curious about taking a journey into deeper un-identification with the mind, I’m opening up the doors for my online course Beyond the Mind on May 3rd. Read more about the dreaming journey Beyond the Mind and get on the waitlist hereYou can also join us for a live celebration of the Self Mastery community with a virtual journey to Teotihuácan, Mexico on May 1stEnjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. 

Apr 27

1 hr 4 min

Have you ever felt like you were winning the self-mastery game? Like you’ve totally conquered your old program and won’t need to practice anymore. Only to be beaten down the next day and realizing you either had it and lost it, or that you were just believing a lie.In this episode of the Uncover YOU podcast, I share a conversation with one of my clients, Mark, who’s coming into our weekly session with a new experience. His inner judge is morphing and telling new stories about winning, only to beat him down again. We talk about how the ego-mind is not your enemy but the adversary you need to exercise your awareness, and how the humbling moments are the ones that make you grow.You find show notes in this post on my website.If you’re curious about taking a journey into deeper un-identification with the mind, I’m opening up the doors for my online course Beyond the Mind on May 3rd. Read more about the dreaming journey Beyond the Mind and get on the waitlist hereYou can also join us for a live celebration of the Self Mastery community with a virtual journey to Teotihuácan, Mexico on May 1stEnjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.

Apr 20

44 min 6 sec

Having a Spiritual Ego is not a big thing, most of us do. The big question is how you relate to it. Do you believe what it’s saying about you and the world, or are you observing what it’s doing from outside of it? Are you believing that you should keep your shadow self hidden, or are you taking action to integrate and welcome all parts of you? In this episode of the Uncover YOU podcast, I talk about effective ways to dissolve the Spiritual Ego and answer questions from listeners.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.

Apr 13

44 min 33 sec

When your ego-mind has gotten a hold of the idea of self-awareness and spiritual growth, it will use this idea to keep avoiding what it’s afraid of. All the uncomfortable, yucky, wild, dark parts of yourself that you have learned to reject. But shifting the uncomfortable emotions doesn’t happen by wanting them to go away. It’s when you step out of the identification with the ego-mind and start welcoming and loving all there is that you free yourself from the inner conflict.In episode 13 of the Uncover YOU podcast, I have a conversation with Gary van Warmerdam from pathwaytohappiness.com about Spiritual Bypassing and the Shadow Self. You’re welcome to join us and hopefully get a better idea of what is kept hidden under your Spiritual Ego!You find show notes in this post on my website.I’ll be continuing to talk about this topic in the coming 2 episodes of the podcast and you can join me for a discussion and Q&A session in the Self Mastery Community!

Apr 7

1 hr 17 min

As we established in the last episode explaining the spiritual ego, having a spiritual ego is...normal. It’s the ego mind’s survival mechanism of morphing and upgrading. But it might not have been what you had in mind when you set out on your transformational journey. You were dreaming of stepping out of the identification with the mind and its old program altogether. You wanted to live and operate more from your heart. Have a deeper sense of who you are. Not ending up in a new version of your ego. You can side with your ego-mind and fight the fact that you have developed a spiritual ego, or you can take this as an opportunity to grow your awareness. Hopefully having dismantled some of the stigmas around having one in the last episode, it’s time to look at clues to if you’re indeed operating from a Spiritual Ego.You find show notes in this post on my website.I’ll be continuing to talk about this topic in the coming 2 episodes of the podcast and you can join me for a discussion and Q&A session in the Self Mastery Community!

Mar 31

55 min 42 sec

When exploring the terms spiritual ego, spiritual materialism or spiritual narcissism in articles and literature, they are almost always portrayed as a bad thing we want to avoid. The manipulating and abusive guru who has been hiding behind a mask of spirituality type of thing. But a spiritual ego is not very different from a non-spiritual ego, and understanding it will give you great insights into how your ego morphs and re-invents itself to make sure you keep seeing yourself through its lens. Understanding the spiritual ego, embracing it, and moving on from it can be one of the most powerful steps you take on your transformational journey.In this and the coming three episodes of the Uncover YOU podcast we will dive into the fascinating topic of the spiritual ego.You find show notes in this post on my website.I’ll be talking about this topic in the coming four episodes of the podcast and you can join me for a discussion and Q&A session in the Self Mastery Community!

Mar 24

20 min 11 sec

If someone would have told me at the beginning of my journey to just get out of my head and drop into my body, I would not have known how to do that. My mind was my safety blanket and I had avoided my emotions by escaping to my mind.Instead of fighting the mind, bring the mind on the journey when you start befriending your emotions. When we get good instructions on HOW to make the journey from analyzing to feeling, we feel safer to do so.This episode is the recording of a Q&A session about emotions and feeling where we discuss episodes 7-9. I answer questions around resistance with feeling, staying in the observer, depression, and if it’s possible to do a happy dance when anxiety shows up.You find show notes in this post on my website.Enjoying the podcast? Leave a review on your prefered podcast hosting site!

