The JoyGasmic Life

Elena Harder

Supporting Conscious Mothers to create pleasurable births and a coherent Culture of Love for their family. You are the one who can make the decision to end cycles of cultural or family abuse, and get your sanity back after birth trauma. I share the bio hacks, mindset tools and functional nutrition to support you in the creating change you want for yourself and your family.

You can live blissed out - Chris Minor - Joygasmic Shorts
Trailer 4 min 44 sec

All Episodes

I hear so many women say “that’s the kind of birth my baby wanted” as an explanation or reason for having had a traumatic birth. I’m here to call our consciousness higher and say we called in our babies.. what kind of baby and birth did you ask for? Was it an unconscious conception? Then your chances of unconscious/undesired birth outcomes may be higher (unless you do the work in pregnancy to resolve this) which is what pregnancy is for! --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 22

11 min 55 sec

For the 2nd part of the interview go to joygasm.me and become a member    Sarah is a mom of eight, all born at home, the first with the help of midwives, the others without.  Her background is as a medical doctor but she decided to become a stay at home mom.    Her book on the topic: Freebirth - Self-directed Pregnancy and Birth. You can watch several of her births on her YouTube channel.    Contact via fb or her page www.geburt-in-eigenregie.de    Connect with your Hostess Elena   Get the Free Joygasmic Birth eCourse at joygasm.me   Private Coaching ElenaHarderR.com   Facebook.com/Joygasm8   Instagram @ JoygasmHarder    Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5... --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 17

1 hr 20 min

Join the Membership for ALL ACCESS PASS to my Videos & Courses: https://elenaharderr.com/membership-home/podcast-membership Ever wished you could do better, but find yourself settling for the same old thing you've been doing? Find yourself sounding like your mom, and not sure how to stop? In this solo episode I cover the three main reasons why its important to raise your standards for your own behavior, for the food you put in your kids, and for your own self care. A personal story about how this played out in my family of origin. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 14

13 min 28 sec

Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: How mental health challenges often show up as challenging periods earlier in life Drinking your food instead of eating your food, The importance of eating enough food and all of the types of real food Her miraculous transformation after starting the China diet The power of plant based diet and fiber to cure anxiety and depression  how the Bible talks about eating plant based  Her incredible story of receiving a faith healing How holidays have lost some of what they used to be  Connect with Our Guest Expert  Mama Mindset Coaching & Nutrition Members Group (free on Facebook) : https://www.facebook.com/groups/mamamindsetcoach/?ref=share Monday Mama Mindset zoom call 6.30pm UK time: Meeting ID: 994 769 6871 Passcode: KIRSTIN YouTube: https://youtube.com/channel/UCwAm0iLzen9f-Cz3mB_I92A Instagram: @kirstin_engrob Facebook profile: https://www.facebook.com/kirstinengrob Juice Plus+ products link(change the globe according to your country) https://engrobrasmussen.juiceplus.com/gb/en Combine 12 weeks Mama Mindset Coaching with a 12 week nutrition program to become healthy in body and mind while working towards reaching your goals in life. Book free 1.5 hour discovery session: https://calendly.com/kirstinengrob/discoverysession Send me a DM for more information and get started on your journey. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 10

2 hr 3 min

Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: How exactly do we go about creating an embodiment practice? What are some of the pitfalls and places we can get stuck in terms of spiritual bypass mental bypass and cognitive bypass of those somatic states? Dealing with our emotions and reawakening to suppressed feelings and stories about places I've gotten stuck along the way.  Hitting rock bottom with grief, and the true meaning of joy.  How her personal journey over the last year and a half with many, many losses, cracked her open to the power and the beauty of grief How the Buddhist and tantric philosophies really impact and support opening to love through challenge The importance of transforming our personal stories as mothers so that we can be conscious parents for our children  Our responsibility to stop those lines of trauma and abuse.  Neglect and its role and its devastating effects upon the psyche of young children.  Cortisol in the body as as babies and how that impacts our capacity to be peaceful adults as well.Connect with Our Guest Expert Diana is a visionary heart leader with a gift for awakening women to realign and create inner wealth, better health and a deeper purpose in their lives. Through her transformational coaching, she creates heart safe and resonant communities while helping her clients to unwind their nervous system and trust in the perfection of their lives as they return to their own authentic loving states of joy. Once they can move beyond their conditioning, their tension and their limiting beliefs, they begin to relax into the perfection of their lives and go from a state of trying to survive to one where they truly can "Re-Align to Thrive™. www.dianalockett.com About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 10

1 hr 24 min

Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Taking care of your body during challenging or painful periods, Creating more pleasant, even insightful and enchanting period The mother Maiden, Enchantress and Crone phases of life and month Mariah's experience of Yoni steaming healing her from a LEAP procedure,  Moving from tampons to more natural alternatives, and the benefits of doing so.  How we can care for ourselves better as women,  The internalized patriarchy and how we can recenter into the experience of being enough as women Connect with Our Guest Expert Meriah Ruskowsky https://www.instagram.com/meriahtheresa/ https://www.facebook.com/meriahtheresa www.meriahtheresa.com About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 10

1 hr 20 min

Ever struggled with letting your partner go down on you? The "stinky fish" trauma, as well as pleasure trauma are huge with most women. In this solo podcast I dive deep into some of the things you may not have thought about that stop you to saying yes to receiving pleasure from your partner. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 6

5 min 50 sec

As I've started telling people about free birth (and as a pregnant woman in general) people will share their birth stories, not all of them pleasant.  In this solo episode I talk about how I'm handling it, and what you can do to protect yourself and your birth space (and it's not tuning them out or ignoring them!) About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 6

