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The Strength Running Podcast

By Jason Fitzgerald

Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. The show features guests from strength coaches, physiotherapists, top coaches, best-selling authors, and elite runners. Listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.

  1. 1.
    157. Professor Shawn Bearden on the Science of Ultramarathons09/17/2020
    55:13
  2. 2.
    156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More09/10/2020
    57:42
  3. 3.
    155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long09/03/2020
    1:10:56
  4. 4.
    154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners08/27/2020
    1:04:31
  5. 5.
    153. Movement Expert Todd Hargrove on Pain, Mobility, and Play08/20/2020
    51:48
  6. 6.
    152. Olympian Carrie Tollefson on Why Runners Are So Awesome08/13/2020
    46:32
  7. 7.
    151. David Monti on the Past, Present, and Future of Running08/06/2020
    55:14
  8. 8.
    150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase07/30/2020
    43:16
  1. 9.
    149. The 3 Most Important Words in Running07/23/2020
    14:39
  2. 10.
    148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety07/17/2020
    1:04:33
  3. 11.
    147. The Big Hydration Episode, with Sports Scientist Andy Blow07/09/2020
    1:01:48
  4. 12.
    146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk07/02/2020
    47:30
  5. 13.
    145. How to Build Mindset Mastery and the Mental Skills to Thrive06/25/2020
    23:29
  6. 14.
    144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity06/18/2020
    51:57
  7. 15.
    143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander06/11/2020
    41:39
  8. 16.
    142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a06/04/2020
    53:25
  9. 17.
    141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD05/28/2020
    58:09
  10. 18.
    140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce05/21/2020
    53:25
  11. 19.
    139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym05/14/2020
    37:26
  12. 20.
    138. You Have a Decision to Make. What Are You Going to Do?05/07/2020
    6:05
  13. 21.
    137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer04/30/2020
    54:27
  14. 22.
    136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call04/23/2020
    57:57
  15. 23.
    135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy04/16/2020
    57:26
  16. 24.
    134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself04/09/2020
    1:01:30
  17. 25.
    133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season04/02/2020
    30:01
  18. 26.
    132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training03/26/2020
    57:57
  19. 27.
    131. My Spring Race is Canceled... Now What?03/19/2020
    22:38
  20. 28.
    130. Coronavirus and Running, with Beth Skwarecki of Lifehacker03/16/2020
    41:54
  21. 29.
    129. How to Run a Faster Marathon: A Case Study03/12/2020
    46:07
  22. 30.
    128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy03/05/2020
    41:24
  23. 31.
    127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim03/02/2020
    52:49
  24. 32.
    126. How Physical Therapist Chris Johnson Prevents Running Injuries02/27/2020
    52:53
  25. 33.
    125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years02/20/2020
    49:07
  26. 34.
    124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism02/13/2020
    1:01:32
  27. 35.
    123. How to Build Mental Toughness & Mindset Mastery01/30/2020
    10:56
  28. 36.
    122. Performance Psychology & Mental Skills with Dr. Justin Ross01/15/2020
    47:17
  29. 37.
    121. Top 5 Things I Learned From the Strength Running Podcast in 201912/30/2019
    11:19
  30. 38.
    120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's12/09/2019
    38:45
  31. 39.
    119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades12/02/2019
    19:17
  32. 40.
    118. How to Become a Competitive Trail Runner, with Abby Levene11/25/2019
    53:40
  33. 41.
    117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun11/18/2019
    1:08:08
  34. 42.
    116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In11/11/2019
    45:38
  35. 43.
    Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)11/04/2019
    54:54
  36. 44.
    Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons10/30/2019
    58:52
  37. 45.
    Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races10/23/2019
    18:39
  38. 46.
    Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs10/10/2019
    55:33
  39. 47.
    Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'09/30/2019
    18:36
  40. 48.
    Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy09/23/2019
    24:38
  41. 49.
    Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter09/11/2019
    40:53
  42. 50.
    Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola09/02/2019
    1:17:52
  43. 51.
    Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions08/26/2019
    1:01:06
  44. 52.
    Episode 106: Listen to a Coaching Call About Running Your First Half Marathon08/20/2019
    1:17:03
  45. 53.
