The Strength Running Podcast

By Jason Fitzgerald

Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. The show features guests from strength coaches, physiotherapists, top coaches, best-selling authors, and elite runners. Listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.

  1. 1.
    213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)
    35:37
  2. 2.
    212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations
    44:36
  3. 3.
    211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing
    57:52
  4. 4.
    210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
    43:31
  5. 5.
    209. How Olympian Colleen Quigley is Coming Back Strong from Injury
    32:06
  6. 6.
    208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
    50:36
  7. 7.
    207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)
    1:06:53
  8. 8.
    206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
    1:10:37
  1. 9.
    205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You
    47:00
  2. 10.
    204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes
    54:06
  3. 11.
    203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
    1:00:11
  4. 12.
    202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine
    41:32
  5. 13.
    201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career
    56:45
  6. 14.
    200. Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies
    56:46
  7. 15.
    199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)
    1:04:21
  8. 16.
    198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal
    42:10
  9. 17.
    197. Race Strategy Fundamentals: How to Pace Every Type of Race
    29:10
  10. 18.
    196. Injury Prevention Q&A with Cohost Tina Muir
    1:01:57
  11. 19.
    195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR
    1:01:36
  12. 20.
    194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
    50:48
  13. 21.
    193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
    1:07:06
  14. 22.
    192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
    46:50
  15. 23.
    191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You
    42:39
  16. 24.
    190. New Coaching Call! How to Train For Your First Hilly Trail Race
    52:59
  17. 25.
    189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
    1:10:56
  18. 26.
    188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
    54:15
  19. 27.
    187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald
    1:01:49
  20. 28.
    186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body
    49:12
  21. 29.
    185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself
    56:53
  22. 30.
    184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
    57:50
  23. 31.
    183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
    46:30
  24. 32.
    182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
    1:02:39
  25. 33.
    181. Trail Runner Magazine’s Zoe Rom on Environmental Justice and Why it Matters
    58:25
  26. 34.
    180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun
    51:47
  27. 35.
    179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
    53:44
  28. 36.
    178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism
    55:14
  29. 37.
    177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough
    54:34
  30. 38.
    176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley
    43:04
  31. 39.
    175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
    58:03
  32. 40.
    174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
    56:38
  33. 41.
    173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite
    48:38
  34. 42.
    172. Off-Season Training: What to do In-Between Seasons
    18:08
  35. 43.
    171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races
    55:57
  36. 44.
    170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough
    48:25
  37. 45.
    169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
    56:47
  38. 46.
    168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough
    43:38
  39. 47.
    167. The Ultimate Taper Episode with Author Alex Hutchinson
    1:03:36
  40. 48.
    166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
    52:47
  41. 49.
    165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
    48:50
  42. 50.
    164: 18 Proven Ways to Run Faster
    31:57

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