7 min 37 sec

Journey with Grandma Kaariina as she takes us through a ritual of walking the Grief Wheel.    Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: An inquiry into sort of the ancestral roots of grief and trauma, Why our ancestors and parents haven't been able to do this healing work, The importance of us doing the work sit with our grief. The journey that Katrina has been on to get to where she is now A live demonstration of the shamanic ritual of walking the grief wheel Connect with Our Guest Expert Born in the heart of the Great Lakes, Anishinabe territory, Grandmother Kaariina rises from the Reindeer Clan of Northern Finland. She keeps the Golden Reindeer Moon Lodge and is a hereditary Woman Chief. Kaariina is a bloodline shaman with a lineage connection to Altai, Siberia, Mongolia, and Tibet. She is a carrier of the Obsidian Pipe from Danza de La Luna of Costa Rica. Grandmother Kaariina is the founder of the CoCreavatars International Network. She is one of many bundle keepers of the Universal Grandmother Blueprint around the world, dreaming a dream of world peace. You can contact this Grandmother of the Turquoise Heart at: Email: kaariinatruth@hotmail.com Facebook: https://www.facebook.com/CoCreAvatars/ LinkedIN: https://ca.linkedin.com/in/kaariina-natalie-saarinen-m-ed-coun-26714549?trk=public_profile_samename-profile Join the upcoming Authentic Abundancia 21 Day Pilgrimage https://www.facebook.com/groups/306852853239836 About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 6

1 hr 6 min

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: How her upbringing supported her psychic gifts The journey of parenting Starseed children How she's supported her kids to become their unique selves Why so many kids born in the 2000's identify as Pansexual or trans Her journey of supporting her daughter's transition to being her son The difference between "human" and "starseed" kids (it's pretty darn obvious once you know!) Crucial dietary choices to support physical and mental health as a Starseed Connect with Our Guest Expert Sonya was born conscious of being energy in a human body. Her life has been incredibly difficult, starting about age 10, being very sick, disconnected, fragmented, clearing ancestral programs, generations of lessons. Through this difficulty, she was called back into the heart center. Living from your heart is the simple feeling of awareness, of presence. A relaxed feeling where we allow ourselves to be in the present moment. This is how Sonya guides people through healing the ego, the fears, the past, the anticipation of future, to heal themselves to be fully present right here, right now. Through Compassion, Empathy, and Inner Strength. Sonya is trained and certified through many schools, teachers and Life experiences in multiple healing modalities, and uses all her healing gifts and abilities during her sessions to create the most in depth healing sessions - QHH Healing Through The Heart Sonya is a Quantum Hypnotists, medical intuitive, psychic medium, nutritionist, cleanse counselor, aromatherapist, bodyworker, energy healer, light linguist, clear channel, yogi, yoga teacher, life guide, and conscious parent. She uses Light Language, Energy Healing and Crystals to create Higher Vibrations and to clear old energies and programs, and help all who desire her help to raise vibration.  To book sessions with Sonya, please go to her website sonyawilderwellness.com  YouTube: https://www.youtube.com/channel/UCJTqobwTORiXvNPVT5F8aCg, with sample QHH sessions, Light Language clearings and activations, and yoga. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 2

1 hr 41 min

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: An inquiry into sort of the ancestral roots of grief and trauma,  Why our ancestors and parents haven't been able to do this healing work,  The importance of us doing the work sit with our grief.  The journey that Katrina has been on to get to where she is now A live demonstration of the shamanic ritual of walking the grief wheel Connect with Our Guest Expert Born in the heart of the Great Lakes, Anishinabe territory, Grandmother Kaariina rises from the Reindeer Clan of Northern Finland. She keeps the Golden Reindeer Moon Lodge and is a hereditary Woman Chief. Kaariina is a bloodline shaman with a lineage connection to Altai, Siberia, Mongolia, and Tibet. She is a carrier of the Obsidian Pipe from Danza de La Luna of Costa Rica.  Grandmother Kaariina is the founder of the CoCreavatars International Network. She is one of many bundle keepers of the Universal Grandmother Blueprint around the world, dreaming a dream of world peace. You can contact this Grandmother of the Turquoise Heart at: Email: kaariinatruth@hotmail.com Facebook: https://www.facebook.com/CoCreAvatars/ LinkedIN: https://ca.linkedin.com/in/kaariina-natalie-saarinen-m-ed-coun-26714549?trk=public_profile_samename-profile Join the upcoming Authentic Abundancia 21 Day Pilgrimage https://www.facebook.com/groups/306852853239836 About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 2

1 hr 56 min

Have a troubling first birth? You can prepare radically differently and have a way better experience with your second.  Whether it's a VBAC, homebirth or freebirth, listen to Fatima share her story about how she prepared for what she wanted.  Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Lessons in pleasure from their seven births, How they learned about visualization from their father Kahari's fifth birth story which contains a unique lesson about surrender and intuition How to achieve a pain free birth through visualization, The power of the mind to impact the body The incredible resource of birth team they have created to support women Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth. Connect with Our Guest Expert Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing. She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within. Website: www.magicalblissbirth.com Facebook Group: Divine Feminine Bliss Birth Breakthrough  Book a call: https://calendly.com/magicalblissbirth/breakthrough About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 2

7 min 42 sec

How to turn the intensity of birth from pain to pleasure.  Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Lessons in pleasure from their seven births, How they learned about visualization from their father Kahari's fifth birth story which contains a unique lesson about surrender and intuition How to achieve a pain free birth through visualization, The power of the mind to impact the body The incredible resource of birth team they have created to support women Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth. Connect with Our Guest Expert Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing. She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within. Website: www.magicalblissbirth.com Facebook Group: Divine Feminine Bliss Birth Breakthrough  Book a call: https://calendly.com/magicalblissbirth/breakthrough About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 2

5 min 19 sec

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Lessons in pleasure from their seven births, How they learned about visualization from their father Kahari's fifth birth story which contains a unique lesson about surrender and intuition How to achieve a pain free birth through visualization, The power of the mind to impact the body The incredible resource of birth team they have created to support women Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth. Connect with Our Guest Expert Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing. She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within. Website: www.magicalblissbirth.com Facebook Group: Divine Feminine Bliss Birth Breakthrough  Book a call: https://calendly.com/magicalblissbirth/breakthrough About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 2

10 min 38 sec

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Lessons in pleasure from their seven births, How they learned about visualization from their father Kahari's fifth birth story which contains a unique lesson about surrender and intuition How to achieve a pain free birth through visualization, The power of the mind to impact the body The incredible resource of birth team they have created to support women Ways to prepare ourselves emotionally, mentally and physically and spiritually for a pleasurable birth.  Connect with Our Guest Expert Fatima Georges is the Founder and CEO of the Divine Feminine Bliss Birth Program. She has had the benefit of a multi-faceted career as a Dancer, Movement Therapist, Educator, Holistic Health Consultant, and Reiki Practitioner. As a mother, she herself has had first-hand experience of the remarkable difference between birthing one child naturally with much pain and anguish and birthing her second child at age 37 years naturally, orgasmically and with joy. This gave her a compelling dual perspective on natural birthing.  She has helped facilitate and create numerous successful births worldwide for the past decade. Fatima's clients feel emotionally, mentally, physically and spiritually prepared for labor and report their birth experience was more than they could have ever expected. Fatima's goals for her clients include a birth story better than they ever imagined possible, to experience pain free labor, to own their feminine power by embracing the Goddess within.  Website: www.magicalblissbirth.com  Facebook Group: Divine Feminine Bliss Birth Breakthrough  Book a call: https://calendly.com/magicalblissbirth/breakthrough About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 2

