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How To Get Your Sh!t Together

By Zachary Phillips

Zachary Phillips shares his lived experience with mental illness, trauma and the recovery process, helping thousands of people to go from a place of barely surviving to passionately thriving. The 'How To Get Your Sh!t Together' podcast and book provides practical advice, tips and techniques for: overcoming anxiety, defeating depression, moving on from trauma, getting organised, finding meaning and following your dreams.

  1. 1.
    98: Why You Should Choose To Take The Harder Option Whenever Possible08/18/2019
    21:00
  2. 2.
    97: Real Self-Care Is Not What You Think It Is08/08/2019
    30:56
  3. 3.
    96: At Least You Are Paid Well ...07/21/2019
    23:20
  4. 4.
    95: The Lag Between Taking Action & Actually Noticing Results07/18/2019
    16:01
  5. 5.
    94: My Morning Routine (& How You Can Make One Work For You!)07/04/2019
    18:21
  6. 6.
    93: Meditation - The Lead Domino For Good Mental Health07/02/2019
    18:04
  7. 7.
    92: Making The Impossible Possible - Then Remembering How To Do It Again06/27/2019
    12:11
  8. 8.
    91: Who Is Worse Off? Is It Possible To Ever Tell?06/26/2019
    27:54
  1. 9.
    90: Are You A Wage Slave?06/22/2019
    16:04
  2. 10.
    89: Why You Need To Stop Complaining and Start Taking Action Right Now06/16/2019
    20:08
  3. 11.
    88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)06/11/2019
    12:02
  4. 12.
    87: The Worst PTSD Flashback Of My Life05/28/2019
    10:26
  5. 13.
    86: A Love Story p1 - Upgrade Anthology Part 405/26/2019
    9:42
  6. 14.
    85: How Can You Trust Someone With A Mental Illness?05/21/2019
    17:14
  7. 15.
    84: Just Popping By - part 4 of Under The Influence05/08/2019
    15:33
  8. 16.
    83: How I am Overcoming The Fear That Held Me Back For Most Of My Life05/06/2019
    22:49
  9. 17.
    82: I Am More Than Just A Dying Car (short fiction piece)05/05/2019
    12:34
  10. 18.
    81: My Greatest Fears, Natural Remedies For Depression + More (Supporter Q'n'A)04/22/2019
    18:06
  11. 19.
    80: Mindfulness Meditation for your Mental Health04/19/2019
    22:09
  12. 20.
    79: Understanding Grief, Emotionality and Dissociation 04/05/2019
    11:40
  13. 21.
    78: Guard Your Mental State At All Costs (Ch 2.7: How To Get Your Sh!t Together)03/18/2019
    22:23
  14. 22.
    77: New Zealand Mosque Attack - My Take03/16/2019
    13:17
  15. 23.
    76: On Effective Weight loss, Being Triggered & An Ask From You03/15/2019
    18:38
  16. 24.
    75: Troy Fumo - On Overcoming Anxiety & Winning MMA Championships03/06/2019
    47:37
  17. 25.
    74: Sales Pitch (p3: Upgrade Anthology)03/03/2019
    10:04
  18. 26.
    73: Mental Illness/Addiction Is NOT An Excuse To Treat People Badly02/19/2019
    11:42
  19. 27.
    72: Weekends Don't Exist (Ch: 6.7 How To Get Your Sh!t Together)02/14/2019
    16:56
  20. 28.
    71: The Problem With The Modern School System02/06/2019
    27:34
  21. 29.
    70: Are You A Wage Slave?02/03/2019
    13:16
  22. 30.
    69: Take Action And Correct Along The Way01/24/2019
    10:55
  23. 31.
    68: The Real Problem With The Gillette Ad01/18/2019
    11:07
  24. 32.
    67: Update Time (what I've been up to & what I'm working on next)01/17/2019
    17:07
  25. 33.
    66: Express Yourself Daily (ch 3.1 - How To Get Your Sh!t Together)01/16/2019
    13:41
  26. 34.
    65: Why Persistence Is The Key To Success In All Things01/07/2019
    19:35
  27. 35.
    64: Hoarder (ch 3: Under The Influence - Reclaiming My Childhood)01/04/2019
    16:49
  28. 36.
    63: Become Present State Aware (ch 1.1 - How To Get Your Sh!t Together)12/28/2018
    13:57
  29. 37.
    62: Guarding Your Mental State This Christmas12/24/2018
    13:50
  30. 38.
    61: Vagabonding and Following Your Dreams (w/Fred Saleeba)12/21/2018
    50:00
  31. 39.
    60: This Story Is About You ...12/10/2018
    11:56
  32. 40.
    59: Believe People When They Talk Trauma (+ Patreon Supporter Questions)11/23/2018
    29:25
  33. 41.
    58: The Problem With #NotAllMen (w/Matt Antonello)11/19/2018
    1:07:27
  34. 42.
    57: How To Avoid Being Triggered By Social Media11/12/2018
    17:37
  35. 43.
    56: Don't Let Chronic Illness Stop You From Following Your Dreams (Interview With Kelly Paris)10/17/2018
    54:53
  36. 44.
    55: The Five Mental Health Musts!09/26/2018
    26:29
  37. 45.
