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The Strength Running Podcast

By Jason Fitzgerald

Coach Jason Fitzgerald shares running advice for new and veteran runners who are passionate about getting stronger, preventing running injuries, and racing faster. Featuring guests like Olympians Nick Symmonds and Shalane Flanagan, best-selling authors Alex Hutchinson and Matt Fitzgerald, and other Physical Therapists, Sports Psychologists, and Coaches. You’ll learn what it takes to run fast, stay healthy, and become a better runner with practical no-nonsense advice.

  1. 1.
    Episode 89: Meb Keflezighi: The Molding of a Distance Runner03/21/2019
    59:31
  2. 2.
    Episode 88: Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines03/14/2019
    56:55
  3. 3.
    Episode 87: Do Runners Really Need Nutrition Supplements?02/28/2019
    16:11
  4. 4.
    Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends02/19/2019
    58:02
  5. 5.
    Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids02/14/2019
    45:40
  6. 6.
    Episode 84: How to Optimize Recovery with Christie Aschwanden02/04/2019
    44:29
  7. 7.
    Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships01/28/2019
    48:10
  8. 8.
    Episode 82: Megan Roche on Becoming a Happy Runner01/10/2019
    42:10
  1. 9.
    Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function12/10/2018
    49:58
  2. 10.
    Episode 80: The Best (and least effective) Injury Prevention Strategies12/06/2018
    16:38
  3. 11.
    Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries12/03/2018
    56:21
  4. 12.
    Episode 78: Jason Koop on Coaching Competence and Smarter Training11/19/2018
    56:52
  5. 13.
    Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk11/15/2018
    17:11
  6. 14.
    Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree10/25/2018
    41:31
  7. 15.
    Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress10/18/2018
    8:35
  8. 16.
    Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call10/09/2018
    53:44
  9. 17.
    Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid10/05/2018
    13:51
  10. 18.
    Episode 72: Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan09/17/2018
    55:37
  11. 19.
    Episode 71: A Step-by-Step Guide to Tempo Runs09/13/2018
    16:43
  12. 20.
    Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD08/30/2018
    52:23
  13. 21.
    Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner08/15/2018
    43:35
  14. 22.
    Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT08/09/2018
    39:52
  15. 23.
    Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement07/30/2018
    59:25
  16. 24.
    Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions07/15/2018
    54:21
  17. 25.
    Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories07/02/2018
    42:06
  18. 26.
    Episode 64: 3 Plant-Based “Forcing Functions” That Improve Your Diet06/21/2018
    14:30
  19. 27.
    Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer06/18/2018
    45:53
  20. 28.
    Episode 62: 3 Ingredients for Your Fastest 5k06/07/2018
    15:36
  21. 29.
    Episode 61: Alex Hutchinson on the Limits of Human Endurance05/21/2018
    48:30
  22. 30.
    Episode 60: How to Run a Fast Obstacle Course Race05/18/2018
    14:50
  23. 31.
    Episode 59: How Sam Plans to Escape His Cycle of Injuries05/10/2018
    55:06
  24. 32.
    Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective05/01/2018
    46:02
  25. 33.
    Episode 57: The Complete Guide to Hill Workouts04/26/2018
    15:22
  26. 34.
    Episode 56: How to Balance Running in Your Life, with Keira D'Amato04/17/2018
    47:05
  27. 35.
    Episode 55: How Tyler Andrews is Chasing the 50K World Record04/09/2018
    53:07
  28. 36.
    Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon03/28/2018
    50:20
  29. 37.
    Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne03/05/2018
    48:46
  30. 38.
    Episode 52: Maggie Callahan on The Benefits of Strength Training02/26/2018
    38:20
  31. 39.
    Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner02/15/2018
    40:33
  32. 40.
    Episode 50: Running 101: How I think about training runners to race faster02/06/2018
    57:49
  33. 41.
    Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons01/31/2018
    57:27
  34. 42.
    Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners01/24/2018
    1:02:52
  35. 43.
    Episode 47: Ideal Strength Training for Runners12/19/2017
    17:48
  36. 44.
    Episode 46: Strength Running's Favorite Holiday Gifts12/07/2017
    17:40
  37. 45.
    Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga12/04/2017
    45:50
  38. 46.
    Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running11/27/2017
    55:49
  39. 47.
    Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau11/20/2017
    22:06
  40. 48.
    Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli10/23/2017
    53:45
  41. 49.
    Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)10/17/2017
    48:22
  42. 50.
    Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates10/02/2017
    36:48
  43. 51.
    Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment09/12/2017
    47:38
  44. 52.
    Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention09/05/2017
    58:58
  45. 53.
    Episode 37: Olympian Alexi Pappas on How Not to be Boring08/30/2017
    45:48
  46. 54.
    Episode 36: Orthopedic Surgeon David Geier on Injury Prevention for Kids08/14/2017
    50:52
  47. 55.
    Episode 35: Joel Runyon on Overcoming Insane Challenges08/07/2017
    55:10
  48. 56.
    Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon07/31/2017
    53:53
  49. 57.
    Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents07/23/2017
    1:07:08
  50. 58.
    Episode 32: Find Your Best Stride with Jonathan Beverly07/12/2017
    52:51
  51. 59.
    Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir06/29/2017
    48:58
  52. 60.
    How to Build Mental Toughness (according to a PhD and World Champion)06/25/2017
    1:01:36
  53. 61.
    Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron06/20/2017
    50:42
  54. 62.
    Episode 28: Running Q&A Grab Bag with Coach Doug Hay06/05/2017
    55:02
  55. 63.
    Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)05/23/2017
    49:10
  56. 64.
    Episode 26: CNN's Tom Foreman on Running for a Lifetime05/15/2017
    55:18
  57. 65.
    Episode 25: Tony Gentilcore on Why Runners Need to Lift05/09/2017
    1:04:31
  58. 66.
    Episode 24: How to Review An Entire Season (and plan for the next one)05/01/2017
    47:08
  59. 67.
    Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens04/19/2017
    40:25
  60. 68.
    Episode 22: Dear Boston Marathon Runners:04/12/2017
    4:52
  61. 69.
    Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism04/03/2017
    56:57
  62. 70.
    Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"03/22/2017
    1:03:56
  63. 71.
    Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling03/20/2017
    52:42
  64. 72.
    Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners03/09/2017
    1:00:17
  65. 73.
    Episode 17 - Overcoming Self-Doubt and Failure03/02/2017
    4:42
  66. 74.
    Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training02/20/2017
    38:47
  67. 75.
    Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed02/13/2017
    58:23
  68. 76.
    Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN02/06/2017
    52:54
  69. 77.
    Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson02/01/2017
    1:05:16
  70. 78.
    Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run01/25/2017
    37:05
  71. 79.
    Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun01/08/2017
    17:26
  72. 80.
    Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross12/19/2016
    1:02:00
  73. 81.
    Episode 9: Behind the Scenes of Lara's Ultra Coaching Call12/09/2016
    1:13:12
  74. 82.
    Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy12/01/2016
    1:02:44
  75. 83.
    Episode 7: The Books That Will Change Your Running (shortie)11/27/2016
    11:16
  76. 84.
    Episode 6: Behind the Scenes of a Marathon Coaching Call11/20/2016
    1:11:28
  77. 85.
    Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy11/13/2016
    59:35
  78. 86.
    Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching11/09/2016
    38:17
  79. 87.
    Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller11/02/2016
    41:27
  80. 88.
    Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes10/30/2016
    25:33
  81. 89.
    Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum10/28/2016
    49:52

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