1 hr 55 min

Are you the woman who has filled her freezer with meals and has no meal train planned? Who says no to offers of help because "you've got it" In this mini episode, Hope and I talk about the roots of Independance as a Trauma Response and what you can do about it Postpartum. Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Her story and how she got into doing postpartum work Why it's so important to prioritize our own needs as mothers, The things that you need to put on your baby registry that you would never guess if you hadn't listened to this podcast. How we can balance our nervous system for postpartum health Why we have a lack of support from our mothers and grandmothers around postpartum Our role as conscious mothers in undoing ancestral trauma The village of support and how to create a community around you Strategies for eliminating sleep deprivation The importance of body work for sanity as mother Connect with Our Guest Expert Hope Corbin is a survivor of intense postpartum illness with symptoms of insomnia, anxiety, depression and rage. She is currently thriving and well at 4 years postpartum, and mother of a creative energetic expressive son. On her journey to regaining her health, she has studied and researched traditional postpartum practices, along with holistic women's wellness wisdom. As a Postpartum Educator, Care Provider, and Wellness Coach, her passion is supporting mother's and their families to feel prepared for, empowered, knowledgable, held and cared for on their postpartum journey. She wants to offer hope to anyone who is scared of or is struggling with their physical and mental health postpartum. Instagram and Facebook: @motherthemotherproject Website: http://motherthemother.ca Free 5 Things You Need on Your Baby Registry pdf: https://www.motherthemother.ca/5-things-you-need Healthy Happy Parents E-course: https://www.motherthemother.ca/happy-healthy-parents-program THRIVE! - mother's postpartum wellness program: https://www.motherthemother.ca/thrive-mothers-wellness-program About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 2

13 min 59 sec

Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Her story and how she got into doing postpartum work  Why it's so important to prioritize our own needs as mothers,  The things that you need to put on your baby registry that you would never guess if you hadn't listened to this podcast.  How we can balance our nervous system for postpartum health  Why we have a lack of support from our mothers and grandmothers around postpartum Our role as conscious mothers in undoing ancestral trauma The village of support and how to create a community around you Strategies for eliminating sleep deprivation  The importance of body work for sanity as mother Connect with Our Guest Expert Hope Corbin is a survivor of intense postpartum illness with symptoms of insomnia, anxiety, depression and rage. She is currently thriving and well at 4 years postpartum, and mother of a creative energetic expressive son. On her journey to regaining her health, she has studied and researched traditional postpartum practices, along with holistic women's wellness wisdom.  As a Postpartum Educator, Care Provider, and Wellness Coach, her passion is supporting mother's and their families to feel prepared for, empowered, knowledgable, held and cared for on their postpartum journey. She wants to offer hope to anyone who is scared of or is struggling with their physical and mental health postpartum.  Instagram and Facebook: @motherthemotherproject Website: http://motherthemother.ca Free 5 Things You Need on Your Baby Registry pdf: https://www.motherthemother.ca/5-things-you-need Healthy Happy Parents E-course: https://www.motherthemother.ca/happy-healthy-parents-program THRIVE! - mother's postpartum wellness program: https://www.motherthemother.ca/thrive-mothers-wellness-program About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 2

1 hr 51 min

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership Today's episode is a co collaboration with Ron Waline of Coyotes Path Podcast.  I was on his podcast about a year ago and we re-connected to catch up and share about the last years journey about our exploration of relationship with nature.  We talk about: How living off grid and living out a van life for the last two years has been Different lessons and understandings than I thought I would gather in that time.  How much time living on grid saves ourselves in terms of time.  The interesting situations that the current world situation has got us into and our projections for whether or not the grid will crashed and what might happen when that happens (from a pretty light perspective, not a doom and gloom perspective at all) The journey of seeing our different generations awaken and what exactly is happening on earth in terms of global awakening  Understanding our trauma load How our experiences can help us raise more awake, self aware children.  We cover all that and a bunch more things in the episode.  It was an absolute pleasure to talk to Ron and I hope you really enjoy. Thank you so much for listening Ron Waline https://www.coyotespath.com/podcast Since I was a young child the natural world has been my happy place. I grew up chasing frogs and catching fish at the pond in my backyard. I hunted and fished often as a young man and began using books and other resources to self-train in bushcraft and naturalist skills. Over the years I have gained knowledge and skill in a broad array of subjects including plant and tree ID and use, fire-making, woods tool use, wilderness navigation, wildlife tracking and bird language, shelter building, trapping and hunting, and more. I have over ten years of experience instructing others in outdoors skills. My favorite past-time is to spend time in nature with my family. My second favorite past-time is to share my love and knowledge of nature with others. Creating a legacy of love and connection for future generations is my goal in everything I do. My personal mission is to facilitate connection with self, others, and the natural world. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 2

1 hr 41 min

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Her three birth stories, the wisdom she gained along the way and differences between them, One challenging traumatic hospital birth when she was in her teens, A beautiful orgasmic birth fully unassisted in her 20s. Her most recent birth as a midwife assisted birth in her 30s, Lotus birth, The different qualifications of what makes an orgasmic birth and what doesn't, The impact of midwife assistance and vaginal checks on the ability of mom to get into a labour flow. Conscious conception as not just the physical act, but also the soul coming into the body. Connect with Our Guest Expert Ima Naviah Rose Soul Alchemystic ~ Facilitator of Transformation ~ Burlesque Prayerformer ~ Yummy Yoni Revolutionary ~ Orgasmic Birther ~ Mom of 3 Facebook: https://www.facebook.com/ImaginalRose Insta: sacredsovereignlife About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 1