Mar 2

55 min 31 sec

If the aim for this journey from analyzing to feeling is to operate more from integrity, then let’s look at what that might be and feel like. When you’ve been run by a program in your mind it’s hard to know what trusting your body and what it’s saying might look like.We usually don’t even feel we know who we are when we start to take apart the beliefs that have been the foundation for our identity and our opinions.In this episode, I paint the picture of a trusting relationship with your body and with feeling, and what superpowers that will bring you.You find show notes in this post on my website.You can join me on the 25th of February where I will be recording a Q&A session live on a zoom call . Head to selfmasteryandbeyond.com to find out more 

Feb 23

22 min 7 sec

In this episode, Gary van Warmerdam (from pathwaytohappiness.com) and I have a conversation about the leap from the mind into the emotions and why he built the Self Mastery Course to support this shift.He also shares about his own process of getting in touch with emotions, and how he moves his attention between the mind, body, emotions, and consciousness throughout his day.You find show notes in this post on my website.You can join me on the 25th of February where I will be recording a Q&A session live on a zoom call . Head to selfmasteryandbeyond.com to find out more 

Feb 16

50 min 18 sec

The Self Mastery work takes off in the understanding of how your mind works, how beliefs are formed and brings you into the observer of your thoughts and reactions. The real shifts won’t start happening until you truly get in touch with your emotions and learn how to feel them.In the coming four episodes we’ll explore that process of moving from your head into your heart, from the mind into your body and what kind of resistance might show up along the way. Let’s start with painting the big picture.You find show notes in this post on my website.Watch the free workshop "How to being with what is" that I mention in the episode here.:1. Create an account in the Self Mastery Community (if you don't already have one)2. Watch the 'How to: Being with what is' workshop video by clicking hereHead to selfmasteryandbeyond.com to find out more 

Feb 10

39 min 31 sec

You find show notes and images in this post on my website.One of the common programs of the mind is to tell us that we’re failing, doing it wrong. Doing the self mastery work is no different. The mind seems to have a surprising amount of opinions on how we should be practicing and what results should look like.When you’ve been identified with the mind you will react and either believe what it’s saying or start defending yourself against it, with a different part of the mind.In this episode, we'll talk about how you're exactly where you need to be and with a simple mindset shift can change into seeing that the obstacles showing up on your journey, is actually the way to the change you want.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 

Jan 26

32 min 42 sec

You find show notes and images in this post on my website.In our last session about Connecting with Pleasure as a skill to expand your old, limiting program and create the life you want, there were good questions that I didn't get to. So in this episode, we'll dive deeper into the topic of pleasure and see if we can bring more clarity to the difference between our mind's ideas and attachment to pleasure, and pleasure from integrity.When we’ve been identified and pulled along by our mind program our entire life, it’s hard to tell the difference between desires and wantings from integrity and attachments to pleasure as an escape, distraction, or addiction. This is where you first of all need to learn skills to step outside of the stories your mind is running to observe them. To start stalking them and turn the tables on them pulling your attention along. When you’ve inventoried some of these stories and seen what kind of unconscious beliefs are driving them, now you start to recognize the components of a fear-based mind structure.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 

Jan 19

32 min 37 sec

You find show notes and images in this post on my website.When we start the Self Mastery work it's often from a feeling of struggle. It takes effort, motivation, and willpower to shift our perspective about our inner world and start making changes to it. Especially if we’ve been in a victim state about what is happening to us in our external world and in our internal reactions. Effort and struggle are just one aspect of life though, and neither your job, your relationship to your unconscious, or your life have to be created from there. The more personal freedom you have, the better you can build your life the way you actually want it. And I'm not talking about the domesticated way that your mind THINKS you should be wanting your life, but the experience you ACTUALLY desire.In this session I'll talk about how pleasure can be a great hack that both will build a new dream, a new way of living for yourself, AND have unconscious structures that resist this to surface, so you can become aware of them and help them shift. Lastly, connecting with pleasure will open you up to a more accepting and trusting relationship with your unconscious, which will lead to faster and deeper change.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 

Jan 12

37 min 6 sec

You find show notes and images in this post on my website.Once you know and are doing the foundational practices in the Self Mastery work (found in the self mastery course 1), you have an invaluable foundation to take apart beliefs from.But at a certain point, you might hit a plateau where you find yourself not getting further, walking in circles, or not getting to certain "dark corners" of the unconscious.You might feel stuck in your head and feel that you KNOW all the ingredients for transformation but not able to embody them and live from them fully. Or you might start to feel way better in certain areas of your life, and that initial motivation to make changes and keep practicing is fading. And with that old patterns might creep back in again.If you want to keep going and move out from the Hunter identity and more into the Dreamer and Artist, you need some new skills at this point. In this episode, we'll explore what those skills might be, and when you know you're ready for them.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 

Jan 5

1 hr 9 min

You find show notes and images in this post on my website.Let’s look under the hood of a question I get quite often: “How do I learn to set boundaries with other people.” There’s no problem with the question itself, but often it’s asked from the belief that we need some new skills to deal with an external situation, while we actually need some skills to:Become aware of our unconscious structures of beliefsRelate to these structures from outside of them, and allow emotions to release and beliefs to be shedConnect with self-love that’s already inside of youIn this episode of the Uncover YOU podcast, I invite you to go deeper and look at structures that might be hiding in your unconscious. Let’s marvel together at how our external world and relationships often seem to match our inside world of beliefs.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 

Dec 2020

44 min 54 sec

You find show notes and images in this post on my website.A personal transformation isn’t something that happens overnight. It’s necessary to learn new skills and to change how you look at your old patterns to make a deep and lasting shift. This is not a journey for the faint-hearted, since it will have you face and shift the foundation you’ve built your identity on. So is it worth it?More than worth itThe rewards are freedom, inspiration, self-realization, joy, and peace, to mention a few. And well-practiced skills that you now can apply to keep navigating the world, and your unconscious. You’ve become the master of self, and the artist of your own life.This first episode is my attempt to give you a good overview of the Self Mastery process because if you know where you’re at and you know what’s ahead, you have a much better chance of understanding what you might need to move forward. Then we can dive deeper into specific aspects of the journey together.Every week I will be recording this podcast live on a zoom call with time for a Q&A at the end. Head to selfmasteryandbeyond.com to find out more and join me on the live calls every Tuesday. 

Dec 2020

36 min 15 sec