    Episode 105: District Track's Tom Brumlik on How to Train for the 800m08/12/2019
    42:24
  46. 54.
    Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness08/08/2019
    42:13
  47. 55.
    Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast07/25/2019
    12:54
  48. 56.
    Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues07/17/2019
    58:55
  49. 57.
    Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance07/11/2019
    1:04:42
  50. 58.
    Episode 100: Body Care, Mobility, and Recovery with Alex Ellis06/24/2019
    46:20
  51. 59.
    Episode 99: Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation06/18/2019
    27:57
  52. 60.
    Episode 98: Chris McClung of Rogue Running on Training Theory06/06/2019
    45:12
  53. 61.
    Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage05/28/2019
    50:24
  54. 62.
    Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon05/20/2019
    28:41
  55. 63.
    Episode 95: Peter Bromka on the Fear and Hope of the Marathon05/09/2019
    1:10:43
  56. 64.
    Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession05/02/2019
    59:27
  57. 65.
    Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache04/24/2019
    40:06
  58. 66.
    Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete04/16/2019
    44:33
  59. 67.
    Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance04/03/2019
    16:37
  60. 68.
    Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal03/28/2019
    50:27
  61. 69.
    Episode 89: Meb Keflezighi: The Molding of a Distance Runner03/21/2019
    59:31
  62. 70.
    Episode 88: Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines03/14/2019
    56:55
  63. 71.
    Episode 87: Do Runners Really Need Nutrition Supplements?02/28/2019
    16:11
  64. 72.
    Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends02/19/2019
    58:02
  65. 73.
    Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids02/14/2019
    45:40
  66. 74.
    Episode 84: How to Optimize Recovery with Christie Aschwanden02/04/2019
    44:29
  67. 75.
    Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships01/28/2019
    48:10
  68. 76.
    Episode 82: Megan Roche on Becoming a Happy Runner01/10/2019
    42:10
  69. 77.
    Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function12/10/2018
    49:58
  70. 78.
    Episode 80: The Best (and least effective) Injury Prevention Strategies12/06/2018
    16:38
  71. 79.
    Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries12/03/2018
    56:21
  72. 80.
    Episode 78: Jason Koop on Coaching Competence and Smarter Training11/19/2018
    56:52
  73. 81.
    Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk11/15/2018
    17:11
  74. 82.
    Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree10/25/2018
    41:31
  75. 83.
    Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress10/18/2018
    8:35
  76. 84.
    Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call10/09/2018
    53:44
  77. 85.
    Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid10/05/2018
    13:51
  78. 86.
    Episode 72: Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan09/17/2018
    55:37
  79. 87.
    Episode 71: A Step-by-Step Guide to Tempo Runs09/13/2018
    16:43
  80. 88.
    Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD08/30/2018
    52:23
  81. 89.
    Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner08/15/2018
    43:35
  82. 90.
    Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT08/09/2018
    39:52
  83. 91.
    Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement07/30/2018
    59:25
  84. 92.
    Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions07/15/2018
    54:21
  85. 93.
    Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories07/02/2018
    42:06
  86. 94.
    Episode 64: 3 Plant-Based “Forcing Functions” That Improve Your Diet06/21/2018
    14:30
  87. 95.
    Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer06/18/2018
    45:53
  88. 96.
    Episode 62: 3 Ingredients for Your Fastest 5k06/07/2018
    15:36
  89. 97.
    Episode 61: Alex Hutchinson on the Limits of Human Endurance05/21/2018
    48:30
  90. 98.
    Episode 60: How to Run a Fast Obstacle Course Race05/18/2018
    14:50
  91. 99.
    Episode 59: How Sam Plans to Escape His Cycle of Injuries05/10/2018
    55:06
  92. 100.
    Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective05/01/2018
    46:02
  93. 101.
    Episode 57: The Complete Guide to Hill Workouts04/26/2018
    15:22
  94. 102.
    Episode 56: How to Balance Running in Your Life, with Keira D'Amato04/17/2018
    47:05
  95. 103.
    Episode 55: How Tyler Andrews is Chasing the 50K World Record04/09/2018
    53:07
  96. 104.
    Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon03/28/2018
    50:20
  97. 105.
    Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne03/05/2018
    48:46
  98. 106.
    Episode 52: Maggie Callahan on The Benefits of Strength Training02/26/2018
    38:20
  99. 107.
    Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner02/15/2018
    40:33
  100. 108.
    Episode 50: Running 101: How I think about training runners to race faster02/06/2018
    57:49
  101. 109.
    Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons01/31/2018
    57:27
  102. 110.
    Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners01/24/2018
    1:02:52
  103. 111.
    Episode 47: Ideal Strength Training for Runners12/19/2017
    17:48
  104. 112.
    Episode 46: Strength Running's Favorite Holiday Gifts12/07/2017
    17:40
  105. 113.
    Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga12/04/2017
    45:50
  106. 114.
    Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running11/27/2017
    55:49
  107. 115.
    Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau11/20/2017
    22:06
  108. 116.
    Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli10/23/2017
    53:45
  109. 117.
    Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)10/17/2017
    48:22
  110. 118.
    Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates10/02/2017
    36:48
  111. 119.
    Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment09/12/2017
    47:38
  112. 120.
    Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention09/05/2017
    58:58
  113. 121.
    Episode 37: Olympian Alexi Pappas on How Not to be Boring08/30/2017
    45:48
  114. 122.
    Episode 36: Orthopedic Surgeon David Geier on Injury Prevention for Kids08/14/2017
    50:52
  115. 123.
    Episode 35: Joel Runyon on Overcoming Insane Challenges08/07/2017
    55:10
  116. 124.
    Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon07/31/2017
    53:53
  117. 125.
    Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents07/23/2017
    1:07:08
  118. 126.
    Episode 32: Find Your Best Stride with Jonathan Beverly07/12/2017
    52:51
  119. 127.
    Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir06/29/2017
    48:58
  120. 128.
    How to Build Mental Toughness (according to a PhD and World Champion)06/25/2017
    1:01:36
  121. 129.
    Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron06/20/2017
    50:42
  122. 130.
    Episode 28: Running Q&A Grab Bag with Coach Doug Hay06/05/2017
    55:02
  123. 131.
    Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)05/23/2017
    49:10
  124. 132.
    Episode 26: CNN's Tom Foreman on Running for a Lifetime05/15/2017
    55:18
  125. 133.
    Episode 25: Tony Gentilcore on Why Runners Need to Lift05/09/2017
    1:04:31
  126. 134.
    Episode 24: How to Review An Entire Season (and plan for the next one)05/01/2017
    47:08
  127. 135.
    Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens04/19/2017
    40:25
  128. 136.
    Episode 22: Dear Boston Marathon Runners:04/12/2017
    4:52
  129. 137.
    Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism04/03/2017
    56:57
  130. 138.
    Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"03/22/2017
    1:03:56
  131. 139.
    Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling03/20/2017
    52:42
  132. 140.
    Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners03/09/2017
    1:00:17
  133. 141.
    Episode 17 - Overcoming Self-Doubt and Failure03/02/2017
    4:42
  134. 142.
    Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training02/20/2017
    38:47
  135. 143.
    Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed02/13/2017
    58:23
  136. 144.
    Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN02/06/2017
    52:54
  137. 145.
    Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson02/01/2017
    1:05:16
  138. 146.
    Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run01/25/2017
    37:05
  139. 147.
    Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun01/08/2017
    17:26
  140. 148.
    Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross12/19/2016
    1:02:00
  141. 149.
    Episode 9: Behind the Scenes of Lara's Ultra Coaching Call12/09/2016
    1:13:12
  142. 150.
    Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy12/01/2016
    1:02:44
  143. 151.
    Episode 7: The Books That Will Change Your Running (shortie)11/27/2016
    11:16
  144. 152.
    Episode 6: Behind the Scenes of a Marathon Coaching Call11/20/2016
    1:11:28
  145. 153.
    Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy11/13/2016
    59:35
  146. 154.
    Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching11/09/2016
    38:17
  147. 155.
    Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller11/02/2016
    41:27
  148. 156.
    Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes10/30/2016
    25:33
  149. 157.
    Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum10/28/2016
    49:52

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