1 hr 11 min

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership In the full Interview we talk about: Her three birth stories, the wisdom she gained along the way and differences between them,  One challenging traumatic hospital birth when she was in her teens,  A beautiful orgasmic birth fully unassisted in her 20s.  Her most recent birth as a midwife assisted birth in her 30s,  Lotus birth,  The different qualifications of what makes an orgasmic birth and what doesn't,  The impact of midwife assistance and vaginal checks on the ability of mom to get into a labour flow.  Conscious conception as not just the physical act, but also the soul coming into the body. Connect with Our Guest Expert Ima Naviah Rose Soul Alchemystic ~ Facilitator of Transformation ~ Burlesque Prayerformer ~ Yummy Yoni Revolutionary ~ Orgasmic Birther ~ Mom of 3 Facebook: https://www.facebook.com/ImaginalRose Insta: sacredsovereignlife About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder --- Send in a voice message: https://anchor.fm/joygasmic/message

Nov 1

5 min 10 sec

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing. This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening. In the full Interview we talk about: the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy. the challenges and long term traumatic effects on mother-baby bonding of circumcision, the horrors of induction and how this really undermines our ability to understand our own place in the world. the importance of conscious conception for pleasurable birth getting our carnal impulses under wraps to activate our creative power what is the origin of the satanic ritual abuse that shows up in hospital birth how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures Connect with Our Guest Expert Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing. To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com Other Potent Podacsts with Jeanice: - https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1 -https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1 About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder --- Send in a voice message: https://anchor.fm/joygasmic/message

Oct 13

6 min 15 sec

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing. This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening. In the full Interview we talk about: the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy. the challenges and long term traumatic effects on mother-baby bonding of circumcision, the horrors of induction and how this really undermines our ability to understand our own place in the world. the importance of conscious conception for pleasurable birth getting our carnal impulses under wraps to activate our creative power what is the origin of the satanic ritual abuse that shows up in hospital birth how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures Connect with Our Guest Expert Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing. To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com Other Potent Podacsts with Jeanice: - https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1 -https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1 About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder --- Send in a voice message: https://anchor.fm/joygasmic/message

Oct 13

10 min 53 sec

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing. This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening. In the full Interview we talk about: the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy. the challenges and long term traumatic effects on mother-baby bonding of circumcision, the horrors of induction and how this really undermines our ability to understand our own place in the world. the importance of conscious conception for pleasurable birth getting our carnal impulses under wraps to activate our creative power what is the origin of the satanic ritual abuse that shows up in hospital birth how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures Connect with Our Guest Expert Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing. To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com Other Potent Podacsts with Jeanice: - https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1 -https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1 About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder --- Send in a voice message: https://anchor.fm/joygasmic/message

Oct 13

14 min 50 sec

Watch the full Episode: https://elenaharderr.com/course/jeanice-barcello/ If you have been on the fence about whether you want to hospital birth or not listening to this podcast will probably get you over the fence and into the home birth or free birth category. I think that's a good thing. This podcast does contain some challenging topics. But please stick with it, it is absolutely worth it and it is really mind opening. In this Interview we talk about: the magic of the Anastasia ringing cedars series and how that plays into her birth philosophy. the challenges and long term traumatic effects on mother-baby bonding of circumcision, the horrors of induction and how this really undermines our ability to understand our own place in the world. the importance of conscious conception for pleasurable birth getting our carnal impulses under wraps to activate our creative power what is the origin of the satanic ritual abuse that shows up in hospital birth how women are missing the point when they bring vibrators in seeking a pleasurable birth vs physiological birth in its natural pleasures Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership Connect with Our Guest Expert Jeanice Barcelo is a researcher, writer, educator, and activist and the author of three books including “Birth Trauma and the Dark Side of Modern Medicine”. In her birth trauma book, Jeanice offers a critical analysis of medical interventions during pregnancy childbirth and exposes systematic violence against mothers and infants during hospital birth. Through her writing, classes, and online interviews, Jeanice argues that medical violence is deliberate and methodical and reveals a decades long agenda to alter humanity by inflicting trauma on us at the earliest stages of our lives. Jeanice has lectured extensively on this and other topics and has created a curriculum designed to put an end to medical abuse and restore humanity’s capacity to love. She offers a 20-week parenting program, a six-hour series regarding the father’s role during the childbearing year, one-on-one pregnancy and parenting coaching, as well as sessions for birth trauma prevention and healing. To learn more about Jeanice’s work, please visit www.BirthofaNewEarth.com Other Potent Podacsts with Jeanice: - https://open.spotify.com/episode/5gV3cyyQ3D0FQVFlZb8wxx?si=e9B8G2AbTR-CUH8cT-0k9g&dl_branch=1 -https://open.spotify.com/episode/2ymP3vUOybwB7tSE0lScVU?si=vTEy-mOJRxWJf7tnL_OBCg&dl_branch=1 -https://open.spotify.com/episode/43V9zlEe7l3bLyj8EFB77T?si=8MJaUjWuSlyjAoUWts_NIg&dl_branch=1 -https://open.spotify.com/episode/2RGOdrtRclqGoQqLTbXAbA?si=POqnqNMwSOCO4GVMRlUE-A&dl_branch=1 About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. A challenging hospital birth lead to 7 years spent in crippling postpartum depression. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm) --- Send in a voice message: https://anchor.fm/joygasmic/message

Oct 13

1 hr 40 min

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue. If you have had boys who have been circumcised, and you're considering whether you should do that for your next child. I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile. Harry and I talked about in the full episode: The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision. Harry's experience of finding out he was circumcised as a teen. The high retail price of foreskin on the medical market. We talk about how you can help educate the women around you How you can get involved in the bloodstained men movement, and help educate others. The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world. This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal. We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation. Connect with Our Guest Expert Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation. BloodStainedMen.com Facebook https://facebook.com/BloodstainedMenTheirFriends Twitter @HarryGuiremand About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Oct 13

1 hr 28 min

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue. If you have had boys who have been circumcised, and you're considering whether you should do that for your next child. I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile. Harry and I talked about in the full episode: The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision. Harry's experience of finding out he was circumcised as a teen. The high retail price of foreskin on the medical market. We talk about how you can help educate the women around you How you can get involved in the bloodstained men movement, and help educate others. The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world. This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal. We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation. Connect with Our Guest Expert Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation. BloodStainedMen.com Facebook https://facebook.com/BloodstainedMenTheirFriends Twitter @HarryGuiremand About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Oct 13