    54: How To Manage Mental Illness In Relationships (and 3 more questions from Patreon supporters)09/24/2018
    29:08
  38. 46.
    53: 'The Priest' - Upgrade - Part 209/17/2018
    12:57
  39. 47.
    52: Why Mental Illness Is So Stigmatised, and What You Can Do About It09/06/2018
    19:43
  40. 48.
    51: 'A Day In The Life' (Chapter 2 of Under The Influence)08/06/2018
    15:50
  41. 49.
    50: Shihan Cameron Quinn - On Mental Toughness and Martial Arts06/30/2018
    1:21:52
  42. 50.
    49: Ava's Journey - Battling Neuroblastoma (interview)06/28/2018
    43:34
  43. 51.
    48: Spinal Surgery At 26 - Toby Carr (Interview)06/24/2018
    57:41
  44. 52.
    47: The Different Mental Illness Identities06/17/2018
    18:26
  45. 53.
    46: Managing Life As An Introvert06/11/2018
    22:51
  46. 54.
    45: Upgrade - Part 106/09/2018
    19:35
  47. 55.
    44: Guard Your Mental State At All Costs06/08/2018
    23:30
  48. 56.
    43: Fuelling Positivity06/02/2018
    1:00:57
  49. 57.
    42: The Importance Of Seeking Help05/29/2018
    27:33
  50. 58.
    41: Overcoming Addiction05/19/2018
    21:38
  51. 59.
    40: You Either Win Or You Learn04/11/2018
    17:35
  52. 60.
    39: Guard Your Mental State At All Costs02/10/2018
    20:02
  53. 61.
    38: Make Invisible Illness Visible02/01/2018
    12:28
  54. 62.
    37: What Constitutes A Win With Mental Illness?01/20/2018
    12:34
  55. 63.
    36: What I Learnt Grappling for 24 Hours Straight01/03/2018
    25:43
  56. 64.
    35: The Dystopian Nature Of Social Media 12/08/2017
    21:39
  57. 65.
    34: The Importance Of Self Care (short thought) 12/02/2017
    8:11
  58. 66.
    33: Finding the balance between work and relaxation11/26/2017
    23:56
  59. 67.
    32: Marriage Equality In Australia - My Reaction (short thought)11/15/2017
    6:15
  60. 68.
    31: On Writing Therapy For Mental Health11/07/2017
    23:12
  61. 69.
    30: The Importance Of Assertiveness10/29/2017
    52:49
  62. 70.
    29: 'Who Let The Bum In' - (Chapter 1 of Under The Influence)09/24/2017
    16:09
  63. 71.
    28: On Travel, Reading and Expanding Your Mind09/05/2017
    29:54
  64. 72.
    27: What Grief Feels Like - On Suicide and it's Effects07/29/2017
    25:15
  65. 73.
    26: Why Work Doesn't Have To Suck07/19/2017
    18:14
  66. 74.
    25: Overcoming The Pointlessness of Life07/02/2017
    15:15
  67. 75.
    24: Follow Your Dreams Now, When Will There Be A Better Time?06/14/2017
    18:28
  68. 76.
    23: You Have The Ability To Change Yourself06/04/2017
    20:19
  69. 77.
    22: On Passionate Zealots That Drive People Away05/20/2017
    29:28
  70. 78.
    21: The Joys and Challenges of Parenthood04/30/2017
    26:17
  71. 79.
    20: The Real Reason Why Reading Is Important04/24/2017
    9:15
  72. 80.
    19: Taking a Day Off From Life04/15/2017
    11:20
  73. 81.
    18: Facing the Demons Of Your Mind04/12/2017
    9:49
  74. 82.
    17: What Anxiety Feels Like04/04/2017
    11:14
  75. 83.
    16: What Happens When You Talk About Trauma03/28/2017
    16:49
  76. 84.
    15: Protect Your Mental State At All Costs03/24/2017
    11:28
  77. 85.
    14: Reclaiming Your Childhood Through Writing03/13/2017
    6:37
  78. 86.
    13: The Fear of Silence & Moving Towards a More Mindful Existence02/12/2017
    13:21
  79. 87.
    12: What Depression Feels Like02/05/2017
    10:09
  80. 88.
    11: How I Get Myself out of Bad Mental States As Quickly As Possible01/27/2017
    14:38
  81. 89.
    10: Why You Need to Stop Blaming Yourself for Relationship Problems01/10/2017
    17:15
  82. 90.
    9: Using Meditation to Overcome the Trauma of Pregnancy12/30/2016
    27:24
  83. 91.
    8: Why You Shouldn't Let Your Trauma Define You12/19/2016
    12:37
  84. 92.
    7: How Social Media Is Corrupting Your Mind - Even If Its All 'Positive' 12/13/2016
    12:21
  85. 93.
    6: How Starting a Daily Meditation Practice Will Jump Start Every Aspect of Your Life10/21/2016
    8:06
  86. 94.
    5: If You Want to Succeed You Need to Keep Turning Up10/16/2016
    6:03
  87. 95.
    4: Is Suicide Selfish?10/12/2016
    14:30
  88. 96.
    3: The Importance of Detachment07/20/2016
    21:24
  89. 97.
    2: Why You Are Wasting Your Life Without Realising It (and How to Take Control of Your Time)06/30/2016
    13:42
  90. 98.
    1: Why You're Not as Good as You Think You Are (and How to Turn That to Your Advantage)06/16/2016
    13:50

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