This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

WHAT THE HELL DO I EAT?

By Monica Fenwick & Nadia Felsch

Nutrition served without the side of BS. Hosted by Monica Fenwick and Nadia Felsch, two proudly imperfect Nutritionists - qualified by tertiary education, not social media. Each episode we’re here to sift through the headlines and myths, to provide you with the tools to cut through it all. To question what you see, hear and read, in order to make the best decisions for you. To live a healthy life not determined by social media influencers, crappy products and diet culture. We want to change the conversation about food and so-called health.We want to normalise food and health that isn’t about dieting. We’re here to give you the tools to call BS and enjoy your own healthy path. If you’ve been on a diet (or twenty) and failed, if you’re stressed and confused about what to eat, if your body image is a concern and if you’re totally sick of the crap out there in the world of Nutrition - we are so with you. New episode each Monday so you can start your week differently.

  1. 1.
    TRAILER: WHAT THE HELL DO I EAT?05/20/2019
    1:56
  2. 2.
    #1 When Did Eating Become So Hard?06/02/2019
    58:37
  3. 3.
    #2 If Not Dieting, Then What? Part One06/16/2019
    53:00
  4. 4.
    BONUS #1 Nike Mannequin BS06/18/2019
    18:15
  5. 5.
    #3 If Not Dieting, Then What? Part Two06/23/2019
    1:29:59
  6. 6.
    #4 We Investigate The Influencers 07/07/2019
    38:47
  7. 7.
    #5 Are There Good and Bad Foods?07/14/2019
    52:49
  8. 8.
    #6 When Research is Used and Abused07/21/2019
    51:56
  1. 9.
    #7 We Got Blocked!07/28/2019
    21:34
  2. 10.
    BONUS #2 What Made Us Cray This Week08/01/2019
    18:54
  3. 11.
    #8 Who Said It?08/04/2019
    34:36
  4. 12.
    #9 Are Supplements Worth The Money?08/11/2019
    49:17
  5. 13.
    #10 Inside an 8-Week Gym Challenge08/18/2019
    1:01:53
  6. 14.
    #11 Is Healthy Weight Loss Possible?08/25/2019
    1:25:58
  7. 15.
    BONUS #3 What Made Us Cray This Week08/27/2019
    21:21
  8. 16.
    #12 What The Hell Is Intuitive Eating?09/01/2019
    1:32:15
  9. 17.
    #13 Can Body Positivity Help You? with Amy Sheppard (@amysheppardpie)09/08/2019
    1:14:01
  10. 18.
    #14 Keto & Paleo - What Could Possibly Go Wrong?09/15/2019
    49:14
  11. 19.
    #15 Health Buzzwords Explained09/22/2019
    1:24:14
  12. 20.
    #16 What's the Deal with Celery Juice?09/29/2019
    46:10
  13. 21.
    #17 Sugar - What's the Deal?10/06/2019
    1:23:38
  14. 22.
    #18 How To Spot Nutrition BS Online10/13/2019
    40:20
  15. 23.
    #19 The Inside Scoop Of The Nutrition Industry with Lyndi Cohen (nude_nutritionist)10/20/2019
    1:48:26
  16. 24.
    #20 What The Hell Do You Actually Eat?10/27/2019
    45:10
  17. 25.
    #21 So You Still Want To Be Thin Right?01/12/2020
    55:24
  18. 26.
    #22 Dairy - What's the Deal?01/19/2020
    49:07
  19. 27.
    #23 Unpacking Your Food Rules01/26/2020
    49:15
  20. 28.
    #24 Does Intermittent Fasting help us lose weight?02/02/2020
    31:39
  21. 29.
    #25 Raising Intuitive Eaters with Feeding Littles (@feedinglittles)02/09/2020
    1:12:17
  22. 30.
    #26 How Do You Honour Your Hunger?02/16/2020
    38:47
  23. 31.
    #27 Can You Have Health at Every Size? with Fiona Sutherland (@themindfuldietitian)02/23/2020
    56:19
  24. 32.
    #28 Nutrition Labels - What’s The Go?03/01/2020
    35:02
  25. 33.
    #29 Eating for Satiety and Satisfaction03/08/2020
    49:50
  26. 34.
    #30 Navigating Diet Culture Conversations03/15/2020
    34:49
  27. 35.
    #31 Intuitive Eating Q&A Part 103/22/2020
    15:25
  28. 36.
    #32 Has Social Media Become our New Healthcare? with Tara Leong (@thenutritionguruandthechef)03/29/2020
    55:28
  29. 37.
    #33 Coping with Corona04/05/2020
    1:07:11
  30. 38.
    #34 Get to Know Us04/12/2020
    46:54
  31. 39.
    #35 - Fearing Weight Gain05/03/2020
    31:05
  32. 40.
    #36 The Many Faces of Diet Culture with Brenna O'Malley (@thewellful)05/10/2020
    43:08
  33. 41.
    #37 The Binge and Restrict Cycle05/17/2020
    20:36
  34. 42.
    #38 Body Acceptance and Body Image with Brianna Campos (@bodyimagewithbri)05/24/2020
    37:52
  35. 43.
    #39 Resolving Food Guilt05/31/2020
    37:26
  36. 44.
    #40 Emotional Eating with Katherine Metzelaar (@bravespacenutrition)06/07/2020
    40:47
  37. 45.
    #41 Intuitive Exercise with Tally Rye (@tallyrye)06/14/2020
    58:22
  38. 46.
    #42 Organic Food and Additives with Food Science Babe (@foodsciencebabe)06/21/2020
    40:57
  39. 47.
    #43 How We Talk About Food Matters06/28/2020
    38:21
  40. 48.
    #44 Is Food Medicine? with Dr Joshua Wolrich (@drjoshuawolrich) + Alan Flanagan (@thenutritional_advocate)07/05/2020
    59:20
  41. 49.
    #45 Do I Have Thin Privilege? with Maddie Deakin (@messyhealth_)07/12/2020
    1:02:23
  42. 50.
    #46 Eat Everything and Be Healthy with Evelyn Tribole (@evelyntribole)07/19/2020
    58:00
  43. 51.
    #47 BMI: A Measure of Health?09/13/2020
    46:38
  44. 52.
    #48 PCOS without Diets and Weight Loss with Julie Duffy Dillon (@foodpeacedietitian)09/20/2020
    58:21
  45. 53.
    #49 Mindful Eating 10109/27/2020
    24:47
  46. 54.
    #50 An Alternative to Micro-Managing Your Weight 10/04/2020
    24:47
  47. 55.
    #51 Do You Need to Detox?10/11/2020
    23:46
  48. 56.
    #52 Let's Talk Body Image with Nadia Craddock (@nadia.craddock)10/18/2020
    1:01:03
  49. 57.
    #53 Intuitive Eating Q&A Part Two10/25/2020
    39:42

Listen to WHAT THE HELL DO I EAT? now.

Listen to WHAT THE HELL DO I EAT? in full in the Spotify app