8 min 10 sec

Watch the full Episode: https://elenaharderr.com/membership-home/podcast-membership If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue. If you have had boys who have been circumcised, and you're considering whether you should do that for your next child. I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile. Harry and I talked about in this episode: The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision. Harry's experience of finding out he was circumcised as a teen. The high retail price of foreskin on the medical market. We talk about how you can help educate the women around you How you can get involved in the bloodstained men movement, and help educate others. The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world. This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal. We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation. Connect with Our Guest Expert Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation. BloodStainedMen.com Facebook https://facebook.com/BloodstainedMenTheirFriends Twitter @HarryGuiremand About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Oct 13

3 min 58 sec

Watch the full Episode:https://elenaharderr.com/membership-home/podcast-membership If you've ever had a friend of yours say "Well, I'm just going to get him circumcised" and you've held your tongue. If you have had boys who have been circumcised, and you're considering whether you should do that for your next child. I encourage you to listen to this all the way through. It is absolutely a challenging topic, but I promise it is absolutely worthwhile. Harry and I talked about in this episode: The root cause of hurt experiences in adult life comes back to our childhood traumas and our childhood woundings When we look at the violence in the world, we can absolutely see that the violence done to small babies in their young years, it can be traced back to that root trauma of circumcision. Harry's experience of finding out he was circumcised as a teen. The high retail price of foreskin on the medical market. We talk about how you can help educate the women around you How you can get involved in the bloodstained men movement, and help educate others. The injustice and the unconstitutional nature of circumcision and its comparison with female genital mutilation as a practice in the world. This is a challenging, but beautiful conversation to have. I want to encourage you to before you start watching the episode, you can commit to listening to the whole thing, because the first 20 minutes are the hardest bit and then towards the end, we're mostly talking about how we heal. We talk a lot about compassion and a lot about how to be kind with men and ourselves on this journey of healing and integration from the very common and very horrific experience called male genital mutilation. Connect with Our Guest Expert Harry is a retired engineer who has for many years struggled to find better ways to do what should be the easiest thing imaginable: convincing people not to injure their own children. He joined his first Bloodstained Men protest in 2014 and decided then that the on-street and online actions of the organization are a promising way to protect kids from genital mutilation. BloodStainedMen.com Facebook https://facebook.com/BloodstainedMenTheirFriends Twitter @HarryGuiremand About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram:  https://instagram.com/JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Oct 13

7 min 58 sec

Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership Listen to the Full Episode: https://anchor.fm/joygasmic/episodes/You-Can-Have-an-Orgasmic-Birth-Even-in-an-Abusive-Relationship---Naailah-Auladin---FULL-Episode-e16h0kb In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship.  She shares honestly about how even when everything is not perfect, claiming your fierce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births. Creating compassion for the abusers in abusive relationships, Claiming our power back by realizing how we participated in the situation of abuse The power of acupuncture to start labor, how her dreams predicted her birthday of her daughter, The importance of not having people talk to you during labor. the altered space and how it helps to handle labor contractions. How the cervical checks were more painful than the rest of her birth experience, Why it's so important to listen to your body instead of doctors when it comes time to pushing. How even if the doula looks like she's not doing anything, she's impacting the birth space with love. The link between the lymphatic system bras and breast cancer. The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends. Having an orgasmic birth without having an orgasm. Connect with Our Guest Expert Naailah Auladin Insta: @allonthetabletalkshow - https://www.instagram.com/allonthetabletalkshow/ Facebook: Naailah Auladin https://www.facebook.com/505861371/ Connect with Martin (Naailah's Bodywork/Healer colaborator) https://www.beaudoinbodywork.com/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at https://joygasm.me Website: https://ElenaHarderR.com Facebook: https://Facebook.com/Joygasm8 Instagram: https://instagram.com/JoygasmHarder Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Sep 2

2 hr 3 min

Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership Listen to the Full Episode: https://anchor.fm/joygasmic/episodes/You-Can-Have-an-Orgasmic-Birth-Even-in-an-Abusive-Relationship---Naailah-Auladin---FULL-Episode-e16h0kb In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship.  She shares honestly about how even when everything is not perfect, claiming your feirce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births. Creating compassion for the abusers in abusive relationships, Claiming our power back by realizing how we participated in the situation of abuse The power of acupuncture to start labor, how her dreams predicted her birthday of her daughter, The importance of not having people talk to you during labor. the altered space and how it helps to handle labor contractions. How the cervical checks were more painful than the rest of her birth experience, Why it's so important to listen to your body instead of doctors when it comes time to pushing. How even if the doula looks like she's not doing anything, she's impacting the birth space with love. The link between the lymphatic system bras and breast cancer. The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends. Having an orgasmic birth without having an orgasm. Connect with Our Guest Expert Naailah Auladin Insta: @allonthetabletalkshow - https://www.instagram.com/allonthetabletalkshow/ Facebook: Naailah Auladin https://www.facebook.com/505861371/ Connect with Martin (Naailah's Bodywork/Healer colaborator) https://www.beaudoinbodywork.com/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at https://joygasm.me Website: https://ElenaHarderR.com Facebook: https://Facebook.com/Joygasm8 Instagram: https://instagram.com/JoygasmHarder Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Sep 2

12 min 5 sec

Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership Listen to the Full Episode: https://anchor.fm/joygasmic/episodes/You-Can-Have-an-Orgasmic-Birth-Even-in-an-Abusive-Relationship---Naailah-Auladin---FULL-Episode-e16h0kb In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship.  She shares honestly about how even when everything is not perfect, claiming your feirce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births.  Creating compassion for the abusers in abusive relationships, Claiming our power back by realizing how we participated in the situation of abuse The power of acupuncture to start labor,  how her dreams predicted her birthday of her daughter, The importance of not having people talk to you during labor.  the altered space and how it helps to handle labor contractions.  How the cervical checks were more painful than the rest of her birth experience,  Why it's so important to listen to your body instead of doctors when it comes time to pushing.  How even if the doula looks like she's not doing anything, she's impacting the birth space with love.  The link between the lymphatic system bras and breast cancer.  The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends.  Having an orgasmic birth without having an orgasm. Connect with Our Guest Expert Naailah Auladin Insta: @allonthetabletalkshow - https://www.instagram.com/allonthetabletalkshow/ Facebook: Naailah Auladin https://www.facebook.com/505861371/ Connect with Martin (Naailah's Bodywork/Healer colaborator) https://www.beaudoinbodywork.com/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at https://joygasm.me Website: https://ElenaHarderR.com Facebook: https://Facebook.com/Joygasm8 Instagram: https://instagram.com/JoygasmHarder Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Sep 2

6 min 9 sec

Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership In the full episode of this inspiring podcast Naailah shares her story of an orgasmic hospital birth and her journey to get there even through an abusive relationship.  She shares honestly about how even when everything is not perfect, claiming your feirce protective mama bear energy and connecting with the support (inner and outer) that you need can bring about incredible births. Creating compassion for the abusers in abusive relationships, Claiming our power back by realizing how we participated in the situation of abuse The power of acupuncture to start labor, how her dreams predicted her birthday of her daughter, The importance of not having people talk to you during labor. the altered space and how it helps to handle labor contractions. How the cervical checks were more painful than the rest of her birth experience, Why it's so important to listen to your body instead of doctors when it comes time to pushing. How even if the doula looks like she's not doing anything, she's impacting the birth space with love. The link between the lymphatic system bras and breast cancer. The journey of going from being the lady who hides in the locker room to the lady who skinny lips with friends. Having an orgasmic birth without having an orgasm. Connect with Our Guest Expert Naailah Auladin Insta: @allonthetabletalkshow - https://www.instagram.com/allonthetabletalkshow/ Facebook: Naailah Auladin https://www.facebook.com/505861371/ Connect with Martin (Naailah's Bodywork/Healer collaborator) https://www.beaudoinbodywork.com/ About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at https://joygasm.me Website: https://ElenaHarderR.com Facebook: https://Facebook.com/Joygasm8 Instagram: https://instagram.com/JoygasmHarder Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Sep 2

1 hr 20 min

In this episode I am joined by my son Alex who loves to compare birth to poop.  There's some laughter, some discomfort, and lots of poop talk. We talk about the ridiculousness of reaching to tell... well. I'll let you listen and you'll see.  --- Send in a voice message: https://anchor.fm/joygasmic/message

Aug 26

20 min 29 sec

Our children can make us angrier than anyone else and often this is because our ancestral trauma lines are asking to be healed. What does it actually mean to be a conscious parent and what are some examples of how we can change the way they were looking at our life and our experience so that we can really bring that consciousness into a connection with our children in a way that heals everyone involved. About Elena Harder  Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.   Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.     Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.     She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.    Get the Free Joygasmic Birth eCourse at joygasm.me        Website: ElenaHarderR.com        Facebook: Facebook.com/Joygasm8        Instagram: @JoygasmHarder        Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)     Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jul 14

22 min 33 sec

Join Our Community to Watch to the Full Episode & Get Bonus Content at https://elenaharderr.com/membership-home/podcast-membership In this inspiring podcast Rachelle shares her story of a VBAC homebirthing her twins (both born en-caul) and one who flipped breach part way through delivery.    She rocked it all with grace and wants you to know "you can too!"    Why there aren't more homebirthing first time moms (but we wish there were!)  Can you homebirth safely with twins?  Is cloth diapering actually more or less work?  How she got started with all this "crunchy" mom stuff  Her birth story with twins.  The spiritual energy of birth & the birth space    Connect with Our Guest Expert Rachelle Williams  https://www.facebook.com/flightlinefarm  About Elena Harder    Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.  She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.       Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.      Get the Free Joygasmic Birth eCourse at https://joygasm.me         Website: https://ElenaHarderR.com         Facebook: https://Facebook.com/Joygasm8         Instagram: https://instagram.com/JoygasmHarder         Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/   Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)      Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jul 8

1 hr 20 min

From proper detoxification, mental strength, emotional strength, physical strength, energies, trust, dense organic nutrition, and everything else in between that encompasses what we as women and as a society have been stripped of and conditioned to believe is truth. It was an honor to connect with a divine sister that is apart of my community.   To anyone who watches this and is in need of guidance or support along their own journey, we both are here to be of service. You’re not alone.  Connect with Our Guest Expert Alyssa Richardson  Alyssa shares her story of cleaning up her diet to conceive the child she dreamed of.   Alternative & Holistic Health Service  Organic Superfood Source🌱  Passion & Self Love🫂❣️  Mompreneur👩‍👧‍👦 I Help People Upgrade Their Body Mind & Finance💸🔥  Connect with her at   DISCOVER HOW I CAN HELP YOU⬇️👀linktr.ee/veganholisticmama  https://www.instagram.com/veganholistic_mama/  https://www.tiktok.com/@veganholistic_mama  https://www.facebook.com/alyssa.richardson.5602  About Elena Harder   Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms.   She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.      Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.    She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.     Get the Free Joygasmic Birth eCourse at https://joygasm.me         Website: https://ElenaHarderR.com         Facebook: https://Facebook.com/Joygasm8         Instagram: https://instagram.com/JoygasmHarder         Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/   Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)      Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jul 8

1 hr 23 min

Miscarriage is challenging no matter what. But when it seems to go on and on when we continue to bleed. When it never seems to end and our energy levels are tanking never mind the grief and challenge of dealing with having lost the baby. It can seem really challenging to know what and why what is going on with the body and why these periods are so terrible. In this episode I go over the top three reasons why it can be really challenging after miscarriage and some of the things you can do about it. As always if you are looking for support I am here to help. About Elena Harder  Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.   Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.     Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.     She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.    Get the Free Joygasmic Birth eCourse at joygasm.me        Website: ElenaHarderR.com        Facebook: Facebook.com/Joygasm8        Instagram: @JoygasmHarder        Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)     Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jul 7

27 min 16 sec

Straight from the mouth of the orgasmic birth goddess herself.  This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com. In the full episode we cover -the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm) -the importance of a great birth team -her holding me while I work through some of MY anger at the system -the realization that even cesarian births can be orgasmic -the importance of the couple connection Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author. Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth. Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life! Connect with Debra @OrgasmicBirth on Instagram @OBirth on Facebook http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.   Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.   She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.  Get the Free Joygasmic Birth eCourse at joygasm.me       Website: ElenaHarderR.com       Facebook: Facebook.com/Joygasm8       Instagram: @JoygasmHarder       Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)   Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jul 6

