She Runs Eats Performs

By Runners Health Hub

Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.

  1. 1.
    Welcome to She Runs Eats Performs
    1:49
  2. 2.
    Sports Nutrition Foundations for Female Runners
    33:14
  3. 3.
    Macronutrients to Help Runners go Faster and Longer
    39:56
  4. 4.
    Avoiding Digestive Issues as a Runner
    32:04
  5. 5.
    Plant-Based Eating for Runners
    48:12
  6. 6.
    Hydration and Running Performance
    41:43
  7. 7.
    Performance Effects of Overtraining Syndrome
    35:55
  8. 8.
    Vitamins and Minerals for the Female Runner
    35:53
  1. 9.
    Nutrient Timing for Performance
    37:28
  2. 10.
    Energy Bars, Gels and Protein Powders
    52:00
  3. 11.
    Race Day Success: Nutritional Strategies
    52:14
  4. 12.
    Nutrition Basics for ALL Runners
    51:24
  5. 13.
    Run Lean Run Fast
    52:48
  6. 14.
    Sleep Essentials for Running Performance
    48:25
  7. 15.
    Endurance Running and Immune System
    51:01
  8. 16.
    Nutrition To Solve DOMS
    35:33
  9. 17.
    Smart Food Prep for Runners
    43:42
  10. 18.
    Nutrition For Running Injury
    58:35
  11. 19.
    Intermittent fasting and the female runner
    1:03:10
  12. 20.
    High Stress Poor Running
    45:45
  13. 21.
    Resistant Weight Loss for Runners
    48:46
  14. 22.
    Bone Health for Runners (part 1)
    1:04:42
  15. 23.
    Fuelling The Ageing Runner
    1:08:19
  16. 24.
    HWHR-Weight Loss in Midlife
    16:41
  17. 25.
    Runner's Gut
    1:05:57
  18. 26.
    HWHR-Combating Low Energy
    21:34
  19. 27.
    Bone Health For Runners (Part 2)
    44:06
  20. 28.
    HWHR-Lifestyle Essentials
    13:10
  21. 29.
    Iron Woman (the mineral not the event!!)
    36:51
  22. 30.
    HWHR-Hormone Health in Midlife
    21:23
  23. 31.
    Nutrition For Soft Tissue Injury
    34:15
  24. 32.
    HWHR-Why Are You Getting Hot Flushes?
    23:28
  25. 33.
    In A Runner's Kitchen
    57:44
  26. 34.
    Nutrition Periodisation For Runners
    42:58
  27. 35.
    HWHR-Energy for Everything
    24:23
  28. 36.
    Nutrition for Winter Running
    48:03
  29. 37.
    FOOD FOR ........ Winter Running
    29:51
  30. 38.
    FOOD FOR ... Gut Healing
    41:00
  31. 39.
    FOOD FOR Metabolism
    42:24
  32. 40.
    Food For SLEEP
    53:03
  33. 41.
    Pressing The Pause Button
    1:22
  34. 42.
    FOOD FOR ... Pre Training
    39:35
  35. 43.
    Food For ... During Training
    30:24
  36. 44.
    Food For Post Training
    34:37
  37. 45.
    2020 Review
    26:55
  38. 46.
    Food For ... Stress
    34:29
  39. 47.
    Managing Menstrual Cycle and Running Performance
    59:21
  40. 48.
    Beetroot for Running Performance
    41:45
  41. 49.
    Blood Sugar Balance for Female Runners
    49:46
  42. 50.
    The WHY of Sports Nutrition
    50:04

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