1 hr 7 min

Straight from the mouth of the orgasmic birth goddess herself.  This interview is with Debra Pascali-Bonaro the founder of OrgasmicBirth.com. In the full episode we cover -the definition of orgasmic birth (from a blissful joy, to the elusive birth-gasm) -the importance of a great birth team -her holding me while I work through some of MY anger at the system -the realization that even cesarian births can be orgasmic -the importance of the couple connection Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author. Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! She is Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and Creatrix of the revolutionary online childbirth class Pleasurable Birth Essentials, which prepares expectant parents to be positively prepared for birth and focuses on the intimate and sexual nature of birth. Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life! Connect with Debra @OrgasmicBirth on Instagram @OBirth on Facebook http://www.orgasmicbirth.com to receive 10 FREE Pleasurable Birth tips along with discounts on her film and classes Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.  Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.   Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.   She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.  Get the Free Joygasmic Birth eCourse at joygasm.me       Website: ElenaHarderR.com       Facebook: Facebook.com/Joygasm8       Instagram: @JoygasmHarder       Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)   Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jul 6

22 min 20 sec

If you’ve ever felt uncomfortable or squeamish about your children talking to you about sex and wondered how to answer them. I’m going to take it a level deeper and talk about how do you talk to them about the fact that they are the product of orgasm and when is too early to talk to your children about pleasure and what intimacy and love making is really about a.k.a. pleasure. I also share about the beautiful legacy that you can create for your daughters and your grandchildren by making the conscious decision early on to talk about your birth from a specific point of view and to highlight the beautiful natural creation that is birth and how this forms and changes the way that your children perceive themselves their relationship with you and their potential future possibilities for their own children’s births. About Elena Harder  Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.   Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.     Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.     She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.    Get the Free Joygasmic Birth eCourse at joygasm.me        Website: ElenaHarderR.com        Facebook: Facebook.com/Joygasm8        Instagram: @JoygasmHarder        Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)     Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 30

20 min 19 sec

Have you ever gone to check up meeting only to be swarmed with another suggestion of another routine procedure many women feel overwhelmed with the host of suggestions from authority figures and in this solo podcast I break down some of the easiest ways to avoid these routine procedures. I will also talk a little bit about why these are happening in the first place, and why it’s so important for you as a pregnant woman to stay in your own autonomy and create a care team that really supports you in your own choices. About Elena Harder  Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.   Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.     Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.     She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.    Get the Free Joygasmic Birth eCourse at joygasm.me        Website: ElenaHarderR.com        Facebook: Facebook.com/Joygasm8        Instagram: @JoygasmHarder        Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)     Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 23

20 min 56 sec

Ever found yourself saying an affirmation only to have a little voice in your head say "NO YOU DON'T!" ... In this short, you'll learn how to craft an affirmation that actually works, and the power of questions instead of statements to change your subconscious reality.  Listen to the full episode... Membership content includes an additional 2 hours of content. The way advertising works to confuse you into doing what it wants Why women stop themselves from experiencing pleasure The best part about having sex as a man (how you know you're rocking it) There is no end to bliss Poop in Vietnam and how squatting in the woods is the best way to do it Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership Connect with Christopher Minor CCHt Professional hypnotist and Certified Clinical Hypnotherapist www.zenleveltherapy.com FB and IG - @zenleveltherapy Connect with your Hostess Elena Get the Free Joygasmic Birth eCourse at joygasm.me ElenaHarderR.com Facebook.com/Joygasm8 Instagram @ JoygasmHarder Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 10

4 min 30 sec

Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership  In the full episode:   feeling unproductive and like we've lost ourselves in motherhood. being isolated and losing identity or joy Internalized beliefs that productivity equates worth and productivity > peace of mind or quality of life being a woman in a man’s world Not having time to ourselves as mom's and feeling alone in motherhood How the village can help us feel supported and connected,  Why it's important to live empowered to make your own choices in birth and beyond Luna is a mindful motherhood mentor, fierce homebirth advocate and educator, and passionate about dismantling oppressive systems which have robbed women of what is designed to be the most empowering experience of their life - birth. I help mothers feel more productive and learn to give themselves grace with mindfulness practices and an online intentional community for mothers.  My IG is @mindfulmamaluna.  My newest offer, The Village, is a safe space for mothers to gather and discuss their challenges, be informed, make connections with the birth workers and healers they need, and to come to find refuge and connection from an otherwise isolating world.  The Village: http://the-village-1.showit.site/ About Elena Harder  Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through.   Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.     Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression.     She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life.    Get the Free Joygasmic Birth eCourse at joygasm.me        Website: ElenaHarderR.com        Facebook: Facebook.com/Joygasm8        Instagram: @JoygasmHarder        Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm)     Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 10

1 hr 11 min

In the full Episode: - the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life - The basics of Ayurveda and self love, and how it can be helpful in pregnancy - The incredible importance of the genetic and nutritional legacy that we are offering to our babies. How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term. - A bit of a rant on glyphosate and the industrial food system (from me, lol) I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it. Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership Connect with Our Guest Expert Kristie Pellitteri Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides. 23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group.  She would love nothing more than to connect with you and be a part of your journey. SOOO reach out!  www.AyurvedaPregnancySupport.com  www.facebook.com/groups/AyurvedaPregnancySupportGroup/ www.KristiePellitteri.com About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm) Huge Thank you to SONNY for our Intro-Outro Song https://open.spoti --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 10

3 min 4 sec

In the full Episode: - the practical applications of Ayurveda in preparing our vaginas for labor, - the emotional journey of adopting out her daughter when she was only 22 years old, and the experience of coming into connection and maintaining that relationship with her daughter throughout her life - The basics of Ayurveda and self love, and how it can be helpful in pregnancy - The incredible importance of the genetic and nutritional legacy that we are offering to our babies. How not preparing with proper diet and nutrition can impact your mental health postpartum as a woman, and also impact your baby's health outcomes in the long term. - A bit of a rant on glyphosate and the industrial food system (from me, lol) I hope you absolutely enjoyed this episode. We had a lot of fun. There were a lot of good giggles and a lot of shared commonalities in our stories, and I hope you absolutely enjoy it. Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership Connect with Our Guest Expert Kristie Pellitteri Kristie Pellitteri helps spiritual, health conscious women achieve optimal wellness during pregnancy and beyond! She is an Ayurveda Pregnancy Coach and a midwestern gal at heart with a southwest flair. Her inspiration and joy comes from the high desert of New Mexico where she currently resides. 23 years ago, an unplanned pregnancy caused a wellness Gift/Shift at a young age that has led her down this path to help other women improve their own health and wellness and empower the next generation through love and connection. She can help you achieve a harmonious pregnancy, reach your wellness goals, and improve your connection with Source and Self. She is a life-long student, teacher, Ayurveda Pregnancy Coach and Yoga Specialist, Bodyworker, Backpacker, Mountain biker, Hiker and Fertility Goddess. Her next Free online workshop is the week of July 12th. During these workshops she introduces basic Ayurveda concepts and helps women take small, daily, action steps to start shifting habits and support their health and wellness process during pregnancy. You can also connect with her on her website and / or join her FREE facebook group.  She would love nothing more than to connect with you and be a part of your journey. SOOO reach out!  www.AyurvedaPregnancySupport.com  www.facebook.com/groups/AyurvedaPregnancySupportGroup/ www.KristiePellitteri.com About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010. A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase the Ignite Female Changemakers Book https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/ --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 10

1 hr 21 min

Join Our Community to Watch to the Full Episode In the full episode: - Why our teeth get worse during pregnancy - Can you heal cracked/broken teeth holistically? - The real cause of tooth decay - Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier) - How to know if you have lost genetic momentum for health by studying your teeth - Is it important to hold your kids down and brush their teeth - The optimal conception to adulthood tooth care regimen - Feeding your microbiome for optimal dental health - The difference between quorum sensing and plaque adhering to teeth Connect with Our Guest Expert Will Revak OraWellness.com The Ora Wellness Story Teeth and Gums Starter Kit Bass Bamboo Toothbrush The Causes & Healing of "Mask Mouth" Prevent or Reverse Canker Sores Children's Oral Care Stop tooth Decay eBook Straightening Teeth without Braces About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Joygasmic Birth Blueprint at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase my Ignite Female Changemaker's Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 10

4 min 33 sec

Join Our Community to Watch to the Full Episode In the full episode: - Why our teeth get worse during pregnancy - Can you heal cracked/broken teeth holistically? - The real cause of tooth decay - Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier) - How to know if you have lost genetic momentum for health by studying your teeth - Is it important to hold your kids down and brush their teeth - The optimal conception to adulthood tooth care regimen - Feeding your microbiome for optimal dental health - The difference between quorum sensing and plaque adhering to teeth Connect with Our Guest Expert Will Revak The Ora Wellness Story Teeth and Gums Starter Kit Bass Bamboo Toothbrush The Causes & Healing of "Mask Mouth" Prevent or Reverse Canker Sores Children's Oral Care About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Joygasmic Birth Blueprint at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase my Ignite Female Changemaker's Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 10

1 hr 57 min

Join Our Community to Watch to the Full Episode In the full episode: - Why our teeth get worse during pregnancy - Can you heal cracked/broken teeth holistically? - The real cause of tooth decay - Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier) - How to know if you have lost genetic momentum for health by studying your teeth - Is it important to hold your kids down and brush their teeth - The optimal conception to adulthood tooth care regimen - Feeding your microbiome for optimal dental health - The difference between quorum sensing and plaque adhering to teeth Connect with Our Guest Expert Will Revak The Ora Wellness Story Teeth and Gums Starter Kit Bass Bamboo Toothbrush The Causes & Healing of "Mask Mouth" Prevent or Reverse Canker Sores Children's Oral Care About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Joygasmic Birth Blueprint at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase my Ignite Female Changemaker's Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 10

13 min 9 sec

Join Our Community to Watch to the Full Episode In the full episode: - Why our teeth get worse during pregnancy - Can you heal cracked/broken teeth holistically? - The real cause of tooth decay  - Shocking stats about the prevalence of gum disease (and one thing you can easily say NO to that will help keep your kids healthier) - How to know if you have lost genetic momentum for health by studying your teeth - Is it important to hold your kids down and brush their teeth  - The optimal conception to adulthood tooth care regimen - Feeding your microbiome for optimal dental health - The difference between quorum sensing and plaque adhering to teeth Connect with Our Guest Expert Will Revak The Ora Wellness Story Teeth and Gums Starter Kit Bass Bamboo Toothbrush The Causes & Healing of "Mask Mouth" Prevent or Reverse Canker Sores Children's Oral Care About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Joygasmic Birth Blueprint at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase my Ignite Female Changemaker's Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 10

5 min 51 sec

In the full episode: - Wanting to be fully awakened but struggling with past trauma and programs. - Travel Lifestyle & RV Life - Why we stop ourselves from our biggest visions - The importance of Grid work and connecting to the lea lines of the earth - Fractalized souls, oversouls and walk-ins - How to transform into higher energies through illness - The true nature of reality and our role in it - How to manifest what we want now (become it!) Join Our Community to Watch to the Full Episode at https://elenaharderr.com/membership-home/podcast-membership Connect with Our Guest Expert Annie Annie’s path to Awakening was an unusual jolt into the unknown but lead to the most liberating access to the limitless potential within herself. She then went on to find the perfect healing modality to help others access the Infinite field of creator source potential and she found that as a Reconnective Healer. She lives supporting people in their journey in awakening, meeting them where they are at and only suggesting, as each individual journey is their unique own. She founded Gaia’s Healing Community located in upstate New York where she has her studio and land to create amazing events for the community with other practitioners as well. About Elena Harder Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey when she conceived her son in 2010.  A challenging hospital birth lead to an abusive relationship and then 7 years spent in crippling postpartum depression, self loathing and people pleasing.  She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul. Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, and remove anxiety, fear and depression. She believes that by sharing vulnerable stories, and hard earned wisdom, others don’t need to make the same mistakes, can move from suffering to joy much faster, and be empowered to find their own Joygasmic Life. Get the Free Joygasmic Birth eCourse at joygasm.me Website: ElenaHarderR.com Facebook: Facebook.com/Joygasm8 Instagram: @JoygasmHarder Purchase the Ignite Female Changemakers Book  https://elenaharderr.com/ignite-book/ Clean Your Guts From Glyphosate in 90 Days (Get $50 off using this link https://ishoppurium.com?prods=4422200623176:1&giftcard=joygasm) Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj --- Send in a voice message: https://anchor.fm/joygasmic/message

Jun 10

1 